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Receta Chicken Taco Feast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
8 (6 inch) corn tortillas taco shells
or fresh (7 inch) flour tortillas
Chef Dave's Simple Salsa
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
chicken
40.22g
taco seasoning
0.11g
pepper
0.0g
salt
0.0g
lettuce
0.26g
tomato
7.05g
onions
7.2g
olives
13.5g
avocado
17.0g
cheddar cheese
14.13g
oregano
0.03g
sugar
0.13g
garlic
0.33g
tomatoes
28.35g
pod
0.19g
onion
2.25g
cilantro
0.85g
lemon
0.29g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 7.48 0.0 n/a n/a 0.0 0.06 0.13 0.0 0.34 3.52 0.0 0.0 0.02 0.22 0.01 0.02 0.02 0.0 n/a n/a 11.84 94.72
Total Fat (g) 6.06 0.0 n/a n/a 0.0 0.01 0.01 13.5 2.49 4.68 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 n/a n/a 26.81 214.48
Carbohydrates (g) 0.0 0.06 n/a n/a 0.01 0.28 0.53 0.0 1.45 0.18 0.02 0.13 0.11 1.13 0.03 0.21 0.03 0.03 n/a n/a 4.2 33.6
Ash (g) 0.32 0.04 n/a n/a 0.0 0.04 0.06 n/a n/a 0.56 0.0 0.0 0.0 0.23 0.0 0.01 0.01 0.0 n/a n/a 1.27 10.16
Calories (kcal) 86.474 0.207 n/a n/a 0.042 1.269 2.304 119.34 27.2 56.924 0.096 0.508 0.486 4.82 0.163 0.9 0.196 0.085 n/a n/a 301.012 2408.096
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.31 n/a 0.04 n/a n/a n/a n/a 0.45 3.6
Fructose (g) n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.36 n/a 0.03 n/a n/a n/a n/a 0.49 3.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 26.54 0.01 n/a n/a 0.25 6.66 6.47 0.0 12.45 5.19 0.0 0.0 0.19 26.73 0.13 2.0 0.78 0.26 n/a n/a 87.67 701.36
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 n/a n/a 0.0 0.19 0.17 0.0 0.11 0.07 0.0 0.13 0.0 0.67 n/a 0.1 0.01 0.01 n/a n/a 1.48 11.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 1.8 14.4
Calcium (mg) 4.424 n/a n/a n/a 0.086 0.705 5.184 0.135 2.04 101.841 0.493 0.001 0.591 8.789 0.069 0.518 0.57 0.076 n/a n/a 125.52 1004.16
Iron (mg) 0.36 0.01 n/a n/a 0.0 0.02 0.11 0.08 0.09 0.1 0.01 0.0 0.01 0.27 0.0 0.0 0.02 0.0 n/a n/a 1.08 8.64
Magnesium (mg) 8.044 n/a n/a n/a 0.031 0.776 1.44 0.0 4.93 3.955 0.084 0.0 0.082 3.119 0.061 0.225 0.221 0.023 n/a n/a 22.991 183.928
Phosphorus (mg) 59.124 n/a n/a n/a 0.073 1.693 2.664 0.0 8.84 72.32 0.063 0.0 0.499 5.387 0.239 0.653 0.408 0.047 n/a n/a 152.008 1216.064
Potassium (mg) 76.016 n/a n/a n/a 0.486 16.714 19.872 0.135 82.45 13.843 0.522 0.003 1.308 53.298 0.616 3.285 4.429 0.404 n/a n/a 273.38 2187.04
Sodium (mg) 28.154 8.875 n/a n/a 0.065 0.353 1.152 0.27 1.19 87.716 0.005 0.0 0.055 40.541 0.046 0.09 0.391 0.006 n/a n/a 168.909 1351.272
Zinc (mg) 0.53 n/a n/a n/a 0.0 0.01 0.03 0.0 0.11 0.44 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 n/a n/a 1.17 9.36
