Receta Chicken Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper Powder - a pinch
Edible Orange Food Colour - 1/2 tsp, mixed with 1/4 cup water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		water
237.0g 		coconut milk
191.05g 		chicken breast
139.2g 		peanuts
31.5g 		egg
44.0g 		water
1185.0g 		salt
3.0g 		pepper
0.0g 		sugar
1.6g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.0 3.86 29.02 8.83 5.54 0.0 0.0 n/a 0.0 0.82 61.26 61.26
Total Fat (g) 1.22 0.0 40.75 12.88 16.54 4.37 0.0 0.0 n/a 0.0 0.25 76.01 76.01
Carbohydrates (g) 147.91 0.0 5.37 0.0 4.81 0.34 0.0 0.0 n/a 1.57 17.25 177.24 177.24
Ash (g) 1.18 0.24 1.85 1.41 n/a 0.38 1.19 2.99 n/a 0.01 0.62 9.86 9.86
Calories (kcal) 675.25 0.0 376.369 239.424 188.685 62.92 0.0 0.0 n/a 6.08 67.213 1615.94 1615.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.06 4.06 4.06
Sucrose (g) 0.15 n/a n/a n/a n/a 0.05 n/a n/a n/a 1.51 1.8 3.51 3.51
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.02 3.76 3.91 3.91
Fructose (g) 0.04 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.02 3.66 3.77 3.77
Lactose (g) 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.01 0.06 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.5 236.76 139.24 96.69 0.46 33.37 1183.82 0.01 n/a 0.02 56.57 1768.43 1768.43
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 n/a 0.0 1.32 0.34 0.0 0.0 n/a 1.55 9.24 12.67 12.67
Galactose (g) 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) 2.4 0.0 n/a 0.0 3.0 0.0 0.0 0.0 n/a 0.0 2.0 7.3 7.3
Calcium (mg) 51.8 7.11 34.389 15.312 19.215 23.32 35.55 0.72 n/a 1.328 3.776 192.52 192.52
Iron (mg) 7.97 0.0 6.3 1.03 0.48 0.81 0.0 0.01 n/a 0.01 0.2 16.81 16.81
Magnesium (mg) 46.25 2.37 87.883 34.8 55.44 5.28 11.85 0.03 n/a 0.144 20.39 264.437 264.437
Phosphorus (mg) 212.75 0.0 183.408 242.208 125.055 84.04 0.0 0.0 n/a 0.064 16.614 864.139 864.139
Potassium (mg) 212.75 0.0 420.31 306.24 228.69 58.96 0.0 0.24 n/a 2.128 270.362 1499.68 1499.68
Sodium (mg) 9.25 9.48 24.837 87.696 100.8 61.6 47.4 1162.74 n/a 0.448 0.755 1505.006 1505.006
Zinc (mg) 2.02 0.02 1.07 1.11 1.03 0.49 0.12 0.0 n/a 0.0 0.11 5.98 5.98
Copper (mg) 0.407 0.024 0.42 0.056 0.167 0.044 0.119 0.001 n/a 0.001 0.06 1.298 1.298
Manganese (mg) 2.017 0.0 1.471 0.028 n/a 0.018 0.0 0.003 n/a 0.001 0.204 3.741 3.741
Selenium (mcg) 27.9 0.0 n/a 23.1 1.0 13.9 0.0 0.0 n/a 0.0 0.8 66.8 66.8
Vitamin A, IU (IU) 0.0 0.0 0.0 115.536 n/a 214.28 0.0 0.0 n/a 0.0 48.333 378.149 378.149
Retinol (mcg) 0.0 0.0 0.0 33.408 0.0 61.16 0.0 0.0 n/a 0.0 0.0 94.568 94.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.8 0.0 61.6 0.0 0.0 n/a 0.0 2.266 98.666 98.666
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 4.4 0.0 0.0 n/a 0.0 19.635 24.035 24.035
Vitamin E (mg) 0.2 0.0 n/a 0.43 2.19 0.43 0.0 0.0 n/a 0.0 0.08 3.32 3.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a 15.4 0.0 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 145.64 0.0 0.0 n/a 0.0 16.614 162.254 162.254
