Receta Chicken Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Additional salsa to top tacos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
18.0g 		butter
7.1g 		chicken
80.44g 		salsa
56.7g 		taco seasoning
8.86g 		taco shells
1.98g 		lettuce
17.0g 		tomatoes
33.67g 		cheddar cheese
7.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.06 14.96 0.85 0.0 0.14 0.23 0.3 1.74 n/a 18.48 73.92
Total Fat (g) 0.02 5.76 12.11 0.11 0.0 0.41 0.04 0.07 2.32 n/a 20.84 83.36
Carbohydrates (g) 1.68 0.0 0.0 3.97 4.99 1.24 0.38 1.32 0.09 n/a 13.68 54.72
Ash (g) 0.06 0.15 0.64 0.91 3.37 n/a 0.09 0.17 0.28 n/a 5.66 22.64
Calories (kcal) 7.2 50.907 172.947 20.412 16.657 9.247 2.72 6.061 28.21 n/a 314.36 1257.44
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.2 0.8
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a 0.03 0.42 n/a n/a 0.81 3.24
Fructose (g) 0.23 n/a n/a n/a n/a n/a 0.05 0.46 n/a n/a 0.74 2.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 16.04 1.13 53.08 50.86 0.51 0.15 16.26 31.82 2.57 n/a 172.41 689.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.0 0.0 n/a 1.66 0.02 0.08 0.89 0.04 n/a 3.46 13.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.8 1.7 0.1 0.2 0.4 0.0 n/a 3.4 13.6
Calcium (mg) 4.14 1.704 8.848 6.804 n/a 2.0 5.61 3.367 50.47 n/a 82.943 331.772
Iron (mg) 0.04 0.0 0.72 1.27 0.6 0.04 0.2 0.09 0.05 n/a 3.01 12.04
Magnesium (mg) 1.8 0.142 16.088 9.072 n/a 1.683 2.04 3.704 1.96 n/a 36.489 145.956
Phosphorus (mg) 5.22 1.704 118.248 17.01 n/a 4.475 4.76 8.081 35.84 n/a 195.337 781.348
Potassium (mg) 26.28 1.704 152.033 153.09 n/a 4.415 31.79 79.798 6.86 n/a 455.97 1823.88
Sodium (mg) 0.72 40.896 56.308 243.81 714.825 7.702 4.25 1.684 43.47 n/a 1113.665 4454.66
Zinc (mg) 0.03 0.01 1.05 0.1 n/a 0.03 0.03 0.06 0.22 n/a 1.53 6.12
Copper (mg) 0.007 0.0 0.04 0.057 n/a 0.003 0.005 0.02 0.002 n/a 0.134 0.536
Manganese (mg) 0.023 0.0 0.016 n/a n/a n/a 0.034 0.037 0.001 n/a 0.111 0.444
Selenium (mcg) 0.1 0.1 11.6 0.2 n/a 0.1 0.3 0.0 1.0 n/a 13.3 53.2
Vitamin A, IU (IU) 0.36 177.429 112.617 311.85 831.157 n/a 1273.64 280.471 70.14 n/a 3057.664 12230.656
Retinol (mcg) 0.0 47.641 32.981 0.0 n/a 0.0 n/a 0.0 18.06 n/a 98.682 394.728
Vitamin A, RAE (mcg_RAE) 0.0 48.564 33.785 15.876 n/a 0.02 63.75 14.141 18.55 n/a 194.686 778.744
Beta Carotene (mcg) 0.18 11.218 0.0 n/a n/a 0.059 764.15 151.178 5.95 n/a 932.736 3730.944
Vitamin E (mg) 0.0 0.16 0.24 n/a n/a 0.01 0.03 0.18 0.02 n/a 0.65 2.6
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a 0.84 n/a 4.816 19.264
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.059 0.0 866.329 0.0 n/a 866.389 3465.556
Lutein + zeaxanthin (mcg) 0.72 0.0 0.0 n/a n/a 2.099 293.08 41.414 0.0 n/a 337.313 1349.252
