Receta Chicken Taco Feast - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken
40.22g |
taco seasoning
0.11g |
pepper
0.0g |
salt
0.0g |
lettuce
0.26g |
tomato
7.05g |
onions
7.2g |
olives
13.5g |
avocado
17.0g |
cheddar cheese
14.13g |
oregano
0.03g |
sugar
0.13g |
garlic
0.33g |
tomatoes
28.35g |
pod
0.19g |
onion
2.25g |
cilantro
0.85g |
lemon
0.29g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.48 | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.13 | 0.0 | 0.34 | 3.52 | 0.0 | 0.0 | 0.02 | 0.22 | 0.01 | 0.02 | 0.02 | 0.0 | n/a | n/a | 11.84 | 94.72 |
Total Fat (g) | 6.06 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 13.5 | 2.49 | 4.68 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26.81 | 214.48 |
Carbohydrates (g) | 0.0 | 0.06 | n/a | n/a | 0.01 | 0.28 | 0.53 | 0.0 | 1.45 | 0.18 | 0.02 | 0.13 | 0.11 | 1.13 | 0.03 | 0.21 | 0.03 | 0.03 | n/a | n/a | 4.2 | 33.6 |
Ash (g) | 0.32 | 0.04 | n/a | n/a | 0.0 | 0.04 | 0.06 | n/a | n/a | 0.56 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.01 | 0.01 | 0.0 | n/a | n/a | 1.27 | 10.16 |
Calories (kcal) | 86.474 | 0.207 | n/a | n/a | 0.042 | 1.269 | 2.304 | 119.34 | 27.2 | 56.924 | 0.096 | 0.508 | 0.486 | 4.82 | 0.163 | 0.9 | 0.196 | 0.085 | n/a | n/a | 301.012 | 2408.096 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.09 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.31 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.45 | 3.6 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.36 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.49 | 3.92 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 26.54 | 0.01 | n/a | n/a | 0.25 | 6.66 | 6.47 | 0.0 | 12.45 | 5.19 | 0.0 | 0.0 | 0.19 | 26.73 | 0.13 | 2.0 | 0.78 | 0.26 | n/a | n/a | 87.67 | 701.36 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.19 | 0.17 | 0.0 | 0.11 | 0.07 | 0.0 | 0.13 | 0.0 | 0.67 | n/a | 0.1 | 0.01 | 0.01 | n/a | n/a | 1.48 | 11.84 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 14.4 |
Calcium (mg) | 4.424 | n/a | n/a | n/a | 0.086 | 0.705 | 5.184 | 0.135 | 2.04 | 101.841 | 0.493 | 0.001 | 0.591 | 8.789 | 0.069 | 0.518 | 0.57 | 0.076 | n/a | n/a | 125.52 | 1004.16 |
Iron (mg) | 0.36 | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.11 | 0.08 | 0.09 | 0.1 | 0.01 | 0.0 | 0.01 | 0.27 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 1.08 | 8.64 |
Magnesium (mg) | 8.044 | n/a | n/a | n/a | 0.031 | 0.776 | 1.44 | 0.0 | 4.93 | 3.955 | 0.084 | 0.0 | 0.082 | 3.119 | 0.061 | 0.225 | 0.221 | 0.023 | n/a | n/a | 22.991 | 183.928 |
Phosphorus (mg) | 59.124 | n/a | n/a | n/a | 0.073 | 1.693 | 2.664 | 0.0 | 8.84 | 72.32 | 0.063 | 0.0 | 0.499 | 5.387 | 0.239 | 0.653 | 0.408 | 0.047 | n/a | n/a | 152.008 | 1216.064 |
Potassium (mg) | 76.016 | n/a | n/a | n/a | 0.486 | 16.714 | 19.872 | 0.135 | 82.45 | 13.843 | 0.522 | 0.003 | 1.308 | 53.298 | 0.616 | 3.285 | 4.429 | 0.404 | n/a | n/a | 273.38 | 2187.04 |
Sodium (mg) | 28.154 | 8.875 | n/a | n/a | 0.065 | 0.353 | 1.152 | 0.27 | 1.19 | 87.716 | 0.005 | 0.0 | 0.055 | 40.541 | 0.046 | 0.09 | 0.391 | 0.006 | n/a | n/a | 168.909 | 1351.272 |
Zinc (mg) | 0.53 | n/a | n/a | n/a | 0.0 | 0.01 | 0.03 | 0.0 | 0.11 | 0.44 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.17 | 9.36 |
Copper (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.004 | 0.006 | 0.0 | 0.032 | 0.004 | 0.0 | 0.0 | 0.001 | 0.02 | 0.001 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.092 | 0.736 |
