Receta Chicken Thighs In Cheesy Broccoli Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
13.63g |
chicken thighs
179.17g |
carrots
27.15g |
onion
24.75g |
bell pepper
15.17g |
garlic
0.65g |
broccoli
26.02g |
chicken broth
44.36g |
half-and-half
45.38g |
salt
0.75g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 30.94 | 0.25 | 0.27 | 0.13 | 0.04 | 0.73 | 0.44 | 1.34 | 0.0 | 0.01 | 34.17 | 136.68 |
| Total Fat (g) | 13.63 | 27.32 | 0.07 | 0.02 | 0.03 | 0.0 | 0.1 | 0.04 | 5.22 | 0.0 | 0.0 | 46.43 | 185.72 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.6 | 2.31 | 0.7 | 0.22 | 1.73 | 0.18 | 1.95 | 0.0 | 0.09 | 9.77 | 39.08 |
| Ash (g) | 0.0 | 1.45 | 0.26 | 0.09 | 0.07 | 0.01 | 0.23 | 0.31 | 0.3 | 0.75 | 0.01 | 3.47 | 13.88 |
| Calories (kcal) | 120.445 | 378.045 | 11.129 | 9.9 | 3.034 | 0.972 | 8.847 | 3.105 | 58.988 | 0.0 | 0.338 | 594.803 | 2379.212 |
| Starch (g) | n/a | n/a | 0.39 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.39 | 1.56 |
| Sucrose (g) | n/a | n/a | 0.97 | 0.25 | 0.02 | n/a | 0.03 | n/a | n/a | n/a | n/a | 1.26 | 5.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | 0.49 | 0.18 | n/a | 0.13 | n/a | n/a | n/a | n/a | 0.95 | 3.8 |
| Fructose (g) | n/a | n/a | 0.15 | 0.32 | 0.17 | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.82 | 3.28 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 121.26 | 23.97 | 22.05 | 14.24 | 0.38 | 23.24 | 43.38 | 36.56 | 0.0 | 0.01 | 285.1 | 1140.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.29 | 1.05 | 0.36 | 0.01 | 0.44 | 0.0 | 0.07 | 0.0 | 0.0 | 3.22 | 12.88 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
| Calcium (mg) | 0.0 | 17.917 | 8.958 | 5.693 | 1.517 | 1.181 | 12.23 | 2.662 | 47.644 | 0.18 | 0.579 | 98.559 | 394.236 |
| Iron (mg) | 0.0 | 1.77 | 0.08 | 0.05 | 0.05 | 0.01 | 0.19 | 0.09 | 0.03 | 0.0 | 0.04 | 2.32 | 9.28 |
| Magnesium (mg) | 0.0 | 35.834 | 3.257 | 2.475 | 1.517 | 0.163 | 5.464 | 0.444 | 4.538 | 0.008 | 0.257 | 53.956 | 215.824 |
| Phosphorus (mg) | 0.0 | 259.794 | 9.501 | 7.178 | 3.034 | 0.998 | 17.174 | 5.767 | 43.106 | 0.0 | 0.229 | 346.78 | 1387.12 |
| Potassium (mg) | 0.0 | 344.003 | 86.864 | 36.135 | 26.548 | 2.617 | 82.227 | 35.488 | 58.988 | 0.06 | 1.668 | 674.596 | 2698.384 |
| Sodium (mg) | 0.0 | 136.168 | 18.73 | 0.99 | 0.455 | 0.111 | 8.587 | 70.089 | 18.604 | 290.685 | 0.058 | 544.477 | 2177.908 |
| Zinc (mg) | 0.0 | 2.87 | 0.07 | 0.04 | 0.02 | 0.01 | 0.11 | 0.03 | 0.23 | 0.0 | 0.0 | 3.37 | 13.48 |
