CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
313.54g 		olive oil
6.75g 		onions
49.5g 		garlics
1.31g 		ginger
0.51g 		port
29.5g 		chicken broth
14.79g 		balsamic vinegar
4.0g 		tomatoes
33.9g 		paprika
0.29g 		salt
0.0g 		artichoke hearts
12.0g 		lemon juice
11.75g 		cilantro
0.85g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 54.15 0.0 0.54 0.08 0.01 0.06 0.15 0.02 0.3 0.04 n/a 0.35 0.04 0.02 0.2 55.96 223.84
Total Fat (g) 47.82 6.75 0.05 0.01 0.0 0.0 0.01 0.0 0.07 0.04 n/a 0.04 0.0 0.0 0.02 54.81 219.24
Carbohydrates (g) 0.0 0.0 4.62 0.43 0.09 4.04 0.06 0.68 1.33 0.16 n/a 1.43 1.01 0.03 1.49 15.38 61.52
Ash (g) 2.54 0.0 0.17 0.02 0.0 n/a 0.1 0.01 0.17 0.02 n/a 0.09 0.03 0.01 0.01 3.19 12.76
Calories (kcal) 661.576 59.67 19.8 1.944 0.409 47.2 1.035 3.52 6.102 0.831 n/a 6.36 2.938 0.196 7.107 818.687 3274.748
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.09 n/a n/a n/a 0.58 2.32
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a 0.3 0.42 0.01 n/a 0.03 n/a n/a n/a 1.74 6.96
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a 0.3 0.46 0.02 n/a 0.0 n/a n/a n/a 1.42 5.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.5 18.0
Water (g) 212.21 0.0 44.11 0.76 0.4 20.8 14.46 3.06 32.03 0.03 n/a 10.09 10.66 0.78 0.23 349.63 1398.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.01 0.01 2.3 0.0 0.6 0.89 0.03 n/a 0.12 0.28 0.01 0.01 6.35 25.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.1 n/a 0.4 0.1 n/a 1.0 0.0 0.0 0.1 2.6 10.4
Calcium (mg) 31.354 0.068 11.385 2.362 0.082 2.36 0.887 1.08 3.39 0.509 n/a 2.52 0.823 0.57 0.293 57.681 230.724
Iron (mg) 3.1 0.04 0.1 0.02 0.0 0.07 0.03 0.03 0.09 0.07 n/a 0.07 0.0 0.02 0.09 3.74 14.96
Magnesium (mg) 62.709 0.0 4.95 0.326 0.22 2.655 0.148 0.48 3.729 0.532 n/a 5.04 0.705 0.221 0.43 82.144 328.576
Phosphorus (mg) 454.637 0.0 14.355 1.997 0.174 2.655 1.922 0.76 8.135 0.992 n/a 8.76 0.705 0.408 2.109 497.609 1990.436
Potassium (mg) 602.003 0.068 72.27 5.233 2.123 27.14 11.83 4.48 80.337 6.739 n/a 34.32 14.57 4.429 2.089 867.63 3470.52
Sodium (mg) 238.293 0.135 1.98 0.222 0.066 2.655 23.364 0.92 1.695 0.098 n/a 7.2 0.118 0.391 0.039 277.176 1108.704
Zinc (mg) 5.02 0.0 0.08 0.02 0.0 0.02 0.01 0.0 0.06 0.01 n/a 0.05 0.01 0.0 0.01 5.29 21.16
Copper (mg) 0.188 0.0 0.02 0.004 0.001 0.015 0.004 0.001 0.02 0.002 n/a 0.016 0.004 0.002 0.003 0.279 1.116
Manganese (mg) 0.063 0.0 0.064 0.022 0.001 n/a 0.007 0.005 0.037 0.002 n/a 0.028 0.001 0.004 0.013 0.248 0.992
Selenium (mcg) 40.4 0.0 0.2 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 41.7 166.8
Vitamin A, IU (IU) 467.179 0.0 0.99 0.117 0.0 n/a 0.0 0.0 282.366 151.613 n/a 1.56 2.35 57.358 0.0 963.534 3854.136
Retinol (mcg) 128.553 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 128.553 514.212
Vitamin A, RAE (mcg_RAE) 137.959 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.237 7.581 n/a 0.12 0.118 2.865 0.0 162.879 651.516
Beta Carotene (mcg) 21.948 0.0 0.495 0.065 0.0 0.0 0.0 n/a 152.2 79.577 n/a 0.96 0.353 33.405 0.0 289.003 1156.012
Vitamin E (mg) 0.88 0.97 0.01 0.0 0.0 0.0 0.0 n/a 0.18 0.09 n/a 0.02 0.02 0.02 0.0 2.19 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 872.183 0.0 n/a 0.0 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.209 0.0 0.0 0.0 n/a 41.694 37.826 n/a 55.68 1.058 7.353 0.351 146.151 584.604
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.04 0.01 n/a n/a n/a n/a 0.01 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.2 0.0 3.7 0.4 0.0 0.0 1.0 0.0 4.3 0.2 n/a 0.9 5.4 0.2 0.0 23.4 93.6
