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Receta Chicken Tamale Pie (Mexican) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (12-ounces) tomato puree
1 c. pitted and minced ripe olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.1g 		onion
18.0g 		garlic
0.33g 		chicken
40.22g 		chili
0.94g 		coriander
0.11g 		salt
2.25g 		pepper
0.13g 		chicken broth
177.44g 		cornmeal
39.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.2 0.02 7.48 0.11 0.01 0.0 0.01 1.77 2.88 12.56 100.48
Total Fat (g) 5.76 0.02 0.0 6.06 0.16 0.02 0.0 0.0 0.18 0.71 12.91 103.28
Carbohydrates (g) 0.0 1.68 0.11 0.0 0.51 0.06 0.0 0.09 0.71 31.46 34.62 276.96
Ash (g) 0.15 0.06 0.0 0.32 0.08 0.01 2.25 0.01 1.24 0.21 4.33 34.64
Calories (kcal) 50.907 7.2 0.486 86.474 2.944 0.335 0.0 0.335 12.421 146.678 307.779 2462.232
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 29.25 29.25 234.0
Sucrose (g) n/a 0.18 n/a n/a 0.01 n/a n/a n/a n/a 0.29 0.48 3.84
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.02 n/a n/a n/a n/a 0.23 0.6 4.8
Fructose (g) n/a 0.23 n/a n/a 0.04 n/a n/a n/a n/a 0.07 0.34 2.72
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 16.04 0.19 26.54 0.07 0.01 0.0 0.01 173.54 4.48 222.01 1776.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.66 1.5 12.0
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.7 1.6 3.0 24.0
Calcium (mg) 1.704 4.14 0.591 4.424 2.606 0.798 0.54 0.574 10.646 1.193 27.215 217.72
Iron (mg) 0.0 0.04 0.01 0.36 0.13 0.02 0.01 0.04 0.35 0.44 1.4 11.2
Magnesium (mg) 0.142 1.8 0.082 8.044 1.594 0.371 0.023 0.255 1.774 13.913 27.997 223.976
Phosphorus (mg) 1.704 5.22 0.499 59.124 2.841 0.46 0.0 0.227 23.067 41.738 134.88 1079.04
Potassium (mg) 1.704 26.28 1.308 76.016 17.963 1.425 0.18 1.652 141.953 60.42 328.902 2631.216
Sodium (mg) 40.896 0.72 0.055 28.154 9.469 0.039 872.055 0.058 280.357 2.783 1234.586 9876.688
Zinc (mg) 0.01 0.03 0.0 0.53 0.03 0.01 0.0 0.0 0.12 0.28 1.01 8.08
Copper (mg) 0.0 0.007 0.001 0.02 0.004 0.001 0.001 0.001 0.053 0.032 0.121 0.968
Manganese (mg) 0.0 0.023 0.005 0.008 0.02 0.002 0.002 0.007 0.089 0.072 0.229 1.832
Selenium (mcg) 0.1 0.1 0.0 5.8 0.1 0.0 0.0 0.0 0.0 4.6 10.7 85.6
Vitamin A, IU (IU) 177.429 0.36 0.029 56.308 277.969 0.0 0.0 0.392 0.0 85.065 597.553 4780.424
Retinol (mcg) 47.641 0.0 0.0 16.49 0.0 0.0 0.0 0.0 0.0 0.0 64.131 513.048
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 16.893 13.903 0.0 0.0 0.02 0.0 4.373 83.752 670.016
Beta Carotene (mcg) 11.218 0.18 0.016 0.0 140.625 n/a 0.0 0.205 0.0 38.558 190.802 1526.416
Vitamin E (mg) 0.16 0.0 0.0 0.12 0.27 n/a 0.0 0.0 0.0 0.06 0.63 5.04
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.197 n/a 0.0 0.008 0.0 0.0 0.205 1.64
