Receta Chicken Tamale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	masa harina flour 4.75g	water 29.63g	chicken stock 236.59g	garlic 0.65g	onions 16.5g	chili 1.25g	sugar 1.15g	oregano 0.25g	cumin 1.0g	pepper 0.18g	chiles 21.72g	chicken 67.03g	hominy 25.78g	hominy 25.78g	Total Per Serving	Total for Recipe
Protein (g)	0.44	0.0	2.37	0.04	0.18	0.15	0.0	0.03	0.18	0.02	0.16	12.47	0.38	0.38	16.8	201.6
Total Fat (g)	0.18	0.0	0.24	0.0	0.02	0.21	0.0	0.03	0.22	0.01	0.06	10.1	0.23	0.23	11.51	138.12
Carbohydrates (g)	3.62	0.0	0.95	0.22	1.54	0.68	1.12	0.16	0.44	0.11	1.0	0.0	3.68	3.68	17.2	206.4
Ash (g)	0.07	0.03	1.66	0.01	0.06	0.11	0.01	0.02	0.08	0.01	0.28	0.53	0.22	0.22	3.3	39.6
Calories (kcal)	17.338	0.0	16.561	0.972	6.6	3.925	4.354	0.765	3.75	0.446	4.561	144.122	18.563	18.563	240.519	2886.228
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.16	0.01	1.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.26	15.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.33	0.03	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.37	4.44
Fructose (g)	n/a	n/a	n/a	n/a	0.21	0.05	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.28	3.36
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.43	29.6	231.38	0.38	14.7	0.1	0.02	0.02	0.08	0.02	20.25	44.24	21.28	21.28	383.77	4605.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.01	0.7	0.09	1.11	0.01	0.02	0.0	n/a	0.0	0.47	0.47	2.88	34.56
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.9	0.0	0.3	0.4	0.0	0.1	0.1	0.0	0.4	0.0	0.6	0.6	3.6	43.2
Calcium (mg)	6.698	0.889	14.195	1.181	3.795	3.475	0.951	3.94	9.31	0.765	7.819	7.374	2.578	2.578	65.547	786.564
Iron (mg)	0.34	0.0	0.47	0.01	0.03	0.18	0.01	0.11	0.66	0.05	0.29	0.6	0.16	0.16	3.08	36.96
Magnesium (mg)	5.225	0.296	2.366	0.163	1.65	2.125	0.103	0.675	3.66	0.34	0.869	13.407	4.125	4.125	39.128	469.536
Phosphorus (mg)	10.593	0.0	30.756	0.998	4.785	3.788	0.046	0.5	4.99	0.303	2.389	98.539	9.024	9.024	175.734	2108.808
Potassium (mg)	14.155	0.0	189.271	2.617	24.09	23.95	1.524	4.173	17.88	2.203	24.543	126.693	2.32	2.32	435.738	5228.856
Sodium (mg)	0.238	1.185	373.81	0.111	0.66	12.625	0.321	0.038	1.68	0.077	86.225	46.923	54.142	54.142	632.175	7586.1
Zinc (mg)	0.08	0.0	0.17	0.01	0.03	0.03	0.0	0.01	0.05	0.0	0.02	0.88	0.27	0.27	1.82	21.84
Copper (mg)	0.008	0.003	0.071	0.002	0.007	0.005	0.001	0.002	0.009	0.002	n/a	0.034	0.008	0.008	0.159	1.908
Manganese (mg)	0.023	0.0	0.118	0.011	0.021	0.027	0.001	0.012	0.033	0.01	n/a	0.013	0.018	0.018	0.306	3.672
Selenium (mcg)	n/a	0.0	0.0	0.1	0.1	0.1	0.0	0.0	0.1	0.0	0.1	9.7	0.8	0.8	11.6	139.2
Vitamin A, IU (IU)	10.165	0.0	0.0	0.059	0.33	370.625	0.0	17.258	12.7	0.523	27.366	93.847	0.258	0.258	533.388	6400.656
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.484	0.0	0.0	27.484	329.808
Vitamin A, RAE (mcg_RAE)	0.523	0.0	0.0	0.0	0.0	18.538	0.0	0.863	0.64	0.026	1.303	28.154	0.0	0.0	50.046	600.552
Beta Carotene (mcg)	4.608	0.0	0.0	0.033	0.165	187.5	0.0	10.28	7.62	0.273	n/a	0.0	0.0	0.0	210.478	2525.736
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0	0.36	0.0	0.05	0.03	0.0	n/a	0.2	0.01	0.01	0.68	8.16
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.263	0.0	0.0	0.0	0.011	n/a	0.0	0.0	0.0	0.273	3.276
Lutein + zeaxanthin (mcg)	64.363	0.0	0.0	0.104	0.66	3.875	0.0	2.155	4.48	0.359	n/a	0.0	7.735	7.735	91.465	1097.58