Manganese (mg) | 0.008 | n/a | n/a | n/a | 0.001 | 0.008 | 0.012 | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.005 | 0.023 | 0.001 | 0.003 | 0.004 | 0.0 | n/a | n/a | 0.067 | 0.536 |
Selenium (mcg) | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.0 | 64.0 |
Vitamin A, IU (IU) | 56.308 | 10.319 | n/a | n/a | 19.479 | 58.747 | 71.784 | n/a | n/a | 141.533 | 2.157 | 0.0 | 0.029 | 33.17 | 0.618 | 0.045 | 57.358 | 0.064 | n/a | n/a | 451.612 | 3612.896 |
Retinol (mcg) | 16.49 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.443 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 52.933 | 423.464 |
Vitamin A, RAE (mcg_RAE) | 16.893 | n/a | n/a | n/a | 0.975 | 2.962 | 3.6 | 0.0 | 1.19 | 37.431 | 0.108 | 0.0 | 0.0 | 1.701 | 0.032 | 0.0 | 2.865 | 0.003 | n/a | n/a | 67.759 | 542.072 |
Beta Carotene (mcg) | 0.0 | n/a | n/a | n/a | 11.687 | 31.666 | 43.056 | 0.0 | 10.54 | 12.006 | 1.285 | 0.0 | 0.016 | 19.845 | 0.364 | 0.023 | 33.405 | 0.009 | n/a | n/a | 163.901 | 1311.208 |
Vitamin E (mg) | 0.12 | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 | 1.94 | 0.35 | 0.04 | 0.01 | 0.0 | 0.0 | 0.19 | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 2.75 | 22.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.695 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.695 | 13.56 |
Lycopene (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 181.461 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 784.445 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 965.905 | 7727.24 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | n/a | 4.482 | 8.675 | 81.864 | 0.0 | 46.07 | 0.0 | 0.269 | 0.0 | 0.052 | 24.381 | n/a | 0.09 | 7.353 | 0.032 | n/a | n/a | 173.268 | 1386.144 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 8.0 | 64.0 |
Thiamin (mg) | 0.024 | n/a | n/a | n/a | 0.0 | 0.003 | 0.004 | 0.0 | 0.012 | 0.004 | 0.0 | 0.0 | 0.001 | 0.014 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.065 | 0.52 |
Riboflavin (mg) | 0.048 | n/a | n/a | n/a | 0.0 | 0.001 | 0.006 | 0.0 | 0.022 | 0.054 | 0.0 | 0.0 | 0.0 | 0.017 | 0.001 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.152 | 1.216 |
Niacin (mg) | 2.735 | n/a | n/a | n/a | 0.001 | 0.042 | 0.038 | 0.0 | 0.296 | 0.011 | 0.002 | 0.0 | 0.002 | 0.201 | 0.004 | 0.003 | 0.009 | 0.0 | n/a | n/a | 3.345 | 26.76 |
Pantothenic acid (mg) | 0.366 | n/a | n/a | n/a | 0.0 | 0.006 | 0.006 | n/a | n/a | 0.058 | n/a | 0.0 | 0.002 | 0.034 | 0.0 | 0.003 | 0.005 | 0.001 | n/a | n/a | 0.481 | 3.848 |
Vitamin B-6 (mg) | 0.141 | n/a | n/a | n/a | 0.0 | 0.006 | 0.004 | 0.0 | 0.044 | 0.01 | 0.0 | 0.0 | 0.004 | 0.031 | 0.0 | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.245 | 1.96 |
Folate (mcg) | 2.413 | n/a | n/a | n/a | 0.094 | 1.058 | 4.608 | 0.0 | 13.77 | 2.543 | 0.086 | 0.0 | 0.01 | 2.268 | 0.275 | 0.428 | 0.527 | 0.032 | n/a | n/a | 28.11 | 224.88 |
Vitamin B-12 (mcg) | 0.12 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.24 | 1.92 |
Choline (mg) | 24.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 2.4 | 2.3 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 32.0 | 256.0 |
Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.084 | n/a | n/a | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.045 | n/a | n/a | 0.0 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.135 | 1.08 |
Threonine (g) | 0.31 | n/a | n/a | n/a | 0.0 | 0.002 | 0.005 | n/a | n/a | 0.126 | n/a | n/a | 0.001 | 0.011 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.455 | 3.64 |
Isoleucine (g) | 0.37 | n/a | n/a | n/a | 0.0 | 0.001 | 0.006 | n/a | n/a | 0.219 | n/a | n/a | 0.001 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.603 | 4.824 |
