Receta Chicken Teriyaki And Rice - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breasts
362.87g |
soy sauce
63.75g |
sherry
29.5g |
sugar
13.75g |
garlic
5.6g |
ginger
1.86g |
chicken broth
340.5g |
onions
86.4g |
pepper
60.68g |
broccoli
55.51g |
chicken broth
227.0g |
cornstarch
12.0g |
rice
632.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 75.66 | 4.0 | 0.06 | 0.02 | 0.94 | 0.03 | 1.84 | 1.58 | 0.6 | 1.57 | 1.23 | 0.03 | 17.0 | 104.56 | 104.56 |
| Total Fat (g) | 33.57 | 0.03 | 0.0 | 0.0 | 0.04 | 0.01 | 0.58 | 0.16 | 0.18 | 0.21 | 0.39 | 0.01 | 1.77 | 36.94 | 36.94 |
| Carbohydrates (g) | 0.0 | 4.85 | 4.04 | 13.49 | 4.07 | 0.33 | 0.48 | 6.34 | 3.66 | 3.69 | 0.32 | 10.95 | 178.03 | 230.25 | 230.25 |
| Ash (g) | 3.67 | 9.76 | n/a | 0.06 | 0.18 | 0.01 | 3.58 | 0.7 | 0.29 | 0.48 | 2.38 | 0.01 | 2.59 | 23.71 | 23.71 |
| Calories (kcal) | 624.14 | 33.788 | 47.2 | 52.25 | 18.592 | 1.488 | 13.62 | 27.648 | 18.811 | 18.873 | 9.08 | 45.72 | 821.6 | 1732.81 | 1732.81 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 13.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | 13.06 | 13.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.19 | n/a | n/a | 0.51 | n/a | 1.18 | 0.27 | 0.34 | n/a | n/a | 2.49 | 2.49 |
| Fructose (g) | n/a | n/a | n/a | 0.15 | n/a | n/a | 0.0 | n/a | 1.37 | 0.38 | 0.0 | n/a | n/a | 1.9 | 1.9 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.12 | 0.0 | n/a | n/a | 0.12 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.12 | 0.0 | n/a | n/a | 0.12 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 4.5 |
| Water (g) | 252.05 | 45.12 | 20.8 | 0.18 | 0.36 | 1.47 | 334.03 | 77.61 | 55.95 | 49.57 | 222.69 | 1.0 | 432.54 | 1493.37 | 1493.37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.08 | 2.3 | 13.34 | 1.36 | 0.03 | 0.51 | 2.01 | 2.55 | 0.94 | 0.34 | 0.0 | 0.32 | 24.78 | 24.78 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.2 | 1.3 | 1.4 | 0.0 | 0.1 | 2.5 | 8.7 | 8.7 |
| Calcium (mg) | 39.916 | 12.113 | 2.36 | 11.413 | 4.48 | 0.298 | 13.62 | 62.208 | 4.248 | 26.09 | 9.08 | 0.24 | 63.2 | 249.264 | 249.264 |
| Iron (mg) | 2.69 | 1.23 | 0.07 | 0.1 | 0.15 | 0.01 | 0.48 | 1.28 | 0.26 | 0.41 | 0.32 | 0.06 | 7.58 | 14.63 | 14.63 |
| Magnesium (mg) | 90.718 | 27.413 | 2.655 | 1.238 | 3.248 | 0.8 | 3.405 | 17.28 | 7.282 | 11.657 | 2.27 | 0.36 | 75.84 | 244.165 | 244.165 |
| Phosphorus (mg) | 631.397 | 79.688 | 2.655 | 0.55 | 23.352 | 0.632 | 37.455 | 31.968 | 15.777 | 36.637 | 24.97 | 1.56 | 271.76 | 1158.401 | 1158.401 |
| Potassium (mg) | 798.318 | 138.338 | 27.14 | 18.288 | 61.656 | 7.719 | 102.15 | 238.464 | 128.035 | 175.412 | 68.1 | 0.36 | 221.2 | 1985.179 | 1985.179 |
| Sodium (mg) | 228.609 | 3593.588 | 2.655 | 3.85 | 1.456 | 0.242 | 1392.645 | 13.824 | 2.427 | 18.318 | 928.43 | 1.08 | 6.32 | 6193.444 | 6193.444 |
