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Receta Chicken Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
34.8g 		tomatoes
41.97g 		cheddar cheese
12.38g 		jack cheese
10.59g 		olives
31.5g 		avocados
18.75g 		kidney beans
60.0g 		onions
7.2g 		iceberg lettuce
1.43g 		romaine
9.99g 		taco
0.08g 		cream
0.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.37 3.08 2.56 0.26 0.38 3.13 0.13 0.01 0.12 0.01 n/a n/a 17.31 138.48
Total Fat (g) 3.22 0.08 4.1 3.31 3.36 2.75 0.36 0.01 0.0 0.03 0.02 n/a n/a 17.25 138.0
Carbohydrates (g) 0.0 1.65 0.16 0.17 1.97 1.6 8.7 0.53 0.04 0.33 0.05 n/a n/a 15.2 121.6
Ash (g) 0.35 0.21 0.49 n/a 0.7 n/a 0.98 0.06 0.01 0.06 n/a n/a n/a 2.86 22.88
Calories (kcal) 59.856 7.555 49.871 40.68 36.225 30.0 50.4 2.304 0.2 1.698 0.385 n/a n/a 279.174 2233.392
Starch (g) n/a 0.0 n/a n/a n/a n/a 5.34 n/a n/a 0.0 n/a n/a n/a 5.34 42.72
Sucrose (g) n/a 0.0 0.03 n/a n/a n/a 1.11 n/a 0.0 0.0 n/a n/a n/a 1.14 9.12
Glucose (dextrose) (g) n/a 0.52 n/a n/a n/a n/a 0.0 n/a 0.01 0.04 n/a n/a n/a 0.58 4.64
Fructose (g) n/a 0.58 n/a n/a n/a n/a 0.0 n/a 0.01 0.08 n/a n/a n/a 0.67 5.36
Lactose (g) n/a 0.0 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.24
Maltose (g) n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.17 39.67 4.55 4.2 25.2 13.73 46.82 6.47 1.36 9.45 0.01 n/a n/a 175.62 1404.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.1 0.06 0.05 0.0 0.12 1.11 0.17 0.03 0.12 0.0 n/a n/a 2.77 22.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 1.0 1.3 3.2 0.2 0.0 0.2 0.0 n/a n/a 6.4 51.2
Calcium (mg) 3.828 4.197 89.224 75.851 27.72 2.25 20.4 5.184 0.257 3.296 0.083 n/a n/a 232.29 1858.32
Iron (mg) 0.26 0.11 0.08 0.08 1.04 0.1 0.7 0.11 0.01 0.1 0.0 n/a n/a 2.59 20.72
Magnesium (mg) 8.7 4.617 3.465 2.754 1.26 5.438 16.2 1.44 0.1 1.398 0.07 n/a n/a 45.442 363.536
Phosphorus (mg) 60.552 10.074 63.36 47.672 0.945 9.75 54.0 2.664 0.285 2.996 0.186 n/a n/a 252.484 2019.872
Potassium (mg) 76.56 99.478 12.128 11.018 2.52 90.938 142.2 19.872 2.009 24.669 0.184 n/a n/a 481.575 3852.6
Sodium (mg) 21.924 2.099 76.849 60.384 274.68 1.313 177.6 1.152 0.143 0.799 0.321 n/a n/a 617.263 4938.104
Zinc (mg) 0.28 0.07 0.38 0.32 0.07 0.12 0.28 0.03 0.0 0.02 0.0 n/a n/a 1.58 12.64
Copper (mg) 0.014 0.025 0.004 0.004 0.079 0.036 0.084 0.006 0.0 0.005 0.0 n/a n/a 0.257 2.056
Manganese (mg) 0.007 0.046 0.001 n/a 0.006 n/a 0.102 0.012 0.002 0.016 n/a n/a n/a 0.192 1.536
Selenium (mcg) 5.8 0.0 1.7 1.5 0.3 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 10.0 80.0
Vitamin A, IU (IU) 28.884 349.641 123.998 n/a 126.945 n/a 0.0 71.784 7.154 869.911 n/a n/a n/a 1578.317 12626.536
Retinol (mcg) 8.352 0.0 31.928 23.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 64.01 512.08
Vitamin A, RAE (mcg_RAE) 8.7 17.629 32.794 24.472 6.3 1.313 0.0 3.6 0.356 43.545 0.001 n/a n/a 138.709 1109.672
Beta Carotene (mcg) 0.0 188.462 10.519 8.475 74.655 11.625 n/a 43.056 4.261 521.947 0.002 n/a n/a 863.002 6904.016
Vitamin E (mg) 0.11 0.23 0.04 0.03 0.52 0.39 0.01 0.04 0.0 0.01 0.0 n/a n/a 1.37 10.96
Vitamin D (IU) n/a n/a 1.485 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.485 11.88
Lycopene (mcg) 0.0 1079.985 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 n/a n/a 1079.987 8639.896
