Receta Chicken Taco Filling - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		onion
24.75g 		tomatoes
25.42g 		cumin
1.05g 		garlic salt
0.35g 		salt
0.75g 		pepper
0.26g 		picante sauce
16.0g 		taco shells
0.17g 		cheese
7.0g 		lettuce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.27 0.22 0.19 0.06 0.0 0.03 0.0 0.01 1.74 0.23 31.77 127.08
Total Fat (g) 12.88 0.02 0.05 0.23 0.0 0.0 0.01 0.0 0.03 2.32 0.04 15.59 62.36
Carbohydrates (g) 0.0 2.31 1.0 0.46 0.25 0.0 0.17 1.0 0.1 0.09 0.38 5.77 23.08
Ash (g) 1.41 0.09 0.13 0.08 0.01 0.75 0.01 0.62 n/a 0.28 0.09 3.46 13.84
Calories (kcal) 239.424 9.9 4.576 3.938 1.162 0.0 0.669 4.0 0.771 28.21 2.72 295.37 1181.48
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.26 1.04
Glucose (dextrose) (g) n/a 0.49 0.32 n/a n/a n/a n/a n/a n/a n/a 0.03 0.84 3.36
Fructose (g) n/a 0.32 0.35 n/a n/a n/a n/a n/a n/a n/a 0.05 0.72 2.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 22.05 24.02 0.08 0.02 0.0 0.03 14.38 0.01 2.57 16.26 176.13 704.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.67 0.02 0.09 0.0 0.0 1.0 0.0 0.04 0.08 2.95 11.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.2 1.6 6.4
Calcium (mg) 15.312 5.693 2.542 9.776 0.28 0.18 1.147 n/a 0.167 50.47 5.61 91.176 364.704
Iron (mg) 1.03 0.05 0.07 0.7 0.01 0.0 0.08 n/a 0.0 0.05 0.2 2.19 8.76
Magnesium (mg) 34.8 2.475 2.797 3.843 0.203 0.008 0.509 n/a 0.14 1.96 2.04 48.775 195.1
Phosphorus (mg) 242.208 7.178 6.102 5.24 1.46 0.0 0.454 n/a 0.373 35.84 4.76 303.613 1214.452
Potassium (mg) 306.24 36.135 60.253 18.774 3.854 0.06 3.305 n/a 0.368 6.86 31.79 467.638 1870.552
Sodium (mg) 87.696 0.99 1.271 1.764 0.091 290.685 0.116 124.96 0.642 43.47 4.25 555.935 2223.74
Zinc (mg) 1.11 0.04 0.04 0.05 0.01 0.0 0.0 n/a 0.0 0.22 0.03 1.52 6.08
Copper (mg) 0.056 0.01 0.015 0.009 0.001 0.0 0.003 n/a 0.0 0.002 0.005 0.101 0.404
Manganese (mg) 0.028 0.032 0.028 0.035 0.002 0.001 0.015 n/a n/a 0.001 0.034 0.175 0.7
Selenium (mcg) 23.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1.0 0.3 24.7 98.8
Vitamin A, IU (IU) 115.536 0.495 211.775 13.335 0.0 0.0 0.785 50.08 n/a 70.14 1273.64 1735.786 6943.144
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.06 n/a 51.468 205.872
Vitamin A, RAE (mcg_RAE) 34.8 0.0 10.678 0.672 0.0 0.0 0.039 n/a 0.002 18.55 63.75 128.491 513.964
Beta Carotene (mcg) 0.0 0.248 114.15 8.001 0.0 0.0 0.41 n/a 0.005 5.95 764.15 892.913 3571.652
Vitamin E (mg) 0.43 0.0 0.14 0.03 0.0 0.0 0.0 n/a 0.0 0.02 0.03 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 n/a 0.84 3.36
Lycopene (mcg) 0.0 0.0 654.137 0.0 0.0 0.0 0.016 n/a 0.005 0.0 0.0 654.158 2616.632
Lutein + zeaxanthin (mcg) 0.0 0.99 31.27 4.704 0.0 0.0 0.538 n/a 0.175 0.0 293.08 330.757 1323.028
