Receta Chicken Taos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
174.0g 		onion
72.0g 		worcestershire sauce
17.0g 		chicken broth
177.44g 		flour
0.0g 		salt
0.0g 		pepper
0.0g 		garlic
0.35g 		chili sauce
169.2g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 36.28 0.79 0.0 1.77 n/a n/a n/a 0.06 2.18 0.04 41.13 82.26
Total Fat (g) 16.1 0.07 0.0 0.18 n/a n/a n/a 0.0 1.29 0.0 17.63 35.26
Carbohydrates (g) 0.0 6.72 3.31 0.71 n/a n/a n/a 0.25 1.35 1.6 13.96 27.92
Ash (g) 1.76 0.25 0.34 1.24 n/a n/a n/a 0.01 3.35 0.14 7.09 14.18
Calories (kcal) 299.28 28.8 13.26 12.421 n/a n/a n/a 1.162 20.304 48.97 424.197 848.394
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 1.42
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a n/a n/a n/a n/a n/a 1.42 2.84
Fructose (g) n/a 0.93 n/a n/a n/a n/a n/a n/a n/a n/a 0.93 1.86
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6.1 6.1 12.2
Water (g) 120.86 64.16 13.35 173.54 n/a n/a n/a 0.02 161.03 51.08 584.04 1168.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 1.71 0.0 n/a n/a n/a 0.09 0.22 0.47 5.53 11.06
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.7 n/a n/a n/a 0.0 1.0 0.0 3.0 6.0
Calcium (mg) 19.14 16.56 18.19 10.646 n/a n/a n/a 0.28 20.304 4.72 89.84 179.68
Iron (mg) 1.29 0.15 0.9 0.35 n/a n/a n/a 0.01 1.96 0.22 4.89 9.78
Magnesium (mg) 43.5 7.2 2.21 1.774 n/a n/a n/a 0.203 20.304 6.49 81.681 163.362
Phosphorus (mg) 302.76 20.88 10.2 23.067 n/a n/a n/a 1.46 38.916 11.8 409.083 818.166
Potassium (mg) 382.8 105.12 136.0 141.952 n/a n/a n/a 3.854 216.576 58.41 1044.712 2089.424
Sodium (mg) 109.62 2.88 166.6 280.355 n/a n/a n/a 0.091 1071.036 2.95 1633.532 3267.064
Zinc (mg) 1.39 0.12 0.03 0.12 n/a n/a n/a 0.01 0.27 0.08 2.03 4.06
Copper (mg) 0.07 0.029 0.034 0.053 n/a n/a n/a 0.001 0.135 0.006 0.327 0.654
Manganese (mg) 0.035 0.094 n/a 0.089 n/a n/a n/a 0.002 0.186 0.071 0.476 0.952
Selenium (mcg) 28.9 0.4 0.1 0.0 n/a n/a n/a 0.1 0.8 0.1 30.4 60.8
Vitamin A, IU (IU) 144.42 1.44 13.43 0.0 n/a n/a n/a 0.0 2774.88 0.0 2934.17 5868.34
Retinol (mcg) 41.76 0.0 0.17 0.0 n/a n/a n/a 0.0 0.0 0.0 41.93 83.86
Vitamin A, RAE (mcg_RAE) 43.5 0.0 0.85 0.0 n/a n/a n/a 0.0 138.744 0.0 183.094 366.188
Beta Carotene (mcg) 0.0 0.72 7.31 0.0 n/a n/a n/a 0.0 1554.948 0.0 1562.978 3125.956
Vitamin E (mg) 0.54 0.01 0.01 0.0 n/a n/a n/a 0.0 0.02 0.0 0.59 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 8.16 0.0 n/a n/a n/a 0.0 16.92 0.0 27.96 55.92
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 2.2 12.4 n/a n/a n/a 0.1 7.6 0.0 27.6 55.2
