CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
juice of 1 Meyer lemon, approximately ¼ cup
juice of 2 blood oranges, approximately 1//3 cup
⅛ t ground ginger
zest of one blood orange, peeled off in wide strips
segments of one blood orange
1 blood orange, thinly sliced, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
6.75g 		chicken thighs
360.24g 		sherry
103.0g 		onions
297.0g 		celery
35.6g 		bell pepper
97.58g 		garlic
5.22g 		cumin
2.1g 		paprika
1.05g 		chicken stock
60.0g 		honey
17.66g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 62.21 0.21 3.27 0.25 0.97 0.33 0.37 0.15 1.2 0.05 0.04 69.05 69.05
Total Fat (g) 6.75 54.94 0.0 0.3 0.06 0.29 0.03 0.47 0.14 0.36 0.0 0.01 63.34 63.34
Carbohydrates (g) 0.0 0.0 14.1 27.74 1.06 5.88 1.73 0.93 0.59 0.72 14.55 0.07 67.36 67.36
Ash (g) 0.0 2.92 n/a 1.04 0.27 0.46 0.08 0.16 0.07 0.12 0.04 0.03 5.18 5.18
Calories (kcal) 59.67 760.106 164.8 118.8 5.696 30.25 7.778 7.875 3.035 9.6 53.686 0.434 1221.73 1221.73
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.94 0.04 0.0 n/a n/a 0.01 n/a 0.16 n/a 3.15 3.15
Glucose (dextrose) (g) n/a n/a n/a 5.85 0.2 1.89 n/a n/a 0.03 n/a 6.31 n/a 14.28 14.28
Fructose (g) n/a n/a n/a 3.83 0.18 2.21 n/a n/a 0.07 n/a 7.23 n/a 13.52 13.52
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.25 n/a 0.25 0.25
Alcohol (g) 0.0 0.0 15.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 15.8
Water (g) 0.0 243.81 72.63 264.66 33.97 89.98 3.06 0.17 0.1 57.6 3.02 1.74 770.73 770.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.01 12.59 0.65 4.1 0.05 0.05 0.11 0.08 14.5 0.02 40.16 40.16
Galactose (g) n/a n/a n/a 0.0 0.23 0.0 n/a n/a 0.0 n/a 0.55 n/a 0.78 0.78
Dietary Fiber (g) 0.0 0.0 0.0 5.0 0.6 2.0 0.1 0.2 0.4 0.0 0.0 0.1 8.5 8.5
Calcium (mg) 0.068 36.024 8.24 68.31 14.24 6.831 9.448 19.551 1.859 2.4 1.06 1.264 169.294 169.294
Iron (mg) 0.04 3.57 0.25 0.62 0.07 0.42 0.09 1.39 0.25 0.13 0.07 0.03 6.93 6.93
Magnesium (mg) 0.0 72.048 9.27 29.7 3.916 11.71 1.305 7.686 1.943 0.6 0.353 0.491 139.021 139.021
Phosphorus (mg) 0.0 522.348 9.27 86.13 8.544 25.371 7.987 10.479 3.623 18.0 0.706 0.906 693.363 693.363
Potassium (mg) 0.068 691.661 94.76 433.62 92.56 205.894 20.932 37.548 24.612 51.6 9.183 9.831 1672.269 1672.269
Sodium (mg) 0.135 273.782 9.27 11.88 28.48 3.903 0.887 3.528 0.357 18.0 0.706 0.868 351.797 351.797
Zinc (mg) 0.0 5.76 0.07 0.5 0.05 0.24 0.06 0.1 0.04 0.06 0.04 0.01 6.94 6.94
Copper (mg) 0.0 0.216 0.052 0.119 0.014 0.02 0.016 0.018 0.006 0.03 0.007 0.004 0.502 0.502
Manganese (mg) 0.0 0.072 n/a 0.386 0.036 0.107 0.087 0.07 0.009 n/a 0.014 0.008 0.789 0.789
Selenium (mcg) 0.0 46.5 0.5 1.5 0.1 0.1 0.7 0.1 0.0 0.0 0.1 0.0 49.8 49.8
Vitamin A, IU (IU) 0.0 536.758 n/a 5.94 159.844 3055.23 0.47 26.67 553.718 0.0 0.0 127.335 4465.963 4465.963
Retinol (mcg) 0.0 147.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.698 147.698
Vitamin A, RAE (mcg_RAE) 0.0 158.506 0.0 0.0 7.832 153.201 0.0 1.344 27.689 0.0 0.0 6.359 354.93 354.93
Beta Carotene (mcg) 0.0 25.217 0.0 2.97 96.12 1584.699 0.261 16.002 290.63 0.0 0.0 74.159 2090.058 2090.058