Thiamin (mg) 0.188 0.0 0.025 0.003 0.0 0.006 0.0 n/a 0.014 0.002 n/a 0.006 0.004 0.001 0.015 0.263 1.052
Riboflavin (mg) 0.47 0.0 0.015 0.001 0.0 0.006 0.001 n/a 0.007 0.005 n/a 0.011 0.001 0.001 0.01 0.529 2.116
Niacin (mg) 17.025 0.0 0.059 0.009 0.004 0.062 0.075 n/a 0.2 0.044 n/a 0.133 0.012 0.009 0.115 17.749 70.996
Pantothenic acid (mg) 3.229 0.0 0.059 0.008 0.001 n/a 0.001 n/a 0.031 0.005 n/a 0.029 0.012 0.005 0.009 3.389 13.556
Vitamin B-6 (mg) 0.815 0.0 0.059 0.016 0.001 0.0 0.001 n/a 0.027 0.012 n/a 0.01 0.006 0.001 0.001 0.949 3.796
Folate (mcg) 25.083 0.0 9.405 0.039 0.056 0.0 0.0 n/a 5.085 0.305 n/a 10.68 1.528 0.527 3.573 56.281 225.124
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.95 3.8
Choline (mg) 168.7 0.0 3.0 0.3 0.1 1.5 n/a n/a 2.3 0.1 n/a 4.1 0.6 0.1 0.2 181.1 724.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.007 3.007 12.028
Tryptophan (g) 0.596 0.0 0.005 0.001 0.0 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.608 2.432
Threonine (g) 2.226 0.0 0.01 0.002 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.005 2.254 9.016
Isoleucine (g) 2.696 0.0 0.005 0.003 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.007 2.718 10.872
Leucine (g) 3.919 0.0 0.015 0.004 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.014 3.963 15.852
Lysine (g) 4.39 0.0 0.02 0.004 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.004 4.428 17.712
Methionine (g) 1.442 0.0 0.0 0.001 0.0 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.004 1.45 5.8
Cystine (g) 0.721 0.0 0.0 0.001 0.0 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.004 0.73 2.92
Phenylalanine (g) 2.101 0.0 0.015 0.002 0.0 n/a n/a n/a 0.024 n/a n/a n/a n/a n/a 0.01 2.152 8.608
Tyrosine (g) 1.724 0.0 0.005 0.001 0.0 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.006 1.74 6.96
Valine (g) 2.634 0.0 0.01 0.004 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.008 2.663 10.652
Arginine (g) 3.418 0.0 0.05 0.008 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.008 3.491 13.964
Histidine (g) 1.599 0.0 0.005 0.001 0.0 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.004 1.613 6.452
Alanine (g) 3.167 0.0 0.01 0.002 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.006 3.195 12.78
Aspartic acid (g) 4.829 0.0 0.045 0.006 0.001 n/a n/a n/a 0.047 n/a n/a n/a n/a n/a 0.009 4.937 19.748
Glutamic acid (g) 7.901 0.0 0.129 0.011 0.001 n/a n/a n/a 0.146 n/a n/a n/a n/a n/a 0.068 8.255 33.02
Glycine (g) 3.574 0.0 0.015 0.003 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.007 3.606 14.424
Proline (g) 2.665 0.0 0.005 0.001 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.023 2.702 10.808
Serine (g) 1.85 0.0 0.01 0.002 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 1.883 7.532
Cholesterol (mg) 263.376 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 263.376 1053.504
Trans Fat (g) 0.69 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.69 2.76
Saturated Fat (g) 13.765 0.932 0.02 0.001 0.001 0.0 0.004 0.0 0.01 0.006 n/a 0.01 0.0 0.0 0.003 14.752 59.008
Phytosterols (mg) n/a 14.918 7.425 n/a 0.077 n/a n/a n/a 2.373 0.503 n/a n/a n/a 0.043 n/a 25.338 101.352
Monounsaturated Fat (g) 20.412 4.925 0.005 0.0 0.001 0.0 0.007 n/a 0.01 0.004 n/a 0.001 0.0 0.002 0.002 25.369 101.476
Polyunsaturated (g) 10.598 0.71 0.01 0.003 0.001 0.0 0.003 n/a 0.027 0.024 n/a 0.017 0.0 0.0 0.008 11.401 45.604