Receta Chicken Taquitos – WW 2 pts each! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
canned chicken
salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn tortillas
19.0g 		chicken
0.0g 		salsa
0.0g 		cheese
28.0g 		taco seasoning
5.3g 		Total Per Serving Total for Recipe
Protein (g) 1.08 n/a n/a 6.97 0.0 8.06 8.06
Total Fat (g) 0.54 n/a n/a 9.28 0.0 9.82 9.82
Carbohydrates (g) 8.48 n/a n/a 0.36 2.98 11.82 11.82
Ash (g) 0.18 n/a n/a 1.1 2.01 3.29 3.29
Calories (kcal) 41.42 n/a n/a 112.84 9.964 164.224 164.224
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.06 n/a 0.06 0.06
Maltose (g) n/a n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 8.72 n/a n/a 10.29 0.3 19.31 19.31
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.17 n/a n/a 0.15 0.99 1.31 1.31
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a n/a 0.0 1.0 2.2 2.2
Calcium (mg) 15.39 n/a n/a 201.88 n/a 217.27 217.27
Iron (mg) 0.23 n/a n/a 0.19 0.36 0.78 0.78
Magnesium (mg) 13.68 n/a n/a 7.84 n/a 21.52 21.52
Phosphorus (mg) 59.66 n/a n/a 143.36 n/a 203.02 203.02
Potassium (mg) 35.34 n/a n/a 27.44 n/a 62.78 62.78
Sodium (mg) 8.55 n/a n/a 173.88 427.604 610.034 610.034
Zinc (mg) 0.25 n/a n/a 0.87 n/a 1.12 1.12
Copper (mg) 0.029 n/a n/a 0.008 n/a 0.037 0.037
Manganese (mg) 0.063 n/a n/a 0.003 n/a 0.066 0.066
Selenium (mcg) 1.2 n/a n/a 3.9 n/a 5.1 5.1
Vitamin A, IU (IU) 0.38 n/a n/a 280.56 497.193 778.133 778.133
Retinol (mcg) 0.0 n/a n/a 72.24 n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 74.2 n/a 74.2 74.2
Beta Carotene (mcg) 0.19 n/a n/a 23.8 n/a 23.99 23.99
Vitamin E (mg) 0.05 n/a n/a 0.08 n/a 0.13 0.13
Vitamin D (IU) n/a n/a n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.57 n/a n/a 0.0 n/a 0.57 0.57
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 2.4 2.4 2.4
Thiamin (mg) 0.017 n/a n/a 0.008 n/a 0.026 0.026
Riboflavin (mg) 0.013 n/a n/a 0.106 n/a 0.12 0.12
Niacin (mg) 0.285 n/a n/a 0.022 n/a 0.307 0.307
Pantothenic acid (mg) 0.021 n/a n/a 0.115 n/a 0.136 0.136
Vitamin B-6 (mg) 0.042 n/a n/a 0.02 n/a 0.061 0.061
Folate (mcg) 0.95 n/a n/a 5.04 n/a 5.99 5.99
Vitamin B-12 (mcg) 0.0 n/a n/a 0.23 n/a 0.23 0.23
Choline (mg) 2.5 n/a n/a 4.6 n/a 7.1 7.1
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.09 n/a 0.097 0.097
Threonine (g) 0.042 n/a n/a 0.249 n/a 0.291 0.291
Isoleucine (g) 0.04 n/a n/a 0.434 n/a 0.474 0.474
Leucine (g) 0.135 n/a n/a 0.669 n/a 0.804 0.804
Lysine (g) 0.03 n/a n/a 0.58 n/a 0.61 0.61
Methionine (g) 0.023 n/a n/a 0.182 n/a 0.205 0.205
Cystine (g) 0.021 n/a n/a 0.036 n/a 0.057 0.057
Phenylalanine (g) 0.055 n/a n/a 0.367 n/a 0.422 0.422
Tyrosine (g) 0.046 n/a n/a 0.336 n/a 0.382 0.382
Valine (g) 0.055 n/a n/a 0.465 n/a 0.52 0.52
Arginine (g) 0.055 n/a n/a 0.263 n/a 0.318 0.318
Histidine (g) 0.034 n/a n/a 0.244 n/a 0.278 0.278
Alanine (g) 0.082 n/a n/a 0.196 n/a 0.278 0.278
Aspartic acid (g) 0.076 n/a n/a 0.448 n/a 0.524 0.524
Glutamic acid (g) 0.207 n/a n/a 1.705 n/a 1.912 1.912
Glycine (g) 0.046 n/a n/a 0.12 n/a 0.166 0.166
Proline (g) 0.097 n/a n/a 0.787 n/a 0.884 0.884
Serine (g) 0.053 n/a n/a 0.409 n/a 0.462 0.462
Cholesterol (mg) 0.0 n/a n/a 29.4 0.0 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 n/a n/a 5.905 0.0 5.991 5.991
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.131 n/a n/a 2.629 n/a 2.76 2.76
Polyunsaturated (g) 0.27 n/a n/a 0.263 n/a 0.533 0.533