Receta Chicken Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 1/2 c. chicken stock Sauce
1 x mild red chili, chopped
1 x juice of half an orange
1/2 tsp salt Masa Dough
4 c. warm reserved chicken stock Assembly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
64.26g 		bay leaf
0.67g 		onion
8.25g 		peppercorns
0.18g 		cloves
0.25g 		salt
0.5g 		olive oil
2.25g 		onion
4.13g 		garlic
0.22g 		chili
0.0g 		tomatoes paste
0.46g 		stock
20.0g 		tomato
5.65g 		olives
8.31g 		prunes
9.46g 		oregano
0.02g 		parsley
0.1g 		cilantro
0.02g 		less
26.29g 		masa harina flour
33.25g 		cornmeal
6.63g 		baking powder
1.53g 		salt
0.03g 		corn
70.2g 		Total Per Serving Total for Recipe
Protein (g) 11.95 0.05 0.09 0.02 0.01 0.0 0.0 0.05 0.01 n/a 0.02 0.23 0.05 0.09 0.21 0.0 0.0 0.0 2.29 3.11 0.48 0.0 0.0 2.26 20.92 251.04
Total Fat (g) 9.68 0.06 0.01 0.01 0.05 0.0 2.25 0.0 0.0 n/a 0.0 0.04 0.01 1.27 0.04 0.0 0.0 0.0 4.0 1.26 0.12 0.0 0.0 0.83 19.62 235.44
Carbohydrates (g) 0.0 0.5 0.77 0.11 0.15 0.0 0.0 0.39 0.07 n/a 0.09 0.01 0.22 0.32 6.04 0.01 0.01 0.0 19.3 25.36 5.24 0.0 0.0 13.35 71.94 863.28
Ash (g) 0.51 0.02 0.03 0.01 0.01 0.5 0.0 0.01 0.0 n/a 0.01 0.21 0.03 n/a 0.25 0.0 0.0 0.0 0.49 0.52 0.04 0.57 0.03 0.44 3.68 44.16
Calories (kcal) 138.155 2.087 3.3 0.446 0.808 0.0 19.89 1.65 0.324 n/a 0.373 1.4 1.017 12.053 22.707 0.064 0.036 0.005 122.237 121.363 24.446 0.0 0.0 60.372 532.732 6392.784
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.48 n/a n/a n/a n/a n/a 4.87 n/a n/a n/a 5.36 64.32
Sucrose (g) n/a n/a 0.08 n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.05 n/a n/a 1.45 1.63 19.56
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.0 n/a n/a 0.08 n/a n/a 0.03 n/a 0.07 n/a 2.41 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.35 3.14 37.68
Fructose (g) n/a n/a 0.11 n/a 0.0 n/a n/a 0.05 n/a n/a 0.03 n/a 0.08 n/a 1.18 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.34 1.79 21.48
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.13 0.15 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.4 0.04 7.35 0.02 0.02 0.0 0.0 3.68 0.13 n/a 0.33 19.51 5.34 6.26 2.93 0.0 0.09 0.02 0.34 3.0 0.75 0.0 0.0 53.32 145.53 1746.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.35 0.0 0.01 0.0 0.0 0.17 0.0 n/a 0.06 0.0 0.15 0.04 3.61 0.0 0.0 0.0 0.14 n/a 0.11 0.0 0.0 2.26 6.9 82.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.3 0.7 0.0 0.0 0.0 1.5 n/a 0.3 0.0 0.0 1.9 5.2 62.4
Calcium (mg) 7.068 5.56 1.898 0.765 1.615 0.12 0.023 0.949 0.394 n/a 0.164 1.2 0.565 4.323 4.068 0.328 0.137 0.016 41.797 46.883 0.199 0.0 0.008 1.404 119.481 1433.772
Iron (mg) 0.58 0.29 0.02 0.05 0.02 0.0 0.01 0.01 0.0 n/a 0.01 0.03 0.02 0.04 0.09 0.01 0.01 0.0 0.43 2.4 0.07 0.0 0.0 0.37 4.45 53.4
Magnesium (mg) 12.852 0.8 0.825 0.34 0.66 0.005 0.0 0.413 0.054 n/a 0.191 0.4 0.621 0.914 3.879 0.056 0.049 0.006 25.499 36.575 2.319 0.0 0.0 25.974 112.433 1349.196
Phosphorus (mg) 94.46 0.753 2.393 0.303 0.263 0.0 0.0 1.196 0.333 n/a 0.378 2.6 1.356 0.333 6.528 0.042 0.057 0.011 83.594 74.148 6.956 0.0 0.0 62.478 338.18 4058.16
Potassium (mg) 121.448 3.527 12.045 2.203 2.755 0.04 0.023 6.023 0.872 n/a 4.614 10.8 13.39 3.491 69.256 0.348 0.548 0.122 71.502 99.085 10.07 0.0 0.003 189.54 621.703 7460.436
