Receta Chicken Taco & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breast 49.14g	oil 0.75g	chicken broth 61.43g	tomatoes soup 37.8g	taco seasoning 0.88g	corn 20.41g	pepper 16.26g	rice 46.25g	cheddar cheese 9.42g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.35	0.0	0.61	0.61	0.0	0.66	0.14	3.3	2.34	n/a	19.01	114.06
Total Fat (g)	0.61	0.75	0.06	0.21	0.0	0.24	0.03	0.31	3.12	n/a	5.33	31.98
Carbohydrates (g)	0.0	0.0	0.25	5.07	0.5	3.88	0.75	36.98	0.12	n/a	47.55	285.3
Ash (g)	0.5	0.0	0.43	0.72	0.34	0.13	0.07	0.3	0.37	n/a	2.85	17.1
Calories (kcal)	54.053	6.63	4.3	22.68	1.661	17.554	3.253	168.813	37.949	n/a	316.892	1901.352
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.42	0.02	0.04	0.02	n/a	0.5	3.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.1	0.19	0.01	n/a	n/a	0.3	1.8
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.1	0.18	0.01	n/a	n/a	0.29	1.74
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	n/a	0.02	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.0	0.0	0.01	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	36.74	0.0	60.07	31.19	0.05	15.5	15.27	5.37	3.46	n/a	167.65	1005.9
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	3.07	0.17	0.66	0.39	0.06	0.05	n/a	4.38	26.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.5	0.2	0.6	0.3	0.6	0.0	n/a	2.3	13.8
Calcium (mg)	5.405	0.0	3.686	4.914	n/a	0.408	1.626	12.95	67.894	n/a	96.884	581.304
Iron (mg)	0.35	0.0	0.12	0.42	0.06	0.11	0.06	1.99	0.06	n/a	3.17	19.02
Magnesium (mg)	13.759	0.0	0.614	5.292	n/a	7.552	1.626	11.563	2.637	n/a	43.043	258.258
Phosphorus (mg)	96.312	0.0	7.985	10.962	n/a	18.167	3.253	53.188	48.213	n/a	238.08	1428.48
Potassium (mg)	125.304	0.0	49.14	86.562	n/a	55.112	28.461	53.188	9.228	n/a	406.995	2441.97
Sodium (mg)	31.94	0.0	97.052	208.278	71.267	3.062	0.488	2.313	58.478	n/a	472.877	2837.262
Zinc (mg)	0.39	0.0	0.04	0.09	n/a	0.09	0.02	0.5	0.29	n/a	1.44	8.64
Copper (mg)	0.02	0.0	0.018	0.06	n/a	0.01	0.011	0.102	0.003	n/a	0.225	1.35
Manganese (mg)	0.01	n/a	0.031	0.045	n/a	0.033	0.02	0.504	0.001	n/a	0.643	3.858
Selenium (mcg)	8.7	0.0	0.0	1.9	n/a	0.1	0.0	7.0	1.3	n/a	19.1	114.6
Vitamin A, IU (IU)	10.319	0.0	0.0	148.176	82.866	38.17	60.174	0.0	94.355	n/a	434.06	2604.36
Retinol (mcg)	2.948	0.0	0.0	0.0	n/a	0.0	0.0	0.0	24.295	n/a	27.243	163.458
Vitamin A, RAE (mcg_RAE)	2.948	0.0	0.0	7.56	n/a	1.837	2.927	0.0	24.954	n/a	40.227	241.362
Beta Carotene (mcg)	0.0	0.0	0.0	88.83	n/a	9.594	33.828	0.0	8.004	n/a	140.256	841.536
Vitamin E (mg)	0.06	0.07	0.0	0.13	n/a	0.01	0.06	0.05	0.03	n/a	0.41	2.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.13	n/a	1.13	6.78
Lycopene (mcg)	0.0	0.0	0.0	4127.76	n/a	0.0	0.0	0.0	0.0	n/a	4127.76	24766.56
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	34.02	n/a	131.453	55.458	0.0	0.0	n/a	220.931	1325.586
