CookEatShare is also available in English
Cerrar

Receta Chicken Tagine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 inch fresh gingerroot, finely chopped
4 teaspoons ras el hanout spice mix (or make up spice mix below)
salt and black pepper
chopped fresh coriander, to serve (Cilantro)
OPTIONAL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.22g 		flour
3.91g 		onions
67.5g 		garlics
2.28g 		olive oil
5.06g 		apricots
39.55g 		tomatoes paste
8.19g 		tomatoes
47.5g 		chickpeas
210.0g 		honey
15.75g 		chicken stock
59.15g 		saffron
0.05g 		coriander
0.45g 		cinnamon
0.65g 		cumin
0.53g 		cayenne pepper
0.45g 		pepper
0.0g 		salt
0.0g 		coriander
0.0g 		carrots
27.15g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 15.98 0.4 0.74 0.15 0.0 0.55 0.35 0.37 10.4 0.05 0.59 0.01 0.06 0.03 0.09 0.05 n/a n/a n/a 0.25 0.08 30.16 120.64
Total Fat (g) 0.86 0.04 0.07 0.01 5.06 0.15 0.04 0.06 2.39 0.0 0.06 0.0 0.08 0.01 0.12 0.08 n/a n/a n/a 0.07 0.02 9.12 36.48
Carbohydrates (g) 0.0 2.98 6.3 0.76 0.0 4.4 1.55 1.9 47.48 12.98 0.24 0.03 0.25 0.52 0.23 0.25 n/a n/a n/a 2.6 0.72 83.19 332.76
Ash (g) 0.71 0.02 0.24 0.03 0.0 0.3 0.23 0.38 3.38 0.03 0.41 0.0 0.03 0.02 0.04 0.03 n/a n/a n/a 0.26 0.02 6.14 24.56
Calories (kcal) 76.148 14.223 27.0 3.403 44.753 18.983 6.714 8.075 249.9 47.88 4.14 0.14 1.341 1.606 1.969 1.431 n/a n/a n/a 11.129 2.229 521.062 2084.248
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 n/a 0.41 1.64
Sucrose (g) n/a n/a 0.67 n/a n/a 2.32 0.02 0.0 n/a 0.14 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.97 n/a 4.13 16.52
Glucose (dextrose) (g) n/a n/a 1.33 n/a n/a 0.94 0.47 0.52 n/a 5.63 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.16 n/a 9.06 36.24
Fructose (g) n/a n/a 0.87 n/a n/a 0.37 0.48 0.6 n/a 6.45 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.15 n/a 8.93 35.72
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.02 0.02 0.0 n/a 0.23 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 51.75 0.47 60.15 1.34 0.0 34.15 6.02 44.78 146.35 2.69 57.85 0.01 0.04 0.07 0.04 0.04 n/a n/a n/a 23.97 6.84 436.54 1746.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.86 0.02 0.0 3.65 1.0 1.13 n/a 12.93 0.0 n/a n/a 0.01 0.01 0.05 n/a n/a n/a 1.29 0.19 23.16 92.64
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.49 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.49 1.96
Dietary Fiber (g) 0.0 0.1 1.1 0.0 0.0 0.8 0.3 0.5 9.2 0.0 0.2 0.0 0.2 0.3 0.1 0.1 n/a n/a n/a 0.8 0.2 14.1 56.4
Calcium (mg) 7.615 0.586 15.525 4.134 0.051 5.141 2.948 14.725 67.2 0.945 3.549 0.05 3.191 6.513 4.888 0.666 n/a n/a n/a 8.958 1.998 148.681 594.724
Iron (mg) 0.5 0.18 0.14 0.04 0.03 0.15 0.24 0.46 2.84 0.07 0.12 0.0 0.07 0.05 0.35 0.04 n/a n/a n/a 0.08 0.05 5.41 21.64
Magnesium (mg) 19.383 0.86 6.75 0.571 0.0 3.955 3.439 5.225 60.9 0.315 0.591 0.119 1.485 0.39 1.922 0.684 n/a n/a n/a 3.257 0.615 110.46 441.84
Phosphorus (mg) 135.681 4.22 19.575 3.494 0.0 9.096 6.796 9.025 189.0 0.63 7.689 0.113 1.841 0.416 2.62 1.319 n/a n/a n/a 9.501 1.23 402.245 1608.98
Potassium (mg) 176.524 4.181 98.55 9.158 0.051 102.43 83.021 89.3 361.2 8.19 47.318 0.776 5.702 2.802 9.387 9.063 n/a n/a n/a 86.864 10.605 1105.121 4420.484
