Receta Chicken Tamale Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lg. frzn tamales
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
23.2g 		peppers
12.2g 		onion
4.13g 		cream of chicken soup
25.42g 		cream
18.9g 		chili
1.25g 		olives
33.75g 		cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.1 0.05 0.6 0.39 0.15 0.0 5.48 11.61 139.32
Total Fat (g) 2.15 0.02 0.0 1.47 3.73 0.21 33.75 7.29 48.62 583.44
Carbohydrates (g) 0.0 0.57 0.39 1.82 0.54 0.68 0.0 0.28 4.28 51.36
Ash (g) 0.23 0.05 0.01 0.5 0.16 0.11 n/a 0.86 1.93 23.16
Calories (kcal) 39.904 2.44 1.65 22.875 36.477 3.925 298.35 88.66 494.281 5931.372
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.04 n/a 0.0 0.01 n/a 0.05 0.12 1.44
Glucose (dextrose) (g) n/a 0.14 0.08 n/a 0.0 0.03 n/a n/a 0.25 3.0
Fructose (g) n/a 0.14 0.05 n/a 0.0 0.05 n/a n/a 0.24 2.88
Lactose (g) n/a 0.0 0.0 n/a 0.66 0.0 n/a 0.05 0.71 8.52
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.11 11.45 3.68 21.03 14.07 0.1 0.0 8.09 74.53 894.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.17 0.14 0.66 0.09 0.0 0.11 1.47 17.64
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.0 0.7 8.4
Calcium (mg) 2.552 1.22 0.949 3.558 20.79 3.475 0.338 158.62 191.501 2298.012
Iron (mg) 0.17 0.04 0.01 0.27 0.03 0.18 0.19 0.15 1.04 12.48
Magnesium (mg) 5.8 1.22 0.413 1.017 1.89 2.125 0.0 6.16 18.624 223.488
Phosphorus (mg) 40.368 2.44 1.196 7.879 21.735 3.788 0.0 112.64 190.045 2280.54
Potassium (mg) 51.04 21.346 6.023 12.454 26.649 23.95 0.338 21.56 163.359 1960.308
Sodium (mg) 14.616 0.366 0.165 166.479 15.12 12.625 0.675 136.62 346.666 4159.992
Zinc (mg) 0.19 0.02 0.01 0.07 0.07 0.03 0.0 0.68 1.07 12.84
Copper (mg) 0.009 0.009 0.002 0.033 0.004 0.005 0.0 0.007 0.068 0.816
Manganese (mg) 0.005 0.015 0.005 0.018 0.002 0.027 n/a 0.002 0.074 0.888
Selenium (mcg) 3.9 0.0 0.0 0.5 0.5 0.1 0.0 3.1 8.0 96.0
Vitamin A, IU (IU) 19.256 45.131 0.083 46.258 108.864 370.625 n/a 220.44 810.657 9727.884
Retinol (mcg) 5.568 0.0 0.0 10.421 30.24 0.0 0.0 56.76 102.989 1235.868
Vitamin A, RAE (mcg_RAE) 5.8 2.196 0.0 10.929 30.618 18.538 0.0 58.3 126.38 1516.56
Beta Carotene (mcg) 0.0 25.371 0.041 7.117 4.914 187.5 0.0 18.7 243.643 2923.716
Vitamin E (mg) 0.07 0.05 0.0 0.14 0.08 0.36 4.84 0.06 5.61 67.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.64 2.64 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.263 0.0 0.0 0.263 3.156
Lutein + zeaxanthin (mcg) 0.0 41.593 0.165 0.254 0.0 3.875 0.0 0.0 45.888 550.656
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.01 0.04 n/a 0.0 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.8 0.3 0.0 0.2 0.8 0.0 0.0 11.1 133.2
Thiamin (mg) 0.014 0.007 0.002 0.003 0.008 0.004 0.0 0.007 0.044 0.528
Riboflavin (mg) 0.021 0.004 0.001 0.013 0.032 0.01 0.0 0.084 0.164 1.968
Niacin (mg) 2.299 0.059 0.005 0.099 0.021 0.099 0.0 0.018 2.599 31.188
Pantothenic acid (mg) 0.186 0.012 0.005 0.048 0.064 n/a n/a 0.09 0.405 4.86
Vitamin B-6 (mg) 0.123 0.027 0.005 0.0 0.011 0.046 0.0 0.015 0.227 2.724
Folate (mcg) 0.928 1.22 0.784 0.508 1.323 1.25 0.0 3.96 9.973 119.676
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.05 0.0 0.0 0.18 0.31 3.72
Choline (mg) 15.6 0.7 0.3 2.6 3.6 0.8 0.1 3.6 27.3 327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.001 0.0 0.008 0.008 n/a n/a 0.07 0.143 1.716
Threonine (g) 0.202 0.005 0.001 0.025 0.023 n/a n/a 0.196 0.451 5.412
Isoleucine (g) 0.246 0.002 0.0 0.036 0.026 n/a n/a 0.341 0.652 7.824
Leucine (g) 0.355 0.005 0.001 0.053 0.051 n/a n/a 0.526 0.991 11.892
Lysine (g) 0.401 0.005 0.002 0.043 0.043 n/a n/a 0.455 0.95 11.4
Methionine (g) 0.13 0.001 0.0 0.015 0.013 n/a n/a 0.143 0.303 3.636
Cystine (g) 0.063 0.001 0.0 0.01 0.006 n/a n/a 0.029 0.108 1.296
Phenylalanine (g) 0.19 0.011 0.001 0.031 0.025 n/a n/a 0.288 0.546 6.552
Tyrosine (g) 0.158 0.001 0.0 0.023 0.025 n/a n/a 0.264 0.471 5.652
Valine (g) 0.237 0.005 0.001 0.036 0.032 n/a n/a 0.365 0.675 8.1
Arginine (g) 0.299 0.004 0.004 0.033 0.019 n/a n/a 0.207 0.566 6.792
Histidine (g) 0.146 0.001 0.0 0.018 0.015 n/a n/a 0.191 0.372 4.464
Alanine (g) 0.276 0.005 0.001 0.031 0.019 n/a n/a 0.154 0.485 5.82
Aspartic acid (g) 0.432 0.026 0.004 0.048 0.042 n/a n/a 0.352 0.903 10.836
Glutamic acid (g) 0.715 0.023 0.011 0.158 0.108 n/a n/a 1.34 2.354 28.248
Glycine (g) 0.285 0.004 0.001 0.028 0.011 n/a n/a 0.095 0.424 5.088
Proline (g) 0.22 0.002 0.0 0.053 0.049 n/a n/a 0.618 0.944 11.328
Serine (g) 0.169 0.006 0.001 0.031 0.03 n/a n/a 0.321 0.558 6.696
Cholesterol (mg) 14.848 0.0 0.0 2.033 9.828 0.0 0.0 23.1 49.809 597.708
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a 0.028 0.336
Saturated Fat (g) 0.617 0.007 0.002 0.407 2.175 0.037 4.661 4.64 12.546 150.552
Phytosterols (mg) n/a 1.098 0.619 n/a n/a 1.038 n/a n/a 2.754 33.048
Monounsaturated Fat (g) 0.886 0.001 0.0 0.521 0.958 0.045 24.624 2.066 29.102 349.224
Polyunsaturated (g) 0.455 0.007 0.001 0.267 0.159 0.093 3.551 0.207 4.739 56.868