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.04 0.04 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 1.3 2.3 4.0 0.0 0.6 4.3 0.0 n/a 13.8 55.2
Thiamin (mg) 0.009 0.001 0.048 0.028 n/a 0.004 0.01 0.013 0.002 n/a 0.116 0.464
Riboflavin (mg) 0.005 0.002 0.097 0.017 n/a 0.002 0.014 0.007 0.027 n/a 0.17 0.68
Niacin (mg) 0.022 0.003 5.47 0.612 n/a 0.037 0.054 0.199 0.006 n/a 6.402 25.608
Pantothenic acid (mg) 0.022 0.008 0.732 n/a n/a n/a 0.024 0.03 0.029 n/a 0.844 3.376
Vitamin B-6 (mg) 0.022 0.0 0.282 0.085 n/a 0.004 0.017 0.027 0.005 n/a 0.441 1.764
Folate (mcg) 3.42 0.213 4.826 10.773 n/a 1.366 6.12 5.051 1.26 n/a 33.029 132.116
Vitamin B-12 (mcg) 0.0 0.01 0.25 0.0 n/a 0.0 n/a 0.0 0.06 n/a 0.32 1.28
Choline (mg) 1.1 1.3 48.0 n/a n/a 0.6 2.0 2.3 1.2 n/a 56.5 226.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.475 n/a 0.0 0.0 n/a 0.475 1.9
Tryptophan (g) 0.002 0.001 0.169 n/a n/a n/a 0.003 0.003 0.022 n/a 0.201 0.804
Threonine (g) 0.004 0.003 0.619 n/a n/a n/a 0.009 0.01 0.062 n/a 0.707 2.828
Isoleucine (g) 0.002 0.004 0.74 n/a n/a n/a 0.007 0.007 0.109 n/a 0.867 3.468
Leucine (g) 0.005 0.006 1.086 n/a n/a n/a 0.012 0.01 0.167 n/a 1.286 5.144
Lysine (g) 0.007 0.005 1.215 n/a n/a n/a 0.009 0.01 0.145 n/a 1.39 5.56
Methionine (g) 0.0 0.001 0.394 n/a n/a n/a 0.003 0.003 0.046 n/a 0.448 1.792
Cystine (g) 0.0 0.001 0.201 n/a n/a n/a 0.002 0.003 0.009 n/a 0.216 0.864
Phenylalanine (g) 0.005 0.003 0.579 n/a n/a n/a 0.012 0.024 0.092 n/a 0.715 2.86
Tyrosine (g) 0.002 0.003 0.483 n/a n/a n/a 0.005 0.003 0.084 n/a 0.58 2.32
Valine (g) 0.004 0.004 0.724 n/a n/a n/a 0.009 0.007 0.116 n/a 0.863 3.452
Arginine (g) 0.018 0.002 0.941 n/a n/a n/a 0.007 0.007 0.066 n/a 1.041 4.164
Histidine (g) 0.002 0.001 0.434 n/a n/a n/a 0.003 0.003 0.061 n/a 0.505 2.02
Alanine (g) 0.004 0.002 0.877 n/a n/a n/a 0.009 0.01 0.049 n/a 0.95 3.8
Aspartic acid (g) 0.016 0.004 1.335 n/a n/a n/a 0.024 0.047 0.112 n/a 1.539 6.156
Glutamic acid (g) 0.047 0.013 2.18 n/a n/a n/a 0.027 0.145 0.426 n/a 2.838 11.352
Glycine (g) 0.005 0.001 0.981 n/a n/a n/a 0.009 0.007 0.03 n/a 1.034 4.136
Proline (g) 0.002 0.006 0.732 n/a n/a n/a 0.007 0.007 0.197 n/a 0.95 3.8
Serine (g) 0.004 0.004 0.531 n/a n/a n/a 0.007 0.01 0.102 n/a 0.657 2.628
Cholesterol (mg) 0.0 15.265 60.33 0.0 0.0 0.0 n/a 0.0 7.35 n/a 82.945 331.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 3.647 3.467 0.017 0.0 0.124 n/a 0.01 1.476 n/a 8.749 34.996
Phytosterols (mg) 2.7 n/a n/a n/a n/a n/a n/a 2.357 n/a n/a 5.057 20.228
Monounsaturated Fat (g) 0.002 1.492 5.019 0.011 n/a 0.127 n/a 0.01 0.657 n/a 7.32 29.28
Polyunsaturated (g) 0.004 0.216 2.598 0.062 n/a 0.146 n/a 0.027 0.066 n/a 3.119 12.476