Receta Chicken Taco & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 73.71g	oil 6.8g	chicken broth 101.66g	tomatoes sauce 61.25g	taco seasoning 1.33g	kernel corn 33.83g	cheddar cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	17.02	0.0	1.02	0.81	0.0	1.11	3.52	23.47	93.88
Total Fat (g)	0.91	6.8	0.1	0.11	0.0	0.26	4.68	12.87	51.48
Carbohydrates (g)	0.0	0.0	0.41	3.3	0.75	7.95	0.18	12.58	50.32
Ash (g)	0.75	0.0	0.71	1.23	0.5	0.22	0.56	3.97	15.88
Calories (kcal)	81.079	60.112	7.116	14.7	2.491	33.149	56.924	255.571	1022.284
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	n/a	0.82	0.03	1.01	4.04
Glucose (dextrose) (g)	n/a	n/a	n/a	1.43	n/a	0.2	n/a	1.63	6.52
Fructose (g)	n/a	n/a	n/a	1.02	n/a	0.19	n/a	1.21	4.84
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.03	0.12
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.07	0.02	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	55.1	0.0	99.42	55.81	0.08	24.28	5.19	239.89	959.56
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	2.6	0.25	1.28	0.07	4.2	16.8
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.9	0.2	0.9	0.0	2.5	10.0
Calcium (mg)	8.108	0.0	6.1	7.963	n/a	1.353	101.841	125.364	501.456
Iron (mg)	0.53	0.0	0.2	0.62	0.09	0.23	0.1	1.78	7.12
Magnesium (mg)	20.638	0.0	1.017	9.8	n/a	10.824	3.955	46.234	184.936
Phosphorus (mg)	144.468	0.0	13.216	15.925	n/a	29.428	72.32	275.357	1101.428
Potassium (mg)	187.956	0.0	81.328	202.738	n/a	99.446	13.843	585.31	2341.24
Sodium (mg)	47.91	0.0	160.623	320.95	106.901	1.691	87.716	725.792	2903.168
Zinc (mg)	0.59	0.0	0.07	0.12	n/a	0.24	0.44	1.46	5.84
Copper (mg)	0.029	0.0	0.03	0.074	n/a	0.017	0.004	0.155	0.62
Manganese (mg)	0.015	n/a	0.051	0.067	n/a	0.054	0.001	0.188	0.752
Selenium (mcg)	13.1	0.0	0.0	0.1	n/a	0.3	2.0	15.5	62.0
Vitamin A, IU (IU)	15.479	0.0	0.0	265.213	124.298	82.533	141.533	629.055	2516.22
Retinol (mcg)	4.423	0.0	0.0	0.0	n/a	0.0	36.443	40.865	163.46
Vitamin A, RAE (mcg_RAE)	4.423	0.0	0.0	13.475	n/a	4.059	37.431	59.388	237.552
Beta Carotene (mcg)	0.0	0.0	0.0	158.638	n/a	20.633	12.006	191.277	765.108
Vitamin E (mg)	0.1	0.63	0.0	0.87	n/a	0.03	0.04	1.66	6.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.695	1.695	6.78
Lycopene (mcg)	0.0	0.0	0.0	8562.138	n/a	0.0	0.0	8562.138	34248.552
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	14.088	n/a	303.41	0.0	317.498	1269.992
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.06	n/a	0.06	0.0	0.15	0.6
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.0	7.1	4.3	0.6	2.4	0.0	15.3	61.2
Thiamin (mg)	0.052	0.0	0.0	0.012	n/a	0.034	0.004	0.102	0.408
Riboflavin (mg)	0.066	0.0	0.01	0.043	n/a	0.03	0.054	0.203	0.812
Niacin (mg)	8.248	0.0	0.518	0.6	n/a	0.568	0.011	9.946	39.784
Pantothenic acid (mg)	0.604	0.0	0.01	0.19	n/a	0.098	0.058	0.96	3.84
Vitamin B-6 (mg)	0.405	0.0	0.01	0.061	n/a	0.061	0.01	0.548	2.192
Folate (mcg)	2.948	0.0	0.0	6.738	n/a	13.53	2.543	25.758	103.032
Vitamin B-12 (mcg)	0.28	0.0	0.04	0.0	n/a	0.0	0.12	0.44	1.76
Choline (mg)	54.1	n/a	n/a	6.1	n/a	n/a	2.3	62.5	250.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.199	0.0	n/a	0.006	n/a	0.007	0.045	0.257	1.028
Threonine (g)	0.722	0.0	n/a	0.025	n/a	0.044	0.126	0.917	3.668
Isoleucine (g)	0.899	0.0	n/a	0.018	n/a	0.044	0.219	1.181	4.724
Leucine (g)	1.275	0.0	n/a	0.025	n/a	0.118	0.338	1.756	7.024
Lysine (g)	1.445	0.0	n/a	0.025	n/a	0.047	0.292	1.809	7.236
Methionine (g)	0.472	0.0	n/a	0.006	n/a	0.024	0.092	0.593	2.372
Cystine (g)	0.221	0.0	n/a	0.006	n/a	0.01	0.018	0.256	1.024
Phenylalanine (g)	0.678	0.0	n/a	0.061	n/a	0.051	0.185	0.975	3.9
Tyrosine (g)	0.575	0.0	n/a	0.012	n/a	0.044	0.17	0.801	3.204
Valine (g)	0.848	0.0	n/a	0.018	n/a	0.064	0.234	1.165	4.66
Arginine (g)	1.025	0.0	n/a	0.018	n/a	0.044	0.133	1.22	4.88
Histidine (g)	0.531	0.0	n/a	0.012	n/a	0.03	0.123	0.696	2.784
Alanine (g)	0.929	0.0	n/a	0.025	n/a	0.101	0.099	1.154	4.616
Aspartic acid (g)	1.518	0.0	n/a	0.123	n/a	0.085	0.226	1.951	7.804
Glutamic acid (g)	2.55	0.0	n/a	0.398	n/a	0.22	0.86	4.029	16.116
Glycine (g)	0.833	0.0	n/a	0.018	n/a	0.044	0.061	0.956	3.824
Proline (g)	0.7	0.0	n/a	0.012	n/a	0.101	0.397	1.211	4.844
Serine (g)	0.582	0.0	n/a	0.025	n/a	0.054	0.206	0.867	3.468
Cholesterol (mg)	42.751	0.0	0.0	0.0	0.0	0.0	14.831	57.582	230.328
Trans Fat (g)	0.022	0.175	n/a	n/a	n/a	n/a	n/a	0.198	0.792
Saturated Fat (g)	0.243	0.505	0.03	0.018	0.0	0.041	2.979	3.817	15.268
Phytosterols (mg)	n/a	17.0	n/a	n/a	n/a	n/a	n/a	17.0	68.0
Monounsaturated Fat (g)	0.221	1.546	0.051	0.018	n/a	0.078	1.326	3.24	12.96
Polyunsaturated (g)	0.206	4.43	0.02	0.043	n/a	0.125	0.133	4.957	19.828