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Receta Chicken Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
1 dried red chili
hefty shake of dried oregano
sour cream
4-6, 8" tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		chicken breasts
453.59g 		pepper
0.0g 		salt
0.0g 		onion
49.5g 		garlic
2.61g 		tomatoes
425.25g 		chili
7.5g 		chili
0.0g 		chili
1.33g 		bay leaf
4.0g 		avocado
136.0g 		cheddar cheese
28.0g 		corn off
284.0g 		cilantro
1.89g 		lime
56.28g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 94.57 n/a n/a 0.54 0.17 3.32 0.92 n/a 0.08 0.3 2.72 6.97 8.58 0.04 0.39 n/a 118.6 118.6
Total Fat (g) 27.0 41.96 n/a n/a 0.05 0.01 0.55 1.26 n/a 0.07 0.33 19.94 9.28 2.19 0.01 0.11 n/a 102.76 102.76
Carbohydrates (g) 0.0 0.0 n/a n/a 4.62 0.86 17.01 4.1 n/a 0.16 3.0 11.6 0.36 59.1 0.07 5.93 n/a 106.81 106.81
Ash (g) 0.0 4.58 n/a n/a 0.17 0.04 3.44 0.64 n/a 0.02 0.14 n/a 1.1 1.36 0.03 0.17 n/a 11.7 11.7
Calories (kcal) 238.68 780.178 n/a n/a 19.8 3.889 72.293 23.55 n/a 1.49 12.52 217.6 112.84 249.92 0.434 16.884 n/a 1750.077 1750.077
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 n/a 0.04 0.06 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.66 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 n/a 4.68 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.81 5.81
Fructose (g) n/a n/a n/a n/a 0.64 n/a 5.4 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.36 6.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 315.07 n/a n/a 44.11 1.53 400.93 0.58 n/a 1.0 0.22 99.59 10.29 212.77 1.74 49.67 n/a 1137.5 1137.5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 2.1 0.03 10.12 0.54 n/a 0.02 n/a 0.9 0.15 n/a 0.02 0.95 n/a 14.81 14.81
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.8 0.1 4.3 2.6 n/a 0.1 1.1 9.1 0.0 6.8 0.1 1.6 n/a 26.4 26.4
Calcium (mg) 0.27 49.895 n/a n/a 11.385 4.724 131.828 20.85 n/a 0.625 33.36 16.32 201.88 11.36 1.264 18.572 n/a 502.334 502.334
Iron (mg) 0.15 3.36 n/a n/a 0.1 0.04 4.12 1.07 n/a 0.05 1.72 0.75 0.19 1.19 0.03 0.34 n/a 13.12 13.12
Magnesium (mg) 0.0 113.398 n/a n/a 4.95 0.653 46.778 12.75 n/a 0.599 4.8 39.44 7.84 51.12 0.491 3.377 n/a 286.194 286.194
Phosphorus (mg) 0.0 789.25 n/a n/a 14.355 3.993 80.798 22.725 n/a 2.048 4.52 70.72 143.36 195.96 0.906 10.13 n/a 1338.765 1338.765
Potassium (mg) 0.27 997.902 n/a n/a 72.27 10.466 799.47 143.7 n/a 4.855 21.16 659.6 27.44 596.4 9.831 57.406 n/a 3400.77 3400.77
Sodium (mg) 0.54 285.763 n/a n/a 1.98 0.444 608.108 75.75 n/a 6.943 0.92 9.52 173.88 8.52 0.868 1.126 n/a 1174.36 1174.36