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.04	n/a	0.05	n/a	0.01	n/a	n/a	n/a	n/a	0.1	1.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	16.6	0.2	1.2	0.8	0.0	0.1	0.1	0.0	7.4	1.1	0.0	0.0	27.5	330.0
Thiamin (mg)	0.068	0.0	0.0	0.001	0.008	0.004	0.0	0.001	0.006	0.0	0.002	0.04	0.0	0.0	0.132	1.584
Riboflavin (mg)	0.036	0.0	0.024	0.001	0.005	0.01	0.0	0.001	0.003	0.0	0.007	0.08	0.003	0.003	0.171	2.052
Niacin (mg)	0.467	0.0	1.207	0.005	0.02	0.099	0.001	0.016	0.046	0.002	0.137	4.558	0.008	0.008	6.572	78.864
Pantothenic acid (mg)	0.031	0.0	0.024	0.004	0.02	n/a	0.001	n/a	n/a	n/a	0.017	0.61	0.039	0.039	0.785	9.42
Vitamin B-6 (mg)	0.018	0.0	0.024	0.008	0.02	0.046	0.0	0.003	0.004	0.001	0.026	0.235	0.003	0.003	0.389	4.668
Folate (mcg)	11.068	0.0	0.0	0.02	3.135	1.25	0.011	0.685	0.1	0.018	11.728	4.022	0.258	0.258	32.552	390.624
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.0	0.0	0.3	3.6
Choline (mg)	0.2	0.0	n/a	0.2	1.0	0.8	0.0	0.1	0.2	0.0	n/a	40.0	0.8	0.8	44.2	530.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	n/a	0.0	0.002	n/a	n/a	n/a	n/a	n/a	0.002	0.141	0.003	0.003	0.154	1.848
Threonine (g)	0.017	n/a	n/a	0.001	0.003	n/a	n/a	n/a	n/a	n/a	0.007	0.516	0.013	0.013	0.569	6.828
Isoleucine (g)	0.016	n/a	n/a	0.001	0.002	n/a	n/a	n/a	n/a	n/a	0.004	0.617	0.015	0.015	0.671	8.052
Leucine (g)	0.055	n/a	n/a	0.002	0.005	n/a	n/a	n/a	n/a	n/a	0.009	0.905	0.052	0.052	1.078	12.936
Lysine (g)	0.012	n/a	n/a	0.002	0.007	n/a	n/a	n/a	n/a	n/a	0.007	1.012	0.008	0.008	1.055	12.66
Methionine (g)	0.01	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.002	0.328	0.008	0.008	0.356	4.272
Cystine (g)	0.008	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.002	0.168	0.008	0.008	0.194	2.328
Phenylalanine (g)	0.022	n/a	n/a	0.001	0.005	n/a	n/a	n/a	n/a	n/a	0.004	0.483	0.021	0.021	0.556	6.672
Tyrosine (g)	0.018	n/a	n/a	0.001	0.002	n/a	n/a	n/a	n/a	n/a	0.004	0.402	0.015	0.015	0.458	5.496
Valine (g)	0.022	n/a	n/a	0.002	0.003	n/a	n/a	n/a	n/a	n/a	0.007	0.603	0.021	0.021	0.679	8.148
Arginine (g)	0.022	n/a	n/a	0.004	0.017	n/a	n/a	n/a	n/a	n/a	0.007	0.784	0.018	0.018	0.87	10.44
Histidine (g)	0.014	n/a	n/a	0.001	0.002	n/a	n/a	n/a	n/a	n/a	0.002	0.362	0.013	0.013	0.406	4.872
Alanine (g)	0.033	n/a	n/a	0.001	0.003	n/a	n/a	n/a	n/a	n/a	0.007	0.731	0.028	0.028	0.831	9.972
Aspartic acid (g)	0.031	n/a	n/a	0.003	0.015	n/a	n/a	n/a	n/a	n/a	0.022	1.113	0.031	0.031	1.245	14.94
Glutamic acid (g)	0.083	n/a	n/a	0.005	0.043	n/a	n/a	n/a	n/a	n/a	0.022	1.817	0.077	0.077	2.124	25.488
Glycine (g)	0.018	n/a	n/a	0.001	0.005	n/a	n/a	n/a	n/a	n/a	0.007	0.818	0.013	0.013	0.874	10.488
Proline (g)	0.039	n/a	n/a	0.001	0.002	n/a	n/a	n/a	n/a	n/a	0.007	0.61	0.036	0.036	0.73	8.76
Serine (g)	0.021	n/a	n/a	0.001	0.003	n/a	n/a	n/a	n/a	n/a	0.007	0.442	0.018	0.018	0.51	6.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	50.275	0.0	0.0	50.275	603.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.0	0.071	0.001	0.007	0.037	0.0	0.007	0.015	0.002	0.007	2.889	0.031	0.031	3.122	37.464
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.475	1.038	n/a	0.508	0.68	0.161	n/a	n/a	n/a	n/a	4.861	58.332
Monounsaturated Fat (g)	0.048	0.0	0.118	0.0	0.002	0.045	0.0	0.002	0.14	0.002	0.004	4.183	0.059	0.059	4.662	55.944
Polyunsaturated (g)	0.082	0.0	0.047	0.002	0.003	0.093	0.0	0.013	0.033	0.002	0.033	2.165	0.103	0.103	2.679	32.148