Copper (mg) 0.02 n/a n/a n/a 0.0 0.004 0.006 0.0 0.032 0.004 0.0 0.0 0.001 0.02 0.001 0.001 0.002 0.0 n/a n/a 0.092 0.736
Manganese (mg) 0.008 n/a n/a n/a 0.001 0.008 0.012 n/a n/a 0.001 0.001 0.0 0.005 0.023 0.001 0.003 0.004 0.0 n/a n/a 0.067 0.536
Selenium (mcg) 5.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.0 64.0
Vitamin A, IU (IU) 56.308 10.319 n/a n/a 19.479 58.747 71.784 n/a n/a 141.533 2.157 0.0 0.029 33.17 0.618 0.045 57.358 0.064 n/a n/a 451.612 3612.896
Retinol (mcg) 16.49 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 36.443 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 52.933 423.464
Vitamin A, RAE (mcg_RAE) 16.893 n/a n/a n/a 0.975 2.962 3.6 0.0 1.19 37.431 0.108 0.0 0.0 1.701 0.032 0.0 2.865 0.003 n/a n/a 67.759 542.072
Beta Carotene (mcg) 0.0 n/a n/a n/a 11.687 31.666 43.056 0.0 10.54 12.006 1.285 0.0 0.016 19.845 0.364 0.023 33.405 0.009 n/a n/a 163.901 1311.208
Vitamin E (mg) 0.12 n/a n/a n/a 0.0 0.04 0.04 1.94 0.35 0.04 0.01 0.0 0.0 0.19 n/a 0.0 0.02 0.0 n/a n/a 2.75 22.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.695 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.695 13.56
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 181.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 784.445 n/a 0.0 0.0 0.0 n/a n/a 965.905 7727.24
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 4.482 8.675 81.864 0.0 46.07 0.0 0.269 0.0 0.052 24.381 n/a 0.09 7.353 0.032 n/a n/a 173.268 1386.144
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 n/a n/a 0.0 0.9 1.4 0.0 1.7 0.0 0.0 0.0 0.1 2.6 0.0 0.2 0.2 0.2 n/a n/a 8.0 64.0
Thiamin (mg) 0.024 n/a n/a n/a 0.0 0.003 0.004 0.0 0.012 0.004 0.0 0.0 0.001 0.014 0.0 0.001 0.001 0.0 n/a n/a 0.065 0.52
Riboflavin (mg) 0.048 n/a n/a n/a 0.0 0.001 0.006 0.0 0.022 0.054 0.0 0.0 0.0 0.017 0.001 0.001 0.001 0.0 n/a n/a 0.152 1.216
Niacin (mg) 2.735 n/a n/a n/a 0.001 0.042 0.038 0.0 0.296 0.011 0.002 0.0 0.002 0.201 0.004 0.003 0.009 0.0 n/a n/a 3.345 26.76
Pantothenic acid (mg) 0.366 n/a n/a n/a 0.0 0.006 0.006 n/a n/a 0.058 n/a 0.0 0.002 0.034 0.0 0.003 0.005 0.001 n/a n/a 0.481 3.848
Vitamin B-6 (mg) 0.141 n/a n/a n/a 0.0 0.006 0.004 0.0 0.044 0.01 0.0 0.0 0.004 0.031 0.0 0.003 0.001 0.0 n/a n/a 0.245 1.96
Folate (mcg) 2.413 n/a n/a n/a 0.094 1.058 4.608 0.0 13.77 2.543 0.086 0.0 0.01 2.268 0.275 0.428 0.527 0.032 n/a n/a 28.11 224.88
Vitamin B-12 (mcg) 0.12 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.24 1.92
Choline (mg) 24.0 n/a n/a n/a 0.0 0.5 0.4 0.0 2.4 2.3 0.0 0.0 0.1 2.0 n/a 0.1 0.1 0.0 n/a n/a 32.0 256.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.084 n/a n/a n/a 0.0 0.001 0.001 n/a n/a 0.045 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.135 1.08