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.03 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.04 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 3.2 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.6 5.9 23.6
Thiamin (mg) 0.084 0.012 0.01 0.007 0.002 0.0 0.0 n/a 0.0 0.002 0.01 0.127 0.508
Riboflavin (mg) 0.125 0.007 0.005 0.003 0.001 0.0 0.001 n/a 0.0 0.027 0.014 0.183 0.732
Niacin (mg) 13.795 0.03 0.15 0.048 0.002 0.0 0.003 n/a 0.003 0.006 0.054 14.091 56.364
Pantothenic acid (mg) 1.114 0.03 0.023 n/a n/a 0.0 n/a n/a n/a 0.029 0.024 1.219 4.876
Vitamin B-6 (mg) 0.738 0.03 0.02 0.005 0.01 0.0 0.001 n/a 0.0 0.005 0.017 0.826 3.304
Folate (mcg) 5.568 4.703 3.813 0.105 0.007 0.0 0.026 n/a 0.114 1.26 6.12 21.716 86.864
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.06 n/a 0.53 2.12
Choline (mg) 93.4 1.5 1.7 0.3 0.2 0.0 0.0 n/a 0.0 1.2 2.0 100.4 401.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.0 n/a 0.04 0.16
Tryptophan (g) 0.334 0.002 0.003 n/a 0.001 0.0 n/a n/a n/a 0.022 0.003 0.366 1.464
Threonine (g) 1.211 0.005 0.008 n/a 0.002 0.0 n/a n/a n/a 0.062 0.009 1.296 5.184
Isoleucine (g) 1.476 0.002 0.005 n/a 0.002 0.0 n/a n/a n/a 0.109 0.007 1.601 6.404
Leucine (g) 2.13 0.007 0.008 n/a 0.004 0.0 n/a n/a n/a 0.167 0.012 2.328 9.312
Lysine (g) 2.408 0.01 0.008 n/a 0.002 0.0 n/a n/a n/a 0.145 0.009 2.581 10.324
Methionine (g) 0.78 0.0 0.003 n/a 0.001 0.0 n/a n/a n/a 0.046 0.003 0.832 3.328
Cystine (g) 0.376 0.0 0.003 n/a 0.001 0.0 n/a n/a n/a 0.009 0.002 0.39 1.56
Phenylalanine (g) 1.141 0.007 0.018 n/a 0.002 0.0 n/a n/a n/a 0.092 0.012 1.272 5.088
Tyrosine (g) 0.947 0.002 0.003 n/a 0.001 0.0 n/a n/a n/a 0.084 0.005 1.041 4.164
Valine (g) 1.42 0.005 0.005 n/a 0.002 0.0 n/a n/a n/a 0.116 0.009 1.557 6.228
Arginine (g) 1.796 0.025 0.005 n/a 0.006 0.0 n/a n/a n/a 0.066 0.007 1.904 7.616
Histidine (g) 0.877 0.002 0.003 n/a 0.001 0.0 n/a n/a n/a 0.061 0.003 0.947 3.788
Alanine (g) 1.656 0.005 0.008 n/a 0.001 0.0 n/a n/a n/a 0.049 0.009 1.728 6.912
Aspartic acid (g) 2.589 0.022 0.036 n/a 0.005 0.0 n/a n/a n/a 0.112 0.024 2.787 11.148
Glutamic acid (g) 4.287 0.064 0.109 n/a 0.007 0.0 n/a n/a n/a 0.426 0.027 4.922 19.688
Glycine (g) 1.712 0.007 0.005 n/a 0.002 0.0 n/a n/a n/a 0.03 0.009 1.765 7.06
Proline (g) 1.322 0.002 0.005 n/a 0.001 0.0 n/a n/a n/a 0.197 0.007 1.534 6.136
Serine (g) 1.016 0.005 0.008 n/a 0.002 0.0 n/a n/a n/a 0.102 0.007 1.139 4.556
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.35 n/a 96.438 385.752
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.01 0.008 0.016 0.0 0.0 0.003 n/a 0.01 1.476 n/a 5.226 20.904
Phytosterols (mg) n/a 3.713 1.78 0.714 0.028 0.0 0.242 n/a n/a n/a n/a 6.476 25.904
Monounsaturated Fat (g) 5.317 0.002 0.008 0.147 0.0 0.0 0.003 n/a 0.011 0.657 n/a 6.146 24.584
Polyunsaturated (g) 2.728 0.005 0.02 0.034 0.001 0.0 0.003 n/a 0.012 0.066 n/a 2.87 11.48