Receta Chicken Thighs with Garlic-Cilantro Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken thighs
186.96g |
kosher salt
1.5g |
olive oil
13.5g |
shallots
17.6g |
garlic
2.61g |
cilantro
4.53g |
sesame oil
10.2g |
soy sauce
16.0g |
lime rind
1.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 36.74 | 0.0 | 0.0 | 0.44 | 0.17 | 0.1 | 0.0 | 0.83 | 0.02 | 38.28 | 38.28 |
Total Fat (g) | 7.31 | 0.0 | 13.5 | 0.02 | 0.01 | 0.02 | 10.2 | 0.01 | 0.0 | 31.08 | 31.08 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 2.96 | 0.86 | 0.17 | 0.0 | 1.36 | 0.16 | 5.51 | 5.51 |
Ash (g) | 1.79 | 1.5 | 0.0 | 0.14 | 0.04 | 0.07 | 0.0 | 2.42 | 0.01 | 5.97 | 5.97 |
Calories (kcal) | 222.482 | 0.0 | 119.34 | 12.672 | 3.889 | 1.042 | 90.168 | 8.48 | 0.47 | 458.543 | 458.543 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 141.73 | 0.0 | 0.0 | 14.04 | 1.53 | 4.18 | 0.0 | 11.37 | 0.82 | 173.68 | 173.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.04 | 0.0 | 0.27 | 0.04 | 0.38 | 0.38 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 |
Calcium (mg) | 18.696 | 0.36 | 0.135 | 6.512 | 4.724 | 3.035 | 0.0 | 2.72 | 1.34 | 37.523 | 37.523 |
Iron (mg) | 1.94 | 0.0 | 0.08 | 0.21 | 0.04 | 0.08 | 0.0 | 0.32 | 0.01 | 2.69 | 2.69 |
Magnesium (mg) | 44.87 | 0.015 | 0.0 | 3.696 | 0.653 | 1.178 | 0.0 | 5.44 | 0.15 | 56.002 | 56.002 |
Phosphorus (mg) | 314.093 | 0.0 | 0.0 | 10.56 | 3.993 | 2.175 | 0.0 | 17.6 | 0.12 | 348.541 | 348.541 |
Potassium (mg) | 431.878 | 0.12 | 0.135 | 58.784 | 10.466 | 23.604 | 0.0 | 28.8 | 1.6 | 555.387 | 555.387 |
Sodium (mg) | 160.786 | 581.37 | 0.27 | 2.112 | 0.444 | 2.084 | 0.0 | 533.28 | 0.06 | 1280.405 | 1280.405 |
Zinc (mg) | 3.57 | 0.0 | 0.0 | 0.07 | 0.03 | 0.02 | 0.0 | 0.06 | 0.0 | 3.76 | 3.76 |
Copper (mg) | 0.131 | 0.0 | 0.0 | 0.016 | 0.008 | 0.01 | 0.0 | 0.019 | 0.001 | 0.186 | 0.186 |
Manganese (mg) | 0.037 | 0.002 | 0.0 | 0.051 | 0.044 | 0.019 | n/a | 0.067 | n/a | 0.22 | 0.22 |
Selenium (mcg) | 25.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 26.0 | 26.0 |
Vitamin A, IU (IU) | 121.524 | 0.0 | 0.0 | 209.44 | 0.235 | 305.718 | 0.0 | 0.0 | 0.5 | 637.417 | 637.417 |
Retinol (mcg) | 37.392 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.392 | 37.392 |
Vitamin A, RAE (mcg_RAE) | 37.392 | 0.0 | 0.0 | 10.56 | 0.0 | 15.268 | 0.0 | 0.0 | 0.03 | 63.25 | 63.25 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.131 | 178.049 | 0.0 | 0.0 | 0.07 | 178.249 | 178.249 |
Vitamin E (mg) | 0.58 | 0.0 | 1.94 | n/a | 0.0 | 0.11 | 0.14 | 0.0 | 0.0 | 2.78 | 2.78 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.418 | 39.189 | 0.0 | 0.0 | 0.18 | 39.786 | 39.786 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.15 | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 0.26 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 1.2 | 0.0 | 0.0 | 1.3 | 4.7 | 4.7 |
Thiamin (mg) | 0.15 | 0.0 | 0.0 | 0.011 | 0.005 | 0.003 | 0.0 | 0.008 | 0.001 | 0.177 | 0.177 |