Zinc (mg) 0.0 3.63 n/a n/a 0.08 0.03 0.6 0.2 n/a 0.03 0.15 0.87 0.87 1.05 0.01 0.06 n/a 7.58 7.58
Copper (mg) 0.0 0.181 n/a n/a 0.02 0.008 0.298 0.032 n/a 0.002 0.017 0.258 0.008 0.114 0.004 0.039 n/a 0.982 0.982
Manganese (mg) 0.0 0.091 n/a n/a 0.064 0.044 0.34 0.163 n/a 0.002 0.327 n/a 0.003 0.369 0.008 0.006 n/a 1.416 1.416
Selenium (mcg) 0.0 75.3 n/a n/a 0.2 0.4 0.4 0.5 n/a 0.0 0.1 0.5 3.9 2.0 0.0 0.2 n/a 83.6 83.6
Vitamin A, IU (IU) 0.0 376.481 n/a n/a 0.99 0.235 497.543 2223.75 n/a 4.482 247.4 n/a 280.56 0.0 127.335 28.14 n/a 3786.916 3786.916
Retinol (mcg) 0.0 108.862 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.24 0.0 0.0 0.0 n/a 181.102 181.102
Vitamin A, RAE (mcg_RAE) 0.0 113.398 n/a n/a 0.0 0.0 25.515 111.225 n/a 0.226 12.36 9.52 74.2 0.0 6.359 1.126 n/a 353.929 353.929
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.495 0.131 297.675 1125.0 n/a 2.394 n/a 84.32 23.8 n/a 74.159 16.884 n/a 1624.858 1624.858
Vitamin E (mg) 3.87 1.41 n/a n/a 0.01 0.0 2.89 2.18 n/a 0.01 n/a 2.82 0.08 n/a 0.05 0.12 n/a 13.44 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 11766.668 1.575 n/a 14.218 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11782.46 11782.46
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 1.98 0.418 365.715 23.25 n/a 1.423 n/a 368.56 0.0 n/a 16.323 0.0 n/a 777.668 777.668
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.22 0.14 n/a n/a 0.0 n/a 0.21 0.23 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.81 0.81
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 n/a n/a 3.7 0.8 39.5 4.8 n/a 0.0 1.9 13.6 0.0 18.2 0.5 16.4 n/a 99.4 99.4
Thiamin (mg) 0.0 0.272 n/a n/a 0.025 0.005 0.213 0.026 n/a 0.001 0.0 0.095 0.008 0.227 0.001 0.017 n/a 0.891 0.891
Riboflavin (mg) 0.0 0.408 n/a n/a 0.015 0.003 0.255 0.059 n/a 0.001 0.017 0.177 0.106 0.199 0.003 0.011 n/a 1.255 1.255
Niacin (mg) 0.0 44.951 n/a n/a 0.059 0.018 3.019 0.592 n/a 0.005 0.08 2.366 0.022 4.913 0.021 0.113 n/a 56.16 56.16
Pantothenic acid (mg) 0.0 3.629 n/a n/a 0.059 0.016 0.51 n/a n/a 0.019 n/a n/a 0.115 0.795 0.011 0.124 n/a 5.278 5.278
Vitamin B-6 (mg) 0.0 2.404 n/a n/a 0.059 0.032 0.468 0.275 n/a 0.002 0.07 0.354 0.02 0.511 0.003 0.023 n/a 4.22 4.22
Folate (mcg) 0.0 18.144 n/a n/a 9.405 0.078 34.02 7.5 n/a 0.306 7.2 110.16 5.04 102.24 1.17 4.502 n/a 299.765 299.765
Vitamin B-12 (mcg) 0.0 1.54 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.23 0.0 0.0 0.0 n/a 1.77 1.77
Choline (mg) 0.1 304.4 n/a n/a 3.0 0.6 29.8 5.0 n/a 0.3 n/a 19.3 4.6 n/a 0.2 2.9 n/a 370.1 370.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 1.089 n/a n/a 0.005 0.002 0.043 n/a n/a 0.001 n/a n/a 0.09 0.057 n/a 0.0 n/a 1.285 1.285