Sodium (mg) 44.996 0.078 2.7 0.388 0.101 0.395 64.681 67.925 627.9 0.63 93.453 0.067 0.158 0.065 0.882 0.135 n/a n/a n/a 18.73 0.154 923.439 3693.756
Zinc (mg) 0.55 0.03 0.11 0.03 0.0 0.08 0.05 0.07 2.23 0.03 0.04 0.0 0.02 0.01 0.03 0.01 n/a n/a n/a 0.07 0.0 3.36 13.44
Copper (mg) 0.028 0.005 0.027 0.007 0.0 0.032 0.03 0.033 0.357 0.006 0.018 0.0 0.004 0.002 0.005 0.002 n/a n/a n/a 0.014 0.003 0.573 2.292
Manganese (mg) 0.014 0.027 0.088 0.038 0.0 0.032 0.025 0.038 1.26 0.013 0.03 0.013 0.009 0.114 0.017 0.009 n/a n/a n/a 0.038 0.002 1.764 7.056
Selenium (mcg) 12.3 1.3 0.3 0.3 0.0 0.0 0.4 0.0 5.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 21.1 84.4
Vitamin A, IU (IU) 14.537 0.0 1.35 0.206 0.0 761.699 124.859 55.575 44.1 0.0 0.0 0.239 0.0 1.918 6.668 187.245 n/a n/a n/a 4534.844 1.691 5734.929 22939.716
Retinol (mcg) 4.154 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4.154 16.616
Vitamin A, RAE (mcg_RAE) 4.154 0.0 0.0 0.0 0.0 37.966 6.223 2.85 2.1 0.0 0.0 0.012 0.0 0.098 0.336 9.365 n/a n/a n/a 226.661 0.077 289.84 1159.36
Beta Carotene (mcg) 0.0 0.0 0.675 0.114 0.0 432.658 73.769 33.25 25.2 0.0 0.0 n/a n/a 0.728 4.001 98.28 n/a n/a n/a 2248.963 0.231 2917.869 11671.476
Vitamin E (mg) 0.09 0.0 0.01 0.0 0.73 0.35 0.35 0.32 n/a 0.0 0.0 n/a n/a 0.02 0.02 0.13 n/a n/a n/a 0.18 0.01 2.22 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2355.053 1314.325 0.0 0.0 0.0 n/a n/a 0.098 0.0 0.0 n/a n/a n/a 0.271 0.0 3669.746 14678.984
Lutein + zeaxanthin (mcg) 0.0 0.703 2.7 0.365 0.0 35.198 0.0 40.85 0.0 0.0 0.0 n/a n/a 1.443 2.352 59.207 n/a n/a n/a 69.491 0.845 213.155 852.62
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.01 0.0 n/a 0.04 n/a 0.04 0.02 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 5.0 0.7 0.0 4.0 1.8 4.4 8.0 0.1 4.1 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 1.6 4.1 35.1 140.4
Thiamin (mg) 0.048 0.031 0.034 0.005 0.0 0.012 0.005 0.024 0.063 0.0 0.0 0.0 0.001 0.0 0.003 0.001 n/a n/a n/a 0.019 0.003 0.249 0.996
Riboflavin (mg) 0.062 0.019 0.02 0.003 0.0 0.016 0.012 0.029 0.063 0.006 0.006 0.0 0.001 0.0 0.002 0.004 n/a n/a n/a 0.016 0.002 0.261 1.044
Niacin (mg) 7.746 0.231 0.081 0.016 0.0 0.237 0.252 0.337 0.294 0.019 0.302 0.001 0.01 0.009 0.024 0.039 n/a n/a n/a 0.266 0.008 9.871 39.484
Pantothenic acid (mg) 0.568 0.017 0.081 0.014 0.0 0.095 0.011 0.057 0.63 0.011 0.006 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.073 0.015 1.58 6.32
Vitamin B-6 (mg) 0.381 0.002 0.081 0.028 0.0 0.02 0.018 0.052 0.987 0.003 0.006 0.0 n/a 0.001 0.002 0.011 n/a n/a n/a 0.038 0.006 1.637 6.548
Folate (mcg) 2.769 7.151 12.825 0.069 0.0 3.559 0.983 3.8 140.7 0.315 0.0 0.042 0.0 0.039 0.053 0.477 n/a n/a n/a 5.158 0.845 178.783 715.132
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.29 1.16
Choline (mg) 50.8 0.4 4.1 0.5 0.0 1.1 3.2 3.3 68.5 0.3 n/a n/a n/a 0.1 0.1 0.2 n/a n/a n/a 2.4 0.4 135.5 542.0
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6.018 24.072
Tryptophan (g) 0.187 0.005 0.007 0.002 0.0 0.008 0.002 0.005 0.105 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.323 1.292
