Receta Chicken Tamale Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lg. cans tamales

1 sm. carton lowfat sour cream

1 lg. jar jalapeno Cheez Whiz or possibly 1 can nacho cheese soup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken 125.0g	mushroom soup 152.5g	Total Per Serving	Total for Recipe
Protein (g)	31.63	5.34	36.96	73.92
Total Fat (g)	10.13	11.13	21.26	42.52
Carbohydrates (g)	1.0	11.59	12.59	25.18
Ash (g)	1.0	1.83	2.83	5.66
Calories (kcal)	230.0	166.225	396.225	792.45
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	81.13	122.61	203.74	407.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.0	2.0	4.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.6
Calcium (mg)	17.5	35.075	52.575	105.15
Iron (mg)	1.63	1.07	2.69	5.38
Magnesium (mg)	23.75	10.675	34.425	68.85
Phosphorus (mg)	191.25	33.55	224.8	449.6
Potassium (mg)	191.25	192.15	383.4	766.8
Sodium (mg)	168.75	1008.025	1176.775	2353.55
Zinc (mg)	3.13	1.22	4.35	8.7
Copper (mg)	0.063	0.061	0.124	0.248
Manganese (mg)	n/a	0.153	0.153	0.306
Selenium (mcg)	23.0	4.4	27.4	54.8
Vitamin A, IU (IU)	221.25	50.325	271.575	543.15
Retinol (mcg)	66.25	12.2	78.45	156.9
Vitamin A, RAE (mcg_RAE)	66.25	13.725	79.975	159.95
Beta Carotene (mcg)	0.0	4.575	4.575	9.15
Vitamin E (mg)	0.4	0.98	1.38	2.76
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.525	1.525	3.05
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.031	0.031	0.062
Riboflavin (mg)	0.125	0.137	0.262	0.524
Niacin (mg)	3.0	1.983	4.983	9.966
Pantothenic acid (mg)	n/a	0.305	0.305	0.61
Vitamin B-6 (mg)	0.238	0.061	0.299	0.598
Folate (mcg)	2.5	3.05	5.55	11.1
Vitamin B-12 (mcg)	1.25	0.08	1.33	2.66
Choline (mg)	92.3	16.8	109.0	218.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	62.5	12.2	74.7	149.4
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.813	2.928	5.741	11.482
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.1	4.895	8.995	17.99
Polyunsaturated (g)	2.475	2.821	5.296	10.592