Receta Chicken Teriyaki – Low Calorie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sesame seeds for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
92.3g 		sugar
9.6g 		oil
9.0g 		ginger
5.58g 		soy sauce
48.0g 		oyster sauce
6.0g 		water
118.5g 		corn starch
2.67g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.31 0.01 0.0 0.1 2.48 0.08 0.0 0.01 n/a 23.99 23.99
Total Fat (g) 1.14 0.0 9.0 0.04 0.04 0.02 0.0 0.0 n/a 10.24 10.24
Carbohydrates (g) 0.0 9.42 0.0 0.99 4.08 0.66 0.0 2.44 n/a 17.59 17.59
Ash (g) 0.94 0.04 0.0 0.04 7.27 0.45 0.12 0.0 n/a 8.87 8.87
Calories (kcal) 101.53 36.48 79.56 4.464 25.44 3.06 0.0 10.173 n/a 260.707 260.707
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 9.08 n/a n/a n/a n/a n/a n/a n/a 9.08 9.08
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 69.0 0.13 0.0 4.4 34.12 4.8 118.38 0.22 n/a 231.06 231.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 9.31 0.0 0.09 0.82 0.0 0.0 0.0 n/a 10.22 10.22
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.5 0.5
Calcium (mg) 10.153 7.968 0.0 0.893 8.16 1.92 3.555 0.053 n/a 32.702 32.702
Iron (mg) 0.66 0.07 0.0 0.03 0.97 0.01 0.0 0.01 n/a 1.76 1.76
Magnesium (mg) 25.844 0.864 0.0 2.399 16.32 0.24 1.185 0.08 n/a 46.933 46.933
Phosphorus (mg) 180.908 0.384 0.0 1.897 52.8 1.32 0.0 0.347 n/a 237.656 237.656
Potassium (mg) 235.365 12.768 0.0 23.157 86.4 3.24 0.0 0.08 n/a 361.01 361.01
Sodium (mg) 59.995 2.688 0.0 0.725 1599.84 163.98 4.74 0.24 n/a 1832.209 1832.209
Zinc (mg) 0.74 0.0 0.0 0.02 0.18 0.01 0.01 0.0 n/a 0.96 0.96
Copper (mg) 0.037 0.005 0.0 0.013 0.058 0.009 0.012 0.001 n/a 0.134 0.134
Manganese (mg) 0.018 0.006 n/a 0.013 0.202 0.003 0.0 0.001 n/a 0.243 0.243
Selenium (mcg) 16.4 0.1 0.0 0.0 0.4 0.3 0.0 0.1 n/a 17.3 17.3
Vitamin A, IU (IU) 19.383 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.383 19.383
Retinol (mcg) 5.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.538 5.538
Vitamin A, RAE (mcg_RAE) 5.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.538 5.538
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.12 0.0 0.83 0.01 0.0 0.0 0.0 0.0 n/a 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.4 1.4
Thiamin (mg) 0.065 0.0 0.0 0.002 0.024 0.001 0.0 0.0 n/a 0.091 0.091
Riboflavin (mg) 0.083 0.0 0.0 0.002 0.062 0.007 0.0 0.0 n/a 0.154 0.154
Niacin (mg) 10.328 0.011 0.0 0.042 1.613 0.088 0.0 0.0 n/a 12.082 12.082
Pantothenic acid (mg) 0.757 0.012 0.0 0.011 0.154 0.001 0.0 0.0 n/a 0.935 0.935
Vitamin B-6 (mg) 0.508 0.004 0.0 0.009 0.082 0.001 0.0 0.0 n/a 0.603 0.603
Folate (mcg) 3.692 0.096 0.0 0.614 7.68 0.9 0.0 0.0 n/a 12.982 12.982
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.38 0.38
Choline (mg) 67.7 0.2 n/a 1.6 15.7 0.2 0.0 0.0 n/a 85.5 85.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.249 n/a 0.0 0.001 0.034 n/a n/a 0.0 n/a 0.283 0.283
Threonine (g) 0.905 n/a 0.0 0.002 0.101 n/a n/a 0.0 n/a 1.008 1.008
Isoleucine (g) 1.126 n/a 0.0 0.003 0.12 n/a n/a 0.0 n/a 1.249 1.249
Leucine (g) 1.597 n/a 0.0 0.004 0.197 n/a n/a 0.001 n/a 1.799 1.799
Lysine (g) 1.809 n/a 0.0 0.003 0.139 n/a n/a 0.0 n/a 1.952 1.952
Methionine (g) 0.591 n/a 0.0 0.001 0.038 n/a n/a 0.0 n/a 0.63 0.63
Cystine (g) 0.277 n/a 0.0 0.001 0.043 n/a n/a 0.0 n/a 0.321 0.321
Phenylalanine (g) 0.849 n/a 0.0 0.003 0.13 n/a n/a 0.0 n/a 0.982 0.982
Tyrosine (g) 0.72 n/a 0.0 0.001 0.091 n/a n/a 0.0 n/a 0.813 0.813
Valine (g) 1.061 n/a 0.0 0.004 0.125 n/a n/a 0.0 n/a 1.19 1.19
Arginine (g) 1.283 n/a 0.0 0.002 0.173 n/a n/a 0.0 n/a 1.458 1.458
Histidine (g) 0.665 n/a 0.0 0.002 0.062 n/a n/a 0.0 n/a 0.729 0.729
Alanine (g) 1.163 n/a 0.0 0.002 0.11 n/a n/a 0.001 n/a 1.276 1.276
Aspartic acid (g) 1.901 n/a 0.0 0.012 0.269 n/a n/a 0.001 n/a 2.182 2.182
Glutamic acid (g) 3.194 n/a 0.0 0.009 0.586 n/a n/a 0.001 n/a 3.789 3.789
Glycine (g) 1.043 n/a 0.0 0.002 0.11 n/a n/a 0.0 n/a 1.156 1.156
Proline (g) 0.877 n/a 0.0 0.002 0.182 n/a n/a 0.001 n/a 1.062 1.062
Serine (g) 0.729 n/a 0.0 0.003 0.144 n/a n/a 0.0 n/a 0.876 0.876
Cholesterol (mg) 53.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53.534 53.534
Trans Fat (g) 0.028 n/a 0.232 n/a n/a n/a n/a n/a n/a 0.26 0.26
Saturated Fat (g) 0.305 0.0 0.669 0.011 0.005 0.002 0.0 0.0 n/a 0.992 0.992
Phytosterols (mg) n/a n/a 22.5 0.837 n/a n/a n/a n/a n/a 23.337 23.337
Monounsaturated Fat (g) 0.277 0.0 2.046 0.008 0.005 0.004 0.0 0.001 n/a 2.341 2.341
Polyunsaturated (g) 0.258 0.0 5.863 0.008 0.019 0.004 0.0 0.001 n/a 6.154 6.154