Receta Chicken Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn meal 26.5g	chicken broth 39.43g	chicken broth 78.86g	garlic 0.44g	poultry seasoning 0.25g	oil 2.27g	flour 3.91g	tomatoes sauce 61.25g	tomatoes paste 28.33g	chili 0.43g	chicken 67.03g	olives 2.25g	Total Per Serving	Total for Recipe
Protein (g)	1.92	0.39	0.79	0.03	0.02	0.0	0.4	0.81	1.22	0.05	12.47	0.0	18.11	108.66
Total Fat (g)	0.47	0.04	0.08	0.0	0.02	2.27	0.04	0.11	0.13	0.07	10.1	2.25	15.58	93.48
Carbohydrates (g)	20.97	0.16	0.32	0.14	0.16	0.0	2.98	3.3	5.36	0.24	0.0	0.0	33.63	201.78
Ash (g)	0.14	0.28	0.55	0.01	0.01	0.0	0.02	1.23	0.79	0.04	0.53	n/a	3.6	21.6
Calories (kcal)	97.785	2.76	5.52	0.648	0.768	20.037	14.22	14.7	23.233	1.361	144.122	19.89	345.044	2070.264
Starch (g)	19.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	19.56	117.36
Sucrose (g)	0.19	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.09	0.0	n/a	n/a	0.44	2.64
Glucose (dextrose) (g)	0.15	n/a	n/a	n/a	n/a	n/a	n/a	1.43	1.63	0.01	n/a	n/a	3.22	19.32
Fructose (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	1.02	1.66	0.02	n/a	n/a	2.74	16.44
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.08	0.0	n/a	n/a	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.98	38.56	77.13	0.25	0.02	0.0	0.47	55.81	20.83	0.03	44.24	0.0	240.33	1441.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.0	0.0	0.0	0.01	0.0	0.01	2.6	3.45	0.03	0.0	0.0	6.55	39.3
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.2	0.3	0.0	0.0	0.0	0.1	0.9	1.2	0.1	0.0	0.0	3.9	23.4
Calcium (mg)	0.795	2.366	4.732	0.787	2.49	0.0	0.586	7.963	10.2	1.205	7.374	0.023	38.519	231.114
Iron (mg)	0.29	0.08	0.16	0.01	0.09	0.0	0.18	0.62	0.84	0.06	0.6	0.01	2.95	17.7
Magnesium (mg)	9.275	0.394	0.789	0.109	0.56	0.0	0.859	9.8	11.9	0.737	13.407	0.0	47.829	286.974
Phosphorus (mg)	27.825	5.126	10.252	0.666	0.428	0.0	4.219	15.925	23.517	1.313	98.539	0.0	187.809	1126.854
Potassium (mg)	40.28	31.545	63.091	1.744	1.71	0.0	4.18	202.738	287.3	8.303	126.693	0.023	767.606	4605.636
Sodium (mg)	1.855	62.302	124.604	0.074	0.068	0.0	0.078	320.95	223.833	4.377	46.923	0.045	785.109	4710.654
Zinc (mg)	0.19	0.03	0.06	0.01	0.01	0.0	0.03	0.12	0.18	0.01	0.88	0.0	1.5	9.0
Copper (mg)	0.021	0.012	0.024	0.001	0.002	0.0	0.005	0.074	0.105	0.002	0.034	0.0	0.279	1.674
Manganese (mg)	0.048	0.02	0.039	0.007	0.017	n/a	0.027	0.067	0.085	0.009	0.013	n/a	0.333	1.998
Selenium (mcg)	3.1	0.0	0.0	0.1	0.0	0.0	1.3	0.1	1.5	0.0	9.7	0.0	15.8	94.8
Vitamin A, IU (IU)	56.71	0.0	0.0	0.039	6.58	0.0	0.0	265.213	432.083	128.483	93.847	n/a	982.955	5897.73
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.484	0.0	27.484	164.904
Vitamin A, RAE (mcg_RAE)	2.915	0.0	0.0	0.0	0.33	0.0	0.0	13.475	21.533	6.426	28.154	0.0	72.834	437.004
Beta Carotene (mcg)	25.705	0.0	0.0	0.022	3.92	0.0	0.0	158.638	255.283	65.0	0.0	0.0	508.568	3051.408
Vitamin E (mg)	0.04	0.0	0.0	0.0	0.0	0.21	0.0	0.87	1.22	0.13	0.2	0.32	3.0	18.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.005	0.0	0.0	8562.138	8149.8	0.091	0.0	0.0	16712.034	100272.204
Lutein + zeaxanthin (mcg)	359.075	0.0	0.0	0.07	1.258	0.0	0.703	14.088	0.0	1.343	0.0	0.0	376.536	2259.216
