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Receta Chicken Tarragon Rice Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Paprika
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breast
69.6g 		salt
0.0g 		pepper
0.0g 		paprika
0.0g 		flour
0.0g 		butter
4.73g 		oil
1.13g 		rice
23.13g 		chicken broth
78.86g 		wine
19.67g 		tarragon
0.03g 		carrots
13.57g 		broccoli
9.25g 		bell pepper
5.09g 		mushrooms
1.41g 		parsley
0.08g 		Total Per Serving Total for Recipe
Protein (g) 14.51 n/a n/a n/a n/a 0.04 0.0 1.65 0.79 0.01 0.01 0.13 0.26 0.05 0.04 0.0 17.49 209.88
Total Fat (g) 6.44 n/a n/a n/a n/a 3.84 1.13 0.15 0.08 0.0 0.0 0.03 0.03 0.02 0.0 0.0 11.73 140.76
Carbohydrates (g) 0.0 n/a n/a n/a n/a 0.0 0.0 18.49 0.32 0.53 0.01 1.3 0.61 0.31 0.05 0.01 21.63 259.56
Ash (g) 0.7 n/a n/a n/a n/a 0.1 0.0 0.15 0.55 0.05 0.0 0.13 0.08 0.02 0.01 0.0 1.8 21.6
Calories (kcal) 119.712 n/a n/a n/a n/a 33.908 10.019 84.406 5.52 16.323 0.074 5.565 3.146 1.578 0.311 0.029 280.591 3367.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.0 0.0 0.0 n/a 0.19 2.28
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.49 0.01 0.0 0.0 n/a 0.52 6.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.05 0.1 0.02 n/a 0.25 3.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.06 0.12 0.0 n/a 0.26 3.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Water (g) 48.34 n/a n/a n/a n/a 0.75 0.0 2.69 77.13 17.03 0.0 11.98 8.26 4.69 1.31 0.07 172.25 2067.0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 0.0 0.16 n/a 0.64 0.16 0.21 0.02 0.0 1.22 14.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.4 0.2 0.1 0.0 0.0 1.4 16.8
Calcium (mg) 7.656 n/a n/a n/a n/a 1.135 0.0 6.475 4.732 1.573 0.285 4.479 4.348 0.356 0.042 0.109 31.191 374.292
Iron (mg) 0.52 n/a n/a n/a n/a 0.0 0.0 1.0 0.16 0.07 0.01 0.04 0.07 0.02 0.01 0.0 1.89 22.68
Magnesium (mg) 17.4 n/a n/a n/a n/a 0.095 0.0 5.781 0.789 2.163 0.087 1.629 1.943 0.611 0.127 0.04 30.664 367.968
Phosphorus (mg) 121.104 n/a n/a n/a n/a 1.135 0.0 26.594 10.252 3.933 0.078 4.75 6.106 1.324 1.217 0.046 176.539 2118.468
Potassium (mg) 153.12 n/a n/a n/a n/a 1.135 0.0 26.594 63.09 19.47 0.755 43.432 29.235 10.742 4.498 0.439 352.51 4230.12
Sodium (mg) 43.848 n/a n/a n/a n/a 27.24 0.0 1.156 124.603 0.983 0.016 9.365 3.053 0.204 0.071 0.044 210.583 2526.996
Zinc (mg) 0.56 n/a n/a n/a n/a 0.0 0.0 0.25 0.06 0.03 0.0 0.03 0.04 0.01 0.01 0.0 0.99 11.88
Copper (mg) 0.028 n/a n/a n/a n/a 0.0 0.0 0.051 0.024 0.002 0.0 0.007 0.005 0.001 0.005 0.0 0.122 1.464
Manganese (mg) 0.014 n/a n/a n/a n/a 0.0 n/a 0.252 0.039 0.024 0.002 0.019 0.019 0.006 0.001 0.0 0.376 4.512
Selenium (mcg) 11.6 n/a n/a n/a n/a 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 15.5 186.0
Vitamin A, IU (IU) 57.768 n/a n/a n/a n/a 118.182 0.0 0.0 0.0 0.0 1.05 2267.422 57.638 159.394 0.0 6.669 2668.123 32017.476
Retinol (mcg) 16.704 n/a n/a n/a n/a 31.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.437 581.244
Vitamin A, RAE (mcg_RAE) 17.4 n/a n/a n/a n/a 32.348 0.0 0.0 0.0 0.0 0.053 113.33 2.868 7.993 0.0 0.333 174.324 2091.888
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 7.472 0.0 0.0 0.0 0.0 n/a 1124.482 33.399 82.675 0.0 4.001 1252.028 15024.336
Vitamin E (mg) 0.22 n/a n/a n/a n/a 0.11 0.1 0.03 0.0 0.0 n/a 0.09 0.07 0.08 0.0 0.0 0.7 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a 2.648 n/a n/a n/a n/a n/a n/a n/a n/a 0.255 n/a 2.903 34.836
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.136 0.0 0.0 0.0 0.0 0.136 1.632
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 34.746 129.801 2.596 0.0 4.402 171.545 2058.54