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.0	n/a	0.03	0.0	n/a	0.0	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	4.3	4.9	0.4	1.4	13.1	0.0	0.0	n/a	24.6	147.6
Thiamin (mg)	0.034	0.0	0.0	0.015	n/a	0.041	0.01	0.268	0.003	n/a	0.371	2.226
Riboflavin (mg)	0.044	0.0	0.006	0.023	n/a	0.012	0.005	0.023	0.036	n/a	0.149	0.894
Niacin (mg)	5.499	0.0	0.313	0.389	n/a	0.347	0.078	1.938	0.008	n/a	8.572	51.432
Pantothenic acid (mg)	0.403	0.0	0.006	0.019	n/a	0.155	0.016	0.467	0.039	n/a	1.105	6.63
Vitamin B-6 (mg)	0.27	0.0	0.006	0.034	n/a	0.012	0.036	0.074	0.007	n/a	0.439	2.634
Folate (mcg)	1.966	0.0	0.0	0.0	n/a	9.39	1.626	106.838	1.695	n/a	121.514	729.084
Vitamin B-12 (mcg)	0.19	0.0	0.02	0.0	n/a	0.0	0.0	0.0	0.08	n/a	0.29	1.74
Choline (mg)	36.1	n/a	n/a	4.8	n/a	4.7	0.9	2.7	1.6	n/a	50.7	304.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	103.138	0.0	n/a	103.138	618.828
Tryptophan (g)	0.133	0.0	n/a	0.008	n/a	0.004	0.002	0.037	0.03	n/a	0.213	1.278
Threonine (g)	0.482	0.0	n/a	0.015	n/a	0.027	0.007	0.12	0.084	n/a	0.734	4.404
Isoleucine (g)	0.599	0.0	n/a	0.019	n/a	0.027	0.003	0.143	0.146	n/a	0.938	5.628
Leucine (g)	0.85	0.0	n/a	0.03	n/a	0.071	0.007	0.273	0.225	n/a	1.456	8.736
Lysine (g)	0.963	0.0	n/a	0.015	n/a	0.029	0.007	0.12	0.195	n/a	1.328	7.968
Methionine (g)	0.314	0.0	n/a	0.008	n/a	0.014	0.002	0.079	0.061	n/a	0.478	2.868
Cystine (g)	0.147	0.0	n/a	0.008	n/a	0.006	0.002	0.069	0.012	n/a	0.244	1.464
Phenylalanine (g)	0.452	0.0	n/a	0.023	n/a	0.031	0.015	0.176	0.123	n/a	0.819	4.914
Tyrosine (g)	0.383	0.0	n/a	0.011	n/a	0.024	0.002	0.111	0.113	n/a	0.645	3.87
Valine (g)	0.565	0.0	n/a	0.019	n/a	0.039	0.007	0.204	0.156	n/a	0.989	5.934
Arginine (g)	0.683	0.0	n/a	0.019	n/a	0.027	0.005	0.273	0.089	n/a	1.095	6.57
Histidine (g)	0.354	0.0	n/a	0.011	n/a	0.018	0.002	0.079	0.082	n/a	0.546	3.276
Alanine (g)	0.619	0.0	n/a	0.015	n/a	0.061	0.007	0.19	0.066	n/a	0.958	5.748
Aspartic acid (g)	1.012	0.0	n/a	0.049	n/a	0.049	0.034	0.31	0.151	n/a	1.605	9.63
Glutamic acid (g)	1.7	0.0	n/a	0.234	n/a	0.131	0.031	0.643	0.573	n/a	3.312	19.872
Glycine (g)	0.555	0.0	n/a	0.015	n/a	0.027	0.005	0.153	0.04	n/a	0.795	4.77
Proline (g)	0.467	0.0	n/a	0.042	n/a	0.059	0.003	0.157	0.265	n/a	0.993	5.958
Serine (g)	0.388	0.0	n/a	0.023	n/a	0.031	0.008	0.176	0.137	n/a	0.763	4.578
Cholesterol (mg)	28.501	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.888	n/a	38.388	230.328
Trans Fat (g)	0.015	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.034	0.204
Saturated Fat (g)	0.162	0.056	0.018	0.06	0.0	0.037	0.01	0.083	1.986	n/a	2.413	14.478
Phytosterols (mg)	n/a	1.875	n/a	n/a	n/a	n/a	1.464	n/a	n/a	n/a	3.339	20.034
Monounsaturated Fat (g)	0.147	0.17	0.031	0.068	n/a	0.071	0.002	0.097	0.884	n/a	1.471	8.826
Polyunsaturated (g)	0.138	0.489	0.012	0.072	n/a	0.114	0.01	0.083	0.089	n/a	1.006	6.036