Receta Chicken Tangine With Seven Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x Cinnamon stick - (3" long)
1/4 tsp Freshly-grnd black pepper or possibly to taste
2 c. Medium-ripe tomatoes in 1/2" dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
317.51g 		olive oil
10.13g 		onion
36.0g 		garlics
1.96g 		eggplant
160.74g 		chicken stock
177.44g 		cinnamon
0.0g 		curry
0.5g 		cumin
0.53g 		turmeric
0.14g 		carrot
16.02g 		zucchini
46.55g 		turnip
24.71g 		bell pepper
12.2g 		raisins
20.63g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 66.2 0.0 0.4 0.12 1.62 1.77 n/a 0.06 0.09 0.01 0.15 0.56 0.22 0.12 0.7 0.31 72.35 289.4
Total Fat (g) 29.37 10.13 0.04 0.01 0.31 0.18 n/a 0.07 0.12 0.01 0.04 0.08 0.02 0.04 0.09 0.44 40.95 163.8
Carbohydrates (g) 0.0 0.0 3.36 0.65 9.16 0.71 n/a 0.29 0.23 0.09 1.53 1.56 1.59 0.74 16.4 1.37 37.69 150.76
Ash (g) 3.21 0.0 0.13 0.03 1.13 1.24 n/a 0.03 0.04 0.01 0.16 0.29 0.17 0.06 0.34 0.15 6.97 27.88
Calories (kcal) 546.121 89.505 14.4 2.917 38.578 12.421 n/a 1.625 1.969 0.487 6.568 7.448 6.917 3.781 62.288 7.45 802.474 3209.896
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.0 n/a n/a 0.23 0.92
Sucrose (g) n/a n/a 0.36 n/a n/a n/a n/a 0.0 n/a 0.0 0.58 0.01 n/a 0.0 n/a n/a 0.95 3.8
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a 0.01 n/a 0.0 0.09 0.35 n/a 0.24 n/a n/a 1.4 5.6
Fructose (g) n/a n/a 0.46 n/a n/a n/a n/a 0.0 n/a 0.0 0.09 0.44 n/a 0.28 n/a n/a 1.27 5.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 220.54 0.0 32.08 1.15 148.54 173.54 n/a 0.05 0.04 0.02 14.14 44.05 22.7 11.25 3.09 0.22 671.4 2685.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.02 3.78 0.0 n/a 0.01 0.01 0.0 0.76 0.81 0.94 0.51 12.21 n/a 20.58 82.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 5.5 0.7 n/a 0.2 0.1 0.0 0.4 0.5 0.4 0.3 0.8 1.0 10.6 42.4
Calcium (mg) 34.926 0.101 8.28 3.543 14.467 10.646 n/a 2.39 4.888 0.252 5.287 6.983 7.411 0.854 10.931 17.725 128.684 514.736
Iron (mg) 2.35 0.06 0.08 0.03 0.39 0.35 n/a 0.15 0.35 0.06 0.05 0.16 0.07 0.05 0.37 0.41 4.92 19.68
Magnesium (mg) 79.378 0.0 3.6 0.489 22.504 1.774 n/a 1.27 1.922 0.265 1.922 7.914 2.718 1.464 7.219 8.25 140.688 562.752
Phosphorus (mg) 552.471 0.0 10.44 2.995 40.185 23.067 n/a 1.745 2.62 0.369 5.607 17.689 6.67 3.171 23.719 10.225 700.973 2803.892
Potassium (mg) 698.526 0.101 52.56 7.85 369.703 141.952 n/a 7.715 9.387 3.472 51.264 121.961 47.187 25.737 153.863 31.675 1722.952 6891.808
