Receta Chicken Taco Salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
lettuce
45.33g |
lettuce
14.93g |
chicken
40.22g |
onion
6.0g |
tomatoes
22.6g |
cheddar cheese
18.9g |
salsa sauce
33.07g |
tortilla chips
9.86g |
olives
9.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.6 | 0.2 | 7.48 | 0.07 | 0.2 | 4.71 | 0.51 | 0.71 | 0.0 | 14.47 | 86.82 |
Total Fat (g) | 0.1 | 0.03 | 6.06 | 0.01 | 0.05 | 6.26 | 0.05 | 2.13 | 9.0 | 23.68 | 142.08 |
Carbohydrates (g) | 1.02 | 0.34 | 0.0 | 0.56 | 0.89 | 0.24 | 2.07 | 6.64 | 0.0 | 11.76 | 70.56 |
Ash (g) | 0.25 | 0.08 | 0.32 | 0.02 | 0.11 | 0.74 | 0.72 | 0.16 | n/a | 2.41 | 14.46 |
Calories (kcal) | 7.253 | 2.389 | 86.472 | 2.4 | 4.068 | 76.167 | 8.93 | 48.503 | 79.56 | 315.743 | 1894.458 |
Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.53 | 5.94 | n/a | 6.46 | 38.76 |
Sucrose (g) | 0.0 | 0.0 | n/a | 0.06 | 0.0 | 0.05 | n/a | 0.1 | n/a | 0.2 | 1.2 |
Glucose (dextrose) (g) | 0.09 | 0.03 | n/a | 0.12 | 0.28 | n/a | n/a | 0.0 | n/a | 0.52 | 3.12 |
Fructose (g) | 0.13 | 0.04 | n/a | 0.08 | 0.31 | n/a | n/a | 0.0 | n/a | 0.56 | 3.36 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.24 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.03 | 0.18 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 43.36 | 14.28 | 26.54 | 5.35 | 21.36 | 6.95 | 29.73 | 0.23 | 0.0 | 147.78 | 886.68 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.22 | 0.07 | 0.0 | 0.25 | 0.59 | 0.1 | 1.01 | 0.1 | 0.0 | 2.34 | 14.04 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.5 | 0.0 | 1.9 | 11.4 |
Calcium (mg) | 14.96 | 4.928 | 4.424 | 1.38 | 2.26 | 136.269 | 8.93 | 9.267 | 0.09 | 182.508 | 1095.048 |
Iron (mg) | 0.54 | 0.18 | 0.36 | 0.01 | 0.06 | 0.13 | 0.15 | 0.16 | 0.05 | 1.65 | 9.9 |
Magnesium (mg) | 5.44 | 1.792 | 8.044 | 0.6 | 2.486 | 5.292 | 4.961 | 8.577 | 0.0 | 37.192 | 223.152 |
Phosphorus (mg) | 12.693 | 4.181 | 59.123 | 1.74 | 5.424 | 96.768 | 10.253 | 23.266 | 0.0 | 213.448 | 1280.688 |
Potassium (mg) | 84.773 | 27.925 | 76.015 | 8.76 | 53.558 | 18.522 | 98.233 | 21.688 | 0.09 | 389.565 | 2337.39 |
Sodium (mg) | 11.333 | 3.733 | 28.154 | 0.24 | 1.13 | 117.369 | 198.45 | 27.702 | 0.18 | 388.291 | 2329.746 |
Zinc (mg) | 0.09 | 0.03 | 0.53 | 0.01 | 0.04 | 0.59 | 0.12 | 0.16 | 0.0 | 1.56 | 9.36 |
Copper (mg) | 0.014 | 0.004 | 0.02 | 0.002 | 0.014 | 0.006 | 0.043 | 0.011 | 0.0 | 0.114 | 0.684 |
Manganese (mg) | 0.091 | 0.03 | 0.008 | 0.008 | 0.025 | 0.002 | 0.04 | 0.039 | n/a | 0.242 | 1.452 |
Selenium (mcg) | 0.7 | 0.2 | 5.8 | 0.0 | 0.0 | 2.6 | 0.3 | 0.8 | 0.0 | 10.5 | 63.0 |
Vitamin A, IU (IU) | 3396.373 | 1118.805 | 56.308 | 0.12 | 188.244 | 189.378 | 96.579 | n/a | n/a | 5045.807 | 30274.842 |
Retinol (mcg) | n/a | n/a | 16.49 | 0.0 | 0.0 | 48.762 | 0.0 | n/a | 0.0 | 65.252 | 391.512 |
Vitamin A, RAE (mcg_RAE) | 170.0 | 56.0 | 16.892 | 0.0 | 9.491 | 50.085 | 4.961 | n/a | 0.0 | 307.43 | 1844.58 |
Beta Carotene (mcg) | 2037.733 | 671.253 | 0.0 | 0.06 | 101.467 | 16.065 | 57.881 | n/a | 0.0 | 2884.459 | 17306.754 |
Vitamin E (mg) | 0.07 | 0.02 | 0.12 | 0.0 | 0.12 | 0.05 | 0.39 | n/a | 1.29 | 2.07 | 12.42 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.268 | n/a | n/a | n/a | 2.268 | 13.608 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 581.455 | 0.0 | 3477.836 | n/a | 0.0 | 4059.291 | 24355.746 |
