Receta Chicken Tagine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. coarsely-minced green bell pepper (abt 1" pcs)

1 1/2 c. thickly-sliced carrots

1 1/2 c. thickly-sliced celery

3 x bay leaves

2 c. cubed (1") hard ripe plum or possibly other tomatoes

1/8 tsp Harissa paste - (to 1/4)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 6.75g	chicken breast 73.71g	onions 25.88g	garlics 1.31g	cumin 0.7g	coriander 0.15g	cauliflower 13.0g	water 237.0g	chicken bouillon 40.0g	lemon 5.12g	couscous 57.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	17.02	0.28	0.08	0.12	0.02	0.26	0.0	0.81	0.06	7.36	26.01	156.06
Total Fat (g)	6.75	0.91	0.03	0.01	0.16	0.03	0.01	0.0	0.23	0.02	0.37	8.5	51.0
Carbohydrates (g)	0.0	0.0	2.42	0.43	0.31	0.08	0.69	0.0	0.15	0.48	44.65	49.21	295.26
Ash (g)	0.0	0.75	0.09	0.02	0.05	0.01	0.09	0.24	n/a	0.02	0.36	1.63	9.78
Calories (kcal)	59.67	81.08	10.35	1.944	2.625	0.447	3.25	0.0	6.4	1.486	216.827	384.079	2304.474
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	1.56
Glucose (dextrose) (g)	n/a	n/a	0.51	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.51	3.06
Fructose (g)	n/a	n/a	0.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	1.98
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	55.1	23.06	0.76	0.06	0.01	11.95	236.76	38.38	4.56	4.94	375.58	2253.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.1	0.01	0.02	n/a	0.31	0.0	0.12	0.13	n/a	1.68	10.08
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.1	0.1	0.3	0.0	0.0	0.1	2.9	4.0	24.0
Calcium (mg)	0.068	8.108	5.951	2.362	6.517	1.064	2.86	7.11	1.6	1.332	13.84	50.811	304.866
Iron (mg)	0.04	0.53	0.05	0.02	0.46	0.02	0.06	0.0	0.08	0.03	0.62	1.93	11.58
Magnesium (mg)	0.0	20.638	2.588	0.326	2.562	0.495	1.95	2.37	0.4	0.41	25.373	57.112	342.672
Phosphorus (mg)	0.0	144.469	7.504	1.997	3.493	0.614	5.72	0.0	12.0	0.82	98.033	274.649	1647.894
Potassium (mg)	0.068	187.958	37.778	5.233	12.516	1.901	39.39	0.0	34.4	7.07	95.727	422.039	2532.234
Sodium (mg)	0.135	47.911	1.035	0.222	1.176	0.053	3.9	9.48	127.2	0.102	5.767	196.98	1181.88
Zinc (mg)	0.0	0.59	0.04	0.02	0.03	0.01	0.04	0.02	0.04	0.0	0.48	1.27	7.62
Copper (mg)	0.0	0.029	0.01	0.004	0.006	0.001	0.005	0.024	0.02	0.002	0.144	0.246	1.476
Manganese (mg)	0.0	0.015	0.034	0.022	0.023	0.003	0.021	0.0	n/a	0.002	0.45	0.568	3.408
Selenium (mcg)	0.0	13.1	0.1	0.2	0.0	0.0	0.1	0.0	0.0	0.0	n/a	13.6	81.6
Vitamin A, IU (IU)	0.0	15.479	0.518	0.117	8.89	0.0	1.69	0.0	n/a	1.127	0.0	27.821	166.926
Retinol (mcg)	0.0	4.423	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.423	26.538
Vitamin A, RAE (mcg_RAE)	0.0	4.423	0.0	0.0	0.448	0.0	0.13	0.0	0.0	0.051	0.0	5.052	30.312
Beta Carotene (mcg)	0.0	0.0	0.259	0.065	5.334	n/a	1.04	0.0	0.0	0.154	n/a	6.852	41.112
Vitamin E (mg)	0.97	0.1	0.01	0.0	0.02	n/a	0.01	0.0	0.01	0.01	n/a	1.12	6.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.035	0.209	3.136	n/a	4.29	0.0	0.0	0.564	n/a	9.233	55.398