Sodium (mg) 200.033 0.203 1.44 0.333 3.215 280.355 n/a 0.26 0.882 0.052 11.054 4.655 16.552 0.488 2.475 0.875 522.871 2091.484
Zinc (mg) 2.54 0.0 0.06 0.02 0.26 0.12 n/a 0.02 0.03 0.01 0.04 0.13 0.07 0.03 0.07 0.12 3.51 14.04
Copper (mg) 0.127 0.0 0.014 0.006 0.129 0.053 n/a 0.004 0.005 0.001 0.008 0.023 0.022 0.002 0.074 0.025 0.493 1.972
Manganese (mg) 0.064 0.0 0.047 0.033 0.402 0.089 n/a 0.021 0.017 0.011 0.022 0.084 0.032 0.013 0.064 0.048 0.946 3.784
Selenium (mcg) 52.7 0.0 0.2 0.3 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.7 54.9 219.6
Vitamin A, IU (IU) 263.535 0.0 0.72 0.176 43.4 0.0 n/a 4.93 6.668 0.0 2676.301 93.1 0.0 381.904 0.0 0.0 3470.733 13882.932
Retinol (mcg) 76.203 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.203 304.812
Vitamin A, RAE (mcg_RAE) 79.378 0.0 0.0 0.0 1.607 0.0 n/a 0.245 0.336 0.0 133.767 4.655 0.0 19.15 0.0 0.0 239.138 956.552
Beta Carotene (mcg) 0.0 0.0 0.36 0.098 25.718 0.0 n/a 2.96 4.001 0.0 1327.257 55.86 0.0 198.087 0.0 n/a 1614.341 6457.364
Vitamin E (mg) 0.98 1.45 0.01 0.0 0.48 0.0 n/a 0.11 0.02 0.0 0.11 0.06 0.01 0.19 0.02 n/a 3.45 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 n/a 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.313 0.0 0.0 n/a 0.0 2.352 0.0 41.011 989.188 0.0 6.221 0.0 n/a 1040.525 4162.1
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.1 0.08 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.6 3.5 12.4 n/a 0.1 0.0 0.0 0.9 7.9 5.2 15.6 0.7 0.5 50.2 200.8
Thiamin (mg) 0.191 0.0 0.018 0.004 0.064 0.0 n/a 0.001 0.003 0.0 0.011 0.023 0.01 0.006 0.002 0.006 0.34 1.36
Riboflavin (mg) 0.286 0.0 0.011 0.002 0.064 0.018 n/a 0.001 0.002 0.0 0.01 0.065 0.007 0.011 0.039 0.007 0.524 2.096
Niacin (mg) 31.465 0.0 0.043 0.014 1.045 0.905 n/a 0.017 0.024 0.007 0.157 0.228 0.099 0.12 0.235 0.053 34.412 137.648
Pantothenic acid (mg) 2.54 0.0 0.043 0.012 0.45 0.018 n/a n/a n/a n/a 0.043 0.074 0.049 0.039 0.029 n/a 3.298 13.192
Vitamin B-6 (mg) 1.683 0.0 0.043 0.024 0.129 0.018 n/a 0.006 0.002 0.002 0.022 0.102 0.022 0.035 0.066 n/a 2.156 8.624
Folate (mcg) 12.7 0.0 6.84 0.059 35.363 0.0 n/a 0.77 0.053 0.054 3.044 13.5 3.706 5.611 0.619 0.0 82.317 329.268
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Choline (mg) 213.1 0.0 2.2 0.5 11.1 n/a n/a 0.3 0.1 0.1 1.4 4.4 2.7 0.7 2.3 n/a 238.9 955.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.762 0.0 0.004 0.001 0.016 n/a n/a n/a n/a n/a 0.002 0.005 0.002 0.001 n/a n/a 0.793 3.172
