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Receta Chicken Taquitos - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
30.24g 		water
19.75g 		onions
4.0g 		garlic
0.2g 		chicken broth
7.39g 		flour
0.43g 		oregano
0.04g 		chili
0.22g 		cumin
0.09g 		crisco oil
59.79g 		corn tortillas
24.0g 		lettuce
5.67g 		guacamole
12.39g 		cheddar cheese
2.33g 		Total Per Serving Total for Recipe
Protein (g) 6.3 0.0 0.07 0.01 0.07 0.04 0.0 0.01 0.02 0.0 1.37 0.08 0.25 0.58 8.81 105.72
Total Fat (g) 2.8 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.02 59.79 0.68 0.01 1.82 0.77 65.93 791.16
Carbohydrates (g) 0.0 0.0 0.29 0.07 0.03 0.33 0.03 0.03 0.04 0.0 10.71 0.13 1.06 0.03 12.74 152.88
Ash (g) 0.31 0.02 0.03 0.0 0.05 0.0 0.0 0.0 0.01 0.0 0.22 0.03 0.2 0.09 0.97 11.64
Calories (kcal) 52.012 0.0 1.28 0.302 0.518 1.58 0.128 0.249 0.328 528.558 52.32 0.907 19.832 9.403 667.417 8009.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.05 n/a 0.06 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.01 n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.0 19.73 3.59 0.12 7.23 0.05 0.0 0.17 0.01 0.0 11.01 5.42 9.08 0.86 78.27 939.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.03 0.08 0.01 0.44 5.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.8 0.0 2.6 31.2
Calcium (mg) 3.326 0.593 2.88 0.367 0.444 0.065 0.657 0.105 0.815 0.0 19.44 1.87 1.487 16.823 48.872 586.464
Iron (mg) 0.22 0.0 0.06 0.0 0.01 0.02 0.02 0.01 0.06 0.0 0.3 0.07 0.07 0.02 0.85 10.2
Magnesium (mg) 7.56 0.198 0.8 0.051 0.074 0.096 0.113 0.1 0.32 0.0 17.28 0.68 3.595 0.653 31.518 378.216
Phosphorus (mg) 52.616 0.0 1.48 0.311 0.961 0.469 0.083 0.343 0.437 0.0 75.36 1.587 6.445 11.947 152.038 1824.456
Potassium (mg) 66.527 0.0 11.04 0.814 5.915 0.465 0.695 0.812 1.565 0.0 44.64 10.597 60.116 2.287 205.471 2465.652
Sodium (mg) 19.051 0.79 0.64 0.035 11.681 0.009 0.006 1.161 0.147 0.0 10.8 1.417 0.868 14.49 61.094 733.128
Zinc (mg) 0.24 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.31 0.01 0.08 0.07 0.76 9.12
Copper (mg) 0.012 0.002 0.003 0.001 0.002 0.001 0.0 0.0 0.001 0.0 0.036 0.002 0.024 0.001 0.084 1.008
Manganese (mg) 0.006 0.0 0.006 0.003 0.004 0.003 0.002 0.0 0.003 n/a 0.079 0.011 0.017 0.0 0.136 1.632
Selenium (mcg) 5.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.3 7.2 86.4
Vitamin A, IU (IU) 25.099 0.0 39.88 0.018 0.0 0.0 2.876 0.75 1.111 0.0 0.48 424.547 18.097 23.38 536.238 6434.856
Retinol (mcg) 7.257 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.02 13.277 159.324
Vitamin A, RAE (mcg_RAE) 7.56 0.0 2.0 0.0 0.0 0.0 0.144 0.038 0.056 0.0 0.0 21.25 0.868 6.183 38.098 457.176
Beta Carotene (mcg) 0.0 0.0 23.92 0.01 0.0 0.0 1.713 0.401 0.667 0.0 0.24 254.717 7.685 1.983 291.336 3496.032
Vitamin E (mg) 0.09 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.48 0.07 0.01 0.26 0.01 0.95 11.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.379 0.0 0.0 0.0 0.0 0.0 0.0 2.379 28.548
Lutein + zeaxanthin (mcg) 0.0 0.0 45.48 0.032 0.0 0.078 0.359 0.238 0.392 0.0 0.72 97.693 33.59 0.0 178.584 2143.008
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 n/a n/a 17.6 n/a 0.01 0.04 0.0 17.68 212.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 9.97 n/a 0.0 0.0 0.0 9.98 119.76
Vitamin C (mg) 0.0 0.0 0.8 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 2.8 33.6
