Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 ml Boiling water Knob of butter
2 x Shallots
25 gm Flaked almonds Parsley, for garnish Salt and milled black pepper
50 ml Southern Comfort
1 x Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wild rice
25.0g 		olive oil
6.75g 		chicken thighs
135.09g 		flour
2.61g 		olive oil
13.5g 		shallots
0.0g 		garlic
2.61g 		cranberries
61.25g 		wine
176.4g 		chicken stock
59.15g 		tomatoes puree
7.82g 		sugar
13.75g 		bay leaf
2.0g 		cranberry juice
106.94g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.68 0.0 23.33 0.27 0.0 n/a 0.17 0.24 0.12 0.59 0.13 0.02 0.15 0.42 n/a 29.12 58.24
Total Fat (g) 0.27 6.75 20.6 0.03 13.5 n/a 0.01 0.08 0.0 0.06 0.02 0.0 0.17 0.14 n/a 41.62 83.24
Carbohydrates (g) 18.73 0.0 0.0 1.99 0.0 n/a 0.86 7.47 4.6 0.24 0.7 13.49 1.5 13.05 n/a 62.62 125.24
Ash (g) 0.38 0.0 1.09 0.01 0.0 n/a 0.04 0.09 0.49 0.41 0.1 0.06 0.07 0.16 n/a 2.92 5.84
Calories (kcal) 89.25 59.67 285.04 9.482 119.34 n/a 3.889 28.175 149.94 4.14 2.97 52.25 6.26 49.19 n/a 859.596 1719.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.0 13.0 n/a n/a n/a 13.25 26.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.01 n/a n/a 0.19 0.19 n/a n/a n/a 2.39 4.78
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.39 n/a n/a 0.19 0.15 n/a n/a n/a 0.72 1.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 n/a 18.7 37.4
Water (g) 1.94 0.0 91.43 0.31 0.0 n/a 1.53 53.37 152.57 57.84 6.87 0.18 0.11 93.17 n/a 459.32 918.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.63 0.0 0.0 0.01 0.0 n/a 0.03 2.47 1.09 0.0 0.38 13.34 n/a 12.94 n/a 30.88 61.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.1 0.0 n/a 0.1 2.8 0.0 0.2 0.1 0.0 0.5 0.1 n/a 5.5 11.0
Calcium (mg) 5.25 0.068 13.509 0.391 0.135 n/a 4.724 4.9 14.112 3.549 1.407 11.413 16.68 8.555 n/a 84.691 169.382
Iron (mg) 0.49 0.04 1.34 0.12 0.08 n/a 0.04 0.15 0.81 0.12 0.14 0.1 0.86 0.27 n/a 4.55 9.1
Magnesium (mg) 44.25 0.0 27.018 0.573 0.0 n/a 0.653 3.675 21.168 0.591 1.797 1.238 2.4 6.416 n/a 109.779 219.558
Phosphorus (mg) 108.25 0.0 195.881 2.813 0.0 n/a 3.993 7.963 40.572 7.689 3.126 0.55 2.26 13.902 n/a 386.998 773.996
Potassium (mg) 106.75 0.068 259.373 2.787 0.135 n/a 10.466 52.063 224.028 47.316 34.308 18.288 10.58 82.34 n/a 848.501 1697.002
Sodium (mg) 1.75 0.135 102.668 0.052 0.27 n/a 0.444 1.225 7.056 93.449 31.182 3.85 0.46 2.139 n/a 244.68 489.36
Zinc (mg) 1.49 0.0 2.16 0.02 0.0 n/a 0.03 0.06 0.25 0.04 0.03 0.0 0.07 0.11 n/a 4.26 8.52
Copper (mg) 0.13 0.0 0.081 0.004 0.0 n/a 0.008 0.037 0.018 0.018 0.023 0.007 0.008 0.064 n/a 0.397 0.794
Manganese (mg) 0.333 0.0 0.027 0.018 0.0 n/a 0.044 0.221 0.229 0.03 0.013 0.008 0.163 n/a n/a 1.085 2.17
Selenium (mcg) 0.7 0.0 17.4 0.9 0.0 n/a 0.4 0.1 0.4 0.0 0.1 0.2 0.1 0.1 n/a 20.2 40.4
Vitamin A, IU (IU) 4.75 0.0 201.284 0.0 0.0 n/a 0.235 36.75 3.528 0.0 39.857 0.0 123.7 48.121 n/a 458.224 916.448
Retinol (mcg) 0.0 0.0 55.387 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.387 110.774
Vitamin A, RAE (mcg_RAE) 0.25 0.0 59.44 0.0 0.0 n/a 0.0 1.838 0.0 0.0 2.032 0.0 6.18 2.139 n/a 71.878 143.756
Beta Carotene (mcg) 2.75 0.0 9.456 0.0 0.0 n/a 0.131 22.05 1.764 0.0 23.914 0.0 n/a 28.872 n/a 88.937 177.874
Vitamin E (mg) 0.21 0.97 0.38 0.0 1.94 n/a 0.0 0.74 0.0 0.0 0.15 0.0 n/a 1.28 n/a 5.66 11.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1700.075 0.0 n/a 0.0 n/a 1700.075 3400.15
Lutein + zeaxanthin (mcg) 55.0 0.0 0.0 0.469 0.0 n/a 0.418 55.738 10.584 0.0 0.0 0.0 n/a 72.716 n/a 194.924 389.848
