Receta Chicken Tamale Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup (4 ounces)) shredded 4-cheese Mexican blend cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	milk 10.17g	egg substitute 7.84g	cumin 0.26g	pepper 0.03g	corn 60.25g	corn muffin 30.12g	chilies 6.84g	enchilada sauce 37.5g	chicken 40.22g	cream 14.38g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.94	0.05	0.0	1.05	2.23	0.14	0.63	7.48	0.3	13.14	105.12
Total Fat (g)	0.33	0.26	0.06	0.0	0.25	3.07	0.01	0.0	6.06	2.84	12.88	103.04
Carbohydrates (g)	0.46	0.05	0.12	0.02	10.92	14.79	0.65	3.12	0.0	0.41	30.55	244.4
Ash (g)	0.07	0.1	0.02	0.0	0.59	0.84	0.04	1.09	0.32	0.12	3.2	25.6
Calories (kcal)	6.1	6.589	0.984	0.083	43.38	96.693	2.738	15.0	86.474	27.744	285.784	2286.272
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	1.6	n/a	n/a	n/a	n/a	0.0	1.6	12.8
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	0.0	0.14	1.12
Fructose (g)	0.0	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	0.0	0.14	1.12
Lactose (g)	0.53	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.5	1.04	8.32
Maltose (g)	0.0	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.0	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	8.98	6.49	0.02	0.0	47.43	9.19	6.0	32.66	26.54	10.7	148.03	1184.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.53	0.05	0.01	0.0	1.95	n/a	0.35	2.5	0.0	0.5	5.89	47.12
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.7	0.7	0.1	0.6	0.0	0.0	2.2	17.6
Calcium (mg)	11.488	4.157	2.444	0.142	1.808	22.592	1.232	n/a	4.424	15.813	64.099	512.792
Iron (mg)	0.0	0.16	0.17	0.01	0.23	0.58	0.08	0.23	0.36	0.02	1.86	14.88
Magnesium (mg)	1.017	0.706	0.961	0.063	10.243	6.326	1.711	n/a	8.044	1.438	30.507	244.056
Phosphorus (mg)	9.251	9.491	1.31	0.056	30.728	115.67	3.148	n/a	59.124	16.531	245.309	1962.472
Potassium (mg)	14.538	25.884	4.694	0.409	80.735	39.46	23.269	n/a	76.016	20.269	285.274	2282.192
Sodium (mg)	4.067	13.883	0.441	0.014	171.713	239.474	0.479	325.125	28.154	11.5	794.85	6358.8
Zinc (mg)	0.04	0.1	0.01	0.0	0.32	0.19	0.02	n/a	0.53	0.05	1.27	10.16
Copper (mg)	0.001	0.002	0.002	0.0	0.03	0.018	0.012	n/a	0.02	0.003	0.088	0.704
Manganese (mg)	0.0	0.001	0.009	0.002	0.042	0.066	0.016	n/a	0.008	0.001	0.146	1.168
Selenium (mcg)	0.4	2.0	0.0	0.0	0.2	4.6	0.0	n/a	5.8	0.4	13.4	107.2
Vitamin A, IU (IU)	10.37	28.238	3.334	0.097	44.585	63.257	80.688	250.125	56.308	82.8	619.801	4958.408
Retinol (mcg)	2.847	0.0	0.0	0.0	0.0	10.844	0.0	n/a	16.49	23.0	53.181	425.448
Vitamin A, RAE (mcg_RAE)	2.847	1.412	0.168	0.005	2.41	12.35	4.038	n/a	16.893	23.288	63.409	507.272
Beta Carotene (mcg)	0.508	16.943	2.0	0.051	18.075	n/a	45.922	n/a	0.0	3.738	87.236	697.888
Vitamin E (mg)	0.01	0.02	0.01	0.0	0.04	n/a	0.05	n/a	0.12	0.06	0.31	2.48
Vitamin D (IU)	4.067	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.067	32.536
Lycopene (mcg)	0.0	0.0	0.0	0.002	0.0	n/a	0.0	n/a	0.0	0.0	0.002	0.016