Sodium (mg) 44.981 0.153 0.33 0.077 0.608 193.79 0.045 0.165 0.037 n/a 3.595 65.2 0.282 129.343 0.189 0.003 0.055 0.011 263.664 1.663 0.464 419.52 12.919 10.53 1147.623 13771.476
Zinc (mg) 0.84 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.3 0.59 0.05 0.0 0.0 0.32 2.21 26.52
Copper (mg) 0.032 0.003 0.003 0.002 0.001 0.0 0.0 0.002 0.001 n/a 0.002 0.0 0.003 0.01 0.026 0.0 0.0 0.0 0.032 0.057 0.005 0.0 0.0 0.035 0.214 2.568
Manganese (mg) 0.013 0.054 0.011 0.01 0.075 0.001 0.0 0.005 0.004 n/a 0.001 0.002 0.006 n/a 0.028 0.001 0.0 0.0 n/a 0.16 0.012 0.0 0.0 0.112 0.496 5.952
Selenium (mcg) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.1 n/a 0.8 0.0 0.0 0.4 15.0 180.0
Vitamin A, IU (IU) 89.962 41.233 0.165 0.523 1.325 0.0 0.0 0.083 0.02 n/a 6.939 0.0 47.061 n/a 73.892 1.438 8.336 1.577 21.293 71.155 14.178 0.0 0.0 131.274 510.454 6125.448
Retinol (mcg) 26.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.346 316.152
Vitamin A, RAE (mcg_RAE) 26.988 2.06 0.0 0.026 0.068 0.0 0.0 0.0 0.0 n/a 0.346 0.0 2.373 1.663 3.69 0.072 0.417 0.079 1.052 3.658 0.729 0.0 0.0 6.318 49.536 594.432
Beta Carotene (mcg) 0.0 n/a 0.083 0.273 0.21 0.0 0.0 0.041 0.011 n/a 4.1 0.0 25.367 19.202 37.277 0.857 5.001 0.919 9.726 32.253 6.426 0.0 0.0 32.994 174.739 2096.868
Vitamin E (mg) 0.19 n/a 0.0 0.0 0.02 0.0 0.32 0.0 0.0 n/a 0.02 0.0 0.03 0.32 0.04 0.0 0.0 0.0 0.93 n/a 0.01 0.0 0.0 0.05 1.94 23.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.011 0.0 0.0 0.0 0.0 0.0 n/a 130.876 0.0 145.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276.25 3315.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.33 0.359 0.0 0.0 0.0 0.165 0.035 n/a 0.0 0.0 6.949 42.394 14.003 0.18 5.503 0.202 133.278 450.538 89.769 0.0 0.0 452.088 1195.791 14349.492
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 0.11 0.19 2.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.3 0.6 0.0 0.2 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.8 8.4 100.8
Thiamin (mg) 0.039 0.0 0.004 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.002 0.002 0.005 0.0 0.0 0.0 0.058 0.475 0.009 0.0 0.0 0.14 0.738 8.856
Riboflavin (mg) 0.077 0.003 0.002 0.0 0.001 0.0 0.0 0.001 0.0 n/a 0.001 0.004 0.001 0.001 0.018 0.0 0.0 0.0 0.074 0.249 0.003 0.0 0.0 0.042 0.478 5.736
Niacin (mg) 4.37 0.013 0.01 0.002 0.004 0.0 0.0 0.005 0.002 n/a 0.014 0.156 0.033 0.02 0.178 0.001 0.001 0.0 0.11 3.272 0.066 0.0 0.0 1.193 9.451 113.412
Pantothenic acid (mg) 0.585 n/a 0.01 n/a n/a 0.0 0.0 0.005 0.001 n/a 0.001 0.004 0.005 n/a 0.04 n/a 0.0 0.0 n/a 0.219 0.019 0.0 0.0 0.534 1.422 17.064
Vitamin B-6 (mg) 0.225 0.012 0.01 0.001 0.001 0.0 0.0 0.005 0.003 n/a 0.001 0.002 0.005 0.002 0.02 0.0 0.0 0.0 0.047 0.123 0.013 0.0 0.0 0.042 0.512 6.144
Folate (mcg) 3.855 1.2 1.568 0.018 0.233 0.0 0.0 0.784 0.007 n/a 0.055 0.4 0.847 0.249 0.378 0.057 0.15 0.014 4.206 77.473 1.988 0.0 0.0 32.292 125.773 1509.276
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Choline (mg) 38.4 n/a 0.5 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.2 0.6 0.4 1.2 1.0 0.0 0.0 0.0 6.2 1.4 0.7 0.0 0.0 16.1 67.0 804.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.023 0.003 n/a 0.0 0.014 0.18 2.16
