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Receta Chicken Tamale Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn muffin
48.43g 		cheddar cheese
9.42g 		cream of chicken soup
50.83g 		chili
0.43g 		garlic
0.44g 		chilies
9.13g 		onions
8.0g 		kernel corn
15.03g 		chicken
40.22g 		Total Per Serving Total for Recipe
Protein (g) 3.58 2.34 1.21 0.05 0.03 0.18 0.15 0.49 7.48 15.52 93.12
Total Fat (g) 4.94 3.12 2.93 0.07 0.0 0.02 0.02 0.12 6.06 17.28 103.68
Carbohydrates (g) 23.78 0.12 3.64 0.24 0.14 0.86 0.59 3.53 0.0 32.9 197.4
Ash (g) 1.36 0.37 0.99 0.04 0.01 0.05 0.06 0.1 0.32 3.3 19.8
Calories (kcal) 155.466 37.949 45.75 1.361 0.648 3.65 2.56 14.733 86.472 348.589 2091.534
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.36 n/a 0.39 2.34
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.09 n/a 0.1 0.6
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.08 n/a 0.1 0.6
Lactose (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.03 n/a 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.77 3.46 42.06 0.03 0.25 8.01 7.19 10.79 26.54 113.11 678.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.27 0.03 0.0 0.47 0.19 0.57 0.0 1.58 9.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.1 0.0 0.1 0.2 0.4 0.0 2.1 12.6
Calcium (mg) 36.324 67.894 7.117 1.205 0.787 1.643 5.76 0.601 4.424 125.755 754.53
Iron (mg) 0.94 0.06 0.54 0.06 0.01 0.11 0.12 0.1 0.36 2.3 13.8
Magnesium (mg) 10.171 2.637 2.033 0.737 0.109 2.281 1.6 4.811 8.044 32.422 194.532
Phosphorus (mg) 185.978 48.213 15.758 1.313 0.666 4.198 2.96 13.079 59.123 331.287 1987.722
Potassium (mg) 63.445 9.228 24.908 8.303 1.744 31.025 22.08 44.198 76.015 280.947 1685.682
Sodium (mg) 385.032 58.478 332.958 4.377 0.074 0.639 1.28 0.752 28.154 811.742 4870.452
Zinc (mg) 0.31 0.29 0.15 0.01 0.01 0.03 0.03 0.11 0.53 1.46 8.76
Copper (mg) 0.029 0.003 0.066 0.002 0.001 0.016 0.006 0.008 0.02 0.151 0.906
Manganese (mg) 0.107 0.001 0.036 0.009 0.007 0.022 0.013 0.024 0.008 0.227 1.362
Selenium (mcg) 7.4 1.3 1.0 0.0 0.1 0.0 0.0 0.1 5.8 15.7 94.2
Vitamin A, IU (IU) 101.707 94.355 92.517 128.483 0.039 107.584 79.76 36.681 56.308 697.433 4184.598
Retinol (mcg) 17.435 24.295 20.842 0.0 0.0 0.0 0.0 0.0 16.49 79.062 474.372
Vitamin A, RAE (mcg_RAE) 19.857 24.954 21.858 6.426 0.0 5.384 4.0 1.804 16.892 101.176 607.056
Beta Carotene (mcg) n/a 8.004 14.233 65.0 0.022 61.229 47.84 9.17 0.0 205.498 1232.988
Vitamin E (mg) n/a 0.03 0.27 0.13 0.0 0.06 0.04 0.01 0.12 0.67 4.02
Vitamin D (IU) n/a 1.13 n/a n/a n/a n/a n/a n/a n/a 1.13 6.78
Lycopene (mcg) n/a 0.0 0.0 0.091 0.0 0.0 0.0 0.0 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) n/a 0.0 0.508 1.343 0.07 66.156 90.96 134.849 0.0 293.887 1763.322
