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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 x corn husks or possibly 20 pcs of aluminum foil cut into 10-inch squares
20 x fresh mint sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
37.8g 		milk
40.83g 		chicken broth
30.0g 		potatoes
4.69g 		oil
1.13g 		lemon juice
1.27g 		salt
0.25g 		lemon juice
5.08g 		salt
0.25g 		garlic garlic
0.44g 		chicken breasts
12.29g 		potatoes
26.63g 		raisins
46.67g 		tomatoes
9.4g 		onion
8.25g 		bell pepper
4.07g 		chilies
5.48g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.9 1.38 0.6 0.09 0.0 0.0 0.0 0.02 0.0 0.03 2.84 0.54 1.43 0.08 0.09 0.04 0.11 n/a 11.16 133.92
Total Fat (g) 0.37 0.03 0.18 0.0 1.13 0.0 0.0 0.0 0.0 0.0 0.15 0.02 0.21 0.02 0.01 0.01 0.01 n/a 2.16 25.92
Carbohydrates (g) 28.84 2.03 0.36 0.82 0.0 0.11 0.0 0.44 0.0 0.14 0.0 4.65 36.95 0.37 0.77 0.25 0.52 n/a 76.25 915.0
Ash (g) 0.18 0.31 0.06 0.05 0.0 0.0 0.25 0.01 0.25 0.01 0.13 0.29 0.86 0.05 0.03 0.02 0.03 n/a 2.52 30.24
Calories (kcal) 137.589 13.883 4.8 3.609 10.019 0.318 0.0 1.271 0.0 0.648 13.514 20.501 139.533 1.693 3.3 1.26 2.19 n/a 354.128 4249.536
Starch (g) n/a n/a n/a 0.72 n/a n/a n/a n/a n/a n/a n/a 4.11 1.26 0.0 0.0 0.0 n/a n/a 6.09 73.08
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 0.21 0.0 0.08 0.0 n/a n/a 0.34 4.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.09 12.95 0.12 0.16 0.08 n/a n/a 13.41 160.92
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.07 13.85 0.13 0.11 0.09 n/a n/a 14.26 171.12
Lactose (g) n/a 2.08 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.08 24.96
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.51 37.09 28.8 3.72 0.0 1.15 0.0 4.61 0.0 0.25 9.18 21.12 7.2 8.89 7.35 3.75 4.8 n/a 142.44 1709.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 2.08 0.04 0.04 0.0 0.03 0.0 0.12 0.0 0.0 0.0 0.21 27.62 0.25 0.35 0.17 0.28 n/a 31.29 375.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.7 0.1 0.1 0.1 0.1 n/a 3.9 46.8
Calcium (mg) 5.67 51.042 1.2 0.563 0.0 0.089 0.06 0.356 0.06 0.787 1.351 3.195 23.333 0.94 1.898 0.285 0.986 n/a 91.814 1101.768
Iron (mg) 1.75 0.01 0.06 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.21 0.88 0.03 0.02 0.02 0.07 n/a 3.18 38.16
Magnesium (mg) 8.316 4.492 0.3 1.078 0.0 0.076 0.003 0.305 0.003 0.109 3.44 6.124 14.933 1.034 0.825 0.488 1.369 n/a 42.894 514.728
Phosphorus (mg) 40.823 41.242 9.0 2.672 0.0 0.076 0.0 0.305 0.0 0.666 24.079 15.176 47.133 2.257 2.393 1.057 2.519 n/a 189.397 2272.764
Potassium (mg) 40.445 63.7 25.8 19.734 0.0 1.576 0.02 6.303 0.02 1.744 31.327 112.091 349.533 22.286 12.045 8.579 18.615 n/a 713.819 8565.828
Sodium (mg) 0.756 17.15 9.0 0.281 0.0 0.013 96.895 0.051 96.895 0.074 7.985 1.598 5.133 0.47 0.33 0.163 0.383 n/a 237.177 2846.124
