Receta Chicken Taco Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
73.71g |
oil
6.8g |
chicken broth
110.9g |
tomatoes sauce
56.7g |
taco seasoning
1.33g |
rice
69.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.02 | 0.0 | 1.11 | 0.75 | 0.0 | 4.95 | 23.82 | 95.28 |
| Total Fat (g) | 0.91 | 6.8 | 0.11 | 0.1 | 0.0 | 0.46 | 8.38 | 33.52 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.44 | 3.05 | 0.75 | 55.47 | 59.71 | 238.84 |
| Ash (g) | 0.75 | 0.0 | 0.78 | 1.13 | 0.5 | 0.44 | 3.61 | 14.44 |
| Calories (kcal) | 81.079 | 60.112 | 7.763 | 13.608 | 2.491 | 253.219 | 418.272 | 1673.088 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.15 | n/a | 0.06 | 0.2 | 0.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.32 | n/a | 0.01 | 1.33 | 5.32 |
| Fructose (g) | n/a | n/a | n/a | 0.94 | n/a | 0.01 | 0.96 | 3.84 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.1 | 0.0 | 108.46 | 51.67 | 0.08 | 8.06 | 223.37 | 893.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 2.41 | 0.25 | 0.08 | 2.74 | 10.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 0.9 | 2.4 | 9.6 |
| Calcium (mg) | 8.108 | 0.0 | 6.654 | 7.371 | n/a | 19.425 | 41.558 | 166.232 |
| Iron (mg) | 0.53 | 0.0 | 0.22 | 0.58 | 0.09 | 2.99 | 4.41 | 17.64 |
| Magnesium (mg) | 20.638 | 0.0 | 1.109 | 9.072 | n/a | 17.344 | 48.163 | 192.652 |
| Phosphorus (mg) | 144.468 | 0.0 | 14.417 | 14.742 | n/a | 79.781 | 253.409 | 1013.636 |
| Potassium (mg) | 187.956 | 0.0 | 88.72 | 187.677 | n/a | 79.781 | 544.135 | 2176.54 |
| Sodium (mg) | 47.91 | 0.0 | 175.222 | 297.108 | 106.901 | 3.469 | 630.61 | 2522.44 |
| Zinc (mg) | 0.59 | 0.0 | 0.08 | 0.11 | n/a | 0.76 | 1.54 | 6.16 |
| Copper (mg) | 0.029 | 0.0 | 0.033 | 0.068 | n/a | 0.153 | 0.283 | 1.132 |
| Manganese (mg) | 0.015 | n/a | 0.055 | 0.062 | n/a | 0.756 | 0.889 | 3.556 |
| Selenium (mcg) | 13.1 | 0.0 | 0.0 | 0.1 | n/a | 10.5 | 23.7 | 94.8 |
| Vitamin A, IU (IU) | 15.479 | 0.0 | 0.0 | 245.511 | 124.298 | 0.0 | 385.288 | 1541.152 |
| Retinol (mcg) | 4.423 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.423 | 17.692 |
| Vitamin A, RAE (mcg_RAE) | 4.423 | 0.0 | 0.0 | 12.474 | n/a | 0.0 | 16.897 | 67.588 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 146.853 | n/a | 0.0 | 146.853 | 587.412 |
| Vitamin E (mg) | 0.1 | 0.63 | 0.0 | 0.81 | n/a | 0.08 | 1.6 | 6.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 7926.093 | n/a | 0.0 | 7926.093 | 31704.372 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 13.041 | n/a | 0.0 | 13.041 | 52.164 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.06 | n/a | n/a | 0.09 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 7.8 | 4.0 | 0.6 | 0.0 | 13.2 | 52.8 |
