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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
453.6g 		lime juice
60.5g 		garlic garlic
5.22g 		salt
12.0g 		turmeric
0.55g 		coriander
0.9g 		cumin
2.1g 		ginger
2.7g 		cayenne pepper
0.23g 		chicken breasts
417.6g 		onion
135.0g 		pepper
134.48g 		Total Per Serving Total for Recipe
Protein (g) 15.74 0.25 0.33 0.0 0.04 0.11 0.37 0.25 0.03 87.07 1.49 1.16 106.84 106.84
Total Fat (g) 14.74 0.04 0.03 0.0 0.05 0.16 0.47 0.16 0.04 38.63 0.14 0.23 54.68 54.68
Carbohydrates (g) 21.14 5.09 1.73 0.0 0.36 0.49 0.93 1.91 0.13 0.0 12.61 6.24 50.63 50.63
Ash (g) 3.27 0.19 0.08 11.98 0.03 0.05 0.16 0.13 0.01 4.22 0.47 0.58 21.17 21.17
Calories (kcal) 276.696 15.125 7.778 0.0 1.947 2.682 7.875 9.369 0.731 718.272 54.0 26.896 1121.371 1121.371
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.29 n/a n/a 0.01 n/a n/a 0.01 n/a n/a 1.34 0.15 1.79 1.79
Glucose (dextrose) (g) n/a 0.36 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 2.66 1.56 4.62 4.62
Fructose (g) n/a 0.37 n/a n/a 0.0 n/a n/a 0.05 n/a n/a 1.74 1.51 3.67 3.67
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 398.71 54.93 3.06 0.02 0.06 0.08 0.17 0.25 0.02 290.06 120.3 126.26 993.93 993.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 1.02 0.05 0.0 0.02 n/a 0.05 0.09 0.02 0.0 5.72 3.23 31.34 31.34
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.4 0.2 0.3 0.1 0.0 2.3 2.3 6.0 6.0
Calcium (mg) 548.856 8.47 9.448 2.88 1.007 6.381 19.551 3.132 0.34 45.936 31.05 13.448 690.499 690.499
Iron (mg) 0.23 0.05 0.09 0.04 0.23 0.15 1.39 0.31 0.02 3.09 0.28 0.46 6.34 6.34
Magnesium (mg) 54.432 4.84 1.305 0.12 1.062 2.97 7.686 4.968 0.35 104.4 13.5 13.448 209.08 209.08
Phosphorus (mg) 430.92 8.47 7.987 0.0 1.474 3.681 10.479 3.996 0.674 726.624 39.15 26.896 1260.351 1260.351
Potassium (mg) 703.08 70.785 20.932 0.96 13.888 11.403 37.548 36.261 4.632 918.72 197.1 235.34 2250.649 2250.649
Sodium (mg) 208.656 1.21 0.887 4650.96 0.209 0.315 3.528 0.864 0.069 263.088 5.4 4.034 5139.221 5139.221
Zinc (mg) 2.68 0.05 0.06 0.01 0.02 0.04 0.1 0.13 0.01 3.34 0.23 0.17 6.84 6.84
Copper (mg) 0.045 0.018 0.016 0.004 0.003 0.009 0.018 0.013 0.001 0.167 0.054 0.094 0.442 0.442
Manganese (mg) 0.0 0.012 0.087 0.012 0.043 0.017 0.07 0.716 0.005 0.084 0.176 0.161 1.382 1.382
Selenium (mcg) 10.0 0.1 0.7 0.0 0.0 0.2 0.1 1.0 0.0 69.3 0.7 0.0 82.2 82.2
Vitamin A, IU (IU) 449.064 30.25 0.47 0.0 0.0 0.0 26.67 3.969 95.703 346.608 2.7 497.576 1453.01 1453.01
Retinol (mcg) 122.472 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.224 0.0 0.0 222.696 222.696
Vitamin A, RAE (mcg_RAE) 122.472 1.21 0.0 0.0 0.0 0.0 1.344 0.189 4.786 104.4 0.0 24.206 258.608 258.608
Beta Carotene (mcg) 22.68 18.15 0.261 0.0 0.0 n/a 16.002 2.376 50.232 0.0 1.35 279.718 390.769 390.769
Vitamin E (mg) 0.27 0.13 0.0 0.0 0.02 n/a 0.07 0.49 0.07 1.29 0.03 0.5 2.87 2.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 0.0 n/a 9.408 0.0 30.261 0.0 5.4 458.577 504.481 504.481
