Receta Chicken Tagine With Olives And Lemons - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken
123.35g |
onion
9.9g |
parsley
0.36g |
pepper
0.11g |
lemons
4.61g |
olives
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.94 | 0.11 | 0.01 | 0.01 | 0.05 | 0.0 | 23.13 | 231.3 |
| Total Fat (g) | 18.58 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 18.62 | 186.2 |
| Carbohydrates (g) | 0.0 | 0.92 | 0.02 | 0.07 | 0.43 | 0.0 | 1.45 | 14.5 |
| Ash (g) | 0.97 | 0.03 | 0.01 | 0.0 | 0.01 | n/a | 1.04 | 10.4 |
| Calories (kcal) | 265.207 | 3.96 | 0.13 | 0.268 | 1.337 | 0.102 | 271.003 | 2710.03 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 2.0 |
| Fructose (g) | n/a | 0.13 | n/a | n/a | n/a | n/a | 0.13 | 1.3 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.4 | 8.82 | 0.32 | 0.01 | 4.1 | 0.05 | 94.71 | 947.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.42 | 0.0 | 0.0 | 0.12 | 0.0 | 0.54 | 5.4 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.0 |
| Calcium (mg) | 13.569 | 2.277 | 0.498 | 0.459 | 1.199 | 0.036 | 18.038 | 180.38 |
| Iron (mg) | 1.11 | 0.02 | 0.02 | 0.03 | 0.03 | 0.0 | 1.21 | 12.1 |
| Magnesium (mg) | 24.67 | 0.99 | 0.181 | 0.204 | 0.369 | 0.008 | 26.421 | 264.21 |
| Phosphorus (mg) | 181.327 | 2.871 | 0.209 | 0.182 | 0.738 | 0.003 | 185.33 | 1853.3 |
| Potassium (mg) | 233.135 | 14.454 | 2.0 | 1.322 | 6.363 | 0.029 | 257.304 | 2573.04 |
| Sodium (mg) | 86.346 | 0.396 | 0.202 | 0.046 | 0.092 | 1.089 | 88.172 | 881.72 |
| Zinc (mg) | 1.62 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.64 | 16.4 |
| Copper (mg) | 0.062 | 0.004 | 0.001 | 0.001 | 0.002 | 0.0 | 0.069 | 0.69 |
| Manganese (mg) | 0.025 | 0.013 | 0.001 | 0.006 | 0.001 | n/a | 0.045 | 0.45 |
| Selenium (mcg) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 178.0 |
| Vitamin A, IU (IU) | 172.693 | 0.198 | 30.411 | 0.314 | 1.014 | n/a | 204.63 | 2046.3 |
| Retinol (mcg) | 50.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.574 | 505.74 |
| Vitamin A, RAE (mcg_RAE) | 51.808 | 0.0 | 1.52 | 0.016 | 0.046 | 0.014 | 53.404 | 534.04 |
| Beta Carotene (mcg) | 0.0 | 0.099 | 18.245 | 0.164 | 0.138 | 0.162 | 18.808 | 188.08 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.39 | 3.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.06 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.396 | 20.075 | 0.215 | 0.507 | 0.357 | 21.551 | 215.51 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.7 | 0.5 | 0.0 | 2.4 | 0.0 | 5.7 | 57.0 |
| Thiamin (mg) | 0.074 | 0.005 | 0.0 | 0.0 | 0.002 | 0.0 | 0.081 | 0.81 |
| Riboflavin (mg) | 0.148 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.153 | 1.53 |
| Niacin (mg) | 8.388 | 0.012 | 0.005 | 0.001 | 0.005 | 0.0 | 8.411 | 84.11 |
| Pantothenic acid (mg) | 1.123 | 0.012 | 0.001 | n/a | 0.009 | n/a | 1.145 | 11.45 |
| Vitamin B-6 (mg) | 0.432 | 0.012 | 0.0 | 0.0 | 0.004 | 0.0 | 0.448 | 4.48 |
| Folate (mcg) | 7.401 | 1.881 | 0.549 | 0.011 | 0.507 | 0.002 | 10.351 | 103.51 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 3.8 |
| Choline (mg) | 73.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 74.5 | 745.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.259 | 0.001 | 0.0 | n/a | n/a | n/a | 0.26 | 2.6 |
| Threonine (g) | 0.95 | 0.002 | 0.0 | n/a | n/a | n/a | 0.952 | 9.52 |
| Isoleucine (g) | 1.135 | 0.001 | 0.0 | n/a | n/a | n/a | 1.136 | 11.36 |
| Leucine (g) | 1.665 | 0.003 | 0.001 | n/a | n/a | n/a | 1.669 | 16.69 |
| Lysine (g) | 1.863 | 0.004 | 0.001 | n/a | n/a | n/a | 1.867 | 18.67 |
| Methionine (g) | 0.604 | 0.0 | 0.0 | n/a | n/a | n/a | 0.605 | 6.05 |
| Cystine (g) | 0.308 | 0.0 | 0.0 | n/a | n/a | n/a | 0.308 | 3.08 |
| Phenylalanine (g) | 0.888 | 0.003 | 0.001 | n/a | n/a | n/a | 0.892 | 8.92 |
| Tyrosine (g) | 0.74 | 0.001 | 0.0 | n/a | n/a | n/a | 0.741 | 7.41 |
| Valine (g) | 1.11 | 0.002 | 0.001 | n/a | n/a | n/a | 1.113 | 11.13 |
| Arginine (g) | 1.443 | 0.01 | 0.0 | n/a | n/a | n/a | 1.454 | 14.54 |
| Histidine (g) | 0.666 | 0.001 | 0.0 | n/a | n/a | n/a | 0.667 | 6.67 |
| Alanine (g) | 1.345 | 0.002 | 0.001 | n/a | n/a | n/a | 1.347 | 13.47 |
| Aspartic acid (g) | 2.048 | 0.009 | 0.001 | n/a | n/a | n/a | 2.058 | 20.58 |
| Glutamic acid (g) | 3.343 | 0.026 | 0.001 | n/a | n/a | n/a | 3.369 | 33.69 |
| Glycine (g) | 1.505 | 0.003 | 0.001 | n/a | n/a | n/a | 1.508 | 15.08 |
| Proline (g) | 1.123 | 0.001 | 0.001 | n/a | n/a | n/a | 1.124 | 11.24 |
| Serine (g) | 0.814 | 0.002 | 0.001 | n/a | n/a | n/a | 0.817 | 8.17 |
| Cholesterol (mg) | 92.514 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.514 | 925.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.316 | 0.004 | 0.0 | 0.001 | 0.002 | 0.001 | 5.325 | 53.25 |
| Phytosterols (mg) | n/a | 1.485 | 0.018 | 0.097 | n/a | n/a | 1.6 | 16.0 |
| Monounsaturated Fat (g) | 7.697 | 0.001 | 0.001 | 0.001 | 0.0 | 0.008 | 7.709 | 77.09 |
| Polyunsaturated (g) | 3.984 | 0.002 | 0.0 | 0.001 | 0.004 | 0.001 | 3.993 | 39.93 |