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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc white bread crusts removed, and cubed
1/2 tsp freshly-grnd black pepper
1 tsp freshly-crushed pink peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
69.51g 		coriander
0.45g 		thyme
0.14g 		wine
29.5g 		olive oil
6.75g 		lemon juice
1.27g 		teriyaki sauce
13.5g 		chicken
113.4g 		onion
6.75g 		garlic
0.65g 		parsley
0.3g 		sesame oil
1.13g 		mustard
2.5g 		egg
11.0g 		salt
0.75g 		nutmeg
0.28g 		sauce
1.13g 		pineapple
119.06g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.06 0.01 0.02 0.0 0.0 0.8 19.78 0.07 0.04 0.01 0.0 0.11 1.38 0.0 0.0 0.0 0.42 0.0 23.26 93.04
Total Fat (g) 0.06 0.08 0.0 0.0 6.75 0.0 0.0 9.19 0.01 0.0 0.0 1.13 0.1 1.09 0.0 0.28 0.0 0.13 0.0 18.82 75.28
Carbohydrates (g) 5.25 0.25 0.03 0.8 0.0 0.11 2.1 0.05 0.63 0.22 0.02 0.0 0.13 0.08 0.0 0.0 0.3 24.05 0.0 34.02 136.08
Ash (g) 0.24 0.03 0.0 0.07 0.0 0.0 1.41 1.33 0.02 0.01 0.01 0.0 0.09 0.09 0.75 0.0 n/a 0.4 0.37 4.83 19.32
Calories (kcal) 22.243 1.341 0.137 24.485 59.67 0.318 12.015 162.158 2.7 0.972 0.107 9.945 1.675 15.73 0.0 2.497 1.178 92.869 0.0 410.04 1640.16
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.01 0.01 n/a n/a n/a 2.62 n/a 3.2 12.8
Glucose (dextrose) (g) 1.57 n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.01 0.02 n/a n/a n/a 8.93 n/a 10.67 42.68
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 0.01 n/a n/a n/a 8.57 n/a 10.08 40.32
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a n/a 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 63.42 0.04 0.09 25.54 0.0 1.15 9.14 83.05 6.01 0.38 0.26 0.0 2.07 8.34 0.0 0.0 0.82 94.05 0.0 294.37 1177.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 n/a n/a 0.23 0.0 0.03 1.9 0.0 0.29 0.01 0.0 0.0 0.02 0.08 0.0 0.0 0.29 20.12 0.0 26.46 105.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 2.0 8.0
Calcium (mg) 13.902 3.191 0.551 2.36 0.068 0.089 3.375 6.804 1.553 1.181 0.41 0.0 1.45 5.83 0.18 0.0 0.102 16.669 0.09 57.802 231.208
Iron (mg) 0.18 0.07 0.02 0.11 0.04 0.0 0.23 0.93 0.01 0.01 0.02 0.0 0.04 0.2 0.0 0.0 0.01 0.45 0.0 2.33 9.32
Magnesium (mg) 6.256 1.485 0.218 3.245 0.0 0.076 8.235 23.813 0.675 0.163 0.148 0.0 1.225 1.32 0.008 0.0 0.068 19.05 0.004 65.989 263.956
Phosphorus (mg) 18.768 1.841 0.144 5.9 0.0 0.076 20.79 201.848 1.958 0.998 0.172 0.0 2.65 21.01 0.0 0.0 0.125 8.334 0.0 284.613 1138.452
Potassium (mg) 82.717 5.702 0.828 29.205 0.068 1.575 30.375 591.935 9.855 2.617 1.645 0.0 3.45 14.74 0.06 0.0 1.087 123.825 0.03 899.712 3598.848