Threonine (g) 0.0 3.946 n/a n/a 0.01 0.004 0.17 n/a n/a 0.003 n/a n/a 0.249 0.341 n/a n/a n/a 4.724 4.724
Isoleucine (g) 0.0 4.808 n/a n/a 0.005 0.006 0.085 n/a n/a 0.003 n/a n/a 0.434 0.341 n/a n/a n/a 5.682 5.682
Leucine (g) 0.0 6.94 n/a n/a 0.015 0.008 0.128 n/a n/a 0.006 n/a n/a 0.669 0.937 n/a n/a n/a 8.703 8.703
Lysine (g) 0.0 7.847 n/a n/a 0.02 0.007 0.128 n/a n/a 0.005 n/a n/a 0.58 0.369 n/a 0.006 n/a 8.961 8.961
Methionine (g) 0.0 2.54 n/a n/a 0.0 0.002 0.043 n/a n/a 0.001 n/a n/a 0.182 0.17 n/a 0.0 n/a 2.938 2.938
Cystine (g) 0.0 1.225 n/a n/a 0.0 0.002 0.043 n/a n/a 0.001 n/a n/a 0.036 0.085 n/a n/a n/a 1.391 1.391
Phenylalanine (g) 0.0 3.719 n/a n/a 0.015 0.005 0.128 n/a n/a 0.004 n/a n/a 0.367 0.398 n/a n/a n/a 4.635 4.635
Tyrosine (g) 0.0 3.084 n/a n/a 0.005 0.002 0.085 n/a n/a 0.002 n/a n/a 0.336 0.341 n/a n/a n/a 3.855 3.855
Valine (g) 0.0 4.627 n/a n/a 0.01 0.008 0.085 n/a n/a 0.004 n/a n/a 0.465 0.483 n/a n/a n/a 5.681 5.681
Arginine (g) 0.0 5.851 n/a n/a 0.05 0.016 0.085 n/a n/a 0.005 n/a n/a 0.263 0.341 n/a n/a n/a 6.611 6.611
Histidine (g) 0.0 2.858 n/a n/a 0.005 0.003 0.085 n/a n/a 0.002 n/a n/a 0.244 0.227 n/a n/a n/a 3.423 3.423
Alanine (g) 0.0 5.398 n/a n/a 0.01 0.003 0.128 n/a n/a 0.004 n/a n/a 0.196 0.795 n/a n/a n/a 6.533 6.533
Aspartic acid (g) 0.0 8.437 n/a n/a 0.045 0.013 0.68 n/a n/a 0.009 n/a n/a 0.448 0.653 n/a n/a n/a 10.285 10.285
Glutamic acid (g) 0.0 13.971 n/a n/a 0.129 0.021 2.041 n/a n/a 0.012 n/a n/a 1.705 1.704 n/a n/a n/a 19.583 19.583
Glycine (g) 0.0 5.579 n/a n/a 0.015 0.005 0.085 n/a n/a 0.003 n/a n/a 0.12 0.341 n/a n/a n/a 6.149 6.149
Proline (g) 0.0 4.309 n/a n/a 0.005 0.003 0.085 n/a n/a 0.003 n/a n/a 0.787 0.767 n/a n/a n/a 5.959 5.959
Serine (g) 0.0 3.311 n/a n/a 0.01 0.005 0.128 n/a n/a 0.004 n/a n/a 0.409 0.398 n/a n/a n/a 4.264 4.264
Cholesterol (mg) 0.0 290.299 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.226 0.0 0.0 29.4 0.0 0.0 0.0 n/a 319.925 319.925
Trans Fat (g) n/a 0.544 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.544 0.544
Saturated Fat (g) 3.729 12.066 n/a n/a 0.02 0.002 0.085 0.221 n/a 0.031 0.091 2.897 5.905 0.341 0.0 0.011 n/a 25.399 25.399
Phytosterols (mg) 59.67 n/a n/a n/a 7.425 n/a n/a 6.225 n/a n/a n/a n/a n/a n/a 0.094 n/a n/a 73.414 73.414
Monounsaturated Fat (g) 19.699 17.327 n/a n/a 0.005 0.0 0.085 0.268 n/a 0.031 0.066 13.328 2.629 0.653 0.005 0.011 n/a 54.108 54.108
Polyunsaturated (g) 2.84 8.89 n/a n/a 0.01 0.007 0.213 0.56 n/a 0.005 0.092 2.475 0.263 1.051 0.001 0.034 n/a 16.439 16.439