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 n/a 0.13 0.0 0.0 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 18.2 1.6 0.0 0.1 0.2 0.2 0.2 0.2 0.0 10.0 108.1 141.0 141.0
Thiamin (mg) 0.136 0.018 0.01 0.0 0.001 0.002 0.013 0.001 0.001 0.251 0.068 0.081 0.582 0.582
Riboflavin (mg) 0.635 0.012 0.006 0.0 0.001 0.003 0.007 0.005 0.002 0.376 0.041 0.04 1.128 1.128
Niacin (mg) 0.363 0.085 0.037 0.0 0.028 0.019 0.096 0.139 0.02 41.384 0.162 0.646 42.979 42.979
Pantothenic acid (mg) 1.769 0.073 0.031 0.0 n/a n/a n/a n/a n/a 3.341 0.162 0.134 5.51 5.51
Vitamin B-6 (mg) 0.136 0.024 0.065 0.0 0.01 n/a 0.009 0.023 0.006 2.213 0.162 0.296 2.944 2.944
Folate (mcg) 31.752 6.05 0.157 0.0 0.215 0.0 0.21 1.053 0.244 16.704 25.65 13.448 95.482 95.482
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.42 0.0 0.0 3.1 3.1
Choline (mg) 68.9 3.1 1.2 0.0 0.3 n/a 0.5 1.1 0.1 280.2 8.2 7.4 371.1 371.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.004 0.0 n/a n/a n/a 0.002 n/a 1.002 0.014 0.013 1.125 1.125
Threonine (g) 0.635 0.0 0.008 0.0 n/a n/a n/a 0.005 n/a 3.633 0.027 0.054 4.362 4.362
Isoleucine (g) 0.862 0.0 0.011 0.0 n/a n/a n/a 0.007 n/a 4.427 0.014 0.027 5.348 5.348
Leucine (g) 1.588 0.012 0.016 0.0 n/a n/a n/a 0.011 n/a 6.389 0.041 0.054 8.11 8.11
Lysine (g) 1.406 0.012 0.014 0.0 n/a n/a n/a 0.008 n/a 7.224 0.054 0.054 8.773 8.773
Methionine (g) 0.454 0.0 0.004 0.0 n/a n/a n/a 0.002 n/a 2.339 0.0 0.013 2.812 2.812
Cystine (g) 0.136 0.0 0.004 0.0 n/a n/a n/a 0.001 n/a 1.128 0.0 0.013 1.282 1.282
Phenylalanine (g) 0.862 0.006 0.009 0.0 n/a n/a n/a 0.006 n/a 3.424 0.041 0.121 4.47 4.47
Tyrosine (g) 0.816 0.0 0.004 0.0 n/a n/a n/a 0.003 n/a 2.84 0.014 0.013 3.69 3.69
Valine (g) 1.315 0.006 0.015 0.0 n/a n/a n/a 0.01 n/a 4.26 0.027 0.054 5.687 5.687
Arginine (g) 0.454 0.012 0.033 0.0 n/a n/a n/a 0.006 n/a 5.387 0.135 0.04 6.067 6.067
Histidine (g) 0.408 0.0 0.006 0.0 n/a n/a n/a 0.004 n/a 2.631 0.014 0.013 3.076 3.076
Alanine (g) 0.68 0.012 0.007 0.0 n/a n/a n/a 0.004 n/a 4.969 0.027 0.054 5.754 5.754
Aspartic acid (g) 1.27 0.067 0.026 0.0 n/a n/a n/a 0.029 n/a 7.767 0.122 0.282 9.563 9.563
Glutamic acid (g) 3.084 0.042 0.042 0.0 n/a n/a n/a 0.023 n/a 12.862 0.351 0.256 16.661 16.661
Glycine (g) 0.363 0.006 0.01 0.0 n/a n/a n/a 0.006 n/a 5.136 0.041 0.04 5.603 5.603
Proline (g) 1.86 0.018 0.005 0.0 n/a n/a n/a 0.006 n/a 3.967 0.014 0.027 5.897 5.897
Serine (g) 0.998 0.024 0.01 0.0 n/a n/a n/a 0.006 n/a 3.048 0.027 0.067 4.181 4.181
Cholesterol (mg) 58.968 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 267.264 0.0 0.0 326.232 326.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.501 n/a n/a 0.501 0.501
Saturated Fat (g) 9.526 0.006 0.005 0.0 0.017 0.009 0.032 0.052 0.007 11.108 0.054 0.081 20.897 20.897
Phytosterols (mg) n/a n/a n/a 0.0 0.451 0.414 1.428 2.241 0.191 n/a 20.25 12.103 37.078 37.078
Monounsaturated Fat (g) 4.037 0.006 0.001 0.0 0.009 0.122 0.295 0.027 0.006 15.952 0.014 0.013 20.482 20.482
Polyunsaturated (g) 0.408 0.012 0.013 0.0 0.012 0.016 0.069 0.035 0.019 8.185 0.027 0.081 8.877 8.877