Receta Chicken Tetrazzini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chicken soup base
1 Tbsp. beef soup base
healthy pinch salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		penne pasta
47.25g 		whipping cream
10.0g 		spinach
0.9g 		chicken breast
15.38g 		portabella mushroom
13.58g 		olive oil
4.5g 		garlic
1.23g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.16 0.21 0.03 3.55 0.34 0.0 0.08 n/a n/a 10.36 62.16
Total Fat (g) 0.71 3.7 0.0 0.19 0.03 4.5 0.01 n/a n/a 9.14 54.84
Carbohydrates (g) 35.28 0.28 0.03 0.0 0.69 0.0 0.41 n/a n/a 36.69 220.14
Ash (g) 0.42 0.05 0.02 0.16 0.14 0.0 0.02 n/a n/a 0.79 4.74
Calories (kcal) 175.298 34.5 0.207 16.922 3.531 39.78 1.836 n/a n/a 272.073 1632.438
Starch (g) 29.51 n/a n/a n/a n/a n/a n/a n/a n/a 29.51 177.06
Sucrose (g) 0.23 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 1.38
Glucose (dextrose) (g) 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.36
Fructose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.93 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.93 5.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.68 5.77 0.82 11.5 12.38 0.0 0.72 n/a n/a 35.88 215.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.26 0.01 0.0 0.0 0.24 0.0 0.01 n/a n/a 1.53 9.18
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1.8 10.8
Calcium (mg) 9.923 6.5 0.891 1.692 1.086 0.045 2.231 n/a n/a 22.368 134.208
Iron (mg) 1.56 0.0 0.02 0.11 0.08 0.03 0.02 n/a n/a 1.83 10.98
Magnesium (mg) 25.043 0.7 0.711 4.307 1.494 0.0 0.308 n/a n/a 32.563 195.378
Phosphorus (mg) 89.303 6.2 0.441 30.151 17.654 0.0 1.886 n/a n/a 145.635 873.81
Potassium (mg) 105.368 7.5 5.022 39.228 65.727 0.045 4.942 n/a n/a 227.832 1366.992
Sodium (mg) 2.835 3.8 0.711 9.999 0.815 0.09 0.21 n/a n/a 18.459 110.754
Zinc (mg) 0.67 0.02 0.0 0.12 0.08 0.0 0.01 n/a n/a 0.91 5.46
Copper (mg) 0.137 0.001 0.001 0.006 0.054 0.0 0.004 n/a n/a 0.203 1.218
Manganese (mg) 0.435 0.0 0.008 0.003 0.019 0.0 0.021 n/a n/a 0.485 2.91
Selenium (mcg) 29.9 0.1 0.0 2.7 1.5 0.0 0.2 n/a n/a 34.3 205.8
Vitamin A, IU (IU) 0.0 147.0 84.393 3.231 0.0 0.0 0.111 n/a n/a 234.734 1408.404
Retinol (mcg) 0.0 40.5 0.0 0.923 0.0 0.0 0.0 n/a n/a 41.423 248.538
Vitamin A, RAE (mcg_RAE) 0.0 41.1 4.221 0.923 0.0 0.0 0.0 n/a n/a 46.244 277.464
Beta Carotene (mcg) 0.0 7.2 50.634 0.0 n/a 0.0 0.062 n/a n/a 57.896 347.376
Vitamin E (mg) 0.05 0.11 0.02 0.02 0.0 0.65 0.0 n/a n/a 0.85 5.1
Vitamin D (IU) n/a 5.2 n/a n/a n/a n/a n/a n/a n/a 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.505 0.0 109.782 0.0 n/a 0.0 0.197 n/a n/a 118.484 710.904