Sodium (mg) 5.561 0.158 0.012 1.475 0.135 0.013 517.455 68.039 0.27 0.111 0.166 0.0 28.375 15.4 290.685 0.0 0.102 1.191 145.343 1074.489 4297.956
Zinc (mg) 0.09 0.02 0.0 0.04 0.0 0.0 0.01 1.67 0.01 0.01 0.0 0.0 0.02 0.12 0.0 0.0 0.0 0.14 0.0 2.14 8.56
Copper (mg) 0.042 0.004 0.001 0.003 0.0 0.0 0.014 0.079 0.003 0.002 0.0 0.0 0.002 0.011 0.0 n/a 0.001 0.119 0.0 0.281 1.124
Manganese (mg) 0.056 0.009 0.002 0.035 0.0 0.0 0.0 0.023 0.009 0.011 0.0 n/a 0.011 0.004 0.001 n/a n/a 1.286 0.0 1.447 5.788
Selenium (mcg) 0.3 0.1 n/a 0.1 0.0 0.0 0.1 11.6 0.0 0.1 0.0 0.0 0.8 3.5 0.0 0.0 0.0 0.5 0.0 17.2 68.8
Vitamin A, IU (IU) 0.695 0.0 6.461 0.0 0.0 0.254 0.0 0.0 0.135 0.059 25.009 0.0 1.775 53.57 0.0 0.0 n/a 16.669 0.0 104.627 418.508
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.324 0.0 0.0 0.013 0.0 0.0 0.0 0.0 1.25 0.0 0.1 15.4 0.0 0.0 0.238 1.191 0.0 18.515 74.06
Beta Carotene (mcg) 0.695 n/a 3.877 0.0 0.0 0.038 0.0 0.0 0.068 0.033 15.004 0.0 0.725 1.1 0.0 0.0 2.82 9.525 0.0 33.885 135.54
Vitamin E (mg) 0.01 n/a n/a 0.0 0.97 0.0 0.0 0.31 0.0 0.0 0.0 0.02 0.01 0.11 0.0 0.0 0.0 0.01 0.0 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.171 n/a n/a 0.0 0.0 0.114 0.0 0.0 0.27 0.104 16.509 0.0 0.45 36.41 0.0 0.0 0.306 0.0 0.0 58.334 233.336
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 n/a n/a 0.19 0.0 n/a 0.0 n/a 0.05 0.06 n/a n/a n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Vitamin C (mg) 3.3 0.1 0.2 0.0 0.0 0.6 0.0 0.0 0.5 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 8.8 0.0 14.3 57.2
Thiamin (mg) 0.028 0.001 0.0 0.003 0.0 0.0 0.004 0.125 0.003 0.001 0.0 0.0 0.009 0.008 0.0 0.0 0.0 0.107 0.0 0.29 1.16
Riboflavin (mg) 0.014 0.001 0.001 0.006 0.0 0.0 0.009 0.272 0.002 0.001 0.0 0.0 0.001 0.053 0.0 0.0 0.0 0.036 0.0 0.396 1.584
Niacin (mg) 0.09 0.01 0.002 0.05 0.0 0.001 0.171 6.328 0.008 0.005 0.004 0.0 0.013 0.008 0.0 0.0 0.003 0.345 0.0 7.038 28.152
Pantothenic acid (mg) 0.07 n/a 0.001 0.012 0.0 0.001 0.027 1.236 0.008 0.004 0.001 0.0 0.008 0.158 0.0 0.0 n/a 0.119 0.0 1.644 6.576
Vitamin B-6 (mg) 0.09 n/a 0.0 0.015 0.0 0.001 0.014 0.578 0.008 0.008 0.0 0.0 0.002 0.015 0.0 0.0 0.0 0.083 0.0 0.815 3.26
Folate (mcg) 15.987 0.0 0.061 0.295 0.0 0.165 1.08 1.134 1.283 0.02 0.451 0.0 0.175 5.17 0.0 0.0 0.068 5.953 0.0 31.842 127.368
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.78 3.12
Choline (mg) 3.8 n/a n/a 1.5 0.0 0.1 2.6 66.7 0.4 0.2 0.0 0.0 0.6 27.6 0.0 n/a 0.0 4.5 0.0 108.0 432.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.17 0.001 0.0 0.0 0.0 0.0 0.019 0.0 0.0 n/a 0.012 0.0 0.209 0.836
Threonine (g) 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.828 0.001 0.001 0.0 0.0 0.004 0.062 0.0 0.0 n/a 0.012 0.0 0.922 3.688