Lutein + zeaxanthin (mcg) | 781.547 | 257.451 | 0.0 | 0.24 | 27.796 | 0.0 | 0.0 | n/a | 0.0 | 1067.033 | 6402.198 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.11 | 0.04 | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.17 | 1.02 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 0.6 | 0.6 | 0.4 | 2.9 | 0.0 | 0.6 | n/a | 0.0 | 6.8 | 40.8 |
Thiamin (mg) | 0.027 | 0.009 | 0.024 | 0.003 | 0.009 | 0.006 | 0.007 | 0.016 | 0.0 | 0.1 | 0.6 |
Riboflavin (mg) | 0.036 | 0.012 | 0.048 | 0.002 | 0.005 | 0.072 | 0.01 | 0.004 | 0.0 | 0.188 | 1.128 |
Niacin (mg) | 0.145 | 0.048 | 2.735 | 0.007 | 0.133 | 0.015 | 0.026 | 0.171 | 0.0 | 3.28 | 19.68 |
Pantothenic acid (mg) | 0.063 | 0.021 | 0.366 | 0.007 | 0.02 | 0.077 | 0.003 | 0.04 | n/a | 0.599 | 3.594 |
Vitamin B-6 (mg) | 0.045 | 0.015 | 0.141 | 0.007 | 0.018 | 0.013 | 0.06 | 0.023 | 0.0 | 0.322 | 1.932 |
Folate (mcg) | 16.32 | 5.376 | 2.413 | 1.14 | 3.39 | 3.402 | 1.323 | n/a | 0.0 | 33.364 | 200.184 |
Vitamin B-12 (mcg) | n/a | n/a | 0.12 | 0.0 | 0.0 | 0.16 | 0.0 | n/a | 0.0 | 0.28 | 1.68 |
Choline (mg) | 5.3 | 1.8 | 24.0 | 0.4 | 1.5 | 3.1 | 3.9 | n/a | 0.0 | 40.0 | 240.0 |
Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.003 | 0.084 | 0.001 | 0.002 | 0.06 | n/a | n/a | n/a | 0.16 | 0.96 |
Threonine (g) | 0.023 | 0.007 | 0.31 | 0.001 | 0.007 | 0.168 | n/a | n/a | n/a | 0.516 | 3.096 |
Isoleucine (g) | 0.018 | 0.006 | 0.37 | 0.001 | 0.005 | 0.293 | n/a | n/a | n/a | 0.692 | 4.152 |
Leucine (g) | 0.032 | 0.01 | 0.543 | 0.002 | 0.007 | 0.452 | n/a | n/a | n/a | 1.045 | 6.27 |
Lysine (g) | 0.023 | 0.007 | 0.607 | 0.002 | 0.007 | 0.391 | n/a | n/a | n/a | 1.038 | 6.228 |
Methionine (g) | 0.009 | 0.003 | 0.197 | 0.0 | 0.002 | 0.123 | n/a | n/a | n/a | 0.334 | 2.004 |
Cystine (g) | 0.005 | 0.001 | 0.101 | 0.0 | 0.002 | 0.025 | n/a | n/a | n/a | 0.133 | 0.798 |
Phenylalanine (g) | 0.032 | 0.01 | 0.29 | 0.002 | 0.016 | 0.248 | n/a | n/a | n/a | 0.597 | 3.582 |
Tyrosine (g) | 0.014 | 0.004 | 0.241 | 0.001 | 0.002 | 0.227 | n/a | n/a | n/a | 0.489 | 2.934 |
Valine (g) | 0.023 | 0.007 | 0.362 | 0.001 | 0.005 | 0.314 | n/a | n/a | n/a | 0.712 | 4.272 |
Arginine (g) | 0.018 | 0.006 | 0.471 | 0.006 | 0.005 | 0.178 | n/a | n/a | n/a | 0.683 | 4.098 |
Histidine (g) | 0.009 | 0.003 | 0.217 | 0.001 | 0.002 | 0.164 | n/a | n/a | n/a | 0.397 | 2.382 |
Alanine (g) | 0.023 | 0.007 | 0.438 | 0.001 | 0.007 | 0.132 | n/a | n/a | n/a | 0.609 | 3.654 |
Aspartic acid (g) | 0.063 | 0.021 | 0.668 | 0.005 | 0.032 | 0.302 | n/a | n/a | n/a | 1.091 | 6.546 |
Glutamic acid (g) | 0.073 | 0.024 | 1.09 | 0.016 | 0.097 | 1.151 | n/a | n/a | n/a | 2.45 | 14.7 |
Glycine (g) | 0.023 | 0.007 | 0.491 | 0.002 | 0.005 | 0.081 | n/a | n/a | n/a | 0.608 | 3.648 |
Proline (g) | 0.018 | 0.006 | 0.366 | 0.001 | 0.005 | 0.531 | n/a | n/a | n/a | 0.926 | 5.556 |
Serine (g) | 0.018 | 0.006 | 0.265 | 0.001 | 0.007 | 0.276 | n/a | n/a | n/a | 0.573 | 3.438 |
Cholesterol (mg) | n/a | n/a | 30.165 | 0.0 | 0.0 | 19.845 | 0.0 | n/a | 0.0 | 50.01 | 300.06 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.007 | 0.042 |
Saturated Fat (g) | n/a | n/a | 1.733 | 0.002 | 0.007 | 3.986 | 0.01 | 0.243 | 1.243 | 7.224 | 43.344 |
Phytosterols (mg) | n/a | n/a | n/a | 0.9 | 1.582 | n/a | n/a | n/a | n/a | 2.482 | 14.892 |
Monounsaturated Fat (g) | n/a | n/a | 2.51 | 0.001 | 0.007 | 1.775 | 0.01 | 1.015 | 6.566 | 11.884 | 71.304 |
Polyunsaturated (g) | n/a | n/a | 1.299 | 0.001 | 0.018 | 0.178 | 0.04 | 0.699 | 0.947 | 3.181 | 19.086 |