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.42 n/a 0.0 0.01 0.0 0.04 n/a n/a n/a 0.46 2.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 0.2 0.0 0.0 0.4 n/a n/a 0.9 5.4
Thiamin (mg) 0.421 0.002 0.001 0.011 0.011 0.0 0.002 n/a n/a 0.447 2.682
Riboflavin (mg) 0.189 0.011 0.002 0.014 0.065 0.0 0.001 n/a n/a 0.282 1.692
Niacin (mg) 3.393 0.004 0.006 1.721 0.611 0.0 0.009 n/a n/a 5.744 34.464
Pantothenic acid (mg) 0.203 0.026 0.001 0.126 0.204 0.0 0.007 n/a n/a 0.567 3.402
Vitamin B-6 (mg) 0.066 0.003 0.002 0.085 0.014 0.0 0.015 n/a n/a 0.184 1.104
Folate (mcg) 111.983 0.4 1.746 0.615 2.988 0.0 0.037 n/a n/a 117.768 706.608
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.06 0.01 0.0 0.0 n/a n/a 0.08 0.48
Choline (mg) 7.1 1.7 0.2 11.3 2.9 0.0 0.3 n/a n/a 23.4 140.4
Folic acid (mcg) 103.478 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 103.478 620.868
Tryptophan (g) 0.09 0.003 0.0 0.042 0.004 0.0 0.001 n/a n/a 0.14 0.84
Threonine (g) 0.217 0.009 0.001 0.151 0.01 0.0 0.002 n/a n/a 0.39 2.34
Isoleucine (g) 0.241 0.012 0.001 0.188 0.007 0.0 0.003 n/a n/a 0.452 2.712
Leucine (g) 0.468 0.02 0.002 0.266 0.011 0.0 0.004 n/a n/a 0.771 4.626
Lysine (g) 0.142 0.016 0.002 0.302 0.008 0.0 0.003 n/a n/a 0.472 2.832
Methionine (g) 0.071 0.005 0.0 0.098 0.003 0.0 0.001 n/a n/a 0.178 1.068
Cystine (g) 0.123 0.002 0.0 0.046 0.001 0.0 0.001 n/a n/a 0.174 1.044
Phenylalanine (g) 0.317 0.01 0.001 0.142 0.008 0.0 0.002 n/a n/a 0.48 2.88
Tyrosine (g) 0.113 0.01 0.001 0.12 0.005 0.0 0.001 n/a n/a 0.251 1.506
Valine (g) 0.279 0.014 0.001 0.177 0.02 0.0 0.004 n/a n/a 0.495 2.97
Arginine (g) 0.222 0.007 0.001 0.214 0.01 0.0 0.008 n/a n/a 0.462 2.772
Histidine (g) 0.142 0.006 0.001 0.111 0.005 0.0 0.001 n/a n/a 0.266 1.596
Alanine (g) 0.208 0.007 0.001 0.194 0.015 0.0 0.002 n/a n/a 0.427 2.562
Aspartic acid (g) 0.293 0.016 0.002 0.317 0.02 0.0 0.006 n/a n/a 0.654 3.924
Glutamic acid (g) 2.174 0.043 0.003 0.532 0.038 0.0 0.01 n/a n/a 2.8 16.8
Glycine (g) 0.208 0.004 0.001 0.174 0.008 0.0 0.002 n/a n/a 0.398 2.388
Proline (g) 0.742 0.02 0.001 0.146 0.01 0.0 0.001 n/a n/a 0.92 5.52
Serine (g) 0.293 0.011 0.001 0.122 0.01 0.0 0.002 n/a n/a 0.438 2.628
Cholesterol (mg) 0.0 13.7 0.0 8.922 0.0 0.0 0.0 n/a n/a 22.622 135.732
Trans Fat (g) 0.0 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.132 2.303 0.001 0.051 0.004 0.621 0.001 n/a n/a 3.113 18.678
Phytosterols (mg) n/a n/a 0.081 n/a n/a 9.945 n/a n/a n/a 10.026 60.156
Monounsaturated Fat (g) 0.08 1.069 0.0 0.046 0.0 3.283 0.0 n/a n/a 4.479 26.874
Polyunsaturated (g) 0.265 0.137 0.002 0.043 0.011 0.473 0.003 n/a n/a 0.934 5.604