| Zinc (mg) | 2.9 | 0.33 | 0.02 | 0.0 | 0.15 | 0.01 | 0.07 | 0.34 | 0.15 | 0.23 | 0.05 | 0.01 | 3.1 | 7.35 | 7.35 |
| Copper (mg) | 0.145 | 0.064 | 0.015 | 0.007 | 0.008 | 0.004 | 0.068 | 0.069 | 0.012 | 0.028 | 0.045 | 0.006 | 0.442 | 0.914 | 0.914 |
| Manganese (mg) | 0.073 | 0.268 | n/a | 0.008 | 0.031 | 0.004 | 0.034 | 0.138 | 0.067 | 0.117 | 0.023 | 0.006 | 2.97 | 3.738 | 3.738 |
| Selenium (mcg) | 60.2 | 0.3 | 0.1 | 0.2 | 2.1 | 0.0 | 7.5 | 0.5 | 0.1 | 1.4 | 5.0 | 0.3 | 47.4 | 125.2 | 125.2 |
| Vitamin A, IU (IU) | 301.184 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 861.408 | 1899.891 | 345.827 | n/a | 0.0 | 0.0 | 3408.31 | 3408.31 |
| Retinol (mcg) | 87.089 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 87.089 | 87.089 |
| Vitamin A, RAE (mcg_RAE) | 90.718 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.2 | 95.268 | 17.208 | n/a | 0.0 | 0.0 | 246.394 | 246.394 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 516.672 | 985.443 | 200.391 | n/a | 0.0 | 0.0 | 1702.506 | 1702.506 |
| Vitamin E (mg) | 1.12 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.48 | 0.96 | 0.43 | n/a | 0.0 | 0.25 | 3.28 | 3.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 982.368 | 30.947 | 778.805 | n/a | 0.0 | 0.0 | 1792.12 | 1792.12 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.01 | n/a | 0.0 | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.11 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.09 | n/a | 0.0 | n/a | 0.29 | 0.29 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 16.2 | 77.5 | 49.5 | 0.0 | 0.0 | 0.0 | 144.3 | 144.3 |
| Thiamin (mg) | 0.218 | 0.019 | 0.006 | 0.0 | 0.026 | 0.001 | 0.034 | 0.052 | 0.03 | 0.039 | 0.023 | 0.0 | 1.011 | 1.459 | 1.459 |
| Riboflavin (mg) | 0.327 | 0.108 | 0.006 | 0.0 | 0.008 | 0.001 | 0.068 | 0.069 | 0.055 | 0.067 | 0.045 | 0.0 | 0.063 | 0.817 | 0.817 |
| Niacin (mg) | 35.961 | 1.403 | 0.062 | 0.015 | 0.039 | 0.014 | 1.907 | 0.458 | 0.595 | 0.355 | 1.271 | 0.0 | 9.354 | 51.432 | 51.432 |
| Pantothenic acid (mg) | 2.903 | 0.191 | n/a | 0.018 | n/a | 0.004 | 0.409 | 0.069 | 0.194 | 0.316 | 0.272 | 0.0 | 2.465 | 6.841 | 6.841 |
| Vitamin B-6 (mg) | 1.923 | 0.096 | 0.0 | 0.006 | 0.165 | 0.003 | 0.034 | 0.052 | 0.176 | 0.1 | 0.023 | 0.0 | 0.569 | 3.145 | 3.145 |
| Folate (mcg) | 14.515 | 8.925 | 0.0 | 0.138 | 0.112 | 0.205 | 3.405 | 55.296 | 27.913 | 34.971 | 2.27 | 0.0 | 366.56 | 514.309 | 514.309 |
| Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 2.37 | 2.37 |
| Choline (mg) | 243.5 | 11.7 | 1.5 | 0.3 | 3.8 | 0.5 | n/a | 4.9 | 3.4 | 10.4 | n/a | 0.0 | 13.3 | 293.3 | 293.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 347.6 | 347.6 | 347.6 |
| Tryptophan (g) | 0.871 | 0.057 | n/a | n/a | 0.012 | 0.0 | 0.034 | 0.017 | 0.006 | 0.017 | 0.023 | 0.0 | 0.19 | 1.227 | 1.227 |
| Threonine (g) | 3.157 | 0.159 | n/a | n/a | 0.026 | 0.001 | 0.034 | 0.06 | 0.024 | 0.05 | 0.023 | 0.001 | 0.632 | 4.168 | 4.168 |