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.1 22.1 1.5 1.1 0.6 25.9 155.4
Thiamin (mg) 0.121 0.003 0.005 0.002 0.001 0.008 0.005 0.015 0.024 0.184 1.104
Riboflavin (mg) 0.136 0.036 0.025 0.003 0.0 0.008 0.006 0.014 0.048 0.277 1.662
Niacin (mg) 1.017 0.008 0.198 0.034 0.003 0.087 0.042 0.253 2.735 4.377 26.262
Pantothenic acid (mg) 0.218 0.039 0.097 n/a 0.003 0.005 0.006 0.044 0.366 0.777 4.662
Vitamin B-6 (mg) 0.053 0.007 0.0 0.016 0.005 0.026 0.005 0.027 0.141 0.279 1.674
Folate (mcg) 27.606 1.695 1.017 0.433 0.013 2.099 5.12 6.013 2.413 46.409 278.454
Vitamin B-12 (mcg) 0.08 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.28 1.68
Choline (mg) n/a 1.6 5.2 0.3 0.1 1.0 0.5 n/a 24.0 32.7 196.2
Folic acid (mcg) 22.279 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.279 133.674
Tryptophan (g) 0.039 0.03 0.015 n/a 0.0 0.003 0.002 0.003 0.084 0.176 1.056
Threonine (g) 0.131 0.084 0.051 n/a 0.001 0.006 0.006 0.02 0.31 0.607 3.642
Isoleucine (g) 0.155 0.146 0.071 n/a 0.001 0.006 0.006 0.02 0.37 0.775 4.65
Leucine (g) 0.32 0.225 0.107 n/a 0.001 0.01 0.009 0.053 0.543 1.267 7.602
Lysine (g) 0.155 0.195 0.086 n/a 0.001 0.008 0.007 0.021 0.607 1.081 6.486
Methionine (g) 0.082 0.061 0.031 n/a 0.0 0.002 0.002 0.011 0.197 0.385 2.31
Cystine (g) 0.068 0.012 0.02 n/a 0.0 0.004 n/a 0.005 0.101 0.209 1.254
Phenylalanine (g) 0.179 0.123 0.061 n/a 0.001 0.005 0.005 0.023 0.29 0.687 4.122
Tyrosine (g) 0.136 0.113 0.046 n/a 0.0 0.004 0.004 0.02 0.241 0.563 3.378
Valine (g) 0.184 0.156 0.071 n/a 0.001 0.007 0.006 0.029 0.362 0.817 4.902
Arginine (g) 0.165 0.089 0.066 n/a 0.003 0.009 0.01 0.02 0.471 0.832 4.992
Histidine (g) 0.087 0.082 0.036 n/a 0.0 0.004 0.002 0.014 0.217 0.442 2.652
Alanine (g) 0.174 0.066 0.061 n/a 0.001 0.007 0.006 0.045 0.438 0.799 4.794
Aspartic acid (g) 0.242 0.151 0.097 n/a 0.002 0.026 0.014 0.038 0.668 1.237 7.422
Glutamic acid (g) 0.804 0.573 0.315 n/a 0.004 0.024 0.03 0.098 1.09 2.938 17.628
Glycine (g) 0.121 0.04 0.056 n/a 0.001 0.006 0.007 0.02 0.491 0.742 4.452
Proline (g) 0.305 0.265 0.107 n/a 0.0 0.008 0.01 0.045 0.366 1.106 6.636
Serine (g) 0.194 0.137 0.061 n/a 0.001 0.007 0.006 0.024 0.265 0.696 4.176
Cholesterol (mg) 30.028 9.888 4.067 0.0 0.0 0.0 0.0 0.0 30.165 74.147 444.882
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.356 1.986 0.813 0.013 0.0 0.002 0.002 0.018 1.733 5.924 35.544
Phytosterols (mg) n/a n/a n/a 0.36 n/a n/a n/a n/a n/a 0.36 2.16
Monounsaturated Fat (g) 2.543 0.884 1.042 0.015 0.0 0.001 0.002 0.035 2.51 7.032 42.192
Polyunsaturated (g) 0.605 0.089 0.534 0.032 0.001 0.01 0.006 0.056 1.299 2.631 15.786