Receta Chicken Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
45.2g 		corn
40.17g 		salt
1.75g 		onion
8.25g 		olive oil
9.0g 		chili
2.0g 		milk
20.33g 		cornmeal
6.63g 		eggs
12.32g 		olives
18.0g 		chicken
26.81g 		jack cheese
9.42g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.7 0.0 0.09 0.0 0.11 0.69 0.48 1.55 0.0 4.99 2.31 n/a 11.31 135.72
Total Fat (g) 0.09 0.17 0.0 0.01 9.0 0.11 0.2 0.12 1.22 18.0 4.04 2.85 n/a 35.81 429.72
Carbohydrates (g) 1.77 7.28 0.0 0.77 0.0 0.24 1.01 5.24 0.09 0.0 0.0 0.06 n/a 16.48 197.76
Ash (g) 0.23 0.39 1.75 0.03 0.0 0.03 0.15 0.04 0.11 n/a 0.21 n/a n/a 2.93 35.16
Calories (kcal) 8.135 28.92 0.0 3.3 79.56 2.24 8.54 24.446 17.618 159.12 57.649 35.124 n/a 424.653 5095.836
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 4.87 n/a n/a n/a n/a n/a 4.87 58.44
Sucrose (g) 0.0 1.07 n/a 0.08 n/a n/a 0.0 0.05 0.01 n/a n/a n/a n/a 1.21 14.52
Glucose (dextrose) (g) 0.56 0.09 n/a 0.16 n/a n/a 0.0 0.04 0.03 n/a n/a n/a n/a 0.88 10.56
Fructose (g) 0.62 0.09 n/a 0.11 n/a n/a 0.0 0.01 0.01 n/a n/a n/a n/a 0.84 10.08
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 1.06 0.0 0.01 n/a n/a n/a n/a 1.07 12.84
Maltose (g) 0.0 0.04 n/a 0.0 n/a n/a 0.0 0.01 0.01 n/a n/a n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.71 31.62 0.0 7.35 0.0 1.51 18.28 0.75 9.34 0.0 17.69 3.86 n/a 133.13 1597.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.19 1.3 0.0 0.35 0.0 0.02 1.06 0.11 0.09 0.0 0.0 0.05 n/a 4.17 50.04
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.5 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.5 18.0
Calcium (mg) 4.52 1.205 0.42 1.898 0.09 0.94 24.197 0.199 6.53 0.18 2.949 70.248 n/a 113.375 1360.5
Iron (mg) 0.12 0.15 0.01 0.02 0.05 0.07 0.01 0.07 0.23 0.1 0.24 0.07 n/a 1.13 13.56
Magnesium (mg) 4.972 6.828 0.018 0.825 0.0 0.9 2.237 2.319 1.478 0.0 5.363 2.543 n/a 27.481 329.772
Phosphorus (mg) 10.847 20.485 0.0 2.393 0.0 3.08 19.317 6.956 23.531 0.0 39.416 41.81 n/a 167.835 2014.02
Potassium (mg) 107.116 53.823 0.14 12.045 0.09 7.3 30.5 10.07 16.509 0.18 50.678 7.628 n/a 296.078 3552.936
Sodium (mg) 2.26 114.475 678.265 0.33 0.18 10.44 8.947 0.464 17.248 0.36 18.769 50.473 n/a 902.211 10826.532
Zinc (mg) 0.08 0.21 0.0 0.01 0.0 0.04 0.09 0.05 0.14 0.0 0.35 0.28 n/a 1.25 15.0
Copper (mg) 0.027 0.02 0.001 0.003 0.0 0.002 0.002 0.005 0.012 0.0 0.013 0.003 n/a 0.089 1.068
Manganese (mg) 0.05 0.028 0.002 0.011 0.0 0.003 0.0 0.012 0.005 n/a 0.005 n/a n/a 0.115 1.38
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.8 3.9 0.0 3.9 1.4 n/a 10.8 129.6
Vitamin A, IU (IU) 376.488 29.723 0.0 0.165 0.0 6.74 39.853 14.178 59.998 n/a 37.539 n/a n/a 564.685 6776.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.793 0.0 17.125 0.0 10.994 18.08 n/a 57.992 695.904
Vitamin A, RAE (mcg_RAE) 18.983 1.607 0.0 0.0 0.0 0.34 11.793 0.729 17.248 0.0 11.262 18.645 n/a 80.606 967.272
Beta Carotene (mcg) 202.933 12.05 0.0 0.083 0.0 3.6 0.407 6.426 1.232 0.0 0.0 7.345 n/a 234.075 2808.9
Vitamin E (mg) 0.24 0.03 0.0 0.0 1.29 0.01 0.0 0.01 0.12 2.58 0.08 0.02 n/a 4.4 52.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.573 n/a 4.312 n/a n/a n/a n/a 14.885 178.62
Lycopene (mcg) 1162.91 0.0 0.0 0.0 0.0 21.38 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1184.29 14211.48