Riboflavin (mg) | 0.355 | 0.0 | 0.0 | 0.004 | 0.003 | 0.007 | 0.0 | 0.021 | 0.001 | 0.39 | 0.39 |
Niacin (mg) | 11.835 | 0.0 | 0.0 | 0.035 | 0.018 | 0.05 | 0.0 | 0.538 | 0.004 | 12.48 | 12.48 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.051 | 0.016 | 0.026 | 0.0 | 0.051 | 0.003 | 2.447 | 2.447 |
Vitamin B-6 (mg) | 0.617 | 0.0 | 0.0 | 0.062 | 0.032 | 0.007 | 0.0 | 0.027 | 0.002 | 0.747 | 0.747 |
Folate (mcg) | 18.696 | 0.0 | 0.0 | 5.984 | 0.078 | 2.809 | 0.0 | 2.56 | 0.13 | 30.257 | 30.257 |
Vitamin B-12 (mcg) | 0.65 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.65 |
Choline (mg) | 115.9 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 5.2 | 0.1 | 122.5 | 122.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.43 | 0.0 | 0.0 | 0.005 | 0.002 | n/a | 0.0 | 0.011 | n/a | 0.448 | 0.448 |
Threonine (g) | 1.552 | 0.0 | 0.0 | 0.018 | 0.004 | n/a | 0.0 | 0.034 | n/a | 1.607 | 1.607 |
Isoleucine (g) | 1.944 | 0.0 | 0.0 | 0.019 | 0.006 | n/a | 0.0 | 0.04 | n/a | 2.009 | 2.009 |
Leucine (g) | 2.767 | 0.0 | 0.0 | 0.026 | 0.008 | n/a | 0.0 | 0.066 | n/a | 2.867 | 2.867 |
Lysine (g) | 3.122 | 0.0 | 0.0 | 0.023 | 0.007 | n/a | 0.0 | 0.046 | n/a | 3.199 | 3.199 |
Methionine (g) | 1.01 | 0.0 | 0.0 | 0.005 | 0.002 | n/a | 0.0 | 0.013 | n/a | 1.03 | 1.03 |
Cystine (g) | 0.467 | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.014 | n/a | 0.484 | 0.484 |
Phenylalanine (g) | 1.458 | 0.0 | 0.0 | 0.014 | 0.005 | n/a | 0.0 | 0.043 | n/a | 1.52 | 1.52 |
Tyrosine (g) | 1.234 | 0.0 | 0.0 | 0.012 | 0.002 | n/a | 0.0 | 0.03 | n/a | 1.279 | 1.279 |
Valine (g) | 1.832 | 0.0 | 0.0 | 0.019 | 0.008 | n/a | 0.0 | 0.042 | n/a | 1.901 | 1.901 |
Arginine (g) | 2.225 | 0.0 | 0.0 | 0.032 | 0.016 | n/a | 0.0 | 0.058 | n/a | 2.331 | 2.331 |
Histidine (g) | 1.14 | 0.0 | 0.0 | 0.007 | 0.003 | n/a | 0.0 | 0.021 | n/a | 1.171 | 1.171 |
Alanine (g) | 2.0 | 0.0 | 0.0 | 0.019 | 0.003 | n/a | 0.0 | 0.037 | n/a | 2.06 | 2.06 |
Aspartic acid (g) | 3.272 | 0.0 | 0.0 | 0.04 | 0.013 | n/a | 0.0 | 0.09 | n/a | 3.415 | 3.415 |
Glutamic acid (g) | 5.497 | 0.0 | 0.0 | 0.092 | 0.021 | n/a | 0.0 | 0.195 | n/a | 5.804 | 5.804 |
Glycine (g) | 1.814 | 0.0 | 0.0 | 0.021 | 0.005 | n/a | 0.0 | 0.037 | n/a | 1.877 | 1.877 |
Proline (g) | 1.514 | 0.0 | 0.0 | 0.03 | 0.003 | n/a | 0.0 | 0.061 | n/a | 1.608 | 1.608 |
Serine (g) | 1.271 | 0.0 | 0.0 | 0.019 | 0.005 | n/a | 0.0 | 0.048 | n/a | 1.344 | 1.344 |
Cholesterol (mg) | 155.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.177 | 155.177 |
Trans Fat (g) | 0.206 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.206 | 0.206 |
Saturated Fat (g) | 1.87 | 0.0 | 1.864 | 0.004 | 0.002 | 0.0 | 1.448 | 0.002 | 0.0 | 5.191 | 5.191 |
Phytosterols (mg) | n/a | 0.0 | 29.835 | 0.88 | n/a | 0.227 | 88.23 | n/a | 0.35 | 119.522 | 119.522 |
Monounsaturated Fat (g) | 2.262 | 0.0 | 9.85 | 0.002 | 0.0 | 0.013 | 4.049 | 0.002 | 0.0 | 16.178 | 16.178 |
Polyunsaturated (g) | 1.814 | 0.0 | 1.42 | 0.007 | 0.007 | 0.002 | 4.253 | 0.006 | 0.001 | 7.51 | 7.51 |