Lutein + zeaxanthin (mcg) 0.0 0.72 0.052 0.0 2.906 n/a 0.0 0.269 0.0 538.613 542.56 4340.48
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.03 n/a n/a 0.01 n/a 0.23 0.27 2.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.16
Vitamin C (mg) 0.0 1.3 0.1 0.6 0.6 0.0 0.0 0.0 12.4 0.0 15.2 121.6
Thiamin (mg) 0.001 0.009 0.001 0.024 0.003 0.0 0.0 0.0 0.0 0.056 0.094 0.752
Riboflavin (mg) 0.002 0.005 0.0 0.048 0.007 0.0 0.0 0.0 0.018 0.02 0.102 0.816
Niacin (mg) 0.003 0.022 0.002 2.735 0.074 0.002 0.0 0.001 0.905 0.398 4.142 33.136
Pantothenic acid (mg) 0.008 0.022 0.002 0.366 n/a n/a 0.0 n/a 0.018 0.111 0.526 4.208
Vitamin B-6 (mg) 0.0 0.022 0.004 0.141 0.034 n/a 0.0 0.0 0.018 0.08 0.299 2.392
Folate (mcg) 0.213 3.42 0.01 2.413 0.938 0.0 0.0 0.013 0.0 11.925 18.932 151.456
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.07 0.0 0.21 1.68
Choline (mg) 1.3 1.1 0.1 24.0 0.6 n/a 0.0 0.0 n/a 4.3 31.5 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.084 n/a n/a 0.0 n/a n/a 0.016 0.103 0.824
Threonine (g) 0.003 0.004 0.001 0.31 n/a n/a 0.0 n/a n/a 0.072 0.388 3.104
Isoleucine (g) 0.004 0.002 0.001 0.37 n/a n/a 0.0 n/a n/a 0.099 0.475 3.8
Leucine (g) 0.006 0.005 0.001 0.543 n/a n/a 0.0 n/a n/a 0.409 0.964 7.712
Lysine (g) 0.005 0.007 0.001 0.607 n/a n/a 0.0 n/a n/a 0.044 0.664 5.312
Methionine (g) 0.001 0.0 0.0 0.197 n/a n/a 0.0 n/a n/a 0.068 0.266 2.128
Cystine (g) 0.001 0.0 0.0 0.101 n/a n/a 0.0 n/a n/a 0.064 0.165 1.32
Phenylalanine (g) 0.003 0.005 0.001 0.29 n/a n/a 0.0 n/a n/a 0.147 0.445 3.56
Tyrosine (g) 0.003 0.002 0.0 0.241 n/a n/a 0.0 n/a n/a 0.076 0.322 2.576
Valine (g) 0.004 0.004 0.001 0.362 n/a n/a 0.0 n/a n/a 0.135 0.506 4.048
Arginine (g) 0.002 0.018 0.002 0.471 n/a n/a 0.0 n/a n/a 0.095 0.588 4.704
Histidine (g) 0.001 0.002 0.0 0.217 n/a n/a 0.0 n/a n/a 0.072 0.292 2.336
Alanine (g) 0.002 0.004 0.0 0.438 n/a n/a 0.0 n/a n/a 0.227 0.671 5.368
Aspartic acid (g) 0.004 0.016 0.002 0.668 n/a n/a 0.0 n/a n/a 0.187 0.877 7.016
Glutamic acid (g) 0.013 0.047 0.003 1.09 n/a n/a 0.0 n/a n/a 0.588 1.74 13.92
Glycine (g) 0.001 0.005 0.001 0.491 n/a n/a 0.0 n/a n/a 0.087 0.586 4.688
Proline (g) 0.006 0.002 0.0 0.366 n/a n/a 0.0 n/a n/a 0.302 0.676 5.408
Serine (g) 0.004 0.004 0.001 0.265 n/a n/a 0.0 n/a n/a 0.139 0.412 3.296
Cholesterol (mg) 15.265 0.0 0.0 30.165 0.0 0.0 0.0 0.0 0.0 0.0 45.43 363.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.647 0.007 0.0 1.733 0.028 0.001 0.0 0.001 0.053 0.076 5.547 44.376
Phytosterols (mg) n/a 2.7 n/a n/a 0.778 0.052 0.0 0.121 n/a n/a 3.651 29.208
Monounsaturated Fat (g) 1.492 0.002 0.0 2.51 0.033 0.015 0.0 0.001 0.089 0.139 4.282 34.256
Polyunsaturated (g) 0.216 0.004 0.001 1.299 0.07 0.002 0.0 0.001 0.035 0.29 1.918 15.344