| Isoleucine (g) | 3.846 | 0.191 | n/a | n/a | 0.036 | 0.001 | 0.034 | 0.069 | 0.012 | 0.044 | 0.023 | 0.001 | 0.758 | 5.017 | 5.017 |
| Leucine (g) | 5.552 | 0.319 | n/a | n/a | 0.058 | 0.001 | 0.034 | 0.095 | 0.024 | 0.072 | 0.023 | 0.005 | 1.39 | 7.573 | 7.573 |
| Lysine (g) | 6.278 | 0.23 | n/a | n/a | 0.032 | 0.001 | 0.068 | 0.078 | 0.024 | 0.078 | 0.045 | 0.001 | 0.632 | 7.467 | 7.467 |
| Methionine (g) | 2.032 | 0.057 | n/a | n/a | 0.019 | 0.0 | 0.034 | 0.017 | 0.006 | 0.022 | 0.023 | 0.001 | 0.379 | 2.591 | 2.591 |
| Cystine (g) | 0.98 | 0.07 | n/a | n/a | 0.01 | 0.0 | 0.034 | n/a | 0.012 | 0.017 | 0.023 | 0.001 | 0.379 | 1.526 | 1.526 |
| Phenylalanine (g) | 2.976 | 0.21 | n/a | n/a | 0.027 | 0.001 | 0.034 | 0.052 | 0.03 | 0.067 | 0.023 | 0.001 | 0.885 | 4.305 | 4.305 |
| Tyrosine (g) | 2.468 | 0.147 | n/a | n/a | 0.012 | 0.0 | 0.034 | 0.043 | 0.006 | 0.028 | 0.023 | 0.001 | 0.569 | 3.331 | 3.331 |
| Valine (g) | 3.701 | 0.198 | n/a | n/a | 0.04 | 0.001 | 0.034 | 0.069 | 0.018 | 0.072 | 0.023 | 0.001 | 1.011 | 5.169 | 5.169 |
| Arginine (g) | 4.681 | 0.274 | n/a | n/a | 0.094 | 0.001 | 0.068 | 0.112 | 0.024 | 0.105 | 0.045 | 0.001 | 1.39 | 6.797 | 6.797 |
| Histidine (g) | 2.286 | 0.102 | n/a | n/a | 0.017 | 0.001 | 0.034 | 0.026 | 0.012 | 0.033 | 0.023 | 0.001 | 0.379 | 2.915 | 2.915 |
| Alanine (g) | 4.318 | 0.179 | n/a | n/a | 0.02 | 0.001 | 0.068 | 0.069 | 0.018 | 0.056 | 0.045 | 0.002 | 1.011 | 5.787 | 5.787 |
| Aspartic acid (g) | 6.749 | 0.427 | n/a | n/a | 0.072 | 0.004 | 0.068 | 0.147 | 0.17 | 0.183 | 0.045 | 0.002 | 1.58 | 9.449 | 9.449 |
| Glutamic acid (g) | 11.176 | 0.944 | n/a | n/a | 0.119 | 0.003 | 0.987 | 0.328 | 0.127 | 0.3 | 0.658 | 0.006 | 3.286 | 17.936 | 17.936 |
| Glycine (g) | 4.463 | 0.179 | n/a | n/a | 0.03 | 0.001 | 0.102 | 0.078 | 0.018 | 0.05 | 0.068 | 0.001 | 0.758 | 5.748 | 5.748 |
| Proline (g) | 3.447 | 0.293 | n/a | n/a | 0.015 | 0.001 | 0.068 | 0.104 | 0.012 | 0.061 | 0.045 | 0.002 | 0.822 | 4.87 | 4.87 |
| Serine (g) | 2.649 | 0.23 | n/a | n/a | 0.028 | 0.001 | 0.034 | 0.069 | 0.03 | 0.067 | 0.023 | 0.001 | 0.885 | 4.016 | 4.016 |
| Cholesterol (mg) | 232.238 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.238 | 232.238 |
| Trans Fat (g) | 0.435 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.435 | 0.435 |
| Saturated Fat (g) | 9.652 | 0.006 | 0.0 | 0.0 | 0.008 | 0.004 | 0.0 | 0.026 | 0.018 | 0.022 | 0.0 | 0.001 | 0.506 | 10.243 | 10.243 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.448 | 0.279 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.727 | 0.727 |
| Monounsaturated Fat (g) | 13.862 | 0.006 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.026 | 0.0 | 0.006 | 0.0 | 0.002 | 0.569 | 14.475 | 14.475 |
| Polyunsaturated (g) | 7.112 | 0.013 | 0.0 | 0.0 | 0.021 | 0.003 | 0.0 | 0.06 | 0.042 | 0.022 | 0.0 | 0.004 | 0.506 | 7.783 | 7.783 |