Receta Chicken Taco Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
40.22g 		salsa
39.43g 		corn
9.24g 		cheddar cheese
23.54g 		corn tortillas
23.75g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.59 0.3 5.86 1.35 15.59 187.08
Total Fat (g) 6.06 0.08 0.11 7.8 0.68 14.72 176.64
Carbohydrates (g) 0.0 2.76 1.76 0.3 10.6 15.42 185.04
Ash (g) 0.32 0.63 0.06 0.93 0.22 2.15 25.8
Calories (kcal) 86.472 14.195 7.946 94.873 51.775 255.262 3063.144
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 0.06 n/a 0.25 3.0
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.05 0.6
Fructose (g) n/a n/a 0.04 n/a n/a 0.04 0.48
Lactose (g) n/a n/a 0.0 0.05 n/a 0.05 0.6
Maltose (g) n/a n/a 0.02 0.04 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 35.37 7.02 8.65 10.9 88.48 1061.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.3 0.12 0.21 0.63 7.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 1.5 2.3 27.6
Calcium (mg) 4.424 4.732 0.185 169.735 19.238 198.314 2379.768
Iron (mg) 0.36 0.88 0.05 0.16 0.29 1.75 21.0
Magnesium (mg) 8.044 6.309 3.419 6.592 17.1 41.463 497.556
Phosphorus (mg) 59.123 11.83 8.224 120.533 74.575 274.284 3291.408
Potassium (mg) 76.015 106.466 24.948 23.071 44.175 274.675 3296.1
Sodium (mg) 28.154 169.556 1.386 146.194 10.688 355.977 4271.724
Zinc (mg) 0.53 0.07 0.04 0.73 0.31 1.68 20.16
Copper (mg) 0.02 0.039 0.005 0.007 0.036 0.107 1.284
Manganese (mg) 0.008 n/a 0.015 0.002 0.078 0.104 1.248
Selenium (mcg) 5.8 0.2 0.1 3.3 1.4 10.7 128.4
Vitamin A, IU (IU) 56.308 216.874 17.279 235.888 0.475 526.823 6321.876
Retinol (mcg) 16.49 0.0 0.0 60.738 0.0 77.228 926.736
Vitamin A, RAE (mcg_RAE) 16.892 11.041 0.832 62.385 0.0 91.15 1093.8
Beta Carotene (mcg) 0.0 n/a 4.343 20.01 0.238 24.591 295.092
Vitamin E (mg) 0.12 n/a 0.01 0.07 0.07 0.26 3.12
Vitamin D (IU) n/a n/a n/a 2.825 n/a 2.825 33.9
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 59.506 0.0 0.713 60.218 722.616
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 1.6 0.6 0.0 0.0 2.8 33.6
Thiamin (mg) 0.024 0.02 0.018 0.007 0.021 0.091 1.092
Riboflavin (mg) 0.048 0.012 0.006 0.089 0.017 0.172 2.064
Niacin (mg) 2.735 0.426 0.157 0.019 0.356 3.693 44.316
Pantothenic acid (mg) 0.366 n/a 0.07 0.097 0.026 0.559 6.708
Vitamin B-6 (mg) 0.141 0.059 0.006 0.016 0.052 0.274 3.288
Folate (mcg) 2.413 7.492 4.25 4.238 1.188 19.581 234.972
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.2 0.0 0.32 3.84
Choline (mg) 24.0 n/a 2.1 3.9 3.2 33.2 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a 0.002 0.075 0.01 0.171 2.052
Threonine (g) 0.31 n/a 0.012 0.21 0.052 0.583 6.996
Isoleucine (g) 0.37 n/a 0.012 0.365 0.05 0.797 9.564
Leucine (g) 0.543 n/a 0.032 0.563 0.169 1.307 15.684
Lysine (g) 0.607 n/a 0.013 0.487 0.038 1.146 13.752
Methionine (g) 0.197 n/a 0.006 0.153 0.029 0.385 4.62
Cystine (g) 0.101 n/a 0.003 0.031 0.026 0.16 1.92
Phenylalanine (g) 0.29 n/a 0.014 0.308 0.069 0.681 8.172
Tyrosine (g) 0.241 n/a 0.011 0.283 0.057 0.592 7.104
Valine (g) 0.362 n/a 0.018 0.391 0.069 0.839 10.068
Arginine (g) 0.471 n/a 0.012 0.221 0.069 0.773 9.276
Histidine (g) 0.217 n/a 0.008 0.205 0.043 0.473 5.676
Alanine (g) 0.438 n/a 0.028 0.165 0.102 0.733 8.796
Aspartic acid (g) 0.668 n/a 0.022 0.377 0.095 1.161 13.932
Glutamic acid (g) 1.09 n/a 0.059 1.434 0.259 2.842 34.104
Glycine (g) 0.491 n/a 0.012 0.101 0.057 0.661 7.932
Proline (g) 0.366 n/a 0.027 0.662 0.121 1.175 14.1
Serine (g) 0.265 n/a 0.014 0.344 0.067 0.69 8.28
Cholesterol (mg) 30.165 0.0 0.0 24.719 0.0 54.884 658.608
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 0.012 0.017 4.965 0.107 6.834 82.008
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.51 0.008 0.032 2.211 0.164 4.924 59.088
Polyunsaturated (g) 1.299 0.043 0.052 0.221 0.337 1.953 23.436