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Receta Chicken Tenders In Tarragon Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x chicken breast fillets - (6 ounce ea) (or possibly 12 ounce chicken tenders)
2 Tbsp. Atkins Bake Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.75g 		pepper
0.16g 		canola oil
3.5g 		chicken broth
29.57g 		tarragon
0.45g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.3 0.1 0.62 1.01 4.04
Total Fat (g) 0.0 0.0 3.5 0.03 0.03 11.1 14.66 58.64
Carbohydrates (g) 0.0 0.01 0.0 0.12 0.23 0.84 1.19 4.76
Ash (g) 0.75 0.0 0.0 0.21 0.05 0.14 1.15 4.6
Calories (kcal) 0.0 0.05 30.94 2.07 1.328 103.5 137.887 551.548
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.15 0.0 28.92 0.03 17.31 46.42 185.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 n/a 0.03 0.04 0.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 0.18 0.011 0.0 1.774 5.126 19.5 26.591 106.364
Iron (mg) 0.0 0.0 0.0 0.06 0.15 0.01 0.22 0.88
Magnesium (mg) 0.008 0.019 0.0 0.296 1.562 2.1 3.984 15.936
Phosphorus (mg) 0.0 0.042 0.0 3.844 1.409 18.6 23.894 95.576
Potassium (mg) 0.06 0.337 0.0 23.658 13.59 22.5 60.145 240.58
Sodium (mg) 290.685 0.006 0.0 46.725 0.279 11.4 349.095 1396.38
Zinc (mg) 0.0 0.0 0.0 0.02 0.02 0.07 0.11 0.44
Copper (mg) 0.0 0.0 0.0 0.009 0.003 0.003 0.015 0.06
Manganese (mg) 0.001 0.0 0.0 0.015 0.036 0.0 0.052 0.208
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Vitamin A, IU (IU) 0.0 5.006 0.0 0.0 18.9 441.0 464.906 1859.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 121.5 121.5 486.0
Vitamin A, RAE (mcg_RAE) 0.0 0.251 0.0 0.0 0.945 123.3 124.496 497.984
Beta Carotene (mcg) 0.0 2.597 0.0 0.0 n/a 21.6 24.197 96.788
Vitamin E (mg) 0.0 0.0 0.61 0.0 n/a 0.32 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a 15.6 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.082 0.0 0.0 n/a 0.0 0.082 0.328
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.96 n/a n/a n/a 0.96 3.84
Tocopherol, delta (mg) n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.2 0.0 2.1 0.2 0.2 2.7 10.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.006 0.007 0.028
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.006 0.033 0.042 0.168
Niacin (mg) 0.0 0.002 0.0 0.151 0.04 0.012 0.205 0.82
Pantothenic acid (mg) 0.0 0.001 0.0 0.003 n/a 0.078 0.081 0.324
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 0.011 0.009 0.023 0.092
Folate (mcg) 0.0 0.074 0.0 0.0 1.233 1.2 2.507 10.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.05 0.07 0.28
Choline (mg) 0.0 0.0 0.0 n/a n/a 5.0 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.009 0.009 0.036
Threonine (g) 0.0 0.0 n/a n/a n/a 0.027 0.027 0.108
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.036 0.036 0.144
Leucine (g) 0.0 0.0 n/a n/a n/a 0.06 0.06 0.24
Lysine (g) 0.0 0.0 n/a n/a n/a 0.048 0.048 0.192
Methionine (g) 0.0 0.0 n/a n/a n/a 0.015 0.015 0.06
Cystine (g) 0.0 0.0 n/a n/a n/a 0.006 0.006 0.024
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.03 0.03 0.12
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.03 0.03 0.12
Valine (g) 0.0 0.0 n/a n/a n/a 0.042 0.042 0.168
Arginine (g) 0.0 0.0 n/a n/a n/a 0.021 0.021 0.084
Histidine (g) 0.0 0.0 n/a n/a n/a 0.018 0.018 0.072
Alanine (g) 0.0 0.0 n/a n/a n/a 0.021 0.021 0.084
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.048 0.048 0.192
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.129 0.129 0.516
Glycine (g) 0.0 0.0 n/a n/a n/a 0.012 0.012 0.048
Proline (g) 0.0 0.0 n/a n/a n/a 0.06 0.06 0.24
Serine (g) 0.0 0.0 n/a n/a n/a 0.033 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.1 41.1 164.4
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.0 0.0 0.258 0.009 0.008 6.909 7.184 28.736
Phytosterols (mg) 0.0 n/a n/a n/a 0.365 n/a 0.365 1.46
Monounsaturated Fat (g) 0.0 0.0 2.215 0.015 0.002 3.207 5.439 21.756
Polyunsaturated (g) 0.0 0.0 0.985 0.006 0.017 0.411 1.419 5.676