Receta Chicken Tender Rollups with Bacon Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: plum sauce, Balsamic glaze or heated marmalade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		garlic
0.23g 		paprika
0.18g 		pepper
0.18g 		cayenne
0.08g 		chicken breast
85.99g 		gouda cheese
28.35g 		bacon
38.67g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.02 0.01 19.86 7.07 4.49 31.51 94.53
Total Fat (g) 0.0 0.02 0.01 0.01 1.07 7.78 17.42 26.3 78.9
Carbohydrates (g) 0.17 0.1 0.11 0.04 0.0 0.63 0.26 1.31 3.93
Ash (g) 0.01 0.01 0.01 0.0 0.88 1.12 0.97 3.0 9.0
Calories (kcal) 0.775 0.511 0.451 0.244 94.592 100.926 177.093 374.591 1123.773
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.03
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.02 0.02 0.01 64.29 11.75 15.54 91.64 274.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.02 0.0 0.01 0.0 0.63 0.0 0.71 2.13
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6
Calcium (mg) 0.187 0.313 0.772 0.113 9.459 198.45 2.32 211.614 634.842
Iron (mg) 0.01 0.04 0.05 0.01 0.62 0.07 0.19 0.98 2.94
Magnesium (mg) 0.135 0.327 0.343 0.117 24.078 8.222 4.64 37.861 113.583
Phosphorus (mg) 0.973 0.61 0.306 0.225 168.546 154.791 72.693 398.143 1194.429
Potassium (mg) 2.569 4.141 2.224 1.544 219.282 34.304 80.427 344.49 1033.47
Sodium (mg) 0.061 0.06 0.078 0.023 55.895 232.187 322.093 610.397 1831.191
Zinc (mg) 0.01 0.01 0.0 0.0 0.69 1.11 0.45 2.26 6.78
Copper (mg) 0.0 0.001 0.002 0.0 0.034 0.011 0.027 0.077 0.231
Manganese (mg) 0.001 0.001 0.01 0.002 0.017 0.003 0.008 0.042 0.126
Selenium (mcg) 0.1 0.0 0.0 0.0 15.3 4.1 7.8 27.3 81.9
Vitamin A, IU (IU) 0.0 93.165 0.528 31.901 18.058 159.611 14.307 317.57 952.71
Retinol (mcg) 0.0 0.0 0.0 0.0 5.16 46.494 4.253 55.907 167.721
Vitamin A, RAE (mcg_RAE) 0.0 4.659 0.027 1.595 5.16 46.778 4.253 62.471 187.413
Beta Carotene (mcg) 0.0 48.9 0.276 16.744 0.0 2.835 0.0 68.754 206.262
Vitamin E (mg) 0.0 0.05 0.0 0.02 0.11 0.07 0.1 0.36 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.033
Lutein + zeaxanthin (mcg) 0.0 23.244 0.362 10.087 0.0 0.0 0.0 33.693 101.079
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.01 0.01 n/a 0.03 n/a 0.03 0.08 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 1.0 0.0 0.0 1.3 3.9
Thiamin (mg) 0.001 0.001 0.0 0.0 0.06 0.009 0.108 0.18 0.54
Riboflavin (mg) 0.0 0.003 0.0 0.001 0.077 0.094 0.043 0.218 0.654
Niacin (mg) 0.002 0.027 0.002 0.007 9.623 0.017 1.481 11.158 33.474
Pantothenic acid (mg) n/a 0.003 n/a n/a 0.705 0.096 0.201 1.006 3.018
Vitamin B-6 (mg) 0.007 0.007 0.001 0.002 0.473 0.023 0.081 0.593 1.779
Folate (mcg) 0.005 0.187 0.018 0.081 3.44 5.954 0.773 10.457 31.371
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.33 0.44 0.27 1.03 3.09
Choline (mg) 0.2 0.1 0.0 0.0 63.1 4.4 18.0 85.8 257.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.232 0.099 0.039 0.371 1.113
Threonine (g) 0.001 n/a n/a n/a 0.843 0.264 0.174 1.281 3.843
Isoleucine (g) 0.002 n/a n/a n/a 1.049 0.371 0.209 1.631 4.893
Leucine (g) 0.002 n/a n/a n/a 1.488 0.726 0.348 2.564 7.692
Lysine (g) 0.001 n/a n/a n/a 1.685 0.751 0.371 2.809 8.427
Methionine (g) 0.001 n/a n/a n/a 0.55 0.204 0.101 0.856 2.568
Cystine (g) 0.0 n/a n/a n/a 0.258 0.071 0.05 0.38 1.14
Phenylalanine (g) 0.001 n/a n/a n/a 0.791 0.405 0.178 1.376 4.128
Tyrosine (g) 0.001 n/a n/a n/a 0.671 0.411 0.139 1.222 3.666
Valine (g) 0.002 n/a n/a n/a 0.989 0.513 0.24 1.743 5.229
Arginine (g) 0.004 n/a n/a n/a 1.195 0.272 0.29 1.761 5.283
Histidine (g) 0.001 n/a n/a n/a 0.619 0.292 0.17 1.082 3.246
Alanine (g) 0.001 n/a n/a n/a 1.084 0.215 0.286 1.586 4.758
Aspartic acid (g) 0.003 n/a n/a n/a 1.771 0.493 0.421 2.689 8.067
Glutamic acid (g) 0.005 n/a n/a n/a 2.975 1.741 0.661 5.382 16.146
Glycine (g) 0.001 n/a n/a n/a 0.972 0.139 0.313 1.425 4.275
Proline (g) 0.001 n/a n/a n/a 0.817 0.921 0.247 1.986 5.958
Serine (g) 0.001 n/a n/a n/a 0.679 0.437 0.17 1.287 3.861
Cholesterol (mg) 0.0 0.0 0.0 0.0 49.876 32.319 26.293 108.488 325.464
Trans Fat (g) n/a n/a n/a n/a 0.026 n/a 0.0 0.026 0.078
Saturated Fat (g) 0.0 0.004 0.002 0.002 0.284 4.992 5.796 11.081 33.243
Phytosterols (mg) 0.019 0.309 0.163 0.064 n/a n/a n/a 0.554 1.662
Monounsaturated Fat (g) 0.0 0.002 0.002 0.002 0.258 2.197 7.753 10.214 30.642
Polyunsaturated (g) 0.001 0.015 0.002 0.006 0.241 0.187 1.945 2.397 7.191