Receta Chicken Thighs with Artichokes - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken thighs
45.03g |
artichoke hearts
12.0g |
wine
59.0g |
lemon juice
11.75g |
parmesan cheese
6.25g |
capers
4.3g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.78 | 0.35 | 0.04 | 0.04 | 2.4 | 0.1 | n/a | 10.71 | 42.84 |
Total Fat (g) | 6.87 | 0.04 | 0.0 | 0.0 | 1.79 | 0.04 | n/a | 8.73 | 34.92 |
Carbohydrates (g) | 0.0 | 1.43 | 1.6 | 1.01 | 0.25 | 0.21 | n/a | 4.52 | 18.08 |
Ash (g) | 0.36 | 0.09 | 0.14 | 0.03 | 0.5 | 0.35 | n/a | 1.47 | 5.88 |
Calories (kcal) | 95.013 | 6.36 | 48.97 | 2.938 | 26.938 | 0.989 | n/a | 181.207 | 724.828 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.09 | n/a | n/a | 0.01 | n/a | n/a | 0.1 | 0.4 |
Glucose (dextrose) (g) | n/a | 0.03 | n/a | n/a | 0.01 | n/a | n/a | 0.04 | 0.16 |
Fructose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 24.4 |
Water (g) | 30.48 | 10.09 | 51.08 | 10.66 | 1.3 | 3.61 | n/a | 107.22 | 428.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.12 | 0.47 | 0.28 | 0.06 | 0.02 | n/a | 0.94 | 3.76 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 4.8 |
Calcium (mg) | 4.503 | 2.52 | 4.72 | 0.823 | 69.313 | 1.72 | n/a | 83.598 | 334.392 |
Iron (mg) | 0.45 | 0.07 | 0.22 | 0.0 | 0.06 | 0.07 | n/a | 0.87 | 3.48 |
Magnesium (mg) | 9.006 | 5.04 | 6.49 | 0.705 | 2.375 | 1.419 | n/a | 25.035 | 100.14 |
Phosphorus (mg) | 65.294 | 8.76 | 11.8 | 0.705 | 45.563 | 0.43 | n/a | 132.551 | 530.204 |
Potassium (mg) | 86.458 | 34.32 | 58.41 | 14.57 | 7.813 | 1.72 | n/a | 203.29 | 813.16 |
Sodium (mg) | 34.223 | 7.2 | 2.95 | 0.118 | 95.563 | 127.452 | n/a | 267.505 | 1070.02 |
Zinc (mg) | 0.72 | 0.05 | 0.08 | 0.01 | 0.24 | 0.01 | n/a | 1.11 | 4.44 |
Copper (mg) | 0.027 | 0.016 | 0.006 | 0.004 | 0.015 | 0.016 | n/a | 0.083 | 0.332 |
Manganese (mg) | 0.009 | 0.028 | 0.071 | 0.001 | 0.006 | 0.003 | n/a | 0.118 | 0.472 |
Selenium (mcg) | 5.8 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 7.1 | 28.4 |
Vitamin A, IU (IU) | 67.095 | 1.56 | 0.0 | 2.35 | 27.625 | 5.934 | n/a | 104.564 | 418.256 |
Retinol (mcg) | 18.462 | 0.0 | 0.0 | 0.0 | 7.313 | 0.0 | n/a | 25.775 | 103.1 |
Vitamin A, RAE (mcg_RAE) | 19.813 | 0.12 | 0.0 | 0.118 | 7.5 | 0.301 | n/a | 27.852 | 111.408 |
Beta Carotene (mcg) | 3.152 | 0.96 | 0.0 | 0.353 | 1.938 | 3.569 | n/a | 9.971 | 39.884 |
Vitamin E (mg) | 0.13 | 0.02 | 0.0 | 0.02 | 0.02 | 0.04 | n/a | 0.22 | 0.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 55.68 | 0.0 | 1.058 | 0.0 | 0.0 | n/a | 56.738 | 226.952 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.0 | 0.9 | 0.0 | 5.4 | 0.0 | 0.2 | n/a | 7.5 | 30.0 |