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.22 n/a n/a n/a n/a 0.02 0.28 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.3 0.0 0.0 0.0 n/a 0.0 6.6 8.7 8.7
Thiamin (mg) 1.073 0.0 0.038 0.084 0.028 0.031 0.0 0.0 n/a 0.0 0.023 1.277 1.277
Riboflavin (mg) 0.093 0.0 0.0 0.125 0.028 0.211 0.0 0.0 n/a 0.0 0.053 0.51 0.51
Niacin (mg) 7.752 0.0 1.223 13.795 4.356 0.031 0.0 0.0 n/a 0.002 0.506 27.664 27.664
Pantothenic acid (mg) 1.869 0.0 0.287 1.114 n/a 0.634 0.0 0.0 n/a 0.002 0.249 4.154 4.154
Vitamin B-6 (mg) 0.296 0.0 0.057 0.738 0.145 0.062 0.0 0.0 n/a 0.001 0.279 1.578 1.578
Folate (mcg) 427.35 0.0 26.747 5.568 37.8 20.68 0.0 0.0 n/a 0.016 15.104 533.265 533.265
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.0 0.57 0.0 0.0 n/a 0.0 0.0 1.04 1.04
Choline (mg) 10.7 0.0 16.2 93.4 17.4 110.5 0.0 0.0 n/a 0.0 7.4 255.7 255.7
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 n/a 0.038 0.334 n/a 0.075 n/a 0.0 n/a n/a 0.008 0.603 0.603
Threonine (g) 0.481 n/a 0.134 1.211 n/a 0.246 n/a 0.0 n/a n/a 0.023 2.095 2.095
Isoleucine (g) 0.574 n/a 0.153 1.476 n/a 0.295 n/a 0.0 n/a n/a 0.023 2.519 2.519
Leucine (g) 1.092 n/a 0.287 2.13 n/a 0.48 n/a 0.0 n/a n/a 0.053 4.04 4.04
Lysine (g) 0.481 n/a 0.172 2.408 n/a 0.4 n/a 0.0 n/a n/a 0.038 3.499 3.499
Methionine (g) 0.315 n/a 0.076 0.78 n/a 0.167 n/a 0.0 n/a n/a 0.008 1.345 1.345
Cystine (g) 0.278 n/a 0.076 0.376 n/a 0.119 n/a 0.0 n/a n/a 0.008 0.856 0.856
Phenylalanine (g) 0.703 n/a 0.191 1.141 n/a 0.299 n/a 0.0 n/a n/a 0.038 2.372 2.372
Tyrosine (g) 0.444 n/a 0.115 0.947 n/a 0.22 n/a 0.0 n/a n/a 0.008 1.733 1.733
Valine (g) 0.814 n/a 0.229 1.42 n/a 0.378 n/a 0.0 n/a n/a 0.038 2.879 2.879
Arginine (g) 1.092 n/a 0.63 1.796 n/a 0.361 n/a 0.0 n/a n/a 0.038 3.916 3.916
Histidine (g) 0.315 n/a 0.096 0.877 n/a 0.136 n/a 0.0 n/a n/a 0.06 1.484 1.484
Alanine (g) 0.759 n/a 0.191 1.656 n/a 0.326 n/a 0.0 n/a n/a 0.03 2.962 2.962
Aspartic acid (g) 1.24 n/a 0.382 2.589 n/a 0.585 n/a 0.0 n/a n/a 0.091 4.887 4.887
Glutamic acid (g) 2.572 n/a 0.879 4.287 n/a 0.739 n/a 0.0 n/a n/a 0.113 8.59 8.59
Glycine (g) 0.611 n/a 0.191 1.712 n/a 0.189 n/a 0.0 n/a n/a 0.03 2.733 2.733
Proline (g) 0.629 n/a 0.153 1.322 n/a 0.224 n/a 0.0 n/a n/a 0.023 2.351 2.351
Serine (g) 0.703 n/a 0.191 1.016 n/a 0.427 n/a 0.0 n/a n/a 0.03 2.367 2.367
Cholesterol (mg) 0.0 0.0 0.0 89.088 0.0 186.12 0.0 0.0 n/a 0.0 0.0 275.208 275.208
Trans Fat (g) n/a n/a n/a 0.167 n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 0.333 0.0 36.147 3.703 2.737 1.364 0.0 0.0 n/a 0.0 0.083 44.367 44.367
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 12.083 12.083 12.083
Monounsaturated Fat (g) 0.389 0.0 1.739 5.317 8.184 1.676 0.0 0.0 n/a 0.0 0.023 17.327 17.327
Polyunsaturated (g) 0.333 0.0 0.439 2.728 4.816 0.598 0.0 0.0 n/a 0.0 0.053 8.968 8.968