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Receta Chicken Tamale Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn muffin
0.0g 		cheddar cheese
14.13g 		cream of mushroom soup
75.75g 		chili
0.65g 		garlic
0.65g 		chilies
13.69g 		onions
12.0g 		kernel corn
22.55g 		chicken
60.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.52 1.22 0.08 0.04 0.27 0.22 0.74 11.22 17.31 69.24
Total Fat (g) n/a 4.68 4.46 0.11 0.0 0.03 0.02 0.18 9.09 18.57 74.28
Carbohydrates (g) n/a 0.18 5.09 0.36 0.22 1.29 0.88 5.3 0.0 13.32 53.28
Ash (g) n/a 0.56 1.46 0.06 0.01 0.08 0.1 0.15 0.48 2.88 11.52
Calories (kcal) n/a 56.924 64.388 2.041 0.972 5.475 3.84 22.099 129.709 285.447 1141.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.0 n/a n/a n/a 0.54 n/a 0.58 2.32
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.13 n/a 0.15 0.6
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.13 n/a 0.15 0.6
Lactose (g) n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Maltose (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.05 n/a 0.07 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 5.19 63.52 0.05 0.38 12.01 10.78 16.19 39.81 147.93 591.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.07 1.11 0.05 0.01 0.7 0.28 0.85 0.0 3.06 12.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.0 0.2 0.3 0.6 0.0 1.4 5.6
Calcium (mg) n/a 101.841 9.09 1.807 1.181 2.464 8.64 0.902 6.636 132.561 530.244
Iron (mg) n/a 0.1 0.84 0.09 0.01 0.16 0.18 0.15 0.54 2.08 8.32
Magnesium (mg) n/a 3.955 3.03 1.105 0.163 3.422 2.4 7.216 12.066 33.357 133.428
Phosphorus (mg) n/a 72.32 19.695 1.97 0.998 6.296 4.44 19.618 88.685 214.022 856.088
Potassium (mg) n/a 13.843 46.965 12.454 2.617 46.538 33.12 66.297 114.023 335.855 1343.42
Sodium (mg) n/a 87.716 488.588 6.565 0.111 0.958 1.92 1.127 42.231 629.216 2516.864
Zinc (mg) n/a 0.44 0.15 0.02 0.01 0.04 0.05 0.16 0.79 1.65 6.6
Copper (mg) n/a 0.004 0.114 0.003 0.002 0.023 0.01 0.011 0.03 0.197 0.788
Manganese (mg) n/a 0.001 0.061 0.014 0.011 0.033 0.019 0.036 0.012 0.187 0.748
Selenium (mcg) n/a 2.0 1.8 0.0 0.1 0.1 0.1 0.2 8.7 12.9 51.6
Vitamin A, IU (IU) n/a 141.533 21.968 192.725 0.059 161.376 119.64 55.022 84.461 776.783 3107.132
Retinol (mcg) n/a 36.443 6.06 0.0 0.0 0.0 0.0 0.0 24.735 67.238 268.952
Vitamin A, RAE (mcg_RAE) n/a 37.431 6.06 9.64 0.0 8.076 6.0 2.706 25.338 95.251 381.004
Beta Carotene (mcg) n/a 12.006 1.515 97.5 0.033 91.843 71.76 13.755 0.0 288.412 1153.648
Vitamin E (mg) n/a 0.04 0.61 0.19 0.0 0.09 0.07 0.02 0.18 1.21 4.84
Vitamin D (IU) n/a 1.695 n/a n/a n/a n/a n/a n/a n/a 1.695 6.78
