Receta Chicken Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon Mexican Condimento seasoning (may substitute enchilada seasoning)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn meal
26.5g 		chicken broth
39.43g 		chicken broth
78.86g 		garlic
0.44g 		poultry seasoning
0.25g 		oil
2.27g 		flour
3.91g 		tomatoes sauce
61.25g 		tomatoes paste
28.33g 		chili
0.43g 		chicken
67.03g 		olives
2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.39 0.79 0.03 0.02 0.0 0.4 0.81 1.22 0.05 12.47 0.0 18.11 108.66
Total Fat (g) 0.47 0.04 0.08 0.0 0.02 2.27 0.04 0.11 0.13 0.07 10.1 2.25 15.58 93.48
Carbohydrates (g) 20.97 0.16 0.32 0.14 0.16 0.0 2.98 3.3 5.36 0.24 0.0 0.0 33.63 201.78
Ash (g) 0.14 0.28 0.55 0.01 0.01 0.0 0.02 1.23 0.79 0.04 0.53 n/a 3.6 21.6
Calories (kcal) 97.785 2.76 5.52 0.648 0.768 20.037 14.22 14.7 23.233 1.361 144.122 19.89 345.044 2070.264
Starch (g) 19.5 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 19.56 117.36
Sucrose (g) 0.19 n/a n/a n/a n/a n/a n/a 0.16 0.09 0.0 n/a n/a 0.44 2.64
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a n/a 1.43 1.63 0.01 n/a n/a 3.22 19.32
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a 1.02 1.66 0.02 n/a n/a 2.74 16.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.0 n/a n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 38.56 77.13 0.25 0.02 0.0 0.47 55.81 20.83 0.03 44.24 0.0 240.33 1441.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.0 0.0 0.01 0.0 0.01 2.6 3.45 0.03 0.0 0.0 6.55 39.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.3 0.0 0.0 0.0 0.1 0.9 1.2 0.1 0.0 0.0 3.9 23.4
Calcium (mg) 0.795 2.366 4.732 0.787 2.49 0.0 0.586 7.963 10.2 1.205 7.374 0.023 38.519 231.114
Iron (mg) 0.29 0.08 0.16 0.01 0.09 0.0 0.18 0.62 0.84 0.06 0.6 0.01 2.95 17.7
Magnesium (mg) 9.275 0.394 0.789 0.109 0.56 0.0 0.859 9.8 11.9 0.737 13.407 0.0 47.829 286.974
Phosphorus (mg) 27.825 5.126 10.252 0.666 0.428 0.0 4.219 15.925 23.517 1.313 98.539 0.0 187.809 1126.854
Potassium (mg) 40.28 31.545 63.091 1.744 1.71 0.0 4.18 202.738 287.3 8.303 126.693 0.023 767.606 4605.636
Sodium (mg) 1.855 62.302 124.604 0.074 0.068 0.0 0.078 320.95 223.833 4.377 46.923 0.045 785.109 4710.654
Zinc (mg) 0.19 0.03 0.06 0.01 0.01 0.0 0.03 0.12 0.18 0.01 0.88 0.0 1.5 9.0
Copper (mg) 0.021 0.012 0.024 0.001 0.002 0.0 0.005 0.074 0.105 0.002 0.034 0.0 0.279 1.674
Manganese (mg) 0.048 0.02 0.039 0.007 0.017 n/a 0.027 0.067 0.085 0.009 0.013 n/a 0.333 1.998
Selenium (mcg) 3.1 0.0 0.0 0.1 0.0 0.0 1.3 0.1 1.5 0.0 9.7 0.0 15.8 94.8
Vitamin A, IU (IU) 56.71 0.0 0.0 0.039 6.58 0.0 0.0 265.213 432.083 128.483 93.847 n/a 982.955 5897.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.484 0.0 27.484 164.904
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 0.0 0.33 0.0 0.0 13.475 21.533 6.426 28.154 0.0 72.834 437.004
Beta Carotene (mcg) 25.705 0.0 0.0 0.022 3.92 0.0 0.0 158.638 255.283 65.0 0.0 0.0 508.568 3051.408
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.21 0.0 0.87 1.22 0.13 0.2 0.32 3.0 18.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 8562.138 8149.8 0.091 0.0 0.0 16712.034 100272.204
