Receta Chicken Teriyaki Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-inch piece fresh ginger, peeled and grated
Cooked rice (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
44.22g 		teriyaki sauce
14.4g 		beans
68.04g 		chicken stock
23.66g 		mirin
5.82g 		cornstarch
0.8g 		chile pepper
0.08g 		oil
5.44g 		shitake mushrooms
45.36g 		scallions
19.2g 		garlic
2.09g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.21 0.85 4.8 0.24 0.03 0.0 0.01 0.0 1.56 0.35 0.13 n/a 18.19 90.95
Total Fat (g) 0.55 0.0 0.52 0.02 0.0 0.0 0.0 5.44 0.16 0.04 0.01 n/a 6.74 33.7
Carbohydrates (g) 0.0 2.24 16.34 0.09 0.29 0.73 0.05 0.0 3.48 1.41 0.69 n/a 25.34 126.7
Ash (g) 0.45 1.5 1.1 0.17 0.0 0.0 0.01 0.0 0.35 0.16 0.03 n/a 3.76 18.8
Calories (kcal) 48.647 12.816 87.769 1.656 7.799 3.048 0.253 48.09 21.773 6.144 3.111 n/a 241.105 1205.525
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.7
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.1 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 5.0
Water (g) 33.06 9.75 45.29 23.14 4.56 0.07 0.01 0.0 39.8 17.25 1.22 n/a 174.14 870.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.03 n/a 0.0 0.0 0.0 0.03 0.0 0.14 0.45 0.02 n/a 2.67 13.35
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.4 0.1 0.0 0.0 0.0 0.0 1.6 0.5 0.0 n/a 8.7 43.5
Calcium (mg) 4.865 3.6 42.864 1.419 0.291 0.016 0.035 0.0 0.907 13.824 3.779 n/a 71.601 358.005
Iron (mg) 0.32 0.24 0.73 0.05 0.01 0.0 0.0 0.0 0.24 0.28 0.04 n/a 1.92 9.6
Magnesium (mg) 12.383 8.784 38.101 0.237 0.349 0.024 0.069 0.0 8.618 3.84 0.522 n/a 72.927 364.635
Phosphorus (mg) 86.68 22.176 69.399 3.076 0.349 0.104 0.124 0.0 50.35 7.104 3.195 n/a 242.556 1212.78
Potassium (mg) 112.773 32.4 251.741 18.926 1.455 0.024 1.459 0.0 147.874 52.992 8.373 n/a 628.016 3140.08
Sodium (mg) 28.746 551.952 4.082 37.38 0.116 0.072 0.071 0.0 2.268 3.072 0.355 n/a 628.114 3140.57
Zinc (mg) 0.35 0.01 0.44 0.02 0.0 0.0 0.0 0.0 0.44 0.07 0.02 n/a 1.36 6.8
Copper (mg) 0.018 0.014 0.082 0.007 0.001 0.0 0.0 0.0 0.073 0.015 0.006 n/a 0.216 1.08
Manganese (mg) 0.009 0.0 0.259 0.012 n/a 0.0 0.001 n/a 0.1 0.031 0.035 n/a 0.446 2.23
Selenium (mcg) 7.9 0.2 0.8 0.0 0.1 0.0 0.0 0.0 2.9 0.1 0.3 n/a 12.2 61.0
Vitamin A, IU (IU) 9.287 0.0 2.041 0.0 0.0 0.0 20.661 0.0 0.0 191.424 0.188 n/a 223.601 1118.005
Retinol (mcg) 2.653 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.653 13.265
Vitamin A, RAE (mcg_RAE) 2.653 0.0 0.0 0.0 0.0 0.0 1.033 0.0 0.0 9.6 0.0 n/a 13.286 66.43
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 11.578 0.0 0.0 114.816 0.104 n/a 126.499 632.495
Vitamin E (mg) 0.06 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.11 0.0 n/a 0.67 3.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 4.285 0.0 0.0 218.304 0.334 n/a 222.923 1114.615