Isoleucine (g) 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.896 0.001 0.001 0.0 0.0 0.004 0.074 0.0 0.0 n/a 0.012 0.0 0.995 3.98
Leucine (g) 0.021 n/a 0.0 n/a 0.0 n/a n/a 1.542 0.002 0.002 0.001 0.0 0.008 0.12 0.0 0.0 n/a 0.012 0.0 1.707 6.828
Lysine (g) 0.021 n/a 0.0 n/a 0.0 n/a n/a 1.712 0.003 0.002 0.001 0.0 0.007 0.1 0.0 0.0 n/a 0.024 0.0 1.869 7.476
Methionine (g) 0.007 n/a n/a n/a 0.0 n/a n/a 0.51 0.0 0.001 0.0 0.0 0.002 0.042 0.0 0.0 n/a 0.012 0.0 0.574 2.296
Cystine (g) 0.007 n/a n/a n/a 0.0 n/a n/a 0.215 0.0 0.0 0.0 0.0 0.002 0.03 0.0 0.0 n/a 0.0 0.0 0.255 1.02
Phenylalanine (g) 0.014 n/a n/a n/a 0.0 n/a n/a 0.771 0.002 0.001 0.0 0.0 0.004 0.075 0.0 0.0 n/a 0.012 0.0 0.88 3.52
Tyrosine (g) 0.007 n/a n/a n/a 0.0 n/a n/a 0.68 0.001 0.001 0.0 0.0 0.004 0.055 0.0 0.0 n/a 0.012 0.0 0.759 3.036
Valine (g) 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.941 0.001 0.002 0.001 0.0 0.005 0.095 0.0 0.0 n/a 0.012 0.0 1.071 4.284
Arginine (g) 0.076 n/a n/a n/a 0.0 n/a n/a 1.281 0.007 0.004 0.0 0.0 0.007 0.09 0.0 0.0 n/a 0.012 0.0 1.478 5.912
Histidine (g) 0.007 n/a n/a n/a 0.0 n/a n/a 0.601 0.001 0.001 0.0 0.0 0.003 0.034 0.0 0.0 n/a 0.012 0.0 0.659 2.636
Alanine (g) 0.014 n/a n/a n/a 0.0 n/a n/a 1.123 0.001 0.001 0.001 0.0 0.004 0.081 0.0 0.0 n/a 0.024 0.0 1.249 4.996
Aspartic acid (g) 0.049 n/a n/a n/a 0.0 n/a n/a 1.837 0.006 0.003 0.001 0.0 0.01 0.146 0.0 0.0 n/a 0.095 0.0 2.147 8.588
Glutamic acid (g) 0.125 n/a n/a n/a 0.0 n/a n/a 2.96 0.018 0.005 0.001 0.0 0.019 0.185 0.0 0.0 n/a 0.048 0.0 3.36 13.44
Glycine (g) 0.014 n/a n/a n/a 0.0 n/a n/a 0.953 0.002 0.001 0.0 0.0 0.006 0.047 0.0 0.0 n/a 0.012 0.0 1.035 4.14
Proline (g) 0.014 n/a n/a n/a 0.0 n/a n/a 0.748 0.001 0.001 0.001 0.0 0.009 0.056 0.0 0.0 n/a 0.012 0.0 0.842 3.368
Serine (g) 0.014 n/a n/a n/a 0.0 n/a n/a 0.828 0.001 0.001 0.0 0.0 0.005 0.107 0.0 0.0 n/a 0.024 0.0 0.98 3.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.522 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 144.052 576.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.079 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Saturated Fat (g) n/a 0.004 0.001 0.0 0.932 0.0 0.0 2.608 0.003 0.001 0.0 0.16 0.006 0.341 0.0 0.254 0.0 0.012 0.0 4.322 17.288
Phytosterols (mg) n/a 0.207 n/a n/a 14.918 n/a n/a n/a 1.013 n/a 0.015 9.731 n/a n/a 0.0 0.0 n/a n/a 0.0 25.883 103.532
Monounsaturated Fat (g) n/a 0.061 0.0 0.0 4.925 0.0 0.0 4.094 0.001 0.0 0.001 0.447 0.066 0.419 0.0 0.014 0.0 0.012 0.0 10.039 40.156
Polyunsaturated (g) n/a 0.008 0.001 0.0 0.71 0.0 0.0 1.712 0.001 0.002 0.0 0.469 0.024 0.15 0.0 0.0 0.0 0.048 0.0 3.125 12.5