| Copper (mg) | 0.0 | 0.108 | 0.014 | 0.01 | 0.011 | 0.002 | 0.013 | 0.013 | 0.005 | 0.0 | 0.001 | 0.176 | 0.704 |
| Manganese (mg) | n/a | 0.036 | 0.038 | 0.032 | 0.018 | 0.011 | 0.055 | 0.022 | 0.0 | 0.001 | 0.007 | 0.22 | 0.88 |
| Selenium (mcg) | 0.0 | 23.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 24.8 | 99.2 |
| Vitamin A, IU (IU) | 0.0 | 266.96 | 4534.844 | 0.495 | 56.129 | 0.059 | 162.111 | 0.0 | 160.628 | 0.0 | 0.396 | 5181.622 | 20726.488 |
| Retinol (mcg) | 0.0 | 73.459 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.106 | 0.0 | 0.0 | 116.565 | 466.26 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 78.834 | 226.661 | 0.0 | 2.731 | 0.0 | 8.067 | 0.0 | 44.014 | 0.0 | 0.02 | 360.325 | 1441.3 |
| Beta Carotene (mcg) | 0.0 | 12.542 | 2248.963 | 0.248 | 31.554 | 0.033 | 93.936 | 0.0 | 9.983 | 0.0 | 0.207 | 2397.464 | 9589.856 |
| Vitamin E (mg) | 1.25 | 0.5 | 0.18 | 0.0 | 0.06 | 0.0 | 0.2 | 0.0 | 0.15 | 0.0 | 0.0 | 2.35 | 9.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.279 | 1.116 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 69.491 | 0.99 | 51.73 | 0.104 | 365.076 | 0.0 | 0.0 | 0.0 | 0.272 | 487.663 | 1950.652 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.01 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.1 | 1.6 | 1.8 | 12.2 | 0.2 | 23.2 | 3.1 | 0.4 | 0.0 | 0.0 | 46.7 | 186.8 |
| Thiamin (mg) | 0.0 | 0.108 | 0.019 | 0.012 | 0.009 | 0.001 | 0.018 | 0.0 | 0.018 | 0.0 | 0.0 | 0.186 | 0.744 |
| Riboflavin (mg) | 0.0 | 0.269 | 0.016 | 0.007 | 0.005 | 0.001 | 0.031 | 0.004 | 0.068 | 0.0 | 0.0 | 0.402 | 1.608 |
| Niacin (mg) | 0.0 | 9.729 | 0.266 | 0.03 | 0.073 | 0.005 | 0.167 | 0.226 | 0.036 | 0.0 | 0.002 | 10.533 | 42.132 |
| Pantothenic acid (mg) | 0.0 | 1.845 | 0.073 | 0.03 | 0.015 | 0.004 | 0.148 | 0.004 | 0.132 | 0.0 | n/a | 2.252 | 9.008 |
| Vitamin B-6 (mg) | 0.0 | 0.466 | 0.038 | 0.03 | 0.033 | 0.008 | 0.047 | 0.004 | 0.018 | 0.0 | 0.0 | 0.645 | 2.58 |
| Folate (mcg) | 0.0 | 14.333 | 5.158 | 4.703 | 1.517 | 0.02 | 16.393 | 0.0 | 1.361 | 0.0 | 0.013 | 43.498 | 173.992 |
| Vitamin B-12 (mcg) | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.15 | 0.0 | 0.0 | 0.7 | 2.8 |
| Choline (mg) | n/a | 96.4 | 2.4 | 1.5 | 0.8 | 0.2 | 4.9 | n/a | 8.5 | 0.0 | 0.0 | 114.6 | 458.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.34 | 0.003 | 0.002 | 0.002 | 0.0 | 0.008 | n/a | 0.018 | 0.0 | n/a | 0.374 | 1.496 |
| Threonine (g) | 0.0 | 1.272 | 0.052 | 0.005 | 0.006 | 0.001 | 0.023 | n/a | 0.059 | 0.0 | n/a | 1.418 | 5.672 |