Vitamin E (mg) 0.97 1.01 0.0 0.06 0.1 1.54 0.0 0.07 0.31 0.0 0.0 0.05 4.11 4.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.88 100.748 49.766 0.835 9.408 138.149 0.0 0.0 16.323 327.108 327.108
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.05 n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 0.14 n/a n/a 0.03 n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 8.3 0.0 22.0 1.1 124.6 1.6 0.2 0.7 0.0 0.1 0.5 159.1 159.1
Thiamin (mg) 0.0 0.216 0.021 0.149 0.007 0.049 0.01 0.013 0.007 0.0 0.0 0.001 0.473 0.473
Riboflavin (mg) 0.0 0.54 0.021 0.089 0.021 0.088 0.006 0.007 0.018 0.018 0.007 0.003 0.818 0.818
Niacin (mg) 0.0 19.561 0.216 0.356 0.114 0.956 0.037 0.096 0.161 0.822 0.021 0.021 22.362 22.362
Pantothenic acid (mg) 0.0 3.71 n/a 0.356 0.089 0.312 0.031 n/a 0.019 n/a 0.012 0.011 4.541 4.541
Vitamin B-6 (mg) 0.0 0.937 0.0 0.356 0.025 0.283 0.065 0.009 0.042 0.006 0.004 0.003 1.729 1.729
Folate (mcg) 0.0 28.819 0.0 56.43 12.816 44.887 0.157 0.21 1.113 0.0 0.353 1.17 145.955 145.955
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 1.14 1.14
Choline (mg) 0.0 193.8 5.2 18.1 2.2 5.5 1.2 0.5 0.5 1.9 0.4 0.2 229.5 229.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.684 n/a 0.03 0.004 0.01 0.004 n/a n/a n/a 0.0 n/a 0.731 0.731
Threonine (g) 0.0 2.558 n/a 0.059 0.007 0.039 0.008 n/a n/a n/a 0.0 n/a 2.672 2.672
Isoleucine (g) 0.0 3.098 n/a 0.03 0.007 0.02 0.011 n/a n/a n/a 0.002 n/a 3.168 3.168
Leucine (g) 0.0 4.503 n/a 0.089 0.011 0.039 0.016 n/a n/a n/a 0.002 n/a 4.66 4.66
Lysine (g) 0.0 5.043 n/a 0.119 0.011 0.039 0.014 n/a n/a n/a 0.002 n/a 5.228 5.228
Methionine (g) 0.0 1.657 n/a 0.0 0.004 0.01 0.004 n/a n/a n/a 0.0 n/a 1.675 1.675
Cystine (g) 0.0 0.829 n/a 0.0 0.0 0.02 0.004 n/a n/a n/a 0.0 n/a 0.852 0.852
Phenylalanine (g) 0.0 2.414 n/a 0.089 0.007 0.049 0.009 n/a n/a n/a 0.002 n/a 2.57 2.57
Tyrosine (g) 0.0 1.981 n/a 0.03 0.004 0.01 0.004 n/a n/a n/a 0.002 n/a 2.03 2.03
Valine (g) 0.0 3.026 n/a 0.059 0.011 0.029 0.015 n/a n/a n/a 0.002 n/a 3.142 3.142
Arginine (g) 0.0 3.927 n/a 0.297 0.007 0.039 0.033 n/a n/a n/a 0.002 n/a 4.304 4.304
Histidine (g) 0.0 1.837 n/a 0.03 0.004 0.02 0.006 n/a n/a n/a 0.0 n/a 1.896 1.896
Alanine (g) 0.0 3.638 n/a 0.059 0.007 0.029 0.007 n/a n/a n/a 0.002 n/a 3.743 3.743
Aspartic acid (g) 0.0 5.548 n/a 0.267 0.043 0.273 0.026 n/a n/a n/a 0.005 n/a 6.162 6.162
Glutamic acid (g) 0.0 9.078 n/a 0.772 0.032 0.205 0.042 n/a n/a n/a 0.004 n/a 10.133 10.133
Glycine (g) 0.0 4.107 n/a 0.089 0.007 0.029 0.01 n/a n/a n/a 0.002 n/a 4.244 4.244
Proline (g) 0.0 3.062 n/a 0.03 0.007 0.02 0.005 n/a n/a n/a 0.016 n/a 3.139 3.139
Serine (g) 0.0 2.125 n/a 0.059 0.007 0.049 0.01 n/a n/a n/a 0.002 n/a 2.252 2.252
Cholesterol (mg) 0.0 302.602 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.602 302.602
Trans Fat (g) n/a 0.793 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.793 0.793
Saturated Fat (g) 0.932 15.815 0.0 0.119 0.014 0.029 0.005 0.032 0.022 0.108 0.0 0.0 17.076 17.076
Phytosterols (mg) 14.918 n/a n/a 44.55 2.136 n/a n/a 1.428 1.838 n/a n/a 0.094 64.963 64.963
Monounsaturated Fat (g) 4.925 23.452 0.0 0.03 0.011 0.0 0.001 0.295 0.013 0.162 0.0 0.005 28.892 28.892
Polyunsaturated (g) 0.71 12.176 0.0 0.059 0.028 0.068 0.013 0.069 0.087 0.078 0.0 0.001 13.29 13.29