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.01 0.0 0.0 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5.5 0.0 0.0 0.8 8.3 6.5 0.0 0.1 21.2 254.4
Thiamin (mg) 0.042 n/a n/a n/a n/a 0.0 0.0 0.134 0.0 0.002 0.0 0.01 0.006 0.003 0.001 0.0 0.198 2.376
Riboflavin (mg) 0.063 n/a n/a n/a n/a 0.001 0.0 0.012 0.008 0.004 0.0 0.008 0.011 0.005 0.006 0.0 0.117 1.404
Niacin (mg) 6.897 n/a n/a n/a n/a 0.002 0.0 0.969 0.402 0.033 0.002 0.133 0.059 0.05 0.051 0.001 8.6 103.2
Pantothenic acid (mg) 0.557 n/a n/a n/a n/a 0.005 0.0 0.234 0.008 0.008 n/a 0.037 0.053 0.016 0.021 0.0 0.939 11.268
Vitamin B-6 (mg) 0.369 n/a n/a n/a n/a 0.0 0.0 0.037 0.008 0.01 0.001 0.019 0.017 0.015 0.001 0.0 0.476 5.712
Folate (mcg) 2.784 n/a n/a n/a n/a 0.142 0.0 53.419 0.0 0.197 0.069 2.579 5.829 2.342 0.226 0.12 67.706 812.472
Vitamin B-12 (mcg) 0.24 n/a n/a n/a n/a 0.01 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 3.36
Choline (mg) 46.7 n/a n/a n/a n/a 0.9 n/a 1.3 n/a 1.0 n/a 1.2 1.7 0.3 0.2 0.0 53.4 640.8
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 618.828
Tryptophan (g) 0.167 n/a n/a n/a n/a 0.0 0.0 0.019 n/a n/a n/a 0.001 0.003 0.001 0.001 0.0 0.191 2.292
Threonine (g) 0.606 n/a n/a n/a n/a 0.002 0.0 0.06 n/a n/a n/a 0.026 0.008 0.002 0.002 0.0 0.705 8.46
Isoleucine (g) 0.738 n/a n/a n/a n/a 0.002 0.0 0.072 n/a n/a n/a 0.011 0.007 0.001 0.001 0.0 0.832 9.984
Leucine (g) 1.065 n/a n/a n/a n/a 0.004 0.0 0.136 n/a n/a n/a 0.014 0.012 0.002 0.002 0.0 1.235 14.82
Lysine (g) 1.204 n/a n/a n/a n/a 0.003 0.0 0.06 n/a n/a n/a 0.014 0.013 0.002 0.002 0.0 1.298 15.576
Methionine (g) 0.39 n/a n/a n/a n/a 0.001 0.0 0.039 n/a n/a n/a 0.003 0.004 0.001 0.0 0.0 0.437 5.244
Cystine (g) 0.188 n/a n/a n/a n/a 0.0 0.0 0.035 n/a n/a n/a 0.011 0.003 0.001 0.0 0.0 0.238 2.856
Phenylalanine (g) 0.571 n/a n/a n/a n/a 0.002 0.0 0.088 n/a n/a n/a 0.008 0.011 0.003 0.001 0.0 0.684 8.208
Tyrosine (g) 0.473 n/a n/a n/a n/a 0.002 0.0 0.056 n/a n/a n/a 0.005 0.005 0.001 0.001 0.0 0.542 6.504
Valine (g) 0.71 n/a n/a n/a n/a 0.003 0.0 0.102 n/a n/a n/a 0.01 0.012 0.002 0.003 0.0 0.841 10.092
Arginine (g) 0.898 n/a n/a n/a n/a 0.001 0.0 0.136 n/a n/a n/a 0.012 0.018 0.002 0.001 0.0 1.069 12.828
Histidine (g) 0.438 n/a n/a n/a n/a 0.001 0.0 0.039 n/a n/a n/a 0.005 0.006 0.001 0.001 0.0 0.492 5.904
Alanine (g) 0.828 n/a n/a n/a n/a 0.001 0.0 0.095 n/a n/a n/a 0.015 0.009 0.002 0.003 0.0 0.953 11.436
Aspartic acid (g) 1.295 n/a n/a n/a n/a 0.003 0.0 0.155 n/a n/a n/a 0.026 0.031 0.014 0.003 0.0 1.526 18.312
Glutamic acid (g) 2.144 n/a n/a n/a n/a 0.009 0.0 0.321 n/a n/a n/a 0.05 0.05 0.011 0.005 0.0 2.59 31.08
Glycine (g) 0.856 n/a n/a n/a n/a 0.001 0.0 0.076 n/a n/a n/a 0.007 0.008 0.002 0.001 0.0 0.951 11.412
Proline (g) 0.661 n/a n/a n/a n/a 0.004 0.0 0.079 n/a n/a n/a 0.007 0.01 0.001 0.001 0.0 0.763 9.156
Serine (g) 0.508 n/a n/a n/a n/a 0.002 0.0 0.088 n/a n/a n/a 0.007 0.011 0.003 0.001 0.0 0.62 7.44
Cholesterol (mg) 44.544 n/a n/a n/a n/a 10.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.712 656.544
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.113 1.356
Saturated Fat (g) 1.851 n/a n/a n/a n/a 2.429 0.084 0.042 0.024 0.0 0.0 0.005 0.004 0.002 0.001 0.0 4.442 53.304
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.833 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.004 2.858 34.296
Monounsaturated Fat (g) 2.659 n/a n/a n/a n/a 0.994 0.258 0.049 0.039 0.0 0.0 0.001 0.001 0.0 0.0 0.0 4.001 48.012
Polyunsaturated (g) 1.364 n/a n/a n/a n/a 0.144 0.738 0.042 0.016 0.0 0.001 0.016 0.004 0.004 0.002 0.0 2.33 27.96