Receta Chicken Teriyaki Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cut in half garlic clove
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
10.63g 		mustard
7.5g 		sugar
2.29g 		ginger
0.15g 		sesame
1.33g 		onion
16.5g 		oil
4.53g 		chicken breast
30.77g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.33 0.0 0.01 0.27 0.18 0.0 7.1 8.57 51.42
Total Fat (g) 0.0 0.3 0.0 0.01 0.82 0.02 4.53 0.38 6.06 36.36
Carbohydrates (g) 0.81 0.4 2.25 0.11 0.16 1.54 0.0 0.0 5.26 31.56
Ash (g) 1.63 0.27 0.01 0.01 0.04 0.06 0.0 0.31 2.33 13.98
Calories (kcal) 5.631 5.025 8.708 0.521 8.413 6.6 40.075 33.843 108.816 652.896
Starch (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Sucrose (g) n/a 0.02 2.17 0.0 0.0 0.16 n/a n/a 2.35 14.1
Glucose (dextrose) (g) n/a 0.03 0.03 0.0 0.0 0.33 n/a n/a 0.39 2.34
Fructose (g) n/a 0.01 0.03 0.0 0.0 0.21 n/a n/a 0.26 1.56
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.52 6.2 0.03 0.01 0.05 14.7 0.0 23.0 51.52 309.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.06 2.22 0.01 0.01 0.7 0.0 0.0 3.18 19.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.2 0.3 0.0 0.0 0.8 4.8
Calcium (mg) 2.019 4.35 1.902 0.174 0.8 3.795 0.0 3.384 16.424 98.544
Iron (mg) 0.21 0.11 0.02 0.02 0.08 0.03 0.0 0.22 0.69 4.14
Magnesium (mg) 4.569 3.675 0.206 0.276 4.6 1.65 0.0 8.615 23.591 141.546
Phosphorus (mg) 13.281 7.95 0.092 0.222 8.893 4.785 0.0 60.303 95.526 573.156
Potassium (mg) 23.056 10.35 3.048 2.015 4.933 24.09 0.0 78.455 145.947 875.682
Sodium (mg) 598.931 85.125 0.642 0.048 0.627 0.66 0.0 19.998 706.031 4236.186
Zinc (mg) 0.06 0.05 0.0 0.01 0.09 0.03 0.0 0.25 0.47 2.82
Copper (mg) 0.011 0.007 0.001 0.001 0.019 0.007 0.0 0.012 0.057 0.342
Manganese (mg) 0.045 0.032 0.001 0.04 0.019 0.021 n/a 0.006 0.164 0.984
Selenium (mcg) 0.1 2.5 0.0 0.1 1.3 0.1 0.0 5.5 9.5 57.0
Vitamin A, IU (IU) 0.0 5.325 0.0 0.221 0.88 0.33 0.0 6.461 13.217 79.302
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.846 1.846 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 0.011 0.04 0.0 0.0 1.846 2.197 13.182
Beta Carotene (mcg) 0.0 2.175 0.0 0.132 0.533 0.165 0.0 0.0 3.005 18.03
Vitamin E (mg) 0.0 0.03 0.0 0.03 0.02 0.0 0.42 0.04 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 0.0 0.66 0.0 0.0 2.01 12.06
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a 0.0 0.0 0.0 n/a 0.01 0.17 1.02
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.4 1.7 10.2
Thiamin (mg) 0.003 0.026 0.0 0.0 0.009 0.008 0.0 0.022 0.068 0.408
Riboflavin (mg) 0.018 0.002 0.0 0.0 0.001 0.005 0.0 0.028 0.054 0.324
Niacin (mg) 0.234 0.039 0.003 0.008 0.077 0.02 0.0 3.443 3.823 22.938
Pantothenic acid (mg) 0.032 0.023 0.003 n/a 0.004 0.02 0.0 0.252 0.333 1.998
Vitamin B-6 (mg) 0.016 0.005 0.001 0.001 0.005 0.02 0.0 0.169 0.217 1.302
Folate (mcg) 1.488 0.525 0.023 0.059 1.533 3.135 0.0 1.231 7.993 47.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.72
Choline (mg) 1.9 1.7 0.1 0.1 0.3 1.0 n/a 22.6 27.7 166.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 n/a 0.0 0.004 0.002 0.0 0.083 0.1 0.6
Threonine (g) 0.027 0.013 n/a 0.0 0.01 0.003 0.0 0.302 0.354 2.124
Isoleucine (g) 0.032 0.011 n/a 0.0 0.01 0.002 0.0 0.375 0.431 2.586
Leucine (g) 0.053 0.023 n/a 0.001 0.02 0.005 0.0 0.532 0.633 3.798
Lysine (g) 0.038 0.02 n/a 0.0 0.009 0.007 0.0 0.603 0.677 4.062
Methionine (g) 0.01 0.006 n/a 0.0 0.012 0.0 0.0 0.197 0.224 1.344
Cystine (g) 0.012 0.006 n/a 0.0 0.006 0.0 0.0 0.092 0.116 0.696
Phenylalanine (g) 0.035 0.013 n/a 0.0 0.013 0.005 0.0 0.283 0.349 2.094
Tyrosine (g) 0.024 0.011 n/a 0.0 0.011 0.002 0.0 0.24 0.287 1.722
Valine (g) 0.033 0.015 n/a 0.001 0.013 0.003 0.0 0.354 0.419 2.514
Arginine (g) 0.046 0.02 n/a 0.0 0.043 0.017 0.0 0.428 0.553 3.318
Histidine (g) 0.017 0.009 n/a 0.0 0.007 0.002 0.0 0.222 0.257 1.542
Alanine (g) 0.03 0.013 n/a 0.0 0.013 0.003 0.0 0.388 0.447 2.682
Aspartic acid (g) 0.071 0.03 n/a 0.002 0.028 0.015 0.0 0.634 0.779 4.674
Glutamic acid (g) 0.157 0.056 n/a 0.001 0.061 0.043 0.0 1.065 1.384 8.304
Glycine (g) 0.03 0.018 n/a 0.0 0.015 0.005 0.0 0.348 0.415 2.49
Proline (g) 0.049 0.028 n/a 0.0 0.014 0.002 0.0 0.292 0.385 2.31
Serine (g) 0.038 0.016 n/a 0.0 0.016 0.003 0.0 0.243 0.317 1.902
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.845 17.845 107.07
Trans Fat (g) n/a 0.001 n/a n/a 0.0 n/a 0.117 0.009 0.127 0.762
Saturated Fat (g) 0.001 0.019 0.0 0.003 0.121 0.007 0.337 0.102 0.588 3.528
Phytosterols (mg) n/a n/a n/a 0.125 n/a 2.475 11.333 n/a 13.933 83.598
Monounsaturated Fat (g) 0.001 0.197 0.0 0.002 0.319 0.002 1.03 0.092 1.643 9.858
Polyunsaturated (g) 0.002 0.071 0.0 0.002 0.34 0.003 2.953 0.086 3.458 20.748