Lutein + zeaxanthin (mcg)	0.0	0.0	1.176	0.067	571.773	n/a	49.617	n/a	0.0	0.0	622.632	4981.056
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.06	n/a	n/a	n/a	n/a	0.01	0.07	0.56
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.8	0.0	16.6	0.8	0.6	0.1	20.9	167.2
Thiamin (mg)	0.004	0.009	0.002	0.0	0.018	0.075	0.006	n/a	0.024	0.006	0.144	1.152
Riboflavin (mg)	0.018	0.024	0.001	0.0	0.03	0.084	0.006	n/a	0.048	0.024	0.236	1.888
Niacin (mg)	0.011	0.009	0.012	0.0	0.578	0.633	0.065	n/a	2.735	0.016	4.059	32.472
Pantothenic acid (mg)	0.037	0.212	n/a	n/a	0.108	0.136	0.004	n/a	0.366	0.049	0.911	7.288
Vitamin B-6 (mg)	0.004	0.0	0.001	0.0	0.036	0.033	0.019	n/a	0.141	0.009	0.243	1.944
Folate (mcg)	0.508	1.177	0.026	0.003	27.113	17.17	1.574	n/a	2.413	1.006	50.99	407.92
Vitamin B-12 (mcg)	0.04	0.02	0.0	0.0	0.0	0.05	0.0	n/a	0.12	0.04	0.28	2.24
Choline (mg)	1.5	0.1	0.1	0.0	12.2	n/a	0.8	n/a	24.0	2.8	41.4	331.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	13.856	0.0	n/a	0.0	0.0	13.856	110.848
Tryptophan (g)	0.008	0.015	n/a	n/a	0.006	0.024	0.002	n/a	0.084	0.006	0.145	1.16
Threonine (g)	0.014	0.043	n/a	n/a	0.042	0.081	0.005	n/a	0.31	0.017	0.513	4.104
Isoleucine (g)	0.017	0.059	n/a	n/a	0.042	0.096	0.005	n/a	0.37	0.02	0.61	4.88
Leucine (g)	0.027	0.085	n/a	n/a	0.114	0.199	0.008	n/a	0.543	0.039	1.015	8.12
Lysine (g)	0.014	0.062	n/a	n/a	0.042	0.096	0.006	n/a	0.607	0.033	0.861	6.888
Methionine (g)	0.008	0.034	n/a	n/a	0.024	0.051	0.001	n/a	0.197	0.01	0.326	2.608
Cystine (g)	0.002	0.023	n/a	n/a	0.006	0.042	0.003	n/a	0.101	0.004	0.181	1.448
Phenylalanine (g)	0.015	0.06	n/a	n/a	0.048	0.111	0.004	n/a	0.29	0.019	0.548	4.384
Tyrosine (g)	0.015	0.039	n/a	n/a	0.042	0.084	0.003	n/a	0.241	0.019	0.444	3.552
Valine (g)	0.019	0.07	n/a	n/a	0.06	0.114	0.005	n/a	0.362	0.024	0.656	5.248
Arginine (g)	0.008	0.061	n/a	n/a	0.042	0.102	0.007	n/a	0.471	0.014	0.706	5.648
Histidine (g)	0.008	0.024	n/a	n/a	0.03	0.054	0.003	n/a	0.217	0.012	0.347	2.776
Alanine (g)	0.01	0.06	n/a	n/a	0.096	0.108	0.005	n/a	0.438	0.014	0.733	5.864
Aspartic acid (g)	0.024	0.094	n/a	n/a	0.078	0.151	0.02	n/a	0.668	0.032	1.067	8.536
Glutamic acid (g)	0.066	0.149	n/a	n/a	0.205	0.5	0.018	n/a	1.09	0.082	2.11	16.88
Glycine (g)	0.008	0.038	n/a	n/a	0.042	0.075	0.005	n/a	0.491	0.009	0.668	5.344
Proline (g)	0.035	0.042	n/a	n/a	0.096	0.19	0.006	n/a	0.366	0.037	0.772	6.176
Serine (g)	0.011	0.069	n/a	n/a	0.048	0.12	0.005	n/a	0.265	0.023	0.543	4.344
Cholesterol (mg)	1.017	0.078	0.0	0.0	0.0	18.676	0.0	0.0	30.165	7.475	57.411	459.288
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.19	0.052	0.004	0.0	0.042	0.843	0.001	0.0	1.733	1.655	4.521	36.168
Phytosterols (mg)	n/a	0.314	0.179	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.522	4.176
Monounsaturated Fat (g)	0.082	0.071	0.037	0.0	0.072	1.581	0.001	n/a	2.51	0.729	5.083	40.664
Polyunsaturated (g)	0.02	0.126	0.009	0.0	0.121	0.377	0.008	n/a	1.299	0.121	2.079	16.632