Receta Chicken Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup egg substitute-I used one with green and red peppers in it
1 (14 3/4 ounce) can cream-style corn-I used the one with red peppers in it
1 (4 ounce) can chopped green chilis-drained
1 rotisserie chicken-shredded (or about 2 cups cooked up chicken)
3/4 cup white cheese-I used Cacique brand
Cotija cheese and sour cream for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
81.33g 		taco seasoning
3.97g 		corn muffin
198.45g 		enchilada sauce
300.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.0 14.69 5.01 n/a 22.31 22.31
Total Fat (g) 2.64 0.0 20.24 0.0 n/a 22.89 22.89
Carbohydrates (g) 3.68 2.23 97.44 24.99 n/a 128.34 128.34
Ash (g) 0.56 1.51 5.56 8.7 n/a 16.33 16.33
Calories (kcal) 48.798 7.464 637.025 120.0 n/a 813.286 813.286
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 4.28 n/a n/a n/a n/a 4.28 4.28
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 71.83 0.23 60.53 261.3 n/a 393.88 393.88
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.28 0.74 n/a 20.01 n/a 25.03 25.03
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 4.8 5.1 n/a 10.6 10.6
Calcium (mg) 91.903 n/a 148.838 n/a n/a 240.74 240.74
Iron (mg) 0.02 0.27 3.85 1.8 n/a 5.94 5.94
Magnesium (mg) 8.133 n/a 41.675 n/a n/a 49.808 49.808
Phosphorus (mg) 74.01 n/a 762.048 n/a n/a 836.058 836.058
Potassium (mg) 116.302 n/a 259.97 n/a n/a 376.271 376.271
Sodium (mg) 32.532 320.3 1577.678 2601.0 n/a 4531.509 4531.509
Zinc (mg) 0.33 n/a 1.27 n/a n/a 1.6 1.6
Copper (mg) 0.008 n/a 0.119 n/a n/a 0.127 0.127
Manganese (mg) 0.0 n/a 0.437 n/a n/a 0.437 0.437
Selenium (mcg) 3.0 n/a 30.2 n/a n/a 33.2 33.2
Vitamin A, IU (IU) 82.957 372.426 416.745 2001.0 n/a 2873.127 2873.127
Retinol (mcg) 22.772 n/a 71.442 n/a n/a 94.214 94.214
Vitamin A, RAE (mcg_RAE) 22.772 n/a 81.365 n/a n/a 104.137 104.137
Beta Carotene (mcg) 4.067 n/a n/a n/a n/a 4.067 4.067
Vitamin E (mg) 0.05 n/a n/a n/a n/a 0.05 0.05
Vitamin D (IU) 32.532 n/a n/a n/a n/a 32.532 32.532
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 6.0 n/a 8.0 8.0
Thiamin (mg) 0.033 n/a 0.496 n/a n/a 0.529 0.529
Riboflavin (mg) 0.146 n/a 0.556 n/a n/a 0.702 0.702
Niacin (mg) 0.089 n/a 4.167 n/a n/a 4.257 4.257
Pantothenic acid (mg) 0.293 n/a 0.893 n/a n/a 1.186 1.186
Vitamin B-6 (mg) 0.033 n/a 0.218 n/a n/a 0.251 0.251
Folate (mcg) 4.067 n/a 113.117 n/a n/a 117.183 117.183
Vitamin B-12 (mcg) 0.36 n/a 0.32 n/a n/a 0.68 0.68
Choline (mg) 11.6 n/a n/a n/a n/a 11.6 11.6
Folic acid (mcg) 0.0 n/a 91.287 n/a n/a 91.287 91.287
Tryptophan (g) 0.065 n/a 0.159 n/a n/a 0.224 0.224
Threonine (g) 0.114 n/a 0.536 n/a n/a 0.65 0.65
Isoleucine (g) 0.138 n/a 0.635 n/a n/a 0.773 0.773
Leucine (g) 0.22 n/a 1.31 n/a n/a 1.529 1.529
Lysine (g) 0.114 n/a 0.635 n/a n/a 0.749 0.749
Methionine (g) 0.065 n/a 0.337 n/a n/a 0.402 0.402
Cystine (g) 0.016 n/a 0.278 n/a n/a 0.294 0.294
Phenylalanine (g) 0.122 n/a 0.734 n/a n/a 0.856 0.856
Tyrosine (g) 0.122 n/a 0.556 n/a n/a 0.678 0.678
Valine (g) 0.155 n/a 0.754 n/a n/a 0.909 0.909
Arginine (g) 0.065 n/a 0.675 n/a n/a 0.74 0.74
Histidine (g) 0.065 n/a 0.357 n/a n/a 0.422 0.422
Alanine (g) 0.081 n/a 0.714 n/a n/a 0.796 0.796
Aspartic acid (g) 0.195 n/a 0.992 n/a n/a 1.187 1.187
Glutamic acid (g) 0.529 n/a 3.294 n/a n/a 3.823 3.823
Glycine (g) 0.065 n/a 0.496 n/a n/a 0.561 0.561
Proline (g) 0.277 n/a 1.25 n/a n/a 1.527 1.527
Serine (g) 0.089 n/a 0.794 n/a n/a 0.883 0.883
Cholesterol (mg) 8.133 0.0 123.039 0.0 n/a 131.172 131.172
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.521 0.0 5.557 0.0 n/a 7.077 7.077
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.659 n/a 10.419 n/a n/a 11.077 11.077
Polyunsaturated (g) 0.163 n/a 2.481 n/a n/a 2.643 2.643