Lycopene (mcg) n/a 0.0 0.0 0.137 0.0 0.0 0.0 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) n/a 0.0 0.758 2.015 0.104 99.234 136.44 202.273 0.0 440.825 1763.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.04 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.4 0.2 33.2 2.3 1.6 1.0 38.7 154.8
Thiamin (mg) n/a 0.004 0.03 0.002 0.001 0.012 0.007 0.023 0.036 0.116 0.464
Riboflavin (mg) n/a 0.054 0.038 0.005 0.001 0.012 0.01 0.02 0.072 0.212 0.848
Niacin (mg) n/a 0.011 0.318 0.051 0.005 0.13 0.064 0.379 4.102 5.06 20.24
Pantothenic acid (mg) n/a 0.058 0.174 n/a 0.004 0.008 0.01 0.065 0.549 0.868 3.472
Vitamin B-6 (mg) n/a 0.01 0.0 0.024 0.008 0.038 0.007 0.041 0.211 0.339 1.356
Folate (mcg) n/a 2.543 1.515 0.65 0.02 3.148 7.68 9.02 3.62 28.195 112.78
Vitamin B-12 (mcg) n/a 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.3 1.2
Choline (mg) n/a 2.3 7.3 0.4 0.2 1.5 0.7 n/a 36.0 48.5 194.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 0.015 n/a 0.0 0.004 0.002 0.005 0.127 0.199 0.796
Threonine (g) n/a 0.126 0.045 n/a 0.001 0.01 0.008 0.029 0.465 0.684 2.736
Isoleucine (g) n/a 0.219 0.061 n/a 0.001 0.01 0.01 0.029 0.555 0.885 3.54
Leucine (g) n/a 0.338 0.098 n/a 0.002 0.015 0.013 0.079 0.814 1.36 5.44
Lysine (g) n/a 0.292 0.068 n/a 0.002 0.012 0.011 0.032 0.911 1.328 5.312
Methionine (g) n/a 0.092 0.023 n/a 0.001 0.003 0.002 0.016 0.296 0.432 1.728
Cystine (g) n/a 0.018 0.015 n/a 0.0 0.005 n/a 0.007 0.151 0.197 0.788
Phenylalanine (g) n/a 0.185 0.053 n/a 0.001 0.008 0.007 0.034 0.434 0.723 2.892
Tyrosine (g) n/a 0.17 0.045 n/a 0.001 0.005 0.006 0.029 0.362 0.618 2.472
Valine (g) n/a 0.234 0.068 n/a 0.002 0.011 0.01 0.043 0.543 0.911 3.644
Arginine (g) n/a 0.133 0.053 n/a 0.004 0.014 0.016 0.029 0.706 0.954 3.816
Histidine (g) n/a 0.123 0.03 n/a 0.001 0.005 0.004 0.02 0.326 0.509 2.036
Alanine (g) n/a 0.099 0.045 n/a 0.001 0.011 0.01 0.068 0.658 0.891 3.564
Aspartic acid (g) n/a 0.226 0.083 n/a 0.003 0.04 0.02 0.056 1.001 1.43 5.72
Glutamic acid (g) n/a 0.86 0.28 n/a 0.005 0.036 0.046 0.147 1.635 3.008 12.032
Glycine (g) n/a 0.061 0.038 n/a 0.001 0.01 0.011 0.029 0.736 0.886 3.544
Proline (g) n/a 0.397 0.106 n/a 0.001 0.012 0.014 0.068 0.549 1.147 4.588
Serine (g) n/a 0.206 0.061 n/a 0.001 0.011 0.01 0.036 0.398 0.723 2.892
Cholesterol (mg) n/a 14.831 0.0 0.0 0.0 0.0 0.0 0.0 45.247 60.078 240.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.979 1.045 0.019 0.001 0.003 0.004 0.027 2.6 6.678 26.712
Phytosterols (mg) n/a n/a n/a 0.54 n/a n/a n/a n/a n/a 0.54 2.16
Monounsaturated Fat (g) n/a 1.326 0.841 0.023 0.0 0.001 0.004 0.052 3.765 6.012 24.048
Polyunsaturated (g) n/a 0.133 1.083 0.048 0.002 0.015 0.008 0.083 1.949 3.322 13.288