Threonine (g) 2.762 0.0 0.007 0.003 0.064 n/a n/a n/a n/a n/a 0.03 0.014 0.007 0.005 n/a n/a 2.894 11.576
Isoleucine (g) 3.366 0.0 0.004 0.004 0.08 n/a n/a n/a n/a n/a 0.013 0.019 0.01 0.002 n/a n/a 3.498 13.992
Leucine (g) 4.858 0.0 0.011 0.006 0.096 n/a n/a n/a n/a n/a 0.016 0.033 0.007 0.005 n/a n/a 5.032 20.128
Lysine (g) 5.493 0.0 0.014 0.005 0.08 n/a n/a n/a n/a n/a 0.016 0.033 0.01 0.005 n/a n/a 5.656 22.624
Methionine (g) 1.778 0.0 0.0 0.002 0.016 n/a n/a n/a n/a n/a 0.003 0.009 0.002 0.001 n/a n/a 1.812 7.248
Cystine (g) 0.857 0.0 0.0 0.001 0.016 n/a n/a n/a n/a n/a 0.013 0.005 0.002 0.002 n/a n/a 0.897 3.588
Phenylalanine (g) 2.604 0.0 0.011 0.004 0.064 n/a n/a n/a n/a n/a 0.01 0.019 0.005 0.006 n/a n/a 2.721 10.884
Tyrosine (g) 2.159 0.0 0.004 0.002 0.048 n/a n/a n/a n/a n/a 0.006 0.014 0.002 0.001 n/a n/a 2.237 8.948
Valine (g) 3.239 0.0 0.007 0.006 0.08 n/a n/a n/a n/a n/a 0.011 0.023 0.007 0.004 n/a n/a 3.377 13.508
Arginine (g) 4.096 0.0 0.036 0.012 0.096 n/a n/a n/a n/a n/a 0.014 0.023 0.005 0.005 n/a n/a 4.288 17.152
Histidine (g) 2.0 0.0 0.004 0.002 0.032 n/a n/a n/a n/a n/a 0.006 0.014 0.002 0.002 n/a n/a 2.064 8.256
Alanine (g) 3.778 0.0 0.007 0.003 0.08 n/a n/a n/a n/a n/a 0.018 0.028 0.01 0.004 n/a n/a 3.928 15.712
Aspartic acid (g) 5.906 0.0 0.032 0.01 0.257 n/a n/a n/a n/a n/a 0.03 0.07 0.015 0.034 n/a n/a 6.354 25.416
Glutamic acid (g) 9.779 0.0 0.094 0.016 0.305 n/a n/a n/a n/a n/a 0.059 0.061 0.032 0.026 n/a n/a 10.372 41.488
Glycine (g) 3.905 0.0 0.011 0.004 0.064 n/a n/a n/a n/a n/a 0.008 0.023 0.007 0.004 n/a n/a 4.027 16.108
Proline (g) 3.016 0.0 0.004 0.002 0.064 n/a n/a n/a n/a n/a 0.008 0.019 0.007 0.002 n/a n/a 3.123 12.492
Serine (g) 2.318 0.0 0.007 0.004 0.064 n/a n/a n/a n/a n/a 0.008 0.023 0.007 0.006 n/a n/a 2.438 9.752
Cholesterol (mg) 203.208 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 203.208 812.832
Trans Fat (g) 0.381 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.381 1.524
Saturated Fat (g) 8.446 1.398 0.014 0.002 0.048 0.053 n/a 0.011 0.008 0.004 0.006 0.019 0.002 0.004 0.031 0.025 10.072 40.288
Phytosterols (mg) n/a 22.376 5.4 n/a 11.252 n/a n/a 0.36 0.357 0.113 n/a n/a 1.729 n/a n/a 1.15 42.737 170.948
Monounsaturated Fat (g) 12.129 7.387 0.004 0.0 0.032 0.089 n/a 0.028 0.074 0.002 0.002 0.005 0.002 0.0 0.004 0.34 20.097 80.388
Polyunsaturated (g) 6.223 1.065 0.007 0.005 0.129 0.035 n/a 0.013 0.017 0.003 0.019 0.037 0.012 0.009 0.029 0.044 7.648 30.592