Receta Chicken Tagine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. coarsely-minced green bell pepper (abt 1" pcs)
1 1/2 c. thickly-sliced carrots
1 1/2 c. thickly-sliced celery
3 x bay leaves
2 c. cubed (1") hard ripe plum or possibly other tomatoes
1/8 tsp Harissa paste - (to 1/4)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		chicken breast
73.71g 		onions
25.88g 		garlics
1.31g 		cumin
0.7g 		coriander
0.15g 		cauliflower
13.0g 		water
237.0g 		chicken bouillon
40.0g 		lemon
5.12g 		couscous
57.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 17.02 0.28 0.08 0.12 0.02 0.26 0.0 0.81 0.06 7.36 26.01 156.06
Total Fat (g) 6.75 0.91 0.03 0.01 0.16 0.03 0.01 0.0 0.23 0.02 0.37 8.5 51.0
Carbohydrates (g) 0.0 0.0 2.42 0.43 0.31 0.08 0.69 0.0 0.15 0.48 44.65 49.21 295.26
Ash (g) 0.0 0.75 0.09 0.02 0.05 0.01 0.09 0.24 n/a 0.02 0.36 1.63 9.78
Calories (kcal) 59.67 81.08 10.35 1.944 2.625 0.447 3.25 0.0 6.4 1.486 216.827 384.079 2304.474
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a n/a 0.51 n/a n/a n/a n/a n/a n/a n/a n/a 0.51 3.06
Fructose (g) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 55.1 23.06 0.76 0.06 0.01 11.95 236.76 38.38 4.56 4.94 375.58 2253.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.1 0.01 0.02 n/a 0.31 0.0 0.12 0.13 n/a 1.68 10.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.1 2.9 4.0 24.0
Calcium (mg) 0.068 8.108 5.951 2.362 6.517 1.064 2.86 7.11 1.6 1.332 13.84 50.811 304.866
Iron (mg) 0.04 0.53 0.05 0.02 0.46 0.02 0.06 0.0 0.08 0.03 0.62 1.93 11.58
Magnesium (mg) 0.0 20.638 2.588 0.326 2.562 0.495 1.95 2.37 0.4 0.41 25.373 57.112 342.672
Phosphorus (mg) 0.0 144.469 7.504 1.997 3.493 0.614 5.72 0.0 12.0 0.82 98.033 274.649 1647.894
Potassium (mg) 0.068 187.958 37.778 5.233 12.516 1.901 39.39 0.0 34.4 7.07 95.727 422.039 2532.234
Sodium (mg) 0.135 47.911 1.035 0.222 1.176 0.053 3.9 9.48 127.2 0.102 5.767 196.98 1181.88
Zinc (mg) 0.0 0.59 0.04 0.02 0.03 0.01 0.04 0.02 0.04 0.0 0.48 1.27 7.62
Copper (mg) 0.0 0.029 0.01 0.004 0.006 0.001 0.005 0.024 0.02 0.002 0.144 0.246 1.476
Manganese (mg) 0.0 0.015 0.034 0.022 0.023 0.003 0.021 0.0 n/a 0.002 0.45 0.568 3.408
Selenium (mcg) 0.0 13.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 13.6 81.6
Vitamin A, IU (IU) 0.0 15.479 0.518 0.117 8.89 0.0 1.69 0.0 n/a 1.127 0.0 27.821 166.926
Retinol (mcg) 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 26.538
Vitamin A, RAE (mcg_RAE) 0.0 4.423 0.0 0.0 0.448 0.0 0.13 0.0 0.0 0.051 0.0 5.052 30.312
Beta Carotene (mcg) 0.0 0.0 0.259 0.065 5.334 n/a 1.04 0.0 0.0 0.154 n/a 6.852 41.112
Vitamin E (mg) 0.97 0.1 0.01 0.0 0.02 n/a 0.01 0.0 0.01 0.01 n/a 1.12 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.035 0.209 3.136 n/a 4.29 0.0 0.0 0.564 n/a 9.233 55.398