| Thiamin (mg) | 0.052 | 0.0 | 0.0 | 0.011 | n/a | 0.402 | 0.465 | 1.86 |
| Riboflavin (mg) | 0.066 | 0.0 | 0.011 | 0.04 | n/a | 0.035 | 0.152 | 0.608 |
| Niacin (mg) | 8.248 | 0.0 | 0.566 | 0.556 | n/a | 2.907 | 12.276 | 49.104 |
| Pantothenic acid (mg) | 0.604 | 0.0 | 0.011 | 0.176 | n/a | 0.701 | 1.492 | 5.968 |
| Vitamin B-6 (mg) | 0.405 | 0.0 | 0.011 | 0.057 | n/a | 0.111 | 0.584 | 2.336 |
| Folate (mcg) | 2.948 | 0.0 | 0.0 | 6.237 | n/a | 160.256 | 169.442 | 677.768 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.04 | 0.0 | n/a | 0.0 | 0.32 | 1.28 |
| Choline (mg) | 54.1 | n/a | n/a | 5.6 | n/a | 4.0 | 63.7 | 254.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 154.706 | 154.706 | 618.824 |
| Tryptophan (g) | 0.199 | 0.0 | n/a | 0.006 | n/a | 0.056 | 0.26 | 1.04 |
| Threonine (g) | 0.722 | 0.0 | n/a | 0.023 | n/a | 0.18 | 0.925 | 3.7 |
| Isoleucine (g) | 0.899 | 0.0 | n/a | 0.017 | n/a | 0.215 | 1.131 | 4.524 |
| Leucine (g) | 1.275 | 0.0 | n/a | 0.023 | n/a | 0.409 | 1.707 | 6.828 |
| Lysine (g) | 1.445 | 0.0 | n/a | 0.023 | n/a | 0.18 | 1.648 | 6.592 |
| Methionine (g) | 0.472 | 0.0 | n/a | 0.006 | n/a | 0.118 | 0.595 | 2.38 |
| Cystine (g) | 0.221 | 0.0 | n/a | 0.006 | n/a | 0.104 | 0.331 | 1.324 |
| Phenylalanine (g) | 0.678 | 0.0 | n/a | 0.057 | n/a | 0.264 | 0.998 | 3.992 |
| Tyrosine (g) | 0.575 | 0.0 | n/a | 0.011 | n/a | 0.167 | 0.753 | 3.012 |
| Valine (g) | 0.848 | 0.0 | n/a | 0.017 | n/a | 0.305 | 1.17 | 4.68 |
| Arginine (g) | 1.025 | 0.0 | n/a | 0.017 | n/a | 0.409 | 1.451 | 5.804 |
| Histidine (g) | 0.531 | 0.0 | n/a | 0.011 | n/a | 0.118 | 0.66 | 2.64 |
| Alanine (g) | 0.929 | 0.0 | n/a | 0.023 | n/a | 0.284 | 1.236 | 4.944 |
| Aspartic acid (g) | 1.518 | 0.0 | n/a | 0.113 | n/a | 0.465 | 2.097 | 8.388 |
| Glutamic acid (g) | 2.55 | 0.0 | n/a | 0.369 | n/a | 0.964 | 3.883 | 15.532 |
| Glycine (g) | 0.833 | 0.0 | n/a | 0.017 | n/a | 0.229 | 1.079 | 4.316 |
| Proline (g) | 0.7 | 0.0 | n/a | 0.011 | n/a | 0.236 | 0.947 | 3.788 |
| Serine (g) | 0.582 | 0.0 | n/a | 0.023 | n/a | 0.264 | 0.869 | 3.476 |
| Cholesterol (mg) | 42.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.751 | 171.004 |
| Trans Fat (g) | 0.022 | 0.175 | n/a | n/a | n/a | n/a | 0.198 | 0.792 |
| Saturated Fat (g) | 0.243 | 0.505 | 0.033 | 0.017 | 0.0 | 0.125 | 0.924 | 3.696 |
| Phytosterols (mg) | n/a | 17.0 | n/a | n/a | n/a | n/a | 17.0 | 68.0 |
| Monounsaturated Fat (g) | 0.221 | 1.546 | 0.055 | 0.017 | n/a | 0.146 | 1.985 | 7.94 |
| Polyunsaturated (g) | 0.206 | 4.43 | 0.022 | 0.04 | n/a | 0.125 | 4.823 | 19.292 |