Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12-inch) thin pizza crust
1/4 cup peanut sauce
1 cup shredded part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
283.9g 		onion
99.36g 		carrots
56.96g 		onion
24.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 59.19 0.79 0.53 0.44 0.04 60.99 60.99
Total Fat (g) 26.26 0.08 0.14 0.05 0.01 26.53 26.53
Carbohydrates (g) 0.0 7.5 5.46 1.76 0.06 14.78 14.78
Ash (g) 2.87 0.34 0.55 0.19 0.02 3.98 3.98
Calories (kcal) 488.315 31.796 23.354 7.68 0.391 551.536 551.536
Starch (g) n/a 0.0 0.81 n/a n/a 0.81 0.81
Sucrose (g) n/a 0.72 2.04 n/a n/a 2.76 2.76
Glucose (dextrose) (g) n/a 2.25 0.34 n/a n/a 2.58 2.58
Fructose (g) n/a 2.01 0.31 n/a n/a 2.32 2.32
Lactose (g) n/a 0.02 0.0 n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.2 90.66 50.29 21.56 1.57 361.28 361.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.99 2.7 0.56 0.01 8.26 8.26
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.6 0.6 0.0 3.2 3.2
Calcium (mg) 31.229 19.873 18.797 17.28 1.139 88.318 88.318
Iron (mg) 2.1 0.26 0.17 0.36 0.03 2.92 2.92
Magnesium (mg) 70.976 8.943 6.835 4.8 0.442 91.996 91.996
Phosphorus (mg) 493.993 26.828 19.936 8.88 0.816 550.453 550.453
Potassium (mg) 624.589 118.243 182.272 66.24 8.857 1000.2 1000.2
Sodium (mg) 178.86 7.949 39.302 3.84 0.782 230.733 230.733
Zinc (mg) 2.27 0.13 0.14 0.09 0.01 2.64 2.64
Copper (mg) 0.114 0.06 0.028 0.019 0.004 0.225 0.225
Manganese (mg) 0.057 0.079 0.08 0.038 0.007 0.262 0.262
Selenium (mcg) 47.1 0.5 0.1 0.1 0.0 47.8 47.8
Vitamin A, IU (IU) 235.64 0.994 9515.738 239.28 114.716 10106.368 10106.368
Retinol (mcg) 68.137 n/a 0.0 0.0 0.0 68.137 68.137
Vitamin A, RAE (mcg_RAE) 70.976 0.0 475.616 12.0 5.729 564.321 564.321
Beta Carotene (mcg) 0.0 0.994 4719.136 143.52 66.81 4930.46 4930.46
Vitamin E (mg) 0.88 0.02 0.38 0.13 0.04 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 5.962 145.818 272.88 14.705 439.364 439.364
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.09 0.0 0.0 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 3.4 4.5 0.5 13.1 13.1
Thiamin (mg) 0.17 0.04 0.04 0.014 0.001 0.266 0.266
Riboflavin (mg) 0.256 0.02 0.034 0.019 0.003 0.331 0.331
Niacin (mg) 28.135 0.129 0.558 0.127 0.019 28.968 28.968
Pantothenic acid (mg) 2.271 0.099 0.154 0.019 0.01 2.553 2.553
Vitamin B-6 (mg) 1.505 0.129 0.08 0.014 0.003 1.731 1.731
Folate (mcg) 11.356 22.854 10.822 15.36 1.054 61.446 61.446
Vitamin B-12 (mcg) 0.97 n/a 0.0 0.0 0.0 0.97 0.97
Choline (mg) 190.5 5.5 5.0 1.4 0.2 202.6 202.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.681 0.01 0.006 0.005 n/a 0.702 0.702
Threonine (g) 2.47 0.02 0.108 0.017 n/a 2.615 2.615
Isoleucine (g) 3.009 0.01 0.046 0.019 n/a 3.084 3.084
Leucine (g) 4.344 0.03 0.057 0.026 n/a 4.457 4.457
Lysine (g) 4.912 0.03 0.057 0.022 n/a 5.02 5.02
Methionine (g) 1.59 0.01 0.011 0.005 n/a 1.616 1.616
Cystine (g) 0.767 0.01 0.046 n/a n/a 0.822 0.822
Phenylalanine (g) 2.328 0.02 0.034 0.014 n/a 2.396 2.396
Tyrosine (g) 1.931 0.01 0.023 0.012 n/a 1.975 1.975
Valine (g) 2.896 0.02 0.04 0.019 n/a 2.975 2.975
Arginine (g) 3.662 0.109 0.051 0.031 n/a 3.854 3.854
Histidine (g) 1.789 0.01 0.023 0.007 n/a 1.829 1.829
Alanine (g) 3.378 0.02 0.063 0.019 n/a 3.48 3.48
Aspartic acid (g) 5.281 0.07 0.108 0.041 n/a 5.499 5.499
Glutamic acid (g) 8.744 0.179 0.211 0.091 n/a 9.225 9.225
Glycine (g) 3.492 0.02 0.028 0.022 n/a 3.562 3.562
Proline (g) 2.697 0.02 0.028 0.029 n/a 2.774 2.774
Serine (g) 2.072 0.02 0.028 0.019 n/a 2.14 2.14
Cholesterol (mg) 181.699 0.0 0.0 0.0 0.0 181.699 181.699
Trans Fat (g) 0.341 n/a 0.0 n/a n/a 0.341 0.341
Saturated Fat (g) 7.552 n/a 0.023 0.007 0.0 7.582 7.582
Phytosterols (mg) n/a n/a n/a n/a 0.085 0.085 0.085
Monounsaturated Fat (g) 10.845 n/a 0.006 0.007 0.005 10.863 10.863
Polyunsaturated (g) 5.565 n/a 0.068 0.017 0.001 5.65 5.65