Threonine (g) 0.678 0.011 0.014 0.004 0.0 0.02 0.008 0.019 0.378 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.052 n/a 1.184 4.736
Isoleucine (g) 0.845 0.014 0.007 0.005 0.0 0.016 0.006 0.01 0.441 0.002 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.022 n/a 1.367 5.468
Leucine (g) 1.198 0.028 0.02 0.007 0.0 0.032 0.009 0.014 0.735 0.002 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.027 n/a 2.073 8.292
Lysine (g) 1.357 0.009 0.027 0.006 0.0 0.04 0.01 0.014 0.693 0.002 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.027 n/a 2.186 8.744
Methionine (g) 0.443 0.007 0.0 0.002 0.0 0.004 0.002 0.005 0.147 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.005 n/a 0.615 2.46
Cystine (g) 0.208 0.009 0.0 0.002 0.0 0.0 0.002 0.005 0.147 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.022 n/a 0.393 1.572
Phenylalanine (g) 0.637 0.02 0.02 0.004 0.0 0.02 0.01 0.014 0.567 0.002 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.016 n/a 1.311 5.244
Tyrosine (g) 0.54 0.012 0.007 0.002 0.0 0.012 0.004 0.01 0.252 0.002 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.011 n/a 0.851 3.404
Valine (g) 0.796 0.016 0.014 0.007 0.0 0.02 0.007 0.01 0.441 0.002 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.019 n/a 1.331 5.324
Arginine (g) 0.962 0.016 0.068 0.014 0.0 0.02 0.006 0.01 0.987 0.002 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.024 n/a 2.11 8.44
Histidine (g) 0.498 0.009 0.007 0.003 0.0 0.012 0.005 0.01 0.294 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.011 n/a 0.849 3.396
Alanine (g) 0.872 0.013 0.014 0.003 0.0 0.028 0.016 0.014 0.441 0.002 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.03 n/a 1.433 5.732
Aspartic acid (g) 1.426 0.017 0.061 0.011 0.0 0.123 0.057 0.076 1.218 0.005 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.052 n/a 3.048 12.192
Glutamic acid (g) 2.395 0.136 0.176 0.018 0.0 0.063 0.156 0.228 1.827 0.003 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.1 n/a 5.105 20.42
Glycine (g) 0.782 0.014 0.02 0.005 0.0 0.016 0.005 0.01 0.441 0.002 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.014 n/a 1.309 5.236
Proline (g) 0.658 0.047 0.007 0.002 0.0 0.04 0.007 0.01 0.42 0.014 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.014 n/a 1.22 4.88
Serine (g) 0.547 0.02 0.014 0.004 0.0 0.032 0.009 0.014 0.525 0.002 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.014 n/a 1.181 4.724
Cholesterol (mg) 40.151 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 40.151 160.604
Trans Fat (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.021 0.084
Saturated Fat (g) 0.228 0.006 0.027 0.002 0.699 0.012 0.008 0.01 0.252 0.0 0.018 0.001 0.004 0.002 0.008 0.015 n/a n/a n/a 0.011 0.003 1.306 5.224
Phytosterols (mg) n/a n/a 10.125 n/a 11.188 7.119 n/a n/a n/a n/a n/a n/a 0.207 0.169 0.357 0.374 n/a n/a n/a n/a n/a 29.538 118.152
Monounsaturated Fat (g) 0.208 0.004 0.007 0.0 3.694 0.067 0.006 0.01 0.546 0.0 0.03 0.0 0.061 0.002 0.074 0.012 n/a n/a n/a 0.003 0.001 4.722 18.888
Polyunsaturated (g) 0.194 0.016 0.014 0.006 0.533 0.032 0.013 0.024 1.071 0.0 0.012 0.001 0.008 0.0 0.017 0.038 n/a n/a n/a 0.033 0.007 2.017 8.068