Receta Chicken Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med. to sm. onion

1 box taco dinner mix (shells included)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 60.33g	cream 14.38g	cheddar cheese 28.25g	lettuce 8.5g	tomatoes 16.84g	Total Per Serving	Total for Recipe
Protein (g)	11.22	0.3	7.03	0.11	0.15	18.81	150.48
Total Fat (g)	9.09	2.84	9.36	0.02	0.03	21.34	170.72
Carbohydrates (g)	0.0	0.41	0.36	0.19	0.66	1.63	13.04
Ash (g)	0.48	0.12	1.11	0.05	0.08	1.84	14.72
Calories (kcal)	129.709	27.744	113.848	1.36	3.03	275.69	2205.52
Starch (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.07	0.0	0.0	0.07	0.56
Glucose (dextrose) (g)	n/a	0.0	n/a	0.02	0.21	0.23	1.84
Fructose (g)	n/a	0.0	n/a	0.02	0.23	0.25	2.0
Lactose (g)	n/a	0.5	0.06	0.0	0.0	0.57	4.56
Maltose (g)	n/a	0.0	0.04	0.0	0.0	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	39.81	10.7	10.38	8.13	15.91	84.94	679.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.5	0.15	0.04	0.44	1.13	9.04
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.2	0.3	2.4
Calcium (mg)	6.636	15.813	203.683	2.805	1.684	230.62	1844.96
Iron (mg)	0.54	0.02	0.19	0.1	0.05	0.91	7.28
Magnesium (mg)	12.066	1.438	7.91	1.02	1.852	24.285	194.28
Phosphorus (mg)	88.685	16.531	144.64	2.38	4.04	256.276	2050.208
Potassium (mg)	114.023	20.269	27.685	15.895	39.899	217.771	1742.168
Sodium (mg)	42.231	11.5	175.433	2.125	0.842	232.13	1857.04
Zinc (mg)	0.79	0.05	0.88	0.02	0.03	1.77	14.16
Copper (mg)	0.03	0.003	0.008	0.003	0.01	0.054	0.432
Manganese (mg)	0.012	0.001	0.003	0.017	0.019	0.052	0.416
Selenium (mcg)	8.7	0.4	3.9	0.1	0.0	13.1	104.8
Vitamin A, IU (IU)	84.461	82.8	283.065	636.82	140.236	1227.382	9819.056
Retinol (mcg)	24.735	23.0	72.885	n/a	0.0	120.62	964.96
Vitamin A, RAE (mcg_RAE)	25.338	23.288	74.863	31.875	7.071	162.434	1299.472
Beta Carotene (mcg)	0.0	3.738	24.013	382.075	75.589	485.414	3883.312
Vitamin E (mg)	0.18	0.06	0.08	0.01	0.09	0.43	3.44
Vitamin D (IU)	n/a	n/a	3.39	n/a	n/a	3.39	27.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	433.165	433.165	3465.32
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	146.54	20.707	167.247	1337.976
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.02	0.02	0.05	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.1	0.0	0.3	2.1	3.5	28.0
Thiamin (mg)	0.036	0.006	0.008	0.005	0.007	0.062	0.496
Riboflavin (mg)	0.072	0.024	0.107	0.007	0.003	0.214	1.712
Niacin (mg)	4.102	0.016	0.023	0.027	0.099	4.267	34.136
Pantothenic acid (mg)	0.549	0.049	0.116	0.012	0.015	0.741	5.928
Vitamin B-6 (mg)	0.211	0.009	0.02	0.009	0.013	0.262	2.096
Folate (mcg)	3.62	1.006	5.085	3.06	2.525	15.296	122.368
Vitamin B-12 (mcg)	0.19	0.04	0.23	n/a	0.0	0.46	3.68
Choline (mg)	36.0	2.8	4.7	1.0	1.1	45.6	364.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.127	0.006	0.09	0.002	0.002	0.226	1.808
Threonine (g)	0.465	0.017	0.251	0.004	0.005	0.743	5.944
Isoleucine (g)	0.555	0.02	0.438	0.003	0.003	1.02	8.16
Leucine (g)	0.814	0.039	0.675	0.006	0.005	1.539	12.312
Lysine (g)	0.911	0.033	0.585	0.004	0.005	1.538	12.304
Methionine (g)	0.296	0.01	0.184	0.002	0.002	0.493	3.944
Cystine (g)	0.151	0.004	0.037	0.001	0.002	0.194	1.552
Phenylalanine (g)	0.434	0.019	0.37	0.006	0.012	0.841	6.728
Tyrosine (g)	0.362	0.019	0.339	0.003	0.002	0.724	5.792
Valine (g)	0.543	0.024	0.469	0.004	0.003	1.044	8.352
Arginine (g)	0.706	0.014	0.266	0.003	0.003	0.993	7.944
Histidine (g)	0.326	0.012	0.246	0.002	0.002	0.586	4.688
Alanine (g)	0.658	0.014	0.198	0.004	0.005	0.879	7.032
Aspartic acid (g)	1.001	0.032	0.452	0.012	0.024	1.521	12.168
Glutamic acid (g)	1.635	0.082	1.72	0.014	0.072	3.523	28.184
Glycine (g)	0.736	0.009	0.121	0.004	0.003	0.874	6.992
Proline (g)	0.549	0.037	0.794	0.003	0.003	1.387	11.096
Serine (g)	0.398	0.023	0.412	0.003	0.005	0.842	6.736
Cholesterol (mg)	45.247	7.475	29.663	n/a	0.0	82.385	659.08
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.6	1.655	5.958	n/a	0.005	10.218	81.744
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.178	1.178	9.424
Monounsaturated Fat (g)	3.765	0.729	2.653	n/a	0.005	7.151	57.208
Polyunsaturated (g)	1.949	0.121	0.266	n/a	0.013	2.348	18.784