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.8 1.7 0.0 0.0 0.0 0.0 0.0 3.6 0.7 n/a 7.3 36.5
Thiamin (mg) 0.031 0.004 0.088 0.0 0.0 0.0 0.0 0.0 0.045 0.012 0.004 n/a 0.185 0.925
Riboflavin (mg) 0.04 0.01 0.041 0.002 0.0 0.0 0.001 0.0 0.122 0.015 0.002 n/a 0.234 1.17
Niacin (mg) 4.949 0.183 0.374 0.121 0.0 0.0 0.007 0.0 1.755 0.102 0.015 n/a 7.505 37.525
Pantothenic acid (mg) 0.363 0.029 0.15 0.002 n/a 0.0 0.001 0.0 0.617 0.015 0.013 n/a 1.189 5.945
Vitamin B-6 (mg) 0.243 0.014 0.075 0.002 0.0 0.0 0.001 0.0 0.077 0.012 0.026 n/a 0.45 2.25
Folate (mcg) 1.769 1.152 51.029 0.0 0.0 0.0 0.04 0.0 6.35 12.288 0.063 n/a 72.69 363.45
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.18 0.9
Choline (mg) 32.5 2.8 n/a n/a 0.0 0.0 0.1 n/a 26.9 1.1 0.5 n/a 63.9 319.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.119 n/a 0.054 n/a n/a 0.0 0.0 0.0 0.005 0.004 0.001 n/a 0.184 0.92
Threonine (g) 0.433 n/a 0.204 n/a n/a 0.0 0.0 0.0 0.059 0.013 0.003 n/a 0.714 3.57
Isoleucine (g) 0.54 n/a 0.211 n/a n/a 0.0 0.0 0.0 0.05 0.015 0.005 n/a 0.821 4.105
Leucine (g) 0.765 n/a 0.381 n/a n/a 0.0 0.0 0.0 0.086 0.021 0.006 n/a 1.261 6.305
Lysine (g) 0.867 n/a 0.327 n/a n/a 0.0 0.0 0.0 0.059 0.017 0.006 n/a 1.276 6.38
Methionine (g) 0.283 n/a 0.075 n/a n/a 0.0 0.0 0.0 0.014 0.004 0.002 n/a 0.377 1.885
Cystine (g) 0.133 n/a 0.054 n/a n/a 0.0 0.0 0.0 0.009 n/a 0.001 n/a 0.198 0.99
Phenylalanine (g) 0.407 n/a 0.259 n/a n/a 0.0 0.0 0.0 0.05 0.012 0.004 n/a 0.731 3.655
Tyrosine (g) 0.345 n/a 0.136 n/a n/a 0.0 0.0 0.0 0.036 0.01 0.002 n/a 0.529 2.645
Valine (g) 0.509 n/a 0.252 n/a n/a 0.0 0.0 0.0 0.064 0.015 0.006 n/a 0.846 4.23
Arginine (g) 0.615 n/a 0.299 n/a n/a 0.0 0.0 0.0 0.068 0.025 0.013 n/a 1.021 5.105
Histidine (g) 0.318 n/a 0.136 n/a n/a 0.0 0.0 0.0 0.027 0.006 0.002 n/a 0.49 2.45
Alanine (g) 0.557 n/a 0.204 n/a n/a 0.0 0.0 0.0 0.077 0.015 0.003 n/a 0.857 4.285
Aspartic acid (g) 0.911 n/a 0.578 n/a n/a 0.0 0.001 0.0 0.136 0.033 0.01 n/a 1.67 8.35
Glutamic acid (g) 1.53 n/a 0.735 n/a n/a 0.0 0.001 0.0 0.304 0.073 0.017 n/a 2.66 13.3
Glycine (g) 0.5 n/a 0.191 n/a n/a 0.0 0.0 0.0 0.064 0.017 0.004 n/a 0.776 3.88
Proline (g) 0.42 n/a 0.204 n/a n/a 0.0 0.0 0.0 0.045 0.023 0.002 n/a 0.695 3.475
Serine (g) 0.349 n/a 0.259 n/a n/a 0.0 0.0 0.0 0.064 0.015 0.004 n/a 0.691 3.455
Cholesterol (mg) 25.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.65 128.25
Trans Fat (g) 0.013 0.0 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.154 0.77
Saturated Fat (g) 0.146 0.0 0.054 0.007 0.0 0.0 0.001 0.404 0.014 0.006 0.002 n/a 0.634 3.17
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 13.6 n/a n/a n/a n/a 13.6 68.0
Monounsaturated Fat (g) 0.133 0.0 0.034 0.012 0.0 0.0 0.0 1.237 0.0 0.006 0.0 n/a 1.422 7.11
Polyunsaturated (g) 0.124 0.0 0.306 0.005 0.0 0.0 0.002 3.544 0.064 0.013 0.005 n/a 4.063 20.315