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Receta Chicken Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. coarsely minced, cooked chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		oil
6.8g 		taco sauce
64.0g 		olives
36.0g 		cumin
1.05g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.0 0.0 0.19 0.0 0.73 1.46
Total Fat (g) 0.05 6.8 0.0 36.0 0.23 0.0 43.08 86.16
Carbohydrates (g) 4.62 0.0 8.0 0.0 0.46 0.0 13.09 26.18
Ash (g) 0.17 0.0 1.41 n/a 0.08 2.99 4.66 9.32
Calories (kcal) 19.8 60.112 32.0 318.24 3.938 0.0 434.09 868.18
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) 0.98 n/a n/a n/a n/a n/a 0.98 1.96
Fructose (g) 0.64 n/a n/a n/a n/a n/a 0.64 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.0 54.59 0.0 0.08 0.01 98.79 197.58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 4.0 0.0 0.02 0.0 6.12 12.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.0 1.0 2.0
Calcium (mg) 11.385 0.0 0.0 0.36 9.776 0.72 22.241 44.482
Iron (mg) 0.1 0.0 0.0 0.2 0.7 0.01 1.01 2.02
Magnesium (mg) 4.95 0.0 n/a 0.0 3.843 0.03 8.823 17.646
Phosphorus (mg) 14.355 0.0 n/a 0.0 5.24 0.0 19.595 39.19
Potassium (mg) 72.27 0.0 n/a 0.36 18.774 0.24 91.644 183.288
Sodium (mg) 1.98 0.0 520.32 0.72 1.764 1162.74 1687.524 3375.048
Zinc (mg) 0.08 0.0 n/a 0.0 0.05 0.0 0.14 0.28
Copper (mg) 0.02 0.0 n/a 0.0 0.009 0.001 0.03 0.06
Manganese (mg) 0.064 n/a n/a n/a 0.035 0.003 0.102 0.204
Selenium (mcg) 0.2 0.0 n/a 0.0 0.1 0.0 0.3 0.6
Vitamin A, IU (IU) 0.99 0.0 400.0 n/a 13.335 0.0 414.325 828.65
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.672 0.0 0.672 1.344
Beta Carotene (mcg) 0.495 0.0 n/a 0.0 8.001 0.0 8.496 16.992
Vitamin E (mg) 0.01 0.63 n/a 5.17 0.03 0.0 5.84 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 n/a 0.0 4.704 0.0 6.684 13.368
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.1 0.0 3.7 7.4
Thiamin (mg) 0.025 0.0 n/a 0.0 0.007 0.0 0.031 0.062
Riboflavin (mg) 0.015 0.0 n/a 0.0 0.003 0.0 0.018 0.036
Niacin (mg) 0.059 0.0 n/a 0.0 0.048 0.0 0.107 0.214
Pantothenic acid (mg) 0.059 0.0 n/a n/a n/a 0.0 0.059 0.118
Vitamin B-6 (mg) 0.059 0.0 n/a 0.0 0.005 0.0 0.064 0.128
Folate (mcg) 9.405 0.0 n/a 0.0 0.105 0.0 9.51 19.02
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 n/a n/a 0.1 0.3 0.0 3.4 6.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a n/a n/a 0.0 0.005 0.01
Threonine (g) 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02
Isoleucine (g) 0.005 0.0 n/a n/a n/a 0.0 0.005 0.01
Leucine (g) 0.015 0.0 n/a n/a n/a 0.0 0.015 0.03
Lysine (g) 0.02 0.0 n/a n/a n/a 0.0 0.02 0.04
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.015 0.0 n/a n/a n/a 0.0 0.015 0.03
Tyrosine (g) 0.005 0.0 n/a n/a n/a 0.0 0.005 0.01
Valine (g) 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02
Arginine (g) 0.05 0.0 n/a n/a n/a 0.0 0.05 0.1
Histidine (g) 0.005 0.0 n/a n/a n/a 0.0 0.005 0.01
Alanine (g) 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02
Aspartic acid (g) 0.045 0.0 n/a n/a n/a 0.0 0.045 0.09
Glutamic acid (g) 0.129 0.0 n/a n/a n/a 0.0 0.129 0.258
Glycine (g) 0.015 0.0 n/a n/a n/a 0.0 0.015 0.03
Proline (g) 0.005 0.0 n/a n/a n/a 0.0 0.005 0.01
Serine (g) 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.02 0.505 0.0 4.972 0.016 0.0 5.513 11.026
Phytosterols (mg) 7.425 17.0 n/a n/a 0.714 0.0 25.139 50.278
Monounsaturated Fat (g) 0.005 1.546 n/a 26.266 0.147 0.0 27.964 55.928
Polyunsaturated (g) 0.01 4.43 n/a 3.787 0.034 0.0 8.261 16.522