Receta Chicken Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup egg substitute-I used one with green and red peppers in it

1 (14 3/4 ounce) can cream-style corn-I used the one with red peppers in it

1 (4 ounce) can chopped green chilis-drained

1 rotisserie chicken-shredded (or about 2 cups cooked up chicken)

3/4 cup white cheese-I used Cacique brand

Cotija cheese and sour cream for topping

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 81.33g	taco seasoning 3.97g	corn muffin 198.45g	enchilada sauce 300.0g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.62	0.0	14.69	5.01	n/a	22.31	22.31
Total Fat (g)	2.64	0.0	20.24	0.0	n/a	22.89	22.89
Carbohydrates (g)	3.68	2.23	97.44	24.99	n/a	128.34	128.34
Ash (g)	0.56	1.51	5.56	8.7	n/a	16.33	16.33
Calories (kcal)	48.798	7.464	637.025	120.0	n/a	813.286	813.286
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	4.28	n/a	n/a	n/a	n/a	4.28	4.28
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	71.83	0.23	60.53	261.3	n/a	393.88	393.88
Caffeine (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.28	0.74	n/a	20.01	n/a	25.03	25.03
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	4.8	5.1	n/a	10.6	10.6
Calcium (mg)	91.903	n/a	148.838	n/a	n/a	240.74	240.74
Iron (mg)	0.02	0.27	3.85	1.8	n/a	5.94	5.94
Magnesium (mg)	8.133	n/a	41.675	n/a	n/a	49.808	49.808
Phosphorus (mg)	74.01	n/a	762.048	n/a	n/a	836.058	836.058
Potassium (mg)	116.302	n/a	259.97	n/a	n/a	376.271	376.271
Sodium (mg)	32.532	320.3	1577.678	2601.0	n/a	4531.509	4531.509
Zinc (mg)	0.33	n/a	1.27	n/a	n/a	1.6	1.6
Copper (mg)	0.008	n/a	0.119	n/a	n/a	0.127	0.127
Manganese (mg)	0.0	n/a	0.437	n/a	n/a	0.437	0.437
Selenium (mcg)	3.0	n/a	30.2	n/a	n/a	33.2	33.2
Vitamin A, IU (IU)	82.957	372.426	416.745	2001.0	n/a	2873.127	2873.127
Retinol (mcg)	22.772	n/a	71.442	n/a	n/a	94.214	94.214
Vitamin A, RAE (mcg_RAE)	22.772	n/a	81.365	n/a	n/a	104.137	104.137
Beta Carotene (mcg)	4.067	n/a	n/a	n/a	n/a	4.067	4.067
Vitamin E (mg)	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Vitamin D (IU)	32.532	n/a	n/a	n/a	n/a	32.532	32.532
Lycopene (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.2	6.0	n/a	8.0	8.0
Thiamin (mg)	0.033	n/a	0.496	n/a	n/a	0.529	0.529
Riboflavin (mg)	0.146	n/a	0.556	n/a	n/a	0.702	0.702
Niacin (mg)	0.089	n/a	4.167	n/a	n/a	4.257	4.257
Pantothenic acid (mg)	0.293	n/a	0.893	n/a	n/a	1.186	1.186
Vitamin B-6 (mg)	0.033	n/a	0.218	n/a	n/a	0.251	0.251
Folate (mcg)	4.067	n/a	113.117	n/a	n/a	117.183	117.183
Vitamin B-12 (mcg)	0.36	n/a	0.32	n/a	n/a	0.68	0.68
Choline (mg)	11.6	n/a	n/a	n/a	n/a	11.6	11.6
Folic acid (mcg)	0.0	n/a	91.287	n/a	n/a	91.287	91.287
Tryptophan (g)	0.065	n/a	0.159	n/a	n/a	0.224	0.224
Threonine (g)	0.114	n/a	0.536	n/a	n/a	0.65	0.65
Isoleucine (g)	0.138	n/a	0.635	n/a	n/a	0.773	0.773
Leucine (g)	0.22	n/a	1.31	n/a	n/a	1.529	1.529
Lysine (g)	0.114	n/a	0.635	n/a	n/a	0.749	0.749
Methionine (g)	0.065	n/a	0.337	n/a	n/a	0.402	0.402
Cystine (g)	0.016	n/a	0.278	n/a	n/a	0.294	0.294
Phenylalanine (g)	0.122	n/a	0.734	n/a	n/a	0.856	0.856
Tyrosine (g)	0.122	n/a	0.556	n/a	n/a	0.678	0.678
Valine (g)	0.155	n/a	0.754	n/a	n/a	0.909	0.909
Arginine (g)	0.065	n/a	0.675	n/a	n/a	0.74	0.74
Histidine (g)	0.065	n/a	0.357	n/a	n/a	0.422	0.422
Alanine (g)	0.081	n/a	0.714	n/a	n/a	0.796	0.796
Aspartic acid (g)	0.195	n/a	0.992	n/a	n/a	1.187	1.187
Glutamic acid (g)	0.529	n/a	3.294	n/a	n/a	3.823	3.823
Glycine (g)	0.065	n/a	0.496	n/a	n/a	0.561	0.561
Proline (g)	0.277	n/a	1.25	n/a	n/a	1.527	1.527
Serine (g)	0.089	n/a	0.794	n/a	n/a	0.883	0.883
Cholesterol (mg)	8.133	0.0	123.039	0.0	n/a	131.172	131.172
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.521	0.0	5.557	0.0	n/a	7.077	7.077
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.659	n/a	10.419	n/a	n/a	11.077	11.077
Polyunsaturated (g)	0.163	n/a	2.481	n/a	n/a	2.643	2.643