Thiamin (mg) 0.104 0.036 0.012 0.0 n/a n/a n/a 0.002 0.051 0.006 0.211 0.422
Riboflavin (mg) 0.157 0.022 0.022 0.018 n/a n/a n/a 0.001 0.135 0.012 0.366 0.732
Niacin (mg) 17.243 0.086 0.119 0.905 n/a n/a n/a 0.002 0.305 0.1 18.761 37.522
Pantothenic acid (mg) 1.392 0.086 n/a 0.018 n/a n/a n/a n/a 0.186 0.024 1.706 3.412
Vitamin B-6 (mg) 0.922 0.086 0.0 0.018 n/a n/a n/a 0.01 0.254 0.03 1.32 2.64
Folate (mcg) 6.96 13.68 1.36 0.0 n/a n/a n/a 0.007 1.692 0.59 24.289 48.578
Vitamin B-12 (mcg) 0.59 0.0 0.0 0.07 n/a n/a n/a 0.0 0.0 0.0 0.66 1.32
Choline (mg) 116.8 4.4 0.5 n/a n/a n/a n/a 0.2 0.0 3.0 124.8 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.692 0.0 1.692 3.384
Tryptophan (g) 0.418 0.007 n/a n/a n/a n/a n/a 0.001 0.034 n/a 0.459 0.918
Threonine (g) 1.514 0.014 n/a n/a n/a n/a n/a 0.002 0.085 n/a 1.614 3.228
Isoleucine (g) 1.844 0.007 n/a n/a n/a n/a n/a 0.002 0.068 n/a 1.922 3.844
Leucine (g) 2.662 0.022 n/a n/a n/a n/a n/a 0.004 0.118 n/a 2.806 5.612
Lysine (g) 3.01 0.029 n/a n/a n/a n/a n/a 0.002 0.102 n/a 3.143 6.286
Methionine (g) 0.974 0.0 n/a n/a n/a n/a n/a 0.001 0.034 n/a 1.009 2.018
Cystine (g) 0.47 0.0 n/a n/a n/a n/a n/a 0.001 0.051 n/a 0.521 1.042
Phenylalanine (g) 1.427 0.022 n/a n/a n/a n/a n/a 0.002 0.068 n/a 1.518 3.036
Tyrosine (g) 1.183 0.007 n/a n/a n/a n/a n/a 0.001 0.051 n/a 1.242 2.484
Valine (g) 1.775 0.014 n/a n/a n/a n/a n/a 0.002 0.102 n/a 1.893 3.786
Arginine (g) 2.245 0.072 n/a n/a n/a n/a n/a 0.006 0.102 n/a 2.424 4.848
Histidine (g) 1.096 0.007 n/a n/a n/a n/a n/a 0.001 0.051 n/a 1.155 2.31
Alanine (g) 2.071 0.014 n/a n/a n/a n/a n/a 0.001 0.085 n/a 2.171 4.342
Aspartic acid (g) 3.236 0.065 n/a n/a n/a n/a n/a 0.005 0.321 n/a 3.627 7.254
Glutamic acid (g) 5.359 0.187 n/a n/a n/a n/a n/a 0.007 0.288 n/a 5.841 11.682
Glycine (g) 2.14 0.022 n/a n/a n/a n/a n/a 0.002 0.085 n/a 2.248 4.496
Proline (g) 1.653 0.007 n/a n/a n/a n/a n/a 0.001 0.102 n/a 1.763 3.526
Serine (g) 1.27 0.014 n/a n/a n/a n/a n/a 0.002 0.085 n/a 1.371 2.742
Cholesterol (mg) 111.36 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 111.36 222.72
Trans Fat (g) 0.209 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.209 0.418
Saturated Fat (g) 4.628 0.029 0.0 0.053 n/a n/a n/a 0.0 0.186 0.0 4.897 9.794
Phytosterols (mg) n/a 10.8 n/a n/a n/a n/a n/a 0.028 n/a n/a 10.828 21.656
Monounsaturated Fat (g) 6.647 0.007 0.0 0.089 n/a n/a n/a 0.0 0.102 0.0 6.844 13.688
Polyunsaturated (g) 3.41 0.014 0.0 0.035 n/a n/a n/a 0.001 0.677 0.0 4.138 8.276