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.06	0.03	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.11	0.66
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	1.9	0.4	0.1	0.0	6.0	0.0	0.0	2.7	0.0	12.0	72.0
Thiamin (mg)	0.0	0.052	0.013	0.003	0.004	0.0	0.008	0.0	0.0	0.002	0.092	0.174	1.044
Riboflavin (mg)	0.0	0.066	0.008	0.001	0.002	0.0	0.008	0.0	0.012	0.001	0.046	0.145	0.87
Niacin (mg)	0.0	8.248	0.031	0.009	0.032	0.003	0.069	0.0	0.548	0.005	2.013	10.958	65.748
Pantothenic acid (mg)	0.0	0.604	0.031	0.008	n/a	n/a	0.085	0.0	n/a	0.01	0.715	1.453	8.718
Vitamin B-6 (mg)	0.0	0.405	0.031	0.016	0.003	n/a	0.029	0.0	0.004	0.004	0.063	0.556	3.336
Folate (mcg)	0.0	2.948	4.916	0.039	0.07	0.0	7.41	0.0	0.8	0.564	11.533	28.281	169.686
Vitamin B-12 (mcg)	0.0	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.32	1.92
Choline (mg)	0.0	54.1	1.6	0.3	0.2	n/a	5.9	0.0	1.9	0.3	n/a	64.2	385.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.199	0.003	0.001	n/a	n/a	0.004	n/a	n/a	n/a	0.092	0.299	1.794
Threonine (g)	0.0	0.722	0.005	0.002	n/a	n/a	0.009	n/a	n/a	n/a	0.196	0.935	5.61
Isoleucine (g)	0.0	0.899	0.003	0.003	n/a	n/a	0.01	n/a	n/a	n/a	0.283	1.198	7.188
Leucine (g)	0.0	1.275	0.008	0.004	n/a	n/a	0.016	n/a	n/a	n/a	0.502	1.804	10.824
Lysine (g)	0.0	1.445	0.01	0.004	n/a	n/a	0.014	n/a	n/a	n/a	0.144	1.617	9.702
Methionine (g)	0.0	0.472	0.0	0.001	n/a	n/a	0.004	n/a	n/a	n/a	0.115	0.592	3.552
Cystine (g)	0.0	0.221	0.0	0.001	n/a	n/a	0.003	n/a	n/a	n/a	0.208	0.432	2.592
Phenylalanine (g)	0.0	0.678	0.008	0.002	n/a	n/a	0.009	n/a	n/a	n/a	0.358	1.055	6.33
Tyrosine (g)	0.0	0.575	0.003	0.001	n/a	n/a	0.005	n/a	n/a	n/a	0.196	0.78	4.68
Valine (g)	0.0	0.848	0.005	0.004	n/a	n/a	0.013	n/a	n/a	n/a	0.311	1.181	7.086
Arginine (g)	0.0	1.025	0.026	0.008	n/a	n/a	0.013	n/a	n/a	n/a	0.271	1.343	8.058
Histidine (g)	0.0	0.531	0.003	0.001	n/a	n/a	0.005	n/a	n/a	n/a	0.15	0.69	4.14
Alanine (g)	0.0	0.929	0.005	0.002	n/a	n/a	0.013	n/a	n/a	n/a	0.213	1.162	6.972
Aspartic acid (g)	0.0	1.518	0.023	0.006	n/a	n/a	0.03	n/a	n/a	n/a	0.3	1.878	11.268
Glutamic acid (g)	0.0	2.55	0.067	0.011	n/a	n/a	0.034	n/a	n/a	n/a	2.653	5.315	31.89
Glycine (g)	0.0	0.833	0.008	0.003	n/a	n/a	0.008	n/a	n/a	n/a	0.231	1.082	6.492
Proline (g)	0.0	0.7	0.003	0.001	n/a	n/a	0.012	n/a	n/a	n/a	0.807	1.523	9.138
Serine (g)	0.0	0.582	0.005	0.002	n/a	n/a	0.013	n/a	n/a	n/a	0.346	0.949	5.694
Cholesterol (mg)	0.0	42.751	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.751	256.506
Trans Fat (g)	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.132
Saturated Fat (g)	0.932	0.243	0.01	0.001	0.011	0.001	0.003	0.0	0.064	0.002	0.069	1.337	8.022
Phytosterols (mg)	14.918	n/a	3.881	n/a	0.476	0.069	2.34	n/a	n/a	n/a	n/a	21.684	130.104
Monounsaturated Fat (g)	4.925	0.221	0.003	0.0	0.098	0.02	0.001	0.0	0.096	0.001	0.052	5.417	32.502
Polyunsaturated (g)	0.71	0.206	0.005	0.003	0.023	0.003	0.007	0.0	0.044	0.005	0.144	1.15	6.9