Lutein + zeaxanthin (mcg) 359.075 0.0 0.0 0.07 1.258 0.0 0.703 14.088 0.0 1.343 0.0 0.0 376.536 2259.216
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a n/a 0.01 0.06 0.15 0.01 n/a n/a 0.39 2.34
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 2.8 5.5 0.1 0.0 0.0 0.0 4.3 6.2 0.3 1.1 0.0 20.3 121.8
Thiamin (mg) 0.037 0.0 0.0 0.001 0.001 0.0 0.031 0.012 0.017 0.002 0.04 0.0 0.14 0.84
Riboflavin (mg) 0.013 0.004 0.008 0.0 0.0 0.0 0.019 0.043 0.043 0.003 0.08 0.0 0.214 1.284
Niacin (mg) 0.265 0.201 0.402 0.003 0.007 0.0 0.23 0.6 0.873 0.034 4.558 0.0 7.175 43.05
Pantothenic acid (mg) 0.074 0.004 0.008 0.003 n/a 0.0 0.017 0.19 0.04 n/a 0.61 n/a 0.945 5.67
Vitamin B-6 (mg) 0.053 0.004 0.008 0.005 0.003 0.0 0.002 0.061 0.062 0.016 0.235 0.0 0.449 2.694
Folate (mcg) 7.95 0.0 0.0 0.013 0.345 0.0 7.149 6.738 3.4 0.433 4.022 0.0 30.05 180.3
Vitamin B-12 (mcg) 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.26 1.56
Choline (mg) 2.9 n/a n/a 0.1 0.1 n/a 0.4 6.1 10.9 0.3 40.0 0.0 60.7 364.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.011 n/a n/a 0.0 n/a 0.0 0.005 0.006 0.009 n/a 0.141 n/a 0.171 1.026
Threonine (g) 0.048 n/a n/a 0.001 n/a 0.0 0.011 0.025 0.028 n/a 0.516 n/a 0.628 3.768
Isoleucine (g) 0.066 n/a n/a 0.001 n/a 0.0 0.014 0.018 0.02 n/a 0.617 n/a 0.736 4.416
Leucine (g) 0.273 n/a n/a 0.001 n/a 0.0 0.028 0.025 0.031 n/a 0.905 n/a 1.263 7.578
Lysine (g) 0.029 n/a n/a 0.001 n/a 0.0 0.009 0.025 0.034 n/a 1.012 n/a 1.11 6.66
Methionine (g) 0.045 n/a n/a 0.0 n/a 0.0 0.007 0.006 0.006 n/a 0.328 n/a 0.393 2.358
Cystine (g) 0.042 n/a n/a 0.0 n/a 0.0 0.009 0.006 0.006 n/a 0.168 n/a 0.231 1.386
Phenylalanine (g) 0.098 n/a n/a 0.001 n/a 0.0 0.02 0.061 0.034 n/a 0.483 n/a 0.697 4.182
Tyrosine (g) 0.05 n/a n/a 0.0 n/a 0.0 0.012 0.012 0.014 n/a 0.402 n/a 0.491 2.946
Valine (g) 0.09 n/a n/a 0.001 n/a 0.0 0.016 0.018 0.023 n/a 0.603 n/a 0.752 4.512
Arginine (g) 0.064 n/a n/a 0.003 n/a 0.0 0.016 0.018 0.02 n/a 0.784 n/a 0.905 5.43
Histidine (g) 0.048 n/a n/a 0.0 n/a 0.0 0.009 0.012 0.017 n/a 0.362 n/a 0.448 2.688
Alanine (g) 0.151 n/a n/a 0.001 n/a 0.0 0.013 0.025 0.057 n/a 0.731 n/a 0.976 5.856
Aspartic acid (g) 0.125 n/a n/a 0.002 n/a 0.0 0.017 0.123 0.198 n/a 1.113 n/a 1.577 9.462
Glutamic acid (g) 0.392 n/a n/a 0.004 n/a 0.0 0.136 0.398 0.538 n/a 1.817 n/a 3.285 19.71
Glycine (g) 0.058 n/a n/a 0.001 n/a 0.0 0.014 0.018 0.017 n/a 0.818 n/a 0.927 5.562
Proline (g) 0.201 n/a n/a 0.0 n/a 0.0 0.047 0.012 0.023 n/a 0.61 n/a 0.894 5.364
Serine (g) 0.093 n/a n/a 0.001 n/a 0.0 0.02 0.025 0.031 n/a 0.442 n/a 0.612 3.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.275 0.0 50.275 301.65
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.05 0.012 0.024 0.0 0.008 0.168 0.006 0.018 0.028 0.013 2.889 0.311 3.528 21.168
Phytosterols (mg) n/a n/a n/a n/a 0.24 5.667 n/a n/a n/a 0.36 n/a n/a 6.266 37.596
Monounsaturated Fat (g) 0.093 0.02 0.039 0.0 0.003 0.515 0.004 0.018 0.02 0.015 4.183 1.642 6.552 39.312
Polyunsaturated (g) 0.193 0.008 0.016 0.001 0.005 1.477 0.016 0.043 0.045 0.032 2.165 0.237 4.238 25.428