| Isoleucine (g) | 0.0 | 1.541 | 0.022 | 0.002 | 0.003 | 0.001 | 0.021 | n/a | 0.082 | 0.0 | n/a | 1.672 | 6.688 |
| Leucine (g) | 0.0 | 2.24 | 0.027 | 0.007 | 0.006 | 0.002 | 0.034 | n/a | 0.132 | 0.0 | n/a | 2.448 | 9.792 |
| Lysine (g) | 0.0 | 2.508 | 0.027 | 0.01 | 0.006 | 0.002 | 0.036 | n/a | 0.109 | 0.0 | n/a | 2.699 | 10.796 |
| Methionine (g) | 0.0 | 0.824 | 0.005 | 0.0 | 0.002 | 0.001 | 0.01 | n/a | 0.032 | 0.0 | n/a | 0.874 | 3.496 |
| Cystine (g) | 0.0 | 0.412 | 0.022 | 0.0 | 0.002 | 0.0 | 0.008 | n/a | 0.014 | 0.0 | n/a | 0.457 | 1.828 |
| Phenylalanine (g) | 0.0 | 1.2 | 0.016 | 0.007 | 0.014 | 0.001 | 0.031 | n/a | 0.064 | 0.0 | n/a | 1.334 | 5.336 |
| Tyrosine (g) | 0.0 | 0.985 | 0.011 | 0.002 | 0.002 | 0.001 | 0.013 | n/a | 0.064 | 0.0 | n/a | 1.077 | 4.308 |
| Valine (g) | 0.0 | 1.505 | 0.019 | 0.005 | 0.006 | 0.002 | 0.034 | n/a | 0.091 | 0.0 | n/a | 1.662 | 6.648 |
| Arginine (g) | 0.0 | 1.953 | 0.024 | 0.025 | 0.005 | 0.004 | 0.049 | n/a | 0.05 | 0.0 | n/a | 2.11 | 8.44 |
| Histidine (g) | 0.0 | 0.914 | 0.011 | 0.002 | 0.002 | 0.001 | 0.016 | n/a | 0.036 | 0.0 | n/a | 0.981 | 3.924 |
| Alanine (g) | 0.0 | 1.81 | 0.03 | 0.005 | 0.006 | 0.001 | 0.026 | n/a | 0.045 | 0.0 | n/a | 1.923 | 7.692 |
| Aspartic acid (g) | 0.0 | 2.759 | 0.052 | 0.022 | 0.032 | 0.003 | 0.086 | n/a | 0.104 | 0.0 | n/a | 3.058 | 12.232 |
| Glutamic acid (g) | 0.0 | 4.515 | 0.1 | 0.064 | 0.029 | 0.005 | 0.141 | n/a | 0.281 | 0.0 | n/a | 5.136 | 20.544 |
| Glycine (g) | 0.0 | 2.043 | 0.014 | 0.007 | 0.005 | 0.001 | 0.023 | n/a | 0.027 | 0.0 | n/a | 2.12 | 8.48 |
| Proline (g) | 0.0 | 1.523 | 0.014 | 0.002 | 0.003 | 0.001 | 0.029 | n/a | 0.132 | 0.0 | n/a | 1.703 | 6.812 |
| Serine (g) | 0.0 | 1.057 | 0.014 | 0.005 | 0.008 | 0.001 | 0.031 | n/a | 0.073 | 0.0 | n/a | 1.188 | 4.752 |
| Cholesterol (mg) | 0.0 | 150.501 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.789 | 0.0 | 0.0 | 167.29 | 669.16 |
| Trans Fat (g) | 0.352 | 0.394 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.746 | 2.984 |
| Saturated Fat (g) | 1.012 | 7.865 | 0.011 | 0.01 | 0.009 | 0.001 | 0.01 | 0.013 | 3.249 | 0.0 | 0.001 | 12.182 | 48.728 |
| Phytosterols (mg) | 34.063 | n/a | n/a | 3.713 | 1.365 | n/a | n/a | n/a | n/a | 0.0 | 0.122 | 39.262 | 157.048 |
| Monounsaturated Fat (g) | 3.097 | 11.664 | 0.003 | 0.002 | 0.002 | 0.0 | 0.003 | 0.022 | 1.506 | 0.0 | 0.001 | 16.3 | 65.2 |
| Polyunsaturated (g) | 8.875 | 6.056 | 0.033 | 0.005 | 0.009 | 0.002 | 0.01 | 0.009 | 0.195 | 0.0 | 0.001 | 15.195 | 60.78 |