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.16	n/a	n/a	n/a	n/a	n/a	0.01	0.06	0.15	0.01	n/a	n/a	0.39	2.34
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	2.8	5.5	0.1	0.0	0.0	0.0	4.3	6.2	0.3	1.1	0.0	20.3	121.8
Thiamin (mg)	0.037	0.0	0.0	0.001	0.001	0.0	0.031	0.012	0.017	0.002	0.04	0.0	0.14	0.84
Riboflavin (mg)	0.013	0.004	0.008	0.0	0.0	0.0	0.019	0.043	0.043	0.003	0.08	0.0	0.214	1.284
Niacin (mg)	0.265	0.201	0.402	0.003	0.007	0.0	0.23	0.6	0.873	0.034	4.558	0.0	7.175	43.05
Pantothenic acid (mg)	0.074	0.004	0.008	0.003	n/a	0.0	0.017	0.19	0.04	n/a	0.61	n/a	0.945	5.67
Vitamin B-6 (mg)	0.053	0.004	0.008	0.005	0.003	0.0	0.002	0.061	0.062	0.016	0.235	0.0	0.449	2.694
Folate (mcg)	7.95	0.0	0.0	0.013	0.345	0.0	7.149	6.738	3.4	0.433	4.022	0.0	30.05	180.3
Vitamin B-12 (mcg)	0.0	0.02	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.0	0.26	1.56
Choline (mg)	2.9	n/a	n/a	0.1	0.1	n/a	0.4	6.1	10.9	0.3	40.0	0.0	60.7	364.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	6.016	0.0	0.0	0.0	0.0	0.0	6.016	36.096
Tryptophan (g)	0.011	n/a	n/a	0.0	n/a	0.0	0.005	0.006	0.009	n/a	0.141	n/a	0.171	1.026
Threonine (g)	0.048	n/a	n/a	0.001	n/a	0.0	0.011	0.025	0.028	n/a	0.516	n/a	0.628	3.768
Isoleucine (g)	0.066	n/a	n/a	0.001	n/a	0.0	0.014	0.018	0.02	n/a	0.617	n/a	0.736	4.416
Leucine (g)	0.273	n/a	n/a	0.001	n/a	0.0	0.028	0.025	0.031	n/a	0.905	n/a	1.263	7.578
Lysine (g)	0.029	n/a	n/a	0.001	n/a	0.0	0.009	0.025	0.034	n/a	1.012	n/a	1.11	6.66
Methionine (g)	0.045	n/a	n/a	0.0	n/a	0.0	0.007	0.006	0.006	n/a	0.328	n/a	0.393	2.358
Cystine (g)	0.042	n/a	n/a	0.0	n/a	0.0	0.009	0.006	0.006	n/a	0.168	n/a	0.231	1.386
Phenylalanine (g)	0.098	n/a	n/a	0.001	n/a	0.0	0.02	0.061	0.034	n/a	0.483	n/a	0.697	4.182
Tyrosine (g)	0.05	n/a	n/a	0.0	n/a	0.0	0.012	0.012	0.014	n/a	0.402	n/a	0.491	2.946
Valine (g)	0.09	n/a	n/a	0.001	n/a	0.0	0.016	0.018	0.023	n/a	0.603	n/a	0.752	4.512
Arginine (g)	0.064	n/a	n/a	0.003	n/a	0.0	0.016	0.018	0.02	n/a	0.784	n/a	0.905	5.43
Histidine (g)	0.048	n/a	n/a	0.0	n/a	0.0	0.009	0.012	0.017	n/a	0.362	n/a	0.448	2.688
Alanine (g)	0.151	n/a	n/a	0.001	n/a	0.0	0.013	0.025	0.057	n/a	0.731	n/a	0.976	5.856
Aspartic acid (g)	0.125	n/a	n/a	0.002	n/a	0.0	0.017	0.123	0.198	n/a	1.113	n/a	1.577	9.462
Glutamic acid (g)	0.392	n/a	n/a	0.004	n/a	0.0	0.136	0.398	0.538	n/a	1.817	n/a	3.285	19.71
Glycine (g)	0.058	n/a	n/a	0.001	n/a	0.0	0.014	0.018	0.017	n/a	0.818	n/a	0.927	5.562
Proline (g)	0.201	n/a	n/a	0.0	n/a	0.0	0.047	0.012	0.023	n/a	0.61	n/a	0.894	5.364
Serine (g)	0.093	n/a	n/a	0.001	n/a	0.0	0.02	0.025	0.031	n/a	0.442	n/a	0.612	3.672
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	50.275	0.0	50.275	301.65
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.058	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.05	0.012	0.024	0.0	0.008	0.168	0.006	0.018	0.028	0.013	2.889	0.311	3.528	21.168
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.24	5.667	n/a	n/a	n/a	0.36	n/a	n/a	6.266	37.596
Monounsaturated Fat (g)	0.093	0.02	0.039	0.0	0.003	0.515	0.004	0.018	0.02	0.015	4.183	1.642	6.552	39.312
Polyunsaturated (g)	0.193	0.008	0.016	0.001	0.005	1.477	0.016	0.043	0.045	0.032	2.165	0.237	4.238	25.428