Thiamin (mg) 0.018 0.0 0.002 0.0 0.0 0.003 0.0 0.0 0.001 0.0 0.022 0.003 0.009 0.001 0.06 0.72
Riboflavin (mg) 0.027 0.0 0.003 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.017 0.005 0.016 0.009 0.08 0.96
Niacin (mg) 2.997 0.0 0.021 0.001 0.038 0.026 0.003 0.001 0.004 0.0 0.36 0.018 0.216 0.002 3.686 44.232
Pantothenic acid (mg) 0.242 0.0 0.003 0.001 0.001 0.002 n/a 0.003 n/a 0.0 0.026 0.008 0.172 0.01 0.468 5.616
Vitamin B-6 (mg) 0.16 0.0 0.002 0.003 0.001 0.0 0.001 0.0 0.0 0.0 0.053 0.006 0.032 0.002 0.26 3.12
Folate (mcg) 1.21 0.0 2.56 0.006 0.0 0.795 0.114 0.051 0.009 0.0 1.2 2.04 10.04 0.42 18.444 221.328
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.13 1.56
Choline (mg) 20.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.2 0.7 1.8 0.4 26.7 320.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.669 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.669 8.028
Tryptophan (g) 0.073 n/a 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.01 0.001 0.004 0.007 0.096 1.152
Threonine (g) 0.263 n/a 0.003 0.0 n/a 0.001 n/a 0.001 n/a 0.0 0.053 0.003 0.009 0.021 0.353 4.236
Isoleucine (g) 0.321 n/a 0.003 0.0 n/a 0.002 n/a 0.001 n/a 0.0 0.05 0.002 0.01 0.036 0.425 5.1
Leucine (g) 0.463 n/a 0.004 0.001 n/a 0.003 n/a 0.001 n/a 0.0 0.17 0.004 0.017 0.056 0.719 8.628
Lysine (g) 0.523 n/a 0.004 0.001 n/a 0.001 n/a 0.001 n/a 0.0 0.038 0.003 0.016 0.048 0.635 7.62
Methionine (g) 0.169 n/a 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.029 0.001 0.005 0.015 0.221 2.652
Cystine (g) 0.082 n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.026 0.001 0.004 0.003 0.117 1.404
Phenylalanine (g) 0.248 n/a 0.002 0.0 n/a 0.002 n/a 0.001 n/a 0.0 0.07 0.004 0.029 0.031 0.386 4.632
Tyrosine (g) 0.206 n/a 0.002 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.058 0.002 0.006 0.028 0.303 3.636
Valine (g) 0.308 n/a 0.003 0.001 n/a 0.002 n/a 0.001 n/a 0.0 0.07 0.003 0.014 0.039 0.439 5.268
Arginine (g) 0.39 n/a 0.005 0.001 n/a 0.002 n/a 0.001 n/a 0.0 0.07 0.002 0.011 0.022 0.504 6.048
Histidine (g) 0.191 n/a 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.043 0.001 0.006 0.02 0.264 3.168
Alanine (g) 0.36 n/a 0.003 0.0 n/a 0.001 n/a 0.001 n/a 0.0 0.103 0.003 0.014 0.016 0.501 6.012
Aspartic acid (g) 0.562 n/a 0.007 0.001 n/a 0.002 n/a 0.001 n/a 0.0 0.096 0.008 0.03 0.037 0.745 8.94
Glutamic acid (g) 0.931 n/a 0.015 0.002 n/a 0.015 n/a 0.002 n/a 0.0 0.262 0.009 0.036 0.142 1.414 16.968
Glycine (g) 0.372 n/a 0.004 0.0 n/a 0.002 n/a 0.001 n/a 0.0 0.058 0.003 0.012 0.01 0.461 5.532
Proline (g) 0.287 n/a 0.005 0.0 n/a 0.005 n/a 0.001 n/a 0.0 0.122 0.002 0.012 0.066 0.501 6.012
Serine (g) 0.221 n/a 0.003 0.0 n/a 0.002 n/a 0.001 n/a 0.0 0.067 0.002 0.014 0.034 0.344 4.128
Cholesterol (mg) 19.353 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.0 0.0 0.0 n/a 0.0 2.45 21.841 262.092
Trans Fat (g) 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 19.982 n/a n/a n/a n/a 20.019 240.228
Saturated Fat (g) 0.804 0.0 0.001 0.0 0.002 0.001 0.001 0.005 0.001 13.896 0.108 n/a 0.264 0.492 15.576 186.912
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.085 n/a 0.06 n/a n/a n/a n/a n/a 0.144 1.728
Monounsaturated Fat (g) 1.155 0.0 0.001 0.0 0.004 0.0 0.0 0.005 0.012 38.524 0.166 n/a 1.215 0.219 41.301 495.612
Polyunsaturated (g) 0.593 0.0 0.003 0.001 0.001 0.002 0.002 0.001 0.003 4.167 0.341 n/a 0.226 0.022 5.361 64.332