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.03 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.9 0.4 0.1 0.0 6.0 0.0 0.0 2.7 0.0 12.0 72.0
Thiamin (mg) 0.0 0.052 0.013 0.003 0.004 0.0 0.008 0.0 0.0 0.002 0.092 0.174 1.044
Riboflavin (mg) 0.0 0.066 0.008 0.001 0.002 0.0 0.008 0.0 0.012 0.001 0.046 0.145 0.87
Niacin (mg) 0.0 8.248 0.031 0.009 0.032 0.003 0.069 0.0 0.548 0.005 2.013 10.958 65.748
Pantothenic acid (mg) 0.0 0.604 0.031 0.008 n/a n/a 0.085 0.0 n/a 0.01 0.715 1.453 8.718
Vitamin B-6 (mg) 0.0 0.405 0.031 0.016 0.003 n/a 0.029 0.0 0.004 0.004 0.063 0.556 3.336
Folate (mcg) 0.0 2.948 4.916 0.039 0.07 0.0 7.41 0.0 0.8 0.564 11.533 28.281 169.686
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.32 1.92
Choline (mg) 0.0 54.1 1.6 0.3 0.2 n/a 5.9 0.0 1.9 0.3 n/a 64.2 385.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.199 0.003 0.001 n/a n/a 0.004 n/a n/a n/a 0.092 0.299 1.794
Threonine (g) 0.0 0.722 0.005 0.002 n/a n/a 0.009 n/a n/a n/a 0.196 0.935 5.61
Isoleucine (g) 0.0 0.899 0.003 0.003 n/a n/a 0.01 n/a n/a n/a 0.283 1.198 7.188
Leucine (g) 0.0 1.275 0.008 0.004 n/a n/a 0.016 n/a n/a n/a 0.502 1.804 10.824
Lysine (g) 0.0 1.445 0.01 0.004 n/a n/a 0.014 n/a n/a n/a 0.144 1.617 9.702
Methionine (g) 0.0 0.472 0.0 0.001 n/a n/a 0.004 n/a n/a n/a 0.115 0.592 3.552
Cystine (g) 0.0 0.221 0.0 0.001 n/a n/a 0.003 n/a n/a n/a 0.208 0.432 2.592
Phenylalanine (g) 0.0 0.678 0.008 0.002 n/a n/a 0.009 n/a n/a n/a 0.358 1.055 6.33
Tyrosine (g) 0.0 0.575 0.003 0.001 n/a n/a 0.005 n/a n/a n/a 0.196 0.78 4.68
Valine (g) 0.0 0.848 0.005 0.004 n/a n/a 0.013 n/a n/a n/a 0.311 1.181 7.086
Arginine (g) 0.0 1.025 0.026 0.008 n/a n/a 0.013 n/a n/a n/a 0.271 1.343 8.058
Histidine (g) 0.0 0.531 0.003 0.001 n/a n/a 0.005 n/a n/a n/a 0.15 0.69 4.14
Alanine (g) 0.0 0.929 0.005 0.002 n/a n/a 0.013 n/a n/a n/a 0.213 1.162 6.972
Aspartic acid (g) 0.0 1.518 0.023 0.006 n/a n/a 0.03 n/a n/a n/a 0.3 1.878 11.268
Glutamic acid (g) 0.0 2.55 0.067 0.011 n/a n/a 0.034 n/a n/a n/a 2.653 5.315 31.89
Glycine (g) 0.0 0.833 0.008 0.003 n/a n/a 0.008 n/a n/a n/a 0.231 1.082 6.492
Proline (g) 0.0 0.7 0.003 0.001 n/a n/a 0.012 n/a n/a n/a 0.807 1.523 9.138
Serine (g) 0.0 0.582 0.005 0.002 n/a n/a 0.013 n/a n/a n/a 0.346 0.949 5.694
Cholesterol (mg) 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 256.506
Trans Fat (g) n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.932 0.243 0.01 0.001 0.011 0.001 0.003 0.0 0.064 0.002 0.069 1.337 8.022
Phytosterols (mg) 14.918 n/a 3.881 n/a 0.476 0.069 2.34 n/a n/a n/a n/a 21.684 130.104
Monounsaturated Fat (g) 4.925 0.221 0.003 0.0 0.098 0.02 0.001 0.0 0.096 0.001 0.052 5.417 32.502
Polyunsaturated (g) 0.71 0.206 0.005 0.003 0.023 0.003 0.007 0.0 0.044 0.005 0.144 1.15 6.9