Lutein + zeaxanthin (mcg) 0.0 51.628 0.0 0.0 160.65 50.813 n/a 81.864 3.947 230.911 0.087 n/a n/a 579.9 4639.2
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.05 0.0 n/a 0.0 n/a 0.41 n/a 0.0 0.04 n/a n/a n/a 0.51 4.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 5.3 0.0 0.0 0.3 1.9 0.7 1.4 0.0 2.4 0.0 n/a n/a 12.0 96.0
Thiamin (mg) 0.021 0.017 0.004 0.002 0.0 0.013 0.072 0.004 0.001 0.007 0.0 n/a n/a 0.141 1.128
Riboflavin (mg) 0.031 0.008 0.047 0.04 0.0 0.024 0.03 0.006 0.0 0.007 0.0 n/a n/a 0.195 1.56
Niacin (mg) 3.449 0.248 0.01 0.01 0.013 0.326 0.246 0.038 0.002 0.031 0.002 n/a n/a 4.373 34.984
Pantothenic acid (mg) 0.278 0.038 0.051 n/a 0.006 n/a 0.084 0.006 0.001 0.014 n/a n/a n/a 0.478 3.824
Vitamin B-6 (mg) 0.184 0.034 0.009 0.008 0.003 0.049 0.042 0.004 0.001 0.007 0.0 n/a n/a 0.341 2.728
Folate (mcg) 1.392 6.296 2.228 1.907 0.0 15.188 21.6 4.608 0.413 13.583 0.057 n/a n/a 67.271 538.168
Vitamin B-12 (mcg) 0.12 0.0 0.1 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.31 2.48
Choline (mg) 23.4 2.8 2.0 1.6 3.2 2.7 20.9 0.4 0.1 1.0 0.0 n/a n/a 58.2 465.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.16
Tryptophan (g) 0.084 0.004 0.04 n/a n/a n/a 0.036 0.001 0.0 0.001 n/a n/a n/a 0.166 1.328
Threonine (g) 0.303 0.013 0.11 n/a 0.009 n/a 0.114 0.005 0.0 0.004 n/a n/a n/a 0.558 4.464
Isoleucine (g) 0.369 0.008 0.192 n/a 0.009 n/a 0.15 0.006 0.0 0.005 n/a n/a n/a 0.74 5.92
Leucine (g) 0.532 0.013 0.296 n/a 0.016 n/a 0.27 0.008 0.0 0.008 n/a n/a n/a 1.143 9.144
Lysine (g) 0.602 0.013 0.256 n/a 0.009 n/a 0.222 0.006 0.0 0.006 n/a n/a n/a 1.115 8.92
Methionine (g) 0.195 0.004 0.08 n/a 0.003 n/a 0.042 0.001 0.0 0.002 n/a n/a n/a 0.328 2.624
Cystine (g) 0.094 0.004 0.016 n/a n/a n/a 0.03 n/a 0.0 0.001 n/a n/a n/a 0.145 1.16
Phenylalanine (g) 0.285 0.029 0.162 n/a 0.009 n/a 0.186 0.004 0.0 0.007 n/a n/a n/a 0.684 5.472
Tyrosine (g) 0.237 0.004 0.149 n/a 0.006 n/a 0.072 0.004 0.0 0.003 n/a n/a n/a 0.474 3.792
Valine (g) 0.355 0.008 0.205 n/a 0.013 n/a 0.18 0.006 0.0 0.006 n/a n/a n/a 0.773 6.184
Arginine (g) 0.449 0.008 0.116 n/a 0.022 n/a 0.174 0.009 0.0 0.005 n/a n/a n/a 0.784 6.272
Histidine (g) 0.219 0.004 0.108 n/a 0.006 n/a 0.084 0.002 0.0 0.002 n/a n/a n/a 0.426 3.408
Alanine (g) 0.414 0.013 0.087 n/a 0.013 n/a 0.144 0.006 0.0 0.006 n/a n/a n/a 0.682 5.456
Aspartic acid (g) 0.647 0.059 0.198 n/a 0.028 n/a 0.396 0.012 0.002 0.014 n/a n/a n/a 1.356 10.848
Glutamic acid (g) 1.072 0.18 0.754 n/a 0.028 n/a 0.504 0.027 0.003 0.018 n/a n/a n/a 2.586 20.688
Glycine (g) 0.428 0.008 0.053 n/a 0.016 n/a 0.126 0.006 0.0 0.005 n/a n/a n/a 0.643 5.144
Proline (g) 0.331 0.008 0.348 n/a 0.013 n/a 0.18 0.009 0.0 0.005 n/a n/a n/a 0.893 7.144
Serine (g) 0.254 0.013 0.181 n/a 0.009 n/a 0.198 0.006 0.0 0.005 n/a n/a n/a 0.666 5.328
Cholesterol (mg) 22.272 0.0 12.994 9.746 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45.012 360.096
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.336
Saturated Fat (g) 0.926 0.013 2.61 2.081 0.447 0.399 0.084 0.002 0.0 0.004 0.005 n/a n/a 6.571 52.568
Phytosterols (mg) n/a 2.938 n/a n/a n/a n/a n/a n/a 0.143 n/a n/a n/a n/a 3.081 24.648
Monounsaturated Fat (g) 1.329 0.013 1.162 0.956 2.485 1.838 0.228 0.002 0.0 0.001 0.005 n/a n/a 8.019 64.152
Polyunsaturated (g) 0.682 0.034 0.116 0.099 0.287 0.341 0.156 0.005 0.001 0.016 0.006 n/a n/a 1.743 13.944