Threonine (g) 0.31 n/a n/a n/a 0.0 0.002 0.005 n/a n/a 0.126 n/a n/a 0.001 0.011 n/a 0.0 n/a n/a n/a n/a 0.455 3.64
Isoleucine (g) 0.37 n/a n/a n/a 0.0 0.001 0.006 n/a n/a 0.219 n/a n/a 0.001 0.006 n/a 0.0 n/a n/a n/a n/a 0.603 4.824
Leucine (g) 0.543 n/a n/a n/a 0.0 0.002 0.008 n/a n/a 0.338 n/a n/a 0.001 0.009 n/a 0.001 n/a n/a n/a n/a 0.901 7.208
Lysine (g) 0.607 n/a n/a n/a 0.0 0.002 0.006 n/a n/a 0.292 n/a n/a 0.001 0.009 n/a 0.001 n/a n/a n/a n/a 0.919 7.352
Methionine (g) 0.197 n/a n/a n/a 0.0 0.001 0.001 n/a n/a 0.092 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.294 2.352
Cystine (g) 0.101 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.018 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.123 0.984
Phenylalanine (g) 0.29 n/a n/a n/a 0.0 0.005 0.004 n/a n/a 0.185 n/a n/a 0.001 0.009 n/a 0.001 n/a n/a n/a n/a 0.494 3.952
Tyrosine (g) 0.241 n/a n/a n/a 0.0 0.001 0.004 n/a n/a 0.17 n/a n/a 0.0 0.006 n/a 0.0 n/a n/a n/a n/a 0.421 3.368
Valine (g) 0.362 n/a n/a n/a 0.0 0.001 0.006 n/a n/a 0.234 n/a n/a 0.001 0.006 n/a 0.0 n/a n/a n/a n/a 0.611 4.888
Arginine (g) 0.471 n/a n/a n/a 0.0 0.001 0.009 n/a n/a 0.133 n/a n/a 0.002 0.006 n/a 0.002 n/a n/a n/a n/a 0.624 4.992
Histidine (g) 0.217 n/a n/a n/a 0.0 0.001 0.002 n/a n/a 0.123 n/a n/a 0.0 0.006 n/a 0.0 n/a n/a n/a n/a 0.349 2.792
Alanine (g) 0.438 n/a n/a n/a 0.0 0.002 0.006 n/a n/a 0.099 n/a n/a 0.0 0.009 n/a 0.0 n/a n/a n/a n/a 0.555 4.44
Aspartic acid (g) 0.668 n/a n/a n/a 0.0 0.01 0.012 n/a n/a 0.226 n/a n/a 0.002 0.045 n/a 0.002 n/a n/a n/a n/a 0.965 7.72
Glutamic acid (g) 1.09 n/a n/a n/a 0.0 0.03 0.027 n/a n/a 0.86 n/a n/a 0.003 0.136 n/a 0.006 n/a n/a n/a n/a 2.153 17.224
Glycine (g) 0.491 n/a n/a n/a 0.0 0.001 0.006 n/a n/a 0.061 n/a n/a 0.001 0.006 n/a 0.001 n/a n/a n/a n/a 0.566 4.528
Proline (g) 0.366 n/a n/a n/a 0.0 0.001 0.009 n/a n/a 0.397 n/a n/a 0.0 0.006 n/a 0.0 n/a n/a n/a n/a 0.779 6.232
Serine (g) 0.265 n/a n/a n/a 0.0 0.002 0.006 n/a n/a 0.206 n/a n/a 0.001 0.009 n/a 0.0 n/a n/a n/a n/a 0.489 3.912
Cholesterol (mg) 30.165 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 14.831 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.996 359.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 0.0 n/a n/a n/a 0.002 0.002 1.864 0.362 2.979 0.001 0.0 0.0 0.006 0.0 0.001 0.0 0.0 n/a n/a 6.951 55.608
Phytosterols (mg) n/a n/a n/a n/a n/a 0.494 n/a n/a n/a n/a 0.063 n/a n/a n/a 0.041 0.338 0.043 n/a n/a n/a 0.978 7.824
Monounsaturated Fat (g) 2.51 n/a n/a n/a n/a 0.002 0.002 9.85 1.666 1.326 0.0 0.0 0.0 0.006 0.0 0.0 0.002 0.0 n/a n/a 15.365 122.92
Polyunsaturated (g) 1.299 n/a n/a n/a n/a 0.006 0.005 1.42 0.309 0.133 0.002 0.0 0.001 0.014 0.001 0.0 0.0 0.0 n/a n/a 3.19 25.52