Thiamin (mg) | 0.027 | 0.006 | 0.006 | 0.004 | 0.002 | 0.001 | n/a | 0.045 | 0.18 |
Riboflavin (mg) | 0.068 | 0.011 | 0.012 | 0.001 | 0.031 | 0.006 | n/a | 0.128 | 0.512 |
Niacin (mg) | 2.445 | 0.133 | 0.1 | 0.012 | 0.007 | 0.028 | n/a | 2.725 | 10.9 |
Pantothenic acid (mg) | 0.464 | 0.029 | 0.024 | 0.012 | 0.021 | 0.001 | n/a | 0.55 | 2.2 |
Vitamin B-6 (mg) | 0.117 | 0.01 | 0.03 | 0.006 | 0.003 | 0.001 | n/a | 0.166 | 0.664 |
Folate (mcg) | 3.602 | 10.68 | 0.59 | 1.528 | 0.625 | 0.989 | n/a | 18.014 | 72.056 |
Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | n/a | 0.28 | 1.12 |
Choline (mg) | 24.2 | 4.1 | 3.0 | 0.6 | 1.0 | 0.3 | n/a | 33.1 | 132.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.086 | n/a | n/a | n/a | 0.033 | n/a | n/a | 0.118 | 0.472 |
Threonine (g) | 0.32 | n/a | n/a | n/a | 0.091 | n/a | n/a | 0.411 | 1.644 |
Isoleucine (g) | 0.387 | n/a | n/a | n/a | 0.123 | n/a | n/a | 0.51 | 2.04 |
Leucine (g) | 0.563 | n/a | n/a | n/a | 0.233 | n/a | n/a | 0.795 | 3.18 |
Lysine (g) | 0.63 | n/a | n/a | n/a | 0.186 | n/a | n/a | 0.817 | 3.268 |
Methionine (g) | 0.207 | n/a | n/a | n/a | 0.064 | n/a | n/a | 0.271 | 1.084 |
Cystine (g) | 0.104 | n/a | n/a | n/a | 0.008 | n/a | n/a | 0.111 | 0.444 |
Phenylalanine (g) | 0.302 | n/a | n/a | n/a | 0.13 | n/a | n/a | 0.432 | 1.728 |
Tyrosine (g) | 0.248 | n/a | n/a | n/a | 0.146 | n/a | n/a | 0.393 | 1.572 |
Valine (g) | 0.378 | n/a | n/a | n/a | 0.158 | n/a | n/a | 0.536 | 2.144 |
Arginine (g) | 0.491 | n/a | n/a | n/a | 0.098 | n/a | n/a | 0.589 | 2.356 |
Histidine (g) | 0.23 | n/a | n/a | n/a | 0.068 | n/a | n/a | 0.298 | 1.192 |
Alanine (g) | 0.455 | n/a | n/a | n/a | 0.073 | n/a | n/a | 0.527 | 2.108 |
Aspartic acid (g) | 0.693 | n/a | n/a | n/a | 0.167 | n/a | n/a | 0.86 | 3.44 |
Glutamic acid (g) | 1.135 | n/a | n/a | n/a | 0.544 | n/a | n/a | 1.679 | 6.716 |
Glycine (g) | 0.513 | n/a | n/a | n/a | 0.048 | n/a | n/a | 0.561 | 2.244 |
Proline (g) | 0.383 | n/a | n/a | n/a | 0.289 | n/a | n/a | 0.672 | 2.688 |
Serine (g) | 0.266 | n/a | n/a | n/a | 0.143 | n/a | n/a | 0.409 | 1.636 |
Cholesterol (mg) | 37.825 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 43.325 | 173.3 |
Trans Fat (g) | 0.099 | n/a | n/a | n/a | n/a | n/a | n/a | 0.099 | 0.396 |
Saturated Fat (g) | 1.977 | 0.01 | 0.0 | 0.0 | 1.081 | 0.01 | n/a | 3.078 | 12.312 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.064 | n/a | 2.064 | 8.256 |
Monounsaturated Fat (g) | 2.931 | 0.001 | 0.0 | 0.0 | 0.524 | 0.003 | n/a | 3.459 | 13.836 |
Polyunsaturated (g) | 1.522 | 0.017 | 0.0 | 0.0 | 0.073 | 0.013 | n/a | 1.625 | 6.5 |