Threonine (g) 0.495 n/a 0.002 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.002 n/a 0.005 n/a 0.0 n/a n/a 0.116 0.012 n/a 0.0 0.091 0.724 8.688
Isoleucine (g) 0.591 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.004 n/a 0.0 n/a n/a 0.11 0.017 n/a 0.0 0.091 0.816 9.792
Leucine (g) 0.867 n/a 0.002 n/a n/a 0.0 0.0 0.001 0.001 n/a 0.001 n/a 0.002 n/a 0.007 n/a 0.0 n/a n/a 0.382 0.068 n/a 0.0 0.246 1.577 18.924
Lysine (g) 0.97 n/a 0.003 n/a n/a 0.0 0.0 0.002 0.001 n/a 0.001 n/a 0.002 n/a 0.005 n/a 0.0 n/a n/a 0.086 0.007 n/a 0.0 0.098 1.175 14.1
Methionine (g) 0.315 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.067 0.011 n/a 0.0 0.049 0.445 5.34
Cystine (g) 0.161 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.057 0.011 n/a 0.0 0.021 0.251 3.012
Phenylalanine (g) 0.463 n/a 0.002 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.001 n/a 0.004 n/a 0.009 n/a 0.0 n/a n/a 0.153 0.025 n/a 0.0 0.105 0.764 9.168
Tyrosine (g) 0.386 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.126 0.013 n/a 0.0 0.084 0.613 7.356
Valine (g) 0.578 n/a 0.002 n/a n/a 0.0 0.0 0.001 0.001 n/a 0.0 n/a 0.001 n/a 0.006 n/a 0.0 n/a n/a 0.156 0.023 n/a 0.0 0.133 0.901 10.812
Arginine (g) 0.752 n/a 0.008 n/a n/a 0.0 0.0 0.004 0.001 n/a 0.0 n/a 0.001 n/a 0.004 n/a 0.0 n/a n/a 0.156 0.016 n/a 0.0 0.091 1.034 12.408
Histidine (g) 0.347 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.096 0.012 n/a 0.0 0.063 0.524 6.288
Alanine (g) 0.7 n/a 0.002 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.001 n/a 0.002 n/a 0.007 n/a 0.0 n/a n/a 0.233 0.038 n/a 0.0 0.211 1.194 14.328
Aspartic acid (g) 1.067 n/a 0.007 n/a n/a 0.0 0.0 0.004 0.001 n/a 0.003 n/a 0.008 n/a 0.076 n/a 0.0 n/a n/a 0.216 0.031 n/a 0.0 0.168 1.582 18.984
Glutamic acid (g) 1.741 n/a 0.021 n/a n/a 0.0 0.0 0.011 0.002 n/a 0.009 n/a 0.024 n/a 0.01 n/a 0.0 n/a n/a 0.582 0.098 n/a 0.0 0.449 2.948 35.376
Glycine (g) 0.784 n/a 0.002 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.005 n/a 0.0 n/a n/a 0.126 0.015 n/a 0.0 0.091 1.027 12.324
Proline (g) 0.585 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.012 n/a 0.0 n/a n/a 0.273 0.05 n/a 0.0 0.204 1.127 13.524
Serine (g) 0.424 n/a 0.002 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.001 n/a 0.002 n/a 0.006 n/a 0.0 n/a n/a 0.146 0.023 n/a 0.0 0.105 0.71 8.52
Cholesterol (mg) 48.194 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.789 0.0 0.0 0.0 0.0 0.0 48.982 587.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.77 0.015 0.003 0.002 0.014 0.0 0.311 0.002 0.0 n/a 0.0 0.022 0.002 0.169 0.009 0.001 0.0 0.0 0.747 0.176 0.013 0.0 0.0 0.126 4.38 52.56
Phytosterols (mg) n/a n/a 1.238 0.161 0.64 0.0 4.973 0.619 n/a n/a n/a n/a 0.395 n/a n/a 0.042 0.005 0.001 n/a n/a n/a n/a 0.0 n/a 8.074 96.888
Monounsaturated Fat (g) 4.01 0.011 0.001 0.002 0.004 0.0 1.642 0.0 0.0 n/a 0.0 0.018 0.002 0.94 0.005 0.0 0.0 0.0 1.667 0.333 0.023 0.0 0.0 0.246 8.902 106.824
Polyunsaturated (g) 2.076 0.015 0.002 0.002 0.018 0.0 0.237 0.001 0.001 n/a 0.001 0.002 0.005 0.109 0.006 0.001 0.0 0.0 1.32 0.572 0.048 0.0 0.0 0.393 4.806 57.672