Zinc (mg) 0.26 0.17 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.1 0.08 0.1 0.02 0.01 0.01 0.02 n/a 0.82 9.84
Copper (mg) 0.053 0.004 0.015 0.005 0.0 0.0 0.0 0.002 0.0 0.001 0.005 0.029 0.149 0.006 0.003 0.001 0.009 n/a 0.283 3.396
Manganese (mg) 0.257 0.0 n/a 0.007 n/a 0.0 0.0 0.001 0.0 0.007 0.002 0.04 0.14 0.01 0.011 0.004 0.013 n/a 0.494 5.928
Selenium (mcg) 12.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 16.8 201.6
Vitamin A, IU (IU) 0.0 83.3 0.0 0.094 0.0 0.254 0.0 1.017 0.0 0.039 2.58 0.533 0.0 78.33 0.165 127.301 64.55 n/a 358.162 4297.944
Retinol (mcg) 0.0 24.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.737 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.645 307.74
Vitamin A, RAE (mcg_RAE) 0.0 24.908 0.0 0.0 0.0 0.013 0.0 0.051 0.0 0.0 0.737 0.0 0.0 3.949 0.0 6.383 3.23 n/a 39.272 471.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.047 0.0 0.038 0.0 0.153 0.0 0.022 0.0 0.266 0.0 42.221 0.083 66.029 36.737 n/a 145.595 1747.14
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.1 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.06 0.05 0.0 0.06 0.04 n/a 0.37 4.44
Vitamin D (IU) n/a 16.742 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.742 200.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.948 0.0 0.0 0.0 n/a 241.948 2903.376
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.375 0.0 0.114 0.0 0.458 0.0 0.07 0.0 2.13 0.0 11.566 0.33 2.074 39.694 n/a 63.614 763.368
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.14 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.01 0.0 0.01 n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.6 0.0 2.3 0.0 0.1 0.1 5.2 1.1 1.2 0.6 5.2 13.3 n/a 30.7 368.4
Thiamin (mg) 0.299 0.02 0.0 0.004 0.0 0.0 0.0 0.002 0.0 0.001 0.009 0.021 0.051 0.004 0.004 0.002 0.005 n/a 0.422 5.064
Riboflavin (mg) 0.185 0.074 0.009 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.011 0.008 0.061 0.002 0.002 0.004 0.005 n/a 0.363 4.356
Niacin (mg) 2.23 0.037 0.411 0.049 0.0 0.001 0.0 0.005 0.0 0.003 1.375 0.28 0.359 0.055 0.01 0.04 0.052 n/a 4.907 58.884
Pantothenic acid (mg) 0.166 0.147 n/a 0.014 0.0 0.001 0.0 0.005 0.0 0.003 0.101 0.08 0.047 0.008 0.01 0.013 0.003 n/a 0.598 7.176
Vitamin B-6 (mg) 0.015 0.016 0.003 0.014 0.0 0.001 0.0 0.003 0.0 0.005 0.068 0.08 0.079 0.008 0.01 0.012 0.015 n/a 0.328 3.936
Folate (mcg) 69.172 2.042 0.0 0.75 0.0 0.165 0.0 0.661 0.0 0.013 0.491 4.26 2.333 1.411 1.568 1.87 1.259 n/a 85.996 1031.952
Vitamin B-12 (mcg) 0.0 0.22 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.29 3.48
Choline (mg) 3.9 6.4 0.9 0.6 n/a 0.1 0.0 0.3 0.0 0.1 9.0 3.2 5.2 0.6 0.5 0.2 0.6 n/a 31.6 379.2
Folic acid (mcg) 58.211 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.211 698.532