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.01 0.11 n/a n/a 0.02 n/a n/a 0.02 n/a n/a n/a n/a 0.22 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.1 0.0 0.0 n/a 0.8 8.1 0.0 4.1 0.8 0.0 0.9 9.9 n/a 27.9 55.8
Thiamin (mg) 0.03 0.0 0.081 0.021 0.0 n/a 0.005 0.006 0.018 0.0 0.002 0.0 0.0 0.011 n/a 0.174 0.348
Riboflavin (mg) 0.065 0.0 0.203 0.013 0.0 n/a 0.003 0.012 0.053 0.006 0.006 0.0 0.008 0.021 n/a 0.39 0.78
Niacin (mg) 1.683 0.0 7.335 0.154 0.0 n/a 0.018 0.061 0.388 0.302 0.115 0.015 0.04 0.096 n/a 10.207 20.414
Pantothenic acid (mg) 0.268 0.0 1.391 0.011 0.0 n/a 0.016 0.184 0.053 0.006 0.034 0.018 n/a n/a n/a 1.981 3.962
Vitamin B-6 (mg) 0.098 0.0 0.351 0.001 0.0 n/a 0.032 0.037 0.106 0.006 0.01 0.006 0.035 0.053 n/a 0.735 1.47
Folate (mcg) 23.75 0.0 10.807 4.767 0.0 n/a 0.078 0.613 1.764 0.0 0.86 0.138 3.6 1.069 n/a 47.446 94.892
Vitamin B-12 (mcg) 0.0 0.0 0.41 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.43 0.86
Choline (mg) 8.8 0.0 72.7 0.3 0.0 n/a 0.6 3.4 10.1 n/a 1.4 0.3 n/a 3.5 n/a 101.0 202.0
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.012 8.024
Tryptophan (g) 0.045 0.0 0.257 0.003 0.0 n/a 0.002 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.308 0.616
Threonine (g) 0.118 0.0 0.959 0.007 0.0 n/a 0.004 0.018 n/a n/a 0.003 n/a n/a n/a n/a 1.11 2.22
Isoleucine (g) 0.155 0.0 1.162 0.009 0.0 n/a 0.006 0.018 n/a n/a 0.002 n/a n/a n/a n/a 1.353 2.706
Leucine (g) 0.255 0.0 1.689 0.018 0.0 n/a 0.008 0.031 n/a n/a 0.004 n/a n/a n/a n/a 2.005 4.01
Lysine (g) 0.158 0.0 1.891 0.006 0.0 n/a 0.007 0.025 n/a n/a 0.004 n/a n/a n/a n/a 2.09 4.18
Methionine (g) 0.11 0.0 0.621 0.005 0.0 n/a 0.002 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.739 1.478
Cystine (g) 0.043 0.0 0.311 0.006 0.0 n/a 0.002 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.362 0.724
Phenylalanine (g) 0.18 0.0 0.905 0.014 0.0 n/a 0.005 0.025 n/a n/a 0.003 n/a n/a n/a n/a 1.131 2.262
Tyrosine (g) 0.155 0.0 0.743 0.008 0.0 n/a 0.002 0.018 n/a n/a 0.002 n/a n/a n/a n/a 0.928 1.856
Valine (g) 0.215 0.0 1.135 0.011 0.0 n/a 0.008 0.031 n/a n/a 0.002 n/a n/a n/a n/a 1.401 2.802
Arginine (g) 0.285 0.0 1.472 0.011 0.0 n/a 0.016 0.037 n/a n/a 0.002 n/a n/a n/a n/a 1.824 3.648
Histidine (g) 0.095 0.0 0.689 0.006 0.0 n/a 0.003 0.012 n/a n/a 0.002 n/a n/a n/a n/a 0.807 1.614
Alanine (g) 0.208 0.0 1.364 0.009 0.0 n/a 0.003 0.031 n/a n/a 0.004 n/a n/a n/a n/a 1.618 3.236
Aspartic acid (g) 0.355 0.0 2.08 0.011 0.0 n/a 0.013 0.116 n/a n/a 0.022 n/a n/a n/a n/a 2.598 5.196
Glutamic acid (g) 0.643 0.0 3.404 0.091 0.0 n/a 0.021 0.092 n/a n/a 0.063 n/a n/a n/a n/a 4.314 8.628
Glycine (g) 0.168 0.0 1.54 0.01 0.0 n/a 0.005 0.031 n/a n/a 0.002 n/a n/a n/a n/a 1.755 3.51
Proline (g) 0.13 0.0 1.148 0.031 0.0 n/a 0.003 0.018 n/a n/a 0.003 n/a n/a n/a n/a 1.334 2.668
Serine (g) 0.195 0.0 0.797 0.014 0.0 n/a 0.005 0.031 n/a n/a 0.003 n/a n/a n/a n/a 1.044 2.088
Cholesterol (mg) 0.0 0.0 113.476 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 113.476 226.952
Trans Fat (g) n/a n/a 0.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.297 0.594
Saturated Fat (g) 0.04 0.932 5.93 0.004 1.864 n/a 0.002 0.006 0.0 0.018 0.002 0.0 0.046 0.011 n/a 8.856 17.712
Phytosterols (mg) n/a 14.918 n/a n/a 29.835 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.753 89.506
Monounsaturated Fat (g) 0.04 4.925 8.794 0.002 9.85 n/a 0.0 0.012 0.0 0.03 0.002 0.0 0.033 0.021 n/a 23.71 47.42
Polyunsaturated (g) 0.17 0.71 4.566 0.011 1.42 n/a 0.007 0.037 0.0 0.012 0.007 0.0 0.046 0.075 n/a 7.06 14.12