Lutein + zeaxanthin (mcg) 55.592 381.182 0.0 0.33 0.0 2.14 0.0 89.769 40.779 0.0 0.0 0.0 n/a 569.792 6837.504
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.05 0.04 n/a 0.0 0.07 n/a 0.0 0.04 0.06 n/a n/a n/a n/a 0.27 3.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 5.7 1.8 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 8.7 104.4
Thiamin (mg) 0.018 0.012 0.0 0.004 0.0 0.001 0.004 0.009 0.009 0.0 0.016 0.002 n/a 0.075 0.9
Riboflavin (mg) 0.009 0.02 0.0 0.002 0.0 0.002 0.039 0.003 0.059 0.0 0.032 0.037 n/a 0.204 2.448
Niacin (mg) 0.267 0.386 0.0 0.01 0.0 0.007 0.018 0.066 0.009 0.0 1.823 0.008 n/a 2.594 31.128
Pantothenic acid (mg) 0.041 0.072 0.0 0.01 0.0 0.028 0.073 0.019 0.177 n/a 0.244 n/a n/a 0.664 7.968
Vitamin B-6 (mg) 0.036 0.024 0.0 0.01 0.0 0.003 0.008 0.013 0.017 0.0 0.094 0.008 n/a 0.213 2.556
Folate (mcg) 6.78 18.075 0.0 1.568 0.0 0.46 1.017 1.988 5.79 0.0 1.609 1.695 n/a 38.98 467.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.16 0.0 0.08 0.08 n/a 0.41 4.92
Choline (mg) 3.0 8.2 0.0 0.5 0.0 0.4 3.6 0.7 30.9 0.1 16.0 1.5 n/a 64.9 778.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.004 0.0 0.001 0.0 0.001 0.008 0.003 0.021 n/a 0.056 n/a n/a 0.099 1.188
Threonine (g) 0.014 0.028 0.0 0.002 0.0 0.005 0.018 0.012 0.069 n/a 0.206 n/a n/a 0.354 4.248
Isoleucine (g) 0.009 0.028 0.0 0.001 0.0 0.005 0.039 0.017 0.083 n/a 0.247 n/a n/a 0.427 5.124
Leucine (g) 0.014 0.076 0.0 0.002 0.0 0.009 0.077 0.068 0.134 n/a 0.362 n/a n/a 0.743 8.916
Lysine (g) 0.014 0.028 0.0 0.003 0.0 0.008 0.059 0.007 0.112 n/a 0.405 n/a n/a 0.636 7.632
Methionine (g) 0.005 0.016 0.0 0.0 0.0 0.002 0.016 0.011 0.047 n/a 0.131 n/a n/a 0.228 2.736
Cystine (g) 0.005 0.004 0.0 0.0 0.0 0.001 0.024 0.011 0.033 n/a 0.067 n/a n/a 0.145 1.74
Phenylalanine (g) 0.032 0.032 0.0 0.002 0.0 0.006 0.035 0.025 0.084 n/a 0.193 n/a n/a 0.408 4.896
Tyrosine (g) 0.005 0.028 0.0 0.001 0.0 0.003 0.028 0.013 0.062 n/a 0.161 n/a n/a 0.3 3.6
Valine (g) 0.009 0.04 0.0 0.002 0.0 0.006 0.045 0.023 0.106 n/a 0.241 n/a n/a 0.471 5.652
Arginine (g) 0.009 0.028 0.0 0.008 0.0 0.007 0.02 0.016 0.101 n/a 0.314 n/a n/a 0.504 6.048
Histidine (g) 0.005 0.02 0.0 0.001 0.0 0.003 0.016 0.012 0.038 n/a 0.145 n/a n/a 0.24 2.88
Alanine (g) 0.014 0.064 0.0 0.002 0.0 0.005 0.022 0.038 0.091 n/a 0.292 n/a n/a 0.528 6.336
Aspartic acid (g) 0.063 0.052 0.0 0.007 0.0 0.013 0.063 0.031 0.164 n/a 0.445 n/a n/a 0.839 10.068
Glutamic acid (g) 0.194 0.137 0.0 0.021 0.0 0.018 0.159 0.098 0.207 n/a 0.727 n/a n/a 1.56 18.72
Glycine (g) 0.009 0.028 0.0 0.002 0.0 0.005 0.012 0.015 0.053 n/a 0.327 n/a n/a 0.452 5.424
Proline (g) 0.009 0.064 0.0 0.001 0.0 0.005 0.073 0.05 0.063 n/a 0.244 n/a n/a 0.51 6.12
Serine (g) 0.014 0.032 0.0 0.002 0.0 0.006 0.043 0.023 0.12 n/a 0.177 n/a n/a 0.416 4.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.34 1.017 0.0 52.114 0.0 20.11 8.381 n/a 81.961 983.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.028 0.0 0.003 1.243 0.047 0.128 0.013 0.382 2.486 1.156 1.796 n/a 7.295 87.54
Phytosterols (mg) 3.164 n/a 0.0 1.238 19.89 n/a n/a n/a n/a n/a n/a n/a n/a 24.291 291.492
Monounsaturated Fat (g) 0.014 0.048 0.0 0.001 6.566 0.047 0.057 0.023 0.469 13.133 1.673 0.824 n/a 22.855 274.26
Polyunsaturated (g) 0.036 0.08 0.0 0.002 0.947 0.007 0.008 0.048 0.168 1.894 0.866 0.085 n/a 4.141 49.692