Leucine (g) | 0.543 | n/a | n/a | n/a | 0.0 | 0.002 | 0.008 | n/a | n/a | 0.338 | n/a | n/a | 0.001 | 0.009 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.901 | 7.208 |
Lysine (g) | 0.607 | n/a | n/a | n/a | 0.0 | 0.002 | 0.006 | n/a | n/a | 0.292 | n/a | n/a | 0.001 | 0.009 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.919 | 7.352 |
Methionine (g) | 0.197 | n/a | n/a | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.092 | n/a | n/a | 0.0 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.294 | 2.352 |
Cystine (g) | 0.101 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.018 | n/a | n/a | 0.0 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.123 | 0.984 |
Phenylalanine (g) | 0.29 | n/a | n/a | n/a | 0.0 | 0.005 | 0.004 | n/a | n/a | 0.185 | n/a | n/a | 0.001 | 0.009 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.494 | 3.952 |
Tyrosine (g) | 0.241 | n/a | n/a | n/a | 0.0 | 0.001 | 0.004 | n/a | n/a | 0.17 | n/a | n/a | 0.0 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.421 | 3.368 |
Valine (g) | 0.362 | n/a | n/a | n/a | 0.0 | 0.001 | 0.006 | n/a | n/a | 0.234 | n/a | n/a | 0.001 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.611 | 4.888 |
Arginine (g) | 0.471 | n/a | n/a | n/a | 0.0 | 0.001 | 0.009 | n/a | n/a | 0.133 | n/a | n/a | 0.002 | 0.006 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.624 | 4.992 |
Histidine (g) | 0.217 | n/a | n/a | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.123 | n/a | n/a | 0.0 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.349 | 2.792 |
Alanine (g) | 0.438 | n/a | n/a | n/a | 0.0 | 0.002 | 0.006 | n/a | n/a | 0.099 | n/a | n/a | 0.0 | 0.009 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.555 | 4.44 |
Aspartic acid (g) | 0.668 | n/a | n/a | n/a | 0.0 | 0.01 | 0.012 | n/a | n/a | 0.226 | n/a | n/a | 0.002 | 0.045 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.965 | 7.72 |
Glutamic acid (g) | 1.09 | n/a | n/a | n/a | 0.0 | 0.03 | 0.027 | n/a | n/a | 0.86 | n/a | n/a | 0.003 | 0.136 | n/a | 0.006 | n/a | n/a | n/a | n/a | 2.153 | 17.224 |
Glycine (g) | 0.491 | n/a | n/a | n/a | 0.0 | 0.001 | 0.006 | n/a | n/a | 0.061 | n/a | n/a | 0.001 | 0.006 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.566 | 4.528 |
Proline (g) | 0.366 | n/a | n/a | n/a | 0.0 | 0.001 | 0.009 | n/a | n/a | 0.397 | n/a | n/a | 0.0 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.779 | 6.232 |
Serine (g) | 0.265 | n/a | n/a | n/a | 0.0 | 0.002 | 0.006 | n/a | n/a | 0.206 | n/a | n/a | 0.001 | 0.009 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.489 | 3.912 |
Cholesterol (mg) | 30.165 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.831 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.996 | 359.968 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.733 | 0.0 | n/a | n/a | n/a | 0.002 | 0.002 | 1.864 | 0.362 | 2.979 | 0.001 | 0.0 | 0.0 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 6.951 | 55.608 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.494 | n/a | n/a | n/a | n/a | 0.063 | n/a | n/a | n/a | 0.041 | 0.338 | 0.043 | n/a | n/a | n/a | 0.978 | 7.824 |
Monounsaturated Fat (g) | 2.51 | n/a | n/a | n/a | n/a | 0.002 | 0.002 | 9.85 | 1.666 | 1.326 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | n/a | 15.365 | 122.92 |
Polyunsaturated (g) | 1.299 | n/a | n/a | n/a | n/a | 0.006 | 0.005 | 1.42 | 0.309 | 0.133 | 0.002 | 0.0 | 0.001 | 0.014 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.19 | 25.52 |