Tryptophan (g) 0.049 0.016 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.0 0.033 0.008 0.023 0.001 0.001 0.0 0.002 n/a 0.135 1.62
Threonine (g) 0.106 0.033 n/a 0.004 0.0 n/a 0.0 n/a 0.0 0.001 0.12 0.021 0.037 0.003 0.002 0.002 0.004 n/a 0.332 3.984
Isoleucine (g) 0.136 0.061 n/a 0.004 0.0 n/a 0.0 n/a 0.0 0.001 0.15 0.021 0.028 0.002 0.001 0.001 0.004 n/a 0.409 4.908
Leucine (g) 0.268 0.135 n/a 0.006 0.0 n/a 0.0 n/a 0.0 0.001 0.213 0.032 0.047 0.003 0.002 0.002 0.006 n/a 0.714 8.568
Lysine (g) 0.087 0.102 n/a 0.006 0.0 n/a 0.0 n/a 0.0 0.001 0.241 0.035 0.037 0.003 0.003 0.002 0.005 n/a 0.522 6.264
Methionine (g) 0.068 0.025 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.0 0.079 0.008 0.009 0.001 0.0 0.0 0.001 n/a 0.193 2.316
Cystine (g) 0.083 0.049 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.0 0.037 0.008 0.009 0.001 0.0 0.001 0.002 n/a 0.192 2.304
Phenylalanine (g) 0.197 0.061 n/a 0.004 0.0 n/a 0.0 n/a 0.0 0.001 0.113 0.024 0.065 0.007 0.002 0.002 0.003 n/a 0.48 5.76
Tyrosine (g) 0.117 0.061 n/a 0.004 0.0 n/a 0.0 n/a 0.0 0.0 0.096 0.021 0.005 0.001 0.001 0.0 0.002 n/a 0.309 3.708
Valine (g) 0.159 0.074 n/a 0.006 0.0 n/a 0.0 n/a 0.0 0.001 0.141 0.032 0.037 0.002 0.002 0.001 0.004 n/a 0.459 5.508
Arginine (g) 0.159 0.029 n/a 0.005 0.0 n/a 0.0 n/a 0.0 0.003 0.171 0.027 0.191 0.002 0.008 0.002 0.005 n/a 0.601 7.212
Histidine (g) 0.087 0.033 n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.088 0.013 0.033 0.001 0.001 0.001 0.002 n/a 0.262 3.144
Alanine (g) 0.125 0.041 n/a 0.003 0.0 n/a 0.0 n/a 0.0 0.001 0.155 0.016 0.051 0.003 0.002 0.001 0.004 n/a 0.401 4.812
Aspartic acid (g) 0.166 0.098 n/a 0.024 0.0 n/a 0.0 n/a 0.0 0.002 0.253 0.136 0.051 0.013 0.007 0.011 0.016 n/a 0.778 9.336
Glutamic acid (g) 1.315 0.274 n/a 0.016 0.0 n/a 0.0 n/a 0.0 0.004 0.425 0.093 0.075 0.04 0.021 0.009 0.014 n/a 2.286 27.432
Glycine (g) 0.14 0.02 n/a 0.003 0.0 n/a 0.0 n/a 0.0 0.001 0.139 0.016 0.037 0.002 0.002 0.001 0.004 n/a 0.365 4.38
Proline (g) 0.454 0.139 n/a 0.003 0.0 n/a 0.0 n/a 0.0 0.0 0.117 0.019 0.117 0.002 0.001 0.001 0.005 n/a 0.857 10.284
Serine (g) 0.197 0.069 n/a 0.004 0.0 n/a 0.0 n/a 0.0 0.001 0.097 0.024 0.033 0.003 0.002 0.002 0.004 n/a 0.436 5.232
Cholesterol (mg) 0.0 0.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.942 95.304
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.033 0.396
Saturated Fat (g) 0.06 0.02 0.054 0.001 0.084 0.0 0.0 0.0 0.0 0.0 0.041 0.008 0.028 0.003 0.003 0.001 0.001 n/a 0.306 3.672
Phytosterols (mg) n/a n/a n/a 0.234 2.833 n/a 0.0 n/a 0.0 n/a n/a 1.331 n/a 0.658 1.238 n/a n/a n/a 6.295 75.54
Monounsaturated Fat (g) 0.034 0.008 0.081 0.0 0.258 0.0 0.0 0.0 0.0 0.0 0.037 0.0 0.023 0.003 0.001 0.0 0.001 n/a 0.445 5.34
Polyunsaturated (g) 0.155 0.0 0.039 0.002 0.738 0.0 0.0 0.0 0.0 0.001 0.034 0.011 0.